Jamuna Yoga

20/11/2025

Also read the author’s testimonial in the comments !! 🪬🇯🇵 🌸

19/11/2025

https://www.facebook.com/share/r/1DK9vDBm1z/?mibextid=wwXIfr

19/11/2025

https://www.facebook.com/share/r/17Q3sjg768/?mibextid=wwXIfr

17/11/2025

17/11/2025

17/11/2025

15/11/2025

« Le Divin est présent en chacun, dans tous les êtres, dans toute chose. À l'instar de l'espace, Dieu est partout, omniprésent, tout-puissant et omniscient. Dieu est le principe de la vie, la lumière intérieure de la conscience et la pure conscience de la félicité. Il est votre propre Soi.

Vous pouvez comprendre le secret de la félicité lorsque vous contemplez la nature du Soi. Lorsque les vagues du mental s'apaisent, vous verrez que tout ce que vous recherchez est déjà en vous. »

~ Sri Mata Amritanandamayi Devi ~

14/11/2025

Make a wish

14/11/2025

😇🪬🙏

Rules for Inner Peace — A gentle guide to living lighter...

1. Always be honest
Honesty keeps the mind clear and the heart calm. When you speak truth, you walk without fear.

2. Heal from your past
Old wounds can cloud today’s peace. Face them gently, learn from them, and release what no longer serves you.

3. Let go of stress
Stress is a visitor, not a home. Breathe deeply, slow down, and let the weight fall from your shoulders.

4. Be kind and helpful
Kindness softens your own heart first. Every small act becomes a seed of peace within.

5. Say no when you need to
Boundaries protect your energy. Saying “no” with clarity keeps your inner world balanced.

6. Stop and think before reacting
A pause can save many regrets. When the mind settles, the right response becomes clear.

7. Spend time with good friends
Surround yourself with those who uplift your spirit. Peace grows where love and respect exist.

8. Live in the moment
The present is your only real home. When you return to now, stress loses its power.

9. Be thankful every day
Gratitude turns ordinary moments into blessings. It shifts your mind from lack to abundance.

10. Don’t get into drama
Walk away from unnecessary noise. Not every battle needs your energy.

11. Be flexible — change will happen
Life flows like water. Accepting change keeps your mind light and your heart free.

14/11/2025

https://www.facebook.com/share/p/1D7mRvWzow/?mibextid=wwXIfr

Most of your problems don’t need magic… they need discipline, sunlight, and small daily choices. ☀️

🌿Because life doesn’t change through big decisions.
It changes through the things you repeat every single day:

10 minutes of morning sunlight to reset your mind and hormones.

30g of protein in your first meal to control cravings and energy.

A glass of electrolyte water to hydrate your brain and body.

A 30-minute walk to clear stress and boost mood.

Lifting weights 4 times a week to build strength — inside and out.

Eating 90% whole foods to keep your body clean and your mind sharp.

Spending time with the people you love to feed your soul. ❤️

Pursuing your passion so life feels meaningful, not mechanical.

Practicing gratitude so you focus on what’s right, not what’s wrong.

Getting 7+ hours of sleep because recovery is the real superpower. 😴

👉The truth?
You don’t need a new life.
You just need better daily habits.

Small habits. Big peace.

03/11/2025

https://www.facebook.com/share/r/17Kq47os4F/?mibextid=wwXIfr