A.S.Sports Massage Therapy

04/01/2026

Something New is Coming to the Clinic... ⏳
​LOCK IN YOUR RECOVERY FOR 2026 🔓

​I’ve been listening to your feedback! Many of you have asked for a way to book multiple sessions in advance to ensure you stay on top of your rehab goals.

​In a few days, I’ll be launching Pre-Paid Clinical Packs via our Fresha booking system.

​Why wait for the launch?
As many of you know, I only have 8 clinical slots per week alongside my NHS role. These packs will give my regular clients priority and a way to secure their journey from "pain" to "performance" at a discounted rate.

​What’s coming:

⚡ The Maintenance 3-Pack (30 mins): Perfect for your regular "tune-ups."

⚡ The Standard Recovery 3-Pack (45 mins): Our most popular option for injury rehab.

​Every pack will save you £10 compared to booking single sessions.
​Keep an eye on this page—I’ll be dropping the booking link as soon as they are live!

​👇 Which injury or goal are we tackling first this year? Let me know in the comments!

​

01/01/2026

LESS PAPERWORK. MORE PROGRESS. ⏱️✨

​When you book a session at AS Sports Therapy & Injury Clinic, I want our time together focused entirely on your recovery—not on a clipboard.

​That’s why I’ve moved to a 100% Digital Intake Process via Fresha.

​How it works:
​Book your slot: Select your time via the Fresha link.

​Check your inbox: You’ll receive a secure Medical Intake Form immediately.
​Fill it in once: Complete the form on your phone or computer before you arrive.
​The Best Part?

You only need to do this once. Your details are securely saved for all future visits, meaning as soon as you walk into the studio, we can get straight to work with the assessment, cupping, blading, or rehab.

​By having your medical history and injury goals ahead of time, I can prepare the studio and your treatment plan before you even pull into the drive.

​Smart. Professional. Clinical.

​🗓️ Ready to get started? Secure one of my 8 weekly slots here:

https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/all-offer?share=true&pId=2736204

​

With 6 years of experience and a degree in Sports Science & Rehab, I provide more than just a massage

01/01/2026

Happy new year to you all, and I hope 2026 is good to you 🥂

31/12/2025

NEW YEAR. NEW CLINIC. NEW VISION. 🚀🩺

​I am thrilled to announce that AS Sports Therapy & Injury Clinic will officially open its doors on Monday, 12th January 2026!
​After 6 years of experience, including my time in the NHS, I have spent the last few weeks upgrading my private studio to provide you with a true clinical experience right here in Cramlington.

​What’s New?
✅ Advanced Tools: Dry Cupping, IASTM Blading, and Percussive Therapy.
✅ Bespoke Rehab: Digital exercise plans sent straight to your phone.
✅ Clinical Approach: Full injury assessments and postural correction.

​Whether you are looking to smash your 2026 fitness goals pain-free or finally fix that nagging injury, I’m ready to help you get back to your best.

​🗓 Booking is NOW OPEN! Slots for our opening week always go fast—secure yours today via the link below.
​👇 Book Here:
https://www.fresha.com/book-now/a-s-sports-massage-therapy-qywupp2m/all-offer?share=true&pId=2736204

​

30/12/2025

Headline: Same Face, New Vision: Welcome to A.S Sports Therapy & Injury Clinic 🩺✨
​"To my loyal clients and new followers,
​After 6 years of practicing as A.S. Sports Massage Therapy, it’s time for a change that reflects how much the business has grown.

​As many of you know, my background as an NHS Physiotherapy Assistant and my degree in Sports Science & Rehab have always driven my passion for clinical recovery. I want to ensure my brand reflects the specialist injury and rehabilitation care I provide.

​Introducing: A.S Sports Therapy & Injury Clinic.

​Does this mean I'm stopping massage? Absolutely not! Hands-on therapy remains at the very heart of my practice. I will still be providing the high-quality Deep Tissue Massage and manual therapy you’ve trusted me with for the last 6 years—now simply enhanced by a more clinical, sports-science approach.
​What to expect at the new Clinic:
✅ Expert Hands-On Therapy – Including deep tissue, trigger point, and myofascial release.
✅ Clinical Injury Assessment – Finding the root cause of your pain.
✅ Active Rehabilitation – Using my on-site gym equipment to get you moving again.

​Accessible Expertise:
Even with this more clinical focus, I am committed to keeping my rates accessible. By running my specialist studio from my private home-clinic, I can keep my overheads low and pass those savings directly to you.

​The New Schedule:
To give every patient my full clinical focus, I am now offering just 6 exclusive slots per week.

​I can’t wait to welcome you back into the studio and help you reach your goals!
​
​

29/12/2025

We’re Back! A New Chapter for A.S Sports Massage Therapy🚀

​"Hi everyone! As many of you know, I stepped away from my home practice recently to focus on my work within the NHS. While I love the clinical side of healthcare, I’ve missed the 1-on-1 connection and the specialized recovery work I do with my private clients.

​I’ve spent the last few weeks restructuring my business to ensure I can give 100% to every person who walks through my door.

I will be using a booking app to take payments and bookings. Once I have confirmed opening date I will post it on here.

​New Clinic Hours:
🗓️ Mon/Wed/Thu: 4:00 PM – 7:00 PM
🗓️ Saturday: 9:00 AM – 1:00 PM

20/11/2025

📣An Important Update

​To my wonderful clients,
​I am writing to share a significant update regarding my practice.

After six fantastic years of running my sports massage and rehabilitation business, I have made the difficult decision to close my private treatment room permanently on Saturday, December 20th 2025.

​This was a choice made to prioritize my work-life balance and focus on an exciting new career direction. I have accepted a full-time role as a Physiotherapist Assistant within the NHS, which will allow me to fully leverage my BSc qualifications and clinical experience in a different setting.

​I want to extend my deepest gratitude to every client who has supported me, trusted me with their injuries, and helped me achieve my business goals over the years. Your loyalty has meant the world to me.

I am still taking bookings for appointments until December 20th

​Thank you again for your understanding, support, and for allowing me to be a part of your health journey.

13/11/2025

😠 Why Won't This Elbow Pain Go Away? (It's a Tendon Problem!)
​If you have stubborn pain on the outside of your elbow when gripping, lifting, or shaking hands, you might have Tennis Elbow.

​As a BSc Qualified Exercise and Rehabilitation Specialist, I know that treating tendons requires patience and specific loading, not just rest or endless stretching.

​The Problem: Tennis Elbow is typically not inflammation but degeneration of the tendon tissue due to chronic, repetitive overload (lifting, gripping, typing).

The tendon tissue is weak and disorganized.
​My Solution: Targeted Load & Rebuilding

​Tissue Release: Targeted sports massage to relax the overworked forearm muscles that are constantly pulling on the painful tendon attachment.

​Assessment: We identify why the muscles are tight (Is it poor shoulder stability? Grip technique?).

​Eccentric Rehab: I give you a custom program focused on eccentric strengthening (exercises where you control the muscle as it lengthens). This is the only way to rebuild and reorganize the tendon tissue structure for long-term relief.

​👉 Call to Action
​Stop suffering with every grip and lift. Tendon issues need professional guidance.
​Book your Initial Elbow & Forearm Assessment this week to start your rebuilding program.
​Available Mon/Tue/Wed evenings and Saturday!

Link below for bookings:

https://www.fresha.com/book-now/a-s-strength-coach-sports-therapist-fi8m3gvp/services?lid=2570747&eid=4522163&oiid=sv%3A22135907&share=true&pId=2490430

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05/11/2025

😠 Why Won't This Elbow Pain Go Away? (It's a Tendon Problem!)

​If you have stubborn pain on the outside of your elbow when gripping, lifting, or shaking hands, you might have Tennis Elbow.

​As a BSc Qualified Exercise and Rehabilitation Specialist, I know that treating tendons requires patience and specific loading, not just rest or endless stretching.

​The Problem: Tennis Elbow is typically not inflammation but degeneration of the tendon tissue due to chronic, repetitive overload (lifting, gripping, typing).

​Tissue Release: Targeted sports massage to relax the overworked forearm muscles that are constantly pulling on the painful tendon attachment.

​Assessment: We identify why the muscles are tight (Is it poor shoulder stability? Grip technique?)

​Eccentric Rehab: I give you a custom program focused on eccentric strengthening (exercises where you control the muscle as it lengthens). This is the only way to rebuild and reorganize the tendon tissue structure for long-term relief.

​Stop suffering with every grip and lift. Tendon issues need professional guidance.

​Book your Initial Elbow & Forearm Assessment this week to start your rebuilding program (45 min slot- sports massage)

​Available Mon/Tue/Wed evenings and Saturday!

Link in below:
https://www.fresha.com/book-now/a-s-strength-coach-sports-therapist-fi8m3gvp/all-offer?share=true&pId=2490430
​

​

03/11/2025

🛑 Why Your Stiff Back Keeps Coming Back (It could be a Stability Issue!)

​If your lower back always feels tight and stiff, you're probably stretching it and finding it only offers 20 minutes of relief. As a BSc Qualified Rehab Specialist, I can tell you: that tightness is often protection, not the problem itself!

​Your back is stiff because your deep core and glute muscles aren't switching on effectively to stabilize your pelvis and spine. Your superficial back muscles tighten up to do the job instead!

​This is especially common for:
​Desk Workers: Who lose deep core connection from prolonged sitting.
​Lifters: Who push heavy weight without proper bracing mechanics.

​My Approach to Fixing Back

Pain:
​My goal is to stop the cycle of pain and stiffness, using evidence-based methods that go beyond a quick rub:

​Deep Release: Targeted sports massage to calm down the overworking, stiff back muscles.

​Core Activation: A full assessment to identify which stabilizers (like your transverse abdominis or glute medius) are weak.

​Specific Rehab Plan: A bespoke plan if needed.
​

​👉 Call to Action
​Ready to build a strong, resilient back for the long run?

​Book your 60minute Lower Back Assessment this week! I have available appointments Mon/Tue/Wed evenings and Saturday.

​Link in Below to book appointment, book under 60 minute sports massage:
https://www.fresha.com/book-now/a-s-strength-coach-sports-therapist-fi8m3gvp/services?lid=2570747&eid=4522163&oiid=sv%3A22135811&share=true&pId=2490430

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30/10/2025

⚡ Sciatic Pain is a SYMPTOM. I Find the CAUSE. (BSc Rehab Specialist)

​That sharp, shooting pain down your leg or deep in your buttock is often mislabelled as "Sciatica." Sciatica is the symptom—the nerve irritation—but we need to find the cause to truly fix it!
​As a BSc Qualified Exercise and Rehabilitation Specialist, I focus on the two main culprits:

​The Piriformis Muscle (The Hip Culprit): For many, the sciatic nerve passes directly through or under the Piriformis muscle in the buttock. If this muscle is tight (often due to prolonged sitting or unbalanced training), it can compress the nerve.

​The Lower Back (The Spinal Culprit): Nerve compression can also come from stiffness or disc irritation in the lower lumbar spine. This requires careful assessment to distinguish from Piriformis Syndrome.

​My Solution: Targeted Release & Nerve Decompression. ​My 60 minute session includes both advanced manual therapy and evidence-based exercises to calm the nerve down and stop the irritation.

​Deep Tissue Work: Targeted release of the Piriformis and surrounding glutes.

​Nerve Flossing: Specific movements to gently mobilize the nerve and reduce sensitivity.

​Root Cause Rehab: A customized plan to correct the pelvic stability or spinal mechanics causing the compression.

​Don't live with nerve pain. It is treatable with the right approach.

​Book your Initial Sciatic Pain Assessment (60 min slot) this week and get a clear, effective plan for long-term relief.

​I have availability Mon/Tue/Wed evenings and Saturday.

Link in below: https://www.fresha.com/book-now/a-s-strength-coach-sports-therapist-fi8m3gvp/all-offer?share=true&pId=2490430

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22/09/2025