Slimming World in Cranfield with Kathy

20/08/2025

How amazing do these Slimming World frappés look?

While creamy coffee-shop frappés also look tempting, they can quickly sabotage your summer slimming plans.

We’ve whizzed up a simple two-step Slimming World recipe to hit that sweet spot in just five minutes (quicker than standing in the cafe queue!).

Find our trio of tasty frappé recipes here 🥭🍓🍫:- https://bit.ly/4efo3VU Which one will you choose?

20/08/2025

Nice ice baby ❄️!

As a Slimming World member nothing’s off limits and this mango sorbet is packed with fruit and zingy flavours to help you stay cool without leaving your weight loss plans in the shade 🥭.

You’ll find delicious recipes like this, loads of inspiration and expert support at my Cranfield group on Tuesday at 5.30pm and 7pm🤩.

Come along or drop me a message to find out more 💬!

19/08/2025

Go with your gut 🙌!

Supporting your body to have healthy, thriving gut bacteria plays a role in reducing our risk of health conditions such as heart disease, type 2 diabetes and irritable bowel syndrome.

The great news is that the lifestyle changes you’re already making to lose weight could help keep gut bacteria fighting fit 🥊.

Check out these simple steps to improve your gut health 👇.

19/08/2025

‘Over 3 stone lost between those two pictures... I’m so glad I rejoined Slimming World back in 2023!’

After getting back to group two years ago, Rachel (rachelmills_sw_ on Instagram) has reached her target weight and lost more than 3st (19kg) 💪.

Her journey is proof that it’s never too late to hit reset and start working towards your goals 🙌.

If you’ve been thinking about rejoining, we’re here and ready when you are ❤️ 👉: https://bit.ly/40hnl5r

19/08/2025

Super support – and super savings too 🤩!

There’s nothing quite like walking into a room full of people who just get it, and who are ready to cheer you on and help you build healthy habits that last ❤️.

That’s exactly what you'll find at a Slimming World group – and the best part is that right now you can get free membership when you commit to 6 or 12 weeks of support – saving you up to £16.90 🙌.

If you're using weight loss medication, we're here for you too 🤗.

We’ll support you to make simple, sustainable changes that help you maintain your weight loss long after the medication stops 💪.

Ready to feel that support for yourself?

Find your nearest group today 👉: https://bit.ly/4mljf4Y

Cranfield Village Hall Court Road Cranfield Tuesday 5.30pm and 7pm

17/08/2025

From losing weight to loving life in the festival fields, check out these transformations that shine brighter than the sequins ✨!

We have...

🥾 Amber (amberjanice_food on Instagram) – 4st 4.5lbs lighter (25.4kg)
🐾 Sarah (sw_wynter on Instagram) – lost nearly 7st (44.4kg)
🌳 Scott (biguft on Instagram) – lost more than 5st (31.8 kg)

Want to feel just as fab at your next festival?

Check out our festival takeover for more inspiration 🤩: https://bit.ly/4nHtUbc

16/08/2025

‘After a long day with little ones and work, cooking can feel like a task... but honestly, I’ve never regretted making a Slimming World Kitchen meal 🙌!’

Tonight’s dinner? Steak 🥩 and chips 🍟 – the Slimming World Kitchen way, served up by Keesa (slimmingworldwithkeesa on Instagram) 😍.

With everything you need delivered straight to your door, staying on track has never been easier – or more delicious!

Check out our latest menu and order your box here 🎁: https://bit.ly/44MemKP

15/08/2025

Ever thought about trying Slimming World before joining?

Yes you can with Slimming World 🎉!

Give our free 7-day menu planner a go (including vegetarian and vegan planners) to give you just a taste of what you can enjoy while losing weight.

Free 7 day weight loss meal plan | Slimming World

14/08/2025

Figs… there are so many delicious ways to enjoy them 😍!

👉Fresh and juicy

👉 Air-fried with goat’s cheese and a drizzle of honey

👉 Topped with peanut butter and a sprinkle of cinnamon

👉 Tossed in a peppery salad with balsamic glaze and your favourite veggies

I love a sweet and savoury combo – and figs never disappoint!

As a Slimming World member myself, I love that nothing is off limits. I get to try new, exciting foods every day.

Come along to my group – I’d love to share my story, offer support, and help you reach your weight loss dreams 🥰!

12/08/2025

Let's hear from Alex, a Registered Nutritionist here at Slimming World, who’s ready to share top tips for great gut health 🌱🙌.

1️⃣ Load up on fibre-rich foods like wholewheat pasta, brown rice, beans, lentils, and plenty of fruit and veg
2️⃣ Variety is key... mix it up and experiment with recipes
3️⃣ Add prebiotics to your meals – think onions, bananas, asparagus, tomatoes and berries
4️⃣ Don’t forget probiotics! Live yoghurts, kimchi and sauerkraut are your gut’s best friends

With Slimming World, it's so easy to tailor your diet to support your gut, thanks to the flexibility of our healthy eating plan 💕. Read more here: https://bit.ly/3GCWD0o

Our registered dietitian Carolyn explains how following the Slimming World plan can boost your healthy gut bacteria…

10/08/2025

Abra kebabra… make mealtimes magical with these smoky Middle Eastern-style skewers 🍡!

Chosen in partnership with Diabetes UK, they’re just one of a dozen recipes that show how our plan can help you eat well and lose weight while living with diabetes ♥.

Find out about our partnership – and discover more dishes like this! – over on the Slimming World blog: https://ow.ly/bmIo50ShNlU

10/08/2025

BBQ season is on 🔥 – come rain or shine 😉 – and with Slimming World, you don’t have to miss a thing!

Whether you fancy burgers, kebabs or sizzling veggies you can still enjoy all your flame-grilled favourites without putting your weight loss on the back burner.

Just ask Sophie (thirtydaysofhealing on Instagram) – she fired up the grill and made a delicious pizza right on the barbecue 🍕.

In need of some inspiration? Tap here: https://bit.ly/4kuJKDh