https://www.facebook.com/111360957999647/

Rejuven8, Craigavon (2025)

24/03/2025

The Drift Massage: The Ultimate Way to Unwind

A relaxing massage is a powerful way to reset your body and mind. Here’s how it works:

💆‍♀️ Reduces Stress & Anxiety: Pressure and soothing techniques trigger the body’s relaxation response, helping to reduce cortisol (the stress hormone) and promote feelings of calm.

🌀 Relieves Muscle Tension: Whether from workouts or everyday strain, a massage targets sore muscles, improving flexibility and easing tightness to keep you feeling your best.

🌸 Boosts Circulation: Massage improves blood flow, which enhances oxygen and nutrient delivery to muscles, helping with recovery and overall health.

🌙 Improves Sleep Quality: By relaxing your muscles and calming your mind, a massage helps trigger better sleep, leaving you feeling refreshed.

✨ Enhances Overall Wellbeing: Regular massage sessions promote relaxation, improve mood, and help you feel more balanced—inside and out.

It’s not always about the deeper massages, sometimes we simply need to slow down and relax the nervous system and the Drift massage is the perfect antidote for dropping back into your body. Finding stillness, slowness and bliss.

22/03/2025

Training like an athlete but maybe not recovering like one. Sports massage can be a game changer for recovery and performance 🙌🏼

Here’s why every athlete or anyone who exercises or plays sport needs it:

- Reduces muscle soreness & stiffness
- Speeds up recovery after intense workouts
- Improves circulation & flexibility
- Prevents injuries before they happen
- Helps you move, feel, and perform at your best
- Can help you to tune in better to your body and mind.

Whether you’re crushing Hyrox, running marathons, or lifting heavy, recovery is key to staying strong, injury-free and performing at your best 💪🏼

Or you if can’t get a massage why not try some gentle yoga, go to a sauna, a cold dip in the sea, hot bath, Breathwork. There is lots of things that can help aid with recovery, try take some time this weekend to allow your body to recover & prioritise you to help unwind the body and mind.

15/11/2024

FULLY BOOKED for the remainder of 2024 🙊

I now have no remaining appointments for the remainder of November and December. Will be starting a cancellation list so if you would like an appointment before the Christmas period I can pop you on it. Otherwise I will also pop cancellations on stories.

Thank you to all my clients for your ongoing support 🤍

11/10/2024

PEACE & LOVE ✌🏼

How to approach an injury you may pick up in sport, playing with kids, a hobby, work or those gorgey heels you couldn’t resist buying?

A few clients have been in lately dealing with minor injuries mainly from playing sports. Our conversations have all lead here.

Rehabilitation of soft tissue injuries can be complex. Over the years, acronyms guiding their management have evolved. From RICE to PRICE and then to POLICE. But In 2020, the acronym for injury management underwent one of its biggest evolutions, to PEACE and LOVE ☮️💜

Take a few minutes and give these pictures a read if you play any sport, coach a sport, if you exercise, have kids, have a body or just a bit curious.

Following an injury allow 1-3days of PEACE and beyond the first three days, your tissues need LOVE. Each person is different and these times may vary depending on many factors. Seek advice from a qualified professional if you have an injury.

Please Note: It is important to always seek advice from a qualified professional if you or someone else has an injury or is in pain. The content in this post is for informational purpose only and is not intended as medical advice or to replace the advice of your clinician.

08/10/2024

How Sports massage can help you? 💪🏼

Assists with recovery from Training.

Delayed onset muscle soreness (DOMS) is the pain and stiffness that occurs in muscles after exercise, usually 12–48 hours later. It’s caused by temporary muscle damage and inflammation, and is often triggered by eccentric exercises, which involve lengthening the muscles.

To help reduce DOMS and aid recovery, massage may be useful. It can help by increasing circulation to the area massaged and helping to flush out any fluids that builds up during exercise.

This can help improve your recovery and leave you better able to optimise your training in the following days. Allowing you to continue to hit your goals.

Remember massage is only one part of a good recovery game. You can’t out run a bad diet, lack of sleep, dehydration and a bad mindset. Find the right recovery routine that works for your goals and your lifestyle. We are each unique and what we each need might look slightly different.

05/10/2024

* Fully booked until November *

Feeling very grateful. I am now fully booked for the next four weeks. I do not have any appointments until November. There is only one of me therefore I am having to prioritise my own body and only take on as many as I can. This is to ensure that I can continue to keep doing what I love and helping as many of you as I can. Plus ensuring I give you the best treatment possible. And add some new things into the mix!

November and December are booking up fast so please try book appointments in advance as there may be a cancellation waitlist when you are wanting an appointment.

Once again thank you to all my clients 🤍

18/07/2024

Being able to help any client even slightly is something I am forever grateful for. Whether that is from body work, getting people to be more curious about their bodies, yoga, educating, helping relieve pain or simply from having a conversation. It all matters.

Body work is one of the most beneficial things you can do for yourself. Perhaps you are in need of a sports massage or deep tissue in your life right now or perhaps the gentle touch of the Drift massage to relax the nervous and adrenal system. Body work is for all at every season of your life. Bringing you back into your body with whichever treatment you choose. 🫶🏻

Drop me a dm for availability or information. Next appointments are available week beginning 29th August.

07/07/2024

BESPOKE CORPORATE WELL-BEING

Sessions curated specifically in a way to suit the needs of the company. Each workshop is unique to the brief of the company to allow for different abilities, clothing attire and space available.

The Mind, Body, Breath workshops are designed to give employees a moment where you can step away from the high paced world we live in and have a chance to find some clarity and peace, freedom from the chaos around you and the mind chatter constantly in the back ground. To learn tools and techniques that you can take with you to help with anxiety, stress, burn out and the busyness of todays society. It teaches to find slowness, to find stillness so that you can find the calm to clear the mind and look at life with a fresh perspective.

Yoga, Relaxation & Breathwork modalities in the workplace can empower your employees to take back autonomy over their physical, mental and emotional health. A happy and healthy team means a happy and healthy business. When your employees wellbeing is a priority they are happier and healthier and this creates a positive workplace culture.

I had the deeply enjoyable experience of leading a Bespoke workshop at Sandvik NI for Men’s Health Week a few weeks ago where we used the sessions to help re-regulate the nervous system. Using breath work to understand the breath and to check for patterns of dysfunctional breathing. Yes we all breath of course but how we breath can impact so many of our bodily systems. Practising breath-work can help calm you and bring your body back into its parasympathetic state.

Take this as your chance to pause, focus on your breathing and where you find it. Is it shallow? Is it fast? Are you breathing into the chest? Is it calm? Can you lengthen your exhale? Get into your body and get curious.

If you would like to bring these sessions to your work place drop me a message or email.

04/07/2024

ONCOLOGY MASSAGE
•
A few may not know I qualified 2 years ago in Oncology massage. For me It was a deeply personal course I wanted to do and grateful I had the opportunity to do it.

Oncology massage is a specialised form of massage therapy designed to safely and compassionately address the unique needs of individuals living with cancer. As with all massage sessions I do, an oncology massage will look different for each person. It is client specific and customised to meet the unique and changing needs of someone in treatment for cancer or with a history of cancer treatment.

It focuses on providing relaxation, comfort, and relief from the side effects of cancer and its treatments aiming to boost and revitalise the body and mind. It can be great used prior to treatment days to boost the immune system.

Treatment times vary and is dependent on individuals needs. Curating a treatment plan to best suit the needs of the client.

Home appointments are available.

27/06/2024

Holiday mode on ✈️

Please note, I am away on holidays until early next week so if I don’t get back to you over the next few days I will soon.

25/06/2024

JULY AVAILABILITY

Once again thanking all my clients for your continued support. I have been pretty slack from socials lately as I have been super busy. Appointments are booking up fast at the moment and I am now fully booked until 22nd July. Feeling very grateful for that but If you would like an appointment for end of July/August or if you are wanting any information just drop me a message.

Enjoy your week! 🫶🏻

16/04/2024

My diary is Fully Booked for April and start of May, I have no availability until week 8th May, please try book in advance as remainder of May is now booking up quite quickly 😬

If you want on the cancellation list drop me a message.

Hope your all having a great day and finally enjoying a day with no rain 🎉

Rejuven8

24/03/2025

22/03/2025

15/11/2024

11/10/2024

08/10/2024

05/10/2024

18/07/2024

07/07/2024

04/07/2024

27/06/2024

25/06/2024

16/04/2024

Address

Telephone

Website

Alerts

Shortcuts

Share

Category