Transform

Transform Helping people thrive using mindset, food and fitness. Dynamic, creative and empowering coaching to

After a long week - a coastal walk in the sunshine ❤️Dalgety Bay to Aberdour - just a wee 200000 steps - so peaceful! ...
19/05/2024

After a long week - a coastal walk in the sunshine ❤️

Dalgety Bay to Aberdour - just a wee 200000 steps - so peaceful!






Can’t wait for this his weekend! Fri 4th May ❤️
01/05/2024

Can’t wait for this his weekend! Fri 4th May ❤️

1st night of tour in Glasgow - cracking gig 💕
29/04/2024


1st night of tour in Glasgow - cracking gig 💕



We’re great believers in a wee weekend away to recharge the batteries - just a few days doesn’t need weeks -I’ve kept u...
22/04/2024

We’re great believers in a wee weekend away to recharge the batteries - just a few days doesn’t need weeks -
I’ve kept up to date on work socials, urgent emails but still read 2 fiction books, met people - run, weights, few glasses of wine - had a great time! inspirational time within my days off 💪😊





Run views ❤️
22/04/2024

Run views ❤️

Birthday surprise ❤️
20/04/2024

Birthday surprise ❤️

Walking home ❤️
16/04/2024

Walking home ❤️

A fabulous moment of tranquility amidst the hoolie yesterday - that was both real in the weather and present in my mindC...
07/04/2024

A fabulous moment of tranquility amidst the hoolie yesterday
- that was both real in the weather and present in my mind

Creating Calm
Garden moments 💕
Connecting with surroundings / people 💕
Breathing 💕

The bunnies have landed ….
30/03/2024

The bunnies have landed ….

Pouring with rain but beautiful blossom 💕
25/03/2024

Pouring with rain but beautiful blossom 💕



About last night …. Nothing beats a Smoked salmon fillet in a Thai red curry based sauce - perfect combo 💕 esp after a l...
20/03/2024

About last night ….
Nothing beats a Smoked salmon fillet in a Thai red curry based sauce - perfect combo 💕 esp after a long day







Nothing beats having clean trainers to kick start the week 🤣🥰 and organising your kit for the Spring season Mizuno’s sti...
18/03/2024

Nothing beats having clean trainers to kick start the week 🤣🥰 and organising your kit for the Spring season

Mizuno’s still my fave after 20 years.
A total Cinderella moment at a shop in Germany!
(The saucony & Skechers are non runners for me)





In the moment of no rain yesterday I stumbled upon a view point I’d never experienced 💕A quick breath of fresh air and I...
16/03/2024

In the moment of no rain yesterday I stumbled upon a view point I’d never experienced 💕

A quick breath of fresh air and I got this glorious view from a bridge

I’m feeling a bit like these daffs - optimistic for Spring but bedraggled by the rain & wind
13/03/2024

I’m feeling a bit like these daffs - optimistic for Spring but bedraggled by the rain & wind


Interesting experiencing Airbnb’s in your own city!Great to look through a different lens sometimes
10/03/2024

Interesting experiencing Airbnb’s in your own city!

Great to look through a different lens sometimes






❤️ - got home from working late at a fab exhibition to this!Splatter cook hubby (hence new outfit!) making sure my nutr...
07/03/2024

❤️ - got home from working late at a fab exhibition to this!

Splatter cook hubby (hence new outfit!) making sure my nutrition is on point as it’s been a busy week already!

Grass fed beef steak chilli served with avocado & cheese on a wee bed of rocket
- protein 💪 fat 💪 dairy 💪
All essential for our age and stage in life

Washed down with ice cold alcohol free beer / lime - trialling this one’s claims as to being all natural
Not essential but after long day tasted great 👍💪

As for the dog …. Just wants to join in every time ….










Wee trip down my memory lane - growing up in the 80’s was fab in Stockbridge Bring back Cinderella’s for under 18’s dis...
04/03/2024

Wee trip down my memory lane - growing up in the 80’s was fab in Stockbridge

Bring back Cinderella’s for under 18’s discos ❤️






Flexibility - at play and at work I’m a morning exerciser by choice but sometimes other things take over and it needs to...
29/02/2024

Flexibility - at play and at work

I’m a morning exerciser by choice but sometimes other things take over and it needs to be evening or squashed in to bite size chunks like running up and downstairs at work.

As long as
- my knees and head can touch the ground in a forward bend 🧘‍♀️
- I can get up off the floor without using my hands 👏
- I can run up stairs without getting out of breath 🫁
- I can do a press up 💪
- stand on one leg with eyes shut for a decent time
- don’t have an achy body

Then I’m happy 🤣

Functional fitness









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