Up Lift health & fitness

Up Lift health & fitness My aim is to help you become the best version of YOU! Healthy body & mind is the goal!

The messages I love to see 🥹 and why I love doing what I do. Going to the gym is soo much more than just how you look 🫶🏻...
07/02/2024

The messages I love to see 🥹 and why I love doing what I do. Going to the gym is soo much more than just how you look 🫶🏻❤️ love all my girls.

🌟 GLUTE CAMP 🌟 So excited to announce my new small group training programme. Do you want to learn how to target your glu...
07/01/2024

🌟 GLUTE CAMP 🌟

So excited to announce my new small group training programme.
Do you want to learn how to target your glutes and grow that perfect peach? 🍑 Look no further.

These groups are a maximum of 4 per group so spaces are super limited.

The blocks will be 6 weeks long & 1 session per week.
GROUP A: Thursdays 7am
GROUP B: Thursdays 9:30am
GROUP C: Sundays 10:30am

Comment below or message me for more info & start dates ☺️

I’ve thought long and hard about the in & out’s that really mean something to me personally, or stand for what I believe...
07/01/2024

I’ve thought long and hard about the in & out’s that really mean something to me personally, or stand for what I believe in as a trainer and here they are. Take what you need from the list, leave what doesn’t serve you!!

The last pic is the habit app I’ve been using. It’s called ‘Habit’ and is free to use. It’s completely customisable and I highly recommend it for anyone looking for something similar.

Let’s have a great year gals 🩷 #2024

This really resonated with me. This time last year I was in a job which had such a negative effect on my mental health, ...
24/12/2023

This really resonated with me. This time last year I was in a job which had such a negative effect on my mental health, I absolutely hated it and dreaded every day, but stuck with it whilst trying to build my client base and this summer I took the leap and left, I’m fully self employed & it’s not easy but so worth it 🎄🥂

Thank you so much to all my past & present clients who made this possible. I’d be nowhere without your support. Hope you all have an amazing Christmas 🫶🏻

Enjoying your self every now and then is just as important as working hard!! 🫶🏻🪩🕺🏻
18/12/2023

Enjoying your self every now and then is just as important as working hard!! 🫶🏻🪩🕺🏻

October to December! Cannot get over this girls progress. Loook at that bum lift!! 2 sessions a week with me & sticking ...
09/12/2023

October to December! Cannot get over this girls progress. Loook at that bum lift!! 2 sessions a week with me & sticking to her cals 👏🏼 the hard work is paying off 🫶🏻

Muscle definition & growth… It’s something most of us girls are working towards at the moment but it’s absolutely not a ...
29/11/2023

Muscle definition & growth…

It’s something most of us girls are working towards at the moment but it’s absolutely not a quick progress. And it doesn’t come without its challenges. The photo in the black leggings is from 2020 just before lockdown and the grey, today.

Since then the mass in my lower body muscles has definitely increased and areas have changed shape. But it doesn’t come from doing 3 sets of 15-12 nice reps, It’s heavy workouts, training to failure, eating In a calorie surplus and it’s even meant going up in a clothes size on my lower half. But I like feeling strong & challenging my body!!

Let the festivities commence 🥹🥹
25/11/2023

Let the festivities commence 🥹🥹

6 moths difference!! his girl has GRAFTED her way through 2023 💪🏻
23/11/2023

6 moths difference!! his girl has GRAFTED her way through 2023 💪🏻

13th October ➡️ 18th November. Amazing progress from this client, she shows up to every session & gives it her all! It c...
18/11/2023

13th October ➡️ 18th November. Amazing progress from this client, she shows up to every session & gives it her all! It can be a slow process at times and during the first few weeks she was a little down about her progress, but nothing good comes quick! Rome wasn’t built In a day & she’s looking 😮‍💨🔥😮‍💨🔥

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Cramlington

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