Curativate

14/04/2026

Trying not to stare or say it.
Happening rather often.
Why is this becoming normal?
Am I out of date?
Thoughts...

12/04/2026

Easy going Sunday morning Blue Mind Beach Yoga served with some simple, old school style.

11/04/2026

Sisu Strong Beach Hatha and Smooth Somatics on the Sand leave Friday flowing all weekend, even in wet weather.

10/04/2026

Keep your own advice. Here is some of mine for what it's worth.

06/04/2026

Off grid gather and all the better for it

03/04/2026

Some very happy memories flooding in of early mountain adventures and camping with two tots and a baby. The baby sleeping bag was the cutest thing and our advertising deal with was brilliant for a wee family who loved being outside.

Many degrees colder, a series of race training weekends secured some gutsy young skiers and snow covered weekends to add to the happy times spent at Coylumbridge.

Turning my swimming training and teaching qualifications into open water coaching with was a happy shift in direction. Realising you were already on trend having spent your young life looking anything but! you may sympathise 🥰

And having the companionship of a great teammate who has a knowledge in the outdoors that still steals your breath away.

A beautiful meeting of past, present and future. Do you ever stand in those places and reflect on the journey so far?

01/04/2026

How often do you really look at your own face?

Not just a quick mirror or the version on a screen but a true examination of every detail.

Every line has a reason and any asymmetry tells a story from the way one eyebrow lifts a little higher to faint marks from stress or laughter. There is softness and sharpness that grew into you.

Your face is a timeline and yet emphasis is often placed on trying to change or perfect it. If we ask, what does this face know rather than how does it look, will our view change?

The truth is that your face isn’t just how you’re seen, it is the place where your life has been written.

And maybe getting to know your own face is just another way of getting to know yourself. What do you think?

31/03/2026

Soft Beach Yoga starts, ocean air, and a full cup . This is your sign to elevate your morning routine.

Save this for your next slow morning ✨

30/03/2026

28/03/2026

A whole week to explore emotional and environmental seasonal changes.

Rooted in comprehensive research, embedded philosophy, and creative practices, we cast a wide net and gathered participants from as far afield as Sydney to Step into Spring in Scotland.

Immersive, intelligent health, natural wellbeing, and a pinch of humour made this a masterpiece to be really proud of. In person, real life, value driven experiences for people who appreciate a sincere offer.

2026 is our busiest yet, with the exciting addition of the Umbrian Retreat and a chance to contribute meaningfully to emergent research in long term health outcomes.

It's been a privilege to hold the space this week and the sun dance at dawn paid off everyday. Thank you to the world for hosting us and making it everything and more than ever before.

28/03/2026

A soft morning melting into a slow, salt-laced practice on Crail Harbour Beach with the sea setting the pace 🌊

Synchronising with the rhythm of the tide, the stillness stretching wide across a well defined horizon, it was silver dancers all morning on day 6 of our Step into Spring Retreat.

With the ocean mother close at hand, we had little left to do but accept the call to action as Yoga Nidra by the Sea spun an old tale from one generation to another.

🌿 Thank you for leading and lighting the way.

27/03/2026

Step into Spring Retreat, Crail 🌿🌊

This morning the sea was a steady kind of self-assured blue as we observed the tide rearrange the shoreline like it had all the time in the world.

Today’s Blue Mind Day focused on a subtle shift in awareness with the horizon as anchor, to invite a different quality of attention began to emerge given the right conditions.

Would you like to try our Blue Mind sessions this spring and summer?