Active Podiatry

12/01/2026

What I like and what I don't like about the treadmill.

Likes: It is a great tool for me to assess runners in controlled conditions.

It is a useful tool for getting runners back to running after injury.

When the rain is lashing down outside it is a safe and dry option!

Dislikes: It is quite boring!

The repetitive nature of treadmill running could aggravate certain injuries.

It keeps you indoors when you should be outside enjoying nature.

What do you think? Are you on Team Treadmill? Or is it the 'Dreadmill' for you? Let me know in the comments below.

Tim

Active Pod

05/01/2026

January is one of the busiest months I see for new aches and pains.

It is rarely bad luck.

Most problems start because exercise activity increases faster than the body can adapt. Often due to Christmas guilt!

Tissues like the plantar fascia, Achilles tendon and calf muscles need time to adjust to an increase in load so start out slow and build up.

If something feels niggly , that is often the best time to act before it becomes too painful.

Give me a shout if you need any advice

Tim
Active Pod

03/01/2026

A sprinkling of snow at Park Run this morning making conditions a bit tricky underfoot in places.

The secret to running safely in the snow is to take shorter steps, avoid overstriding, and place your foot firmly with each step. A snowy course is not the time to push for a PB so ease off and enjoy Winter’s beauty!

Is snow a go or no go for you? How did you get on if you were out there today? Let me know in the comments

02/01/2026

New Year’s Day orienteering in Dunorlan Park. Cold but fun and good to start 2026 with some exercise. Did you get out there on New Year’s Day or stay indoors and nurse the hangover? Let me know in the comments.

Tim
Active Pod

01/01/2026

Wishing you all a happy, healthy and stress free 2026!

Tim

Active Podiatry

25/12/2025

Wishing you all a happy, healthy and stress free Christmas!

24/12/2025

How much fitness do you lose over Christmas? It's not as bad as you think! Read my latest newsletter to learn more -

https://mailchi.mp/fba1b622af96/merry-christmas-from-active-podiatry

22/12/2025

After a busy year fixing feet, we are closing for the Christmas holidays from Christmas Eve Wednesday the 24th of December until Monday the 5th of January 2026.

Why not give your feet a fresh start in 2026 and get those niggles fixed. You can book an appointment for the new year online 24/7 over the Christmas holidays so no need to wait.

www.activepodiatry.co.uk/online-booking

Merry Christmas!

Tim

06/12/2025

A shocking statistic! Nail surgery is available on the NHS, and if you don’t want to wait, we can fit you in with in a week or two at the most. We consistently enjoy a 100% patient satisfaction score and in more than 95% of cases it is a fix for life. Don’t spend hours waiting in an overloaded A and E waiting room. Let us fix your ingrown toe nail!

NHS England reported 3,890 ingrown toenails presented at A&E last winter. Podiatrists are the experts in foot and lower limb care and can provide specialist care for ingrown nails, including minor surgery to resolve them. Check with your local NHS for podiatry access criteria or find your nearest private podiatrist at https://rcpod.org.uk/find-a-podiatrist and save A&E for the critical care.

26/11/2025

Read and subscribe to my latest newsletter to get tips on Winter fitness

Active News - Novemberrrr !! - https://mailchi.mp/cf3dc78797e3/active-news-novemberrrr

31/10/2025

My November newsletter is out with some helpful quick tips for Winter fitness. Click on the link to read it.

Active News - Quick tips for Winter Fitness - https://mailchi.mp/65cb850e42c6/active-news-winter-fitness

10/10/2025

You are welcome!

Today we celebrate the 12,102 podiatrists who play a vital role in our healthcare.

From treating foot and ankle conditions to preventing future problems, the UK's podiatrists keep the country on its feet!