A.S.Sports Massage Therapy

11/05/2026

Holiday dates:

I will be on holiday from 23rd of May and will return back to work on 1st of June.

04/05/2026

Overhead clean and press

Log 85kgs

04/05/2026

Expert Care from a British Champion – Meet Ashleigh 👋

​Hi everyone! Since the clinic has been growing so much recently, I wanted to re-introduce myself and share the experience I bring to every session here at A.S.Sports Therapy & Injury Clinic

​My approach is simple:
I combine high-level clinical science with real-world athletic experience to get you back to doing what you love.

​My Qualifications & Experience:
🎓 1st Class Honours Degree in Sports Science, Exercise & Rehabilitation (BSc).

🏥 Current NHS Physiotherapy Assistant.

💼 Running my own clinic since
September 2019.

📚 Qualified PT, Sports Massage (Level 4), Dry Cupping, and Sport/K-Taping specialist.

🎓 Heading to Northumbria University this September to complete my BSc in Physiotherapy!

⚽️ Football Pitchside

🏉 Rugby Pitchside

​Why recover with me?

I don’t just talk about performance—I live it. I’ve pushed my own body to the limits as:
🏆 2024 British Powerlifting Champion
💪 2x England’s Strongest Woman Athlete

​Whether you are a fellow athlete, a weekend warrior, or someone struggling with daily aches and pains from work, I use a combination of deep tissue work, dry cupping, and rehab programming to fix the root cause, not just the symptoms.
​I’ve been helping the Cramlington community move better since 2019, and I can’t wait to help you too.

📍 Based in Cramlington.

Booking link below 👇
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&oiid=sv%3A25824384&share=true&pId=2736204

27/04/2026

Unfortunately clinic is closed this week due to sickness.

22/04/2026

Big shout out to my newest top fans! 💎 Xander Kindley, Graham Laskey

Drop a comment to welcome them to our community, fans

19/04/2026

Is your morning coffee ruined by a stiff, painful Achilles? 🏃‍♂️☕️

​If you feel a sharp pain or a dull ache at the back of your heel when you first get out of bed, you might be dealing with Achilles Tendinopathy.

​The "old school" advice was rest and ice, but we now know that tendons actually need load to get stronger! As a Rehab Specialist, I focus on "re-training" your tendon to handle the pressure of walking, running, and daily life.

​🏠 3 Exercises You Can Do at Home
​If you’re struggling, try these "heavy and slow" movements to start building resilience:

​1. Isometric Calf Holds (The Pain Killer) ✋
Stand on the floor and rise up onto your toes. Hold that position for 30–45 seconds.

​Why: Isometrics have a "numbing" effect on tendon pain and start building strength without irritating the area.

​2. Slow Eccentric Heel Drops 📉
Stand on the edge of a step. Rise up with both feet, then take your "good" foot off and slowly lower your "painful" heel down below the level of the step (count to 3 on the way down).

​Why: This "eccentric" loading helps the tendon fibers realign and get stronger.

​3. Bent-Knee Calf Raises 🧘‍♀️
Perform a standard calf raise but keep your knees slightly bent.

​Why: This targets the Soleus muscle, which sits deep under your main calf muscle and takes a massive amount of load when you walk or run.

​⚠️ Professional Tip: Don't "Stretch" the Pain!
​One of the biggest mistakes people make with Achilles pain is aggressive stretching. If the tendon is irritated, "pulling" on it can actually make it worse. Focus on strengthening instead!

​How I can help:
​Tendons can be stubborn. In my Cramlington clinic, I use:

✅ Gait Analysis: To see if your footwear or walking style is the culprit.

✅ Manual Therapy: To release tight calves and improve ankle mobility.

✅ Bespoke Digital Plans: I’ll send you a video-guided plan via my app so you know exactly how many reps to do.

​👇 Click below to book your Assessment & Treatment:
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/services?lid=2829804&eid=5004397&oiid=sv%3A25824384&share=true&pId=2736204

​

15/04/2026

Shout out to my newest followers! Excited to have you onboard! Colin Wrightson, John Larson, Amy Walton, McKenzie Lamb, Brian Anderson

14/04/2026

Back in gym yesterday returning back to strongman after 3yrs doing powerlifting.

Was good to be back doing my first love lifting weights and running with it. Thats conditioning being worked on.

Short video of a top set of Yoke run.

Did 3 runs at this weight with drop and turn.

14/04/2026

Expert Injury Rehab & Sports Therapy in Cramlington 🏥✨

​"Hi everyone! Whether you’re recovering from an injury, managing a chronic 'ni**le,' or just need to get your body back to 100%, my home clinic is open and ready to help.

​I combine my Sports Science degree and NHS experience to provide professional, evidence-based care right here in the local community. No more long waiting lists—just expert rehab tailored to you.

​🕒 Opening Hours
​Monday: 10:00 AM – 7:00 PM
​Tuesday: CLOSED
​Wednesday: 10:AM -- 7:00pm
​Thursday: 10:00 AM – 7:00 PM
​Friday: 10:00 AM – 7:00 PM
​Saturday: 10:00 AM – 7:00 PM
​Sunday: CLOSED

​💳 Prices & Services

​​1. Initial Assessment & Treatment (60 mins) | £45
​Best for: New injuries, chronic pain, or long-term issues.

​What to expect: We start with a full clinical consultation to find the root cause of your pain. This session includes your first round of manual therapy and a bespoke digital rehab plan sent to your phone via the Rehab My Patient app.

​2. Sports Therapy & Recovery (60 mins) | £45
​Best for: Post-event fatigue or heavy training blocks.

​What to expect: A deep, functional session focused on flushing out metabolic waste and restoring muscle length. Perfect for runners, rugby players, or gym-goers who need to bounce back quickly for their next session.

​3. Sports Therapy & Performance Maintenance (45 mins) | £40
​Best for: Keeping your body in "peak condition."

​What to expect: A regular "MOT" for your muscles and joints. We focus on areas of tightness before they become injuries, ensuring your mobility and power remain at 100%.

​4. Clinical Targeted Therapy (30 mins) | £30
​Best for: A specific "ni**le" or follow-up work.

​What to expect: A focused, high-impact session on one specific area (e.g., just the lower back or a single ankle). Ideal for those with a busy schedule who need a quick, professional fix.



Booking link:

With 6 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

07/04/2026

** PLEASE READ*** 🙏🏼

As a small business it is very difficult to compete with larger companies regarding advertising, and its getting even harder with Facebook as posts are not reaching the intended audience.

I would really appreciate it if my followers & customers could help my business.
Only takes seconds but would mean a lot!

I would really appreciate it if you could:

🌟 Go to A.S.Sports Massage Therapy

🌟 Next to the “Follow” option you will see 3 dots ••• click on them

🌟 Click 'INVITE FRIENDS'

🌟 Click ‘ALL'

🌟 Wait 10-15 seconds for the invitations to send.

Thank you.🫶 comment done when it’s done appreciated everyone🤜🤛