Silverlining Family Wellbeing

Parents may feel they need assistance with what direction to go for themselves and the strategies to use with their children.

Our range of services focus on:-

Teaching mindfulness techniques through the use of art and crafts, play, movement, dance, drama, games, stretching exercises, breathing exercises, positive affirmation, and relaxation techniques which are a key step towards positive mental health, self-esteem and emotional resilience.

• Family Support & Guidance

• Therapeutic Play

• Lego Therapy

• Sand Tray Therapy

• 1 to 1 Sessions

Corporate & Community Groups:

At Silver Lining we believe that when it comes to building the practical tools your team needs to measure and manage stress and become more resilient over time, science has the answer.

Classes Curated a skilled Wellbeing Coach

Techniques used are based on that NICE (National Institute of Clinical Evidence Approved)

Holistic Approach Combining Different Therapies

Stress Managed with Perceived Stress Scale

All of my content is grounded in evidence-based techniques from Cognitive Behavioural Therapy, mindfulness, meditation and positive psychology and curated by Grainne Woods Kearney Wellbeing Coach expert.

Techniques Used:

Recording Thoughts- Using this technique inspired by Cognitive Behavioural Therapy, learn to identify unhelpful thoughts so that when they come up, it’s easier to recognise them for what they are and move on.

Mindfulness- Practice being more present in the moment for improved focus and calm, even on hectic days.

Meditation- Observe your thoughts and feelings without judgement to understand where they’re coming from and feel calmer, too.

Spotting the good-Learn to pay more attention what you do well and get better results than when you focus on your weak points with activities based on positive psychology.

Mindful Moves- Is a form of Dance, Tai Chi and Meditation session all combined to deal with physical, mental and emotional resilience which helps to straighten the immune system and helps to keep your mind, body, heart and soul healthy.

Chi Me Time- Is a simile form of Tia Chi which is a meditative movement performed in graceful, slow motion with smooth, seamless transitions. The focus of the movement is to encourage the circulation of chi within the body, thus enhancing health, vitality and longevity.

Our Mindfulness Story

I hope you like my page where I will post regular tips, techniques and inspirational ideas related to the importance of relaxation and well-being.

Gráinne Woods Kearney created Silver Lining- House of Well-being back in 2016. Mindfulness techniques have been used in many of my classes and workshops in the Lurgan, Craigavon area, Southern Trust area and also online platforms.

The programmes were grown from a passion for ‘healing through mindfulness, movement, play, art, games, stretching, breathing and positive affirmations.

The purpose of Silver Lining- House of Well-Being is simply to help you to improve your physical and mental well-being by moving to more fully embody your true authentic self … your soul.

NOTE TO ALL PARENTS -

I have valid insurance, child protection certificate, public liability insurance, police check certificate and first aid training, ensuring your child and any group activities will be fully covered and looked after when in the care at Silver Lining - House of Well-being. You may ask to see a copy of all certs upon request.