27/02/2026
Here you go...
A box breathing exercise for you.
👃breathe in through for the nose for 4
🛑 hold for 4
💨 breathe out of your mouth for 4
Breathing exercises such as this can really help regulate our nervous system when we are starting to feel overwhelmed. They can help bring us back to a state of calm or rest and digest 😌
This can help regulate some people, but not all people. Bringing awareness to breath can cause some people to panic so just to notice the breath rather than change it might be better for that person. Over time see if you can extend the hold and breath out, if it feels OK to do so. If not, your not broken, your body is just trying to keep yourself safe 🧡
Be kind to yourself. I am sure you are doing the best you can and good enough is worth celebrating on some days 🌻
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