Evolve

Evolve Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve, Health & Wellness Website, Cranbrook.

The Evolve Method, created by Veronique Ellis, is a fun and energetic fusion of power pilates, barre sequences and cardio interval workouts designed for every body no matter what your level of fitness.

Strong core. Clear mind. Elevated energy✨✔️Curated weekly workout planners ✔️New classes added weekly✔️Live online pilat...
23/03/2026

Strong core. Clear mind. Elevated energy✨

✔️Curated weekly workout planners
✔️New classes added weekly
✔️Live online pilates classes
✔️A global community that gets it!

You in? Link in bio to join 7 days free or visit www.joinevolve.co

Some days it’s 30 minutes on the mat, some days it’s 10…But having my pregnancy-safe classes ready when I need them has ...
18/03/2026

Some days it’s 30 minutes on the mat, some days it’s 10…But having my pregnancy-safe classes ready when I need them has made it so much easier to just show up for myself without overthinking✨

With over 300+ On Demand classes (and a whole range designed specifically for pregnancy), there’s always something to meet you exactly where you are in your journey💚

Link in bio to join 7 days free or visit joinevolve.co

26/01/2026

You don’t need a flawless routine or perfect time to start! You just need to show up as you are and move in a way that feels good for you today✨🖤

Join our community 7 days free and access over 250+ On Demand classes that meet you where you are!

Link in bio or visit www.joinevolve.co

17/01/2026

Pregnancy modifications aren’t “doing less” — they’re doing what’s right for your body ✨

We modify to support your bump, protect your pelvic floor, and keep you feeling good throughout pregnancy 🤍

Smart movement is strong movement!

Laughing between reps, cheering each other on, showing up exactly as we are — that’s the magic💫I’m endlessly fuelled by ...
16/01/2026

Laughing between reps, cheering each other on, showing up exactly as we are — that’s the magic💫
I’m endlessly fuelled by this community and the energy we create together!

Stay tuned for a new and exciting On Demand programme launching early Feb👀🤍

08/01/2026

Happy New Year to our amazing community ✨
As I step back into routine, I’m doing so with a renewed commitment to a more sustainable, intentional practice—one that honors energy, rest, and longevity, not just momentum.

I also wanted to share a little personal update: I’m expecting a baby this May 🤍 This season has already taught me so much about listening to my body, softening expectations, and moving with care.
I’m so excited to bring you more pre- and postnatal content along the way—designed to help expecting moms and new moms-to-be feel safe, supported, and confident in their movement practice. Whether you’re growing a baby, caring for one, or simply craving a gentler, more mindful approach, there’s space for you here🤍

Thank you for being part of this community. Here’s to a new year rooted in intention, strength, and grace 🤍

It may be cold outside, but we’ve got good vibes, low impact, high reps & a little extra burn in our classes to warm you...
18/11/2025

It may be cold outside, but we’ve got good vibes, low impact, high reps & a little extra burn in our classes to warm you up🔥

Link in bio to join our community 7 days free www.joinevolve.co

Movement doesn’t have to be intense to be meaningful — it just has to feel right for you💛Some days it craves a more inte...
08/09/2025

Movement doesn’t have to be intense to be meaningful — it just has to feel right for you💛

Some days it craves a more intense workout, other days just a slow walk, gentle stretch, or complete stillness!

Tune in. Move with love. Honor what your body needs✨

Join our community 7 days free and access over 300+ On Demand classes to meet you where you are!

www.joinevolve.co or link in bio

Your Pilates Practice, Your Way🖤✨Whether you’re looking to tone, strengthen, or just find some “me time” we’ve got you c...
29/11/2024

Your Pilates Practice, Your Way🖤✨Whether you’re looking to tone, strengthen, or just find some “me time” we’ve got you covered! Explore our extensive library of On Demand Pilates, Yoga & Guided Meditation classes!

Link in bio to join 7 days free or visit www.joinevolve.co

Kickstart your day with movement from the comfort of home! As the colder months roll in, there’s no better time to cozy ...
24/10/2024

Kickstart your day with movement from the comfort of home! As the colder months roll in, there’s no better time to cozy up with a morning routine that boosts energy and mood. Whether it’s a quick Pilates session, yoga, or just stretching, embrace the chill and let your body warm up from within✨🌥️ Stay active, stay healthy, and stay cozy all season long!

Link in bio to join our Evolve community 7 days free
joinevolve.co

Flexibility isn’t just for dancers and athletes—it’s essential for everyone🧘‍♀️It helps you move better, prevents injury...
22/10/2024

Flexibility isn’t just for dancers and athletes—it’s essential for everyone🧘‍♀️It helps you move better, prevents injury, and improves circulation!
Start with just 5 minutes of daily stretching and feel the difference✨

Join 7 days free and access over 250+ guided pilates, yoga & meditation classes anywhere, anytime!

Link in bio or visit joinevolve.co

This is your reminder to stretch & mobilise your upper back, open your chest and shoulders & lengthen your spine✨A firm ...
15/10/2024

This is your reminder to stretch & mobilise your upper back, open your chest and shoulders & lengthen your spine✨A firm favourite if you’re working at your desk for ours on end!

Save and try this to improve your posture!

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