Emma Hutt - Rational Emotive Cognitive Behavioural Therapist

18/01/2019

https://www.psychologytoday.com/profile/439913

Emma Hutt, Psychotherapist, Cranbrook, TN18, I help clients with a variety of difficulties such as GAD, social anxiety, panic, health anxiety, OCD, and depression using well established principles of CBT. I also help clients with emotional problems such as anger, shame, guilt and low self esteem usi...

21/03/2016

https://www.facebook.com/timetochange/photos/a.121884441299.114559.29813531299/10153340664141300/?type=3

"Being allowed to talk openly about how I am feeling with no judgement, knowing I am being heard, helps a lot. So does offering to visit me at home or in hospital. Even though I might not have taken people up on their offers, just offering made me feel less alone.”

Emma reflects on how the helped her to cope with depression, and compiles her list of the small things that other people have done for her. Read her blog: http://bit.ly/1XGPNEw

15/03/2016

Quote of the day...

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”

- Marcus Aurelius

04/03/2016

https://www.mentalhealth.org.uk/stories/growing-obsessive-compulsive-disorder

Author Will Green talks through OCD in childhood and adolescence and expresses his support for our Minds Matter campaign.

05/02/2016

Website now up and running: www.recbt.com