Edenmore Health and Fitness

08/07/2020

16/06/2020

⭐️⭐️⭐️⭐️⭐️

Lockdown has everyone in the same boat, snacking far too often and becoming a little bit lazy.

Josh Brame has a limited amount of slots available for online coaching - giving you the opportunity to achieve your health and fitness goals!

Josh is offering:
❗️Fitness plans tailored to suit your goals
❗️Nutritional advice to help you achieve your goals
❗️Constant support contact and weekly check-ins

For more information contact jbcoaching09@gmail.com or 07715 817105

12/04/2020

Happy Easter everyone!

We hope you are all having a great day despite the circumstances and are making the most of this downtime.

Celebrate Easter responsibly and don’t forget to enjoy your chocolate eggs too!😊

27/03/2020

Important notice to our members.

We hope you are all keeping well and doing your part by staying indoors. Our members are our main priority and we are understanding of the current crisis and possible job loss because of it.

We have frozen all current direct deposits and will not unfreeze them during the time we are closed. This means there is no need to cancel your membership. If you do have any questions do not hesitate to message us.

Now is a time to come together, even though we must be apart.

25/03/2020

In need of an at home workout that will help burn calories fast? We’ve got you covered!🥵

Here we have Josh providing us with a circuit that can be done without the need for any equipment!

45 seconds on - 15 seconds off
* Squat jumps
* Mountain climbers
* V ups
* Jumping lunges
* Double climbers into press ups
* Sit up
* Plank jack

Complete 4 sets of each exercise before moving into the next...giving you a real burn out to help lose those extra calories from eating all of those quarantine snacks!

We hope you’re all staying indoors and only heading out for essentials! The quicker everyone listens to the government, the quicker we’ll be back in business and seeing you lovely people again!🙌🏼

20/03/2020

❗️IMPORTANT NOTICE❗️

It is with a heavy heart that we must close our doors here at Edenmore Health and Fitness. Unsure of when we will be opening again, we will definitely be ready for you when we do!

During this time we will be posting workouts that you can do at home - so keep your eyes peeled on our Instagram and Facebook!

Don’t worry, we’ll be freezing the accounts of our members to ensure you aren’t being charged when you aren’t here. Therefore you don’t need to worry about cancelling your membership, April direct deposit will be cancelled.

We would like to thank you all for your ongoing support and can’t wait to see you all again when it’s safe to do so!

Stay safe and stay indoors❤️

19/03/2020

Hey guys, due to the current and ongoing situation we find ourselves in, we at Edenmore Health & Fitness will be moving classes outdoors where and when possible. With the sun shining and the breeze blowing, it’s enough to take the stress away for a while and let the endorphins flow!🤩

Here’s a little workout for our members that can’t make it in to us... as Dave says, NO EQUIPMENT, NO PROBLEM!

AIR SQUATS x 10
HIGH KNEES x 10
PUSH UPS x 10
MOUNTAIN CLIMBERS x 10
BURPEES x 10
COMPLETE 10 ROUNDS 💪🏼

18/03/2020

With all of the stress about COVID-19, the gym at Edenmore is the best place to unwind and reduce stress.

Our classes have reduced equipment usage within them and contactless payment is the preferred payment accepted from pay-as-you-go members.

Don’t forget, training your body not only affects your physical health but also your mental health - both of which are incredibly important!🙌🏼

During this time we must ensure both our physical health and mental health are strong in order to come out of this better than before. We hope to see you soon.

17/03/2020

CORONAVIRUS NOTICE

We have this notice placed around Edenmore to help ensure our members are aware of the preventative measures they can take to fight this virus. Not only will this help protect yourself from contracting the virus, but also help prevent it from spreading.

We also ask our members of the health and fitness club to wipe down any surfaces they touch with the wipes/spray provided. This includes the equipment within the gym.

Our members’ health and safety is of the utmost importance to us and we hope you can help us prevent the spread. Thank you.

16/03/2020

❗️TIMETABLE CHANGE❗️

Due to the COVID-19 virus we are changing our timetable - this will be effective starting tomorrow.

Our members health and safety is our number one priority and we want to ensure we do our part while still taking care of your fitness goals.

This timetable includes less classes, reduced class time and less equipment being used. The equipment which is used will be circulated in order for it to be cleaned properly.

We hope you can all understand.

15/03/2020

Covid-19 Virus

As everyone is aware, the covid-19 virus is spreading quickly and it’s possible that the UK will soon go into lockdown because of it.

Here are a couple tips that can help strengthen your immune system to try prevent yourself from contracting the virus - or, try to help your system get over the virus faster.

Don’t forget, hand washing and good hygiene is the number one method to ensure your safety against the virus. These are just ways to strengthen your immune system against it.

Be safe guys❤️