December Rose Therapies

30/10/2025

This week had been hard getting back into the rhythm of work and trying not to let it overwhelm me!

But I wanted to share this little pic collage with you - from Mr B and I completing our 1st Dublin marathon in 2014 to us completing our 10th Dublin marathon this year!

There are changes coming for the entry system, so there are no guarantees for entry next year.

Plans now afoot for a new challenge next year. It could be very scary (for me) and that will involve overcoming lots of self doubt......in the meantime, I need to get my finger out and do some work 😅

Have a great day.

25/10/2025

The suitcases are unpacked. The holiday clothes are washed and put away. Even the holiday nail polish has been removed.

I have returned home to the crisp air of autumn, leaves in beautiful orange hues, littering the footpaths. Nature is preparing to let go and hibernate for the winter.

I am ready to let go of summer and embrace the beauty that is autumn. Crisp, chilly walks, followed by warm fires and cups of hot chocolate (or my newly discovered mushroom latte 😋).

The therapy room is warm and cosy, ready to welcome you for a comforting and relaxing treatment (obviously after you have been welcomed at the door by the L'il Lady).

Step into the change of season. Look after your physical and mental well-being. Make a therapy session part of your routine. Diary is open and already filling up for November 🍂🍁

15/10/2025

How many people do this???? The range left in my car.....19 miles, fuel light on. Amber gambling to get to the petrol station. Who needs that additional stress?????

It got me thinking...... how many times do we let ourselves run on empty? I know I am so guilty of this. Not giving myself time off or allowing myself to rest until it's too late.

Confession time!!!! I have been running on fumes for weeks now and ignoring it. I knew I'd a holiday coming up, but this has been a long time coming round. This week was breaking point.

My skin has broken down around my eyes and eczema has flared up on my arms as well. I have had migraines and headaches. And I have been at the point of tears.

So from this evening, my out of office is on and early tomorrow I fly to Palma (yes I know there's a wee marathon involved but there is plenty of cool out time also planned!)

I am giving myself permission for some much needed rest.

Do the right thing for yourself. Recognise the signs and tell yourself that it is ok to rest 💕

13/10/2025

No rest for the wicked!

Saturday run, Sunday puppy powered run, followed by prepping the car air fresheners until I was happy with the blends. These were packed, and I've started to send some out today. I'm hoping they are well received 💕
More research and recipe prepping last night, but within that, I did include making a balm for my very sore eyelids.

Busy and productive between lovely clients today! Let's hope it's all worth it!

Hope you had a great day!

11/10/2025

Hello.

I hope you're having a lovely Saturday.

I'm in the very pretty village of Dundrum today, taking part in a run this morning.

I wanted to introduce this new wee product to you. I've been working on this for a while. It's a natural, aromatherapy car air freshener.

If you'd like to be a tester for it please give me a shout. This particular one is very zesty, with lemon scented eucalyptus, lemongrass, lavender essential oils, and Peppermint Hydrolat.

Enjoy your weekend xx

10/10/2025

It's World Mental Health Day today.

Life can be difficult, it's fast, and it's stressful!

But pause, take a moment, and remember there are also happy times. Times when there is laughter and fun.

Don't neglect your mental health. If you notice any warning signs, such as distancing yourself from others, not coping with the day to day, feeling agitated, then seek help!

Have a look at these ways of helping your mental health stay fit ❤️

09/10/2025

Nothing like a warm and cosy therapy room on an autumnal evening ☺️

08/10/2025

Had a go at something different! A bit of Macrame. Think it would take some more practice, but I'm loving the autumnal colours 🍂🍁🌳

07/10/2025

A quick demo of a hand massage to help your digestive system. Give it a go and let me know what you think!

06/10/2025

As part of Breast Cancer Awareness month, these are the signs that you should look out for. Early detection saves lives 💕

This October is breast cancer awareness month.
Do you know what looks and feels normal for you?
This is your reminder to pause and check your breasts.
Know what changes to look for.
Report any changes in your breasts to your GP.
If you have no concerns and you're aged between 40-49 or over 70yrs why not attend for routine breast screening at Action Cancer.

06/10/2025

Hello!! Happy Monday.

I have a recipe writing day today. I'm getting ready to formulate tomorrow. Lots of research going on, looking for the right formulation. This is the hard part for me when I'm itching to be let loose in the therapy room, but it's the most important part. If I don't get this right, then I'll fail with product making.

Putting together something for dry skin at the eyes, also looking at some body scrubs, nighttime serums, face creams for daily use, and also something for my little project......Getting closer to being revealed 🥳

I hope to update you soon, and I hope that you will like it as much as I do 🥰

01/10/2025

Can you believe that it is October??

The leaves are turning into beautiful shades of red, brown, orange, and yellow.

Trees showing us that it is ok to shed in order to survive the winter seasons and prepare for spring growth.

I'm ready now for cosy nights in with a glowing warm fire. A little bit like what I had on Achill Island. It was a lovely short break, although I'm feeling a little under the weather since returning.

Do you need to change things up in terms of skincare for this season? Or perhaps you need an autumn reset?