Pendulum Physio

29/11/2025

Ask us about the Torpey Bambú Klaw. Hand protection for the hurler or camog in your house!
✋ ✅

If you’ve a young Hurler or Camogie player at home, you’ve probably heard the words already: “Mam, can I get the KLÁW? Dad, everyone’s wearing them…”

And here’s the truth, it’s not just another thing they’ve spotted. Kids love the KLÁW because it gives them that bit of confidence when they pick up the Hurley. A better grip, a bit more protection, and honestly… they just feel like a more “serious” player. If you’ve ever watched your own lad or young one swinging a stick with pure pride, you’ll get it.

This is the stand you’ll see when you walk into Torpey, the one they’ll drag you over to. No pressure, no big pitch. Just a glove designed well, built to last, and something they genuinely get excited about.

If you’re passing by and want to let them try one on, call in. They’ll tell you themselves why they want it.

28/11/2025

Pendulum Physio will see clients at our new premises from 01/12/25.

20/11/2025

We are moving! Sorry for any disruption as we push towards opening our new clinic in December!

The next 10 days will be chaotic for us, but we are very excited to share Pendulum 2.0 with all of you. Sorry in advance to anyone who has to wait a little longer on a reply, or has to bear with us when we change some appointments. We’ll try to make it as smooth on you guys as we can.

Eternally grateful to every person who has contributed to this project so far and supported us.

We will be saying goodbye to 33 High Street , and saying hello to 53 Church Place.

Staying in Lurgan town was important to us and our core values. This amazing community has been a part of our journey.

19/11/2025

Furniture clear out. Cash sale. Various office furniture. DM to enquire. All gone before December.

Desks, seats, cupboards, shelves, reception desk/counter, treatment bed. All items £10-£50

18/11/2025

Big up our client Andrew who is smashing Hyrox & CrossFit at the minute! 💪

He was a pleasure to work with and overcame complex knee issues following multiple surgeries including ACL repair.

We love restoring humans to the activities they love! ❤️

17/11/2025

We are growing our team and looking for people who love helping people.
Relevant experience and Quals are necessary.

These are primarily part time roles with possibility of growth to full time if desired.

Desirable is a keen interest in health and fitness.

DM to enquire or send your CV.

16/11/2025

15/11/2025

A reminder as we head towards the end of the year… 💛

I’ve had a few conversations this week with clients who have private medical insurance — but can’t remember who it’s with… or how to use it… or what they’re actually entitled to.

And honestly? You’re not alone.
So many people pay for it every month and then forget about it completely.

But here’s the important bit ⬇️
Most of these policies reset in December, which means if you don’t use your benefits… you lose them.

So if you’ve been ignoring a ni**le…
hips, back, shoulders, glutes…
or you just feel like something isn’t moving the way it should — now’s the perfect time to get it sorted. Pendulum Physio can help with this!

If you’re not sure who your policy is with, what it covers, or how to access it, send me a message.
I know the system inside out and I can point you in the right direction.

Don’t let your cover go to waste — you’re paying for it anyway.
Look after your body while you’ve got the chance 💛

14/11/2025

A reminder not to ignore the ni**les…

Over the last couple of weeks I’ve had horrible hip and glute pain. I did exactly what I tell my clients to do — I went to physio, got proper hands-on work, and was given exercises to help. I then bring those exercises to my PT so she can make sure I’m doing them properly while we train.

Pilates helps massively — but sometimes your body needs that extra layer of support. For many people, it’s a mix of:
✨ physio
✨ strength work
✨ hitting your protein intake
✨ a creatine supplement
✨ rest & recovery

Quite a few of my clients already go to Pendulum Physio on my advice because that little bit of hands-on work and the right exercises can make a huge difference.

The point is:
If you’re dealing with a ni**le — hip, back, shoulder, glute, whatever — don’t wait until it gets worse.
Message me. I’ll point you in the right direction and help you get a plan in place that actually works.

Your body is worth looking after 💛

13/11/2025

Something different is loading…

09/11/2025

🕯 Pilates by Candlelight 🕯

Step out of the chaos and into the calm this December.

The most peaceful classes of the year are almost here — gentle movement, guided meditation, and positive affirmations, all by candlelight. ✨

The candles flicker, the music softens, and for one quiet hour… everything slows down.

If you joined us last year, you’ll know how special these evenings are — calm, cosy, and exactly what your body and mind need before Christmas.

Keep an eye out — full details coming soon 🤎