Cranleigh Osteopathic Practice

22/07/2025

We have a new sports massage therapist joining us at the practice! Melissa will be offering appointments on Saturday mornings.

Melissa has been practicing massage therapy since graduating from a 1,000 hour program at Guildford College in 2003. She is also a personal trainer, mat and reformer Pilates and yoga instructor. Melissa has always been interested in how the body works and traditional healing practices. After many years working within this field, her joy is helping people to relax and feel better. She believes that living a healthy lifestyle and massage therapy is a great way to promote relaxation, reduce stress, and ease pain. She is passionate about helping people feel their best and reach their wellness goals.

Welcome Melissa!

21/07/2025

Please read this article. 🦴 💪 🏋️‍♀️ 🥦 🦴 💪

It is so important that women are aware of reducing their osteoporosis risk BEFORE the problem arises! That means in our 40s. As Dr Vonda Wright says, our bones are silent until they scream at us - with an osteoporotic fracture. This should be avoidable. Currently 1 in 2 women will have a fracture. 🤕😩

https://www.theguardian.com/society/2024/oct/27/feel-it-in-your-bones-taking-the-pain-out-of-osteoporosis?fbclid=IwY2xjawLnMPhleHRuA2FlbQIxMQABHi0F8hQqtPlF_WG3pPlRc08MzKedRA-dmJvDxAMbDH6RG-oIFccoqhwHSh3G_aem_r6aU5QvOqNovzVJpgTqoZw

More than half the women in the UK over the age of 50 will suffer a fracture. But can more awareness – and some heavy lifting – help us beat many of the effects of osteoporosis?

20/07/2025

New to osteopathy? Welcome — you're in good hands! 👋✨

Whether you're dealing with aches, tension, or just looking to move and feel better, your first session is all about you. We'll take the time to listen, assess, and create a treatment plan that supports your whole-body wellbeing. Ready to take the first step toward feeling better?

Book an appointment today:
Book online: https://cranleighosteo.co.uk/book-online/
Call us on 01483 268628

18/07/2025

Are you experiencing 'tech neck'? Pain and tightness in your neck and shoulders can occur if you spend large amounts of time hunched over your devices. Our spines are designed to move and carry weight, and sometimes do not like it when they are in one position for extended periods of time.

Our osteopaths use gentle techniques to work on the tension in the muscles of your neck and upper back, and ease movements in the joints to restore function. They may also give you advice and exercises to help reduce the likelihood of it happening again.

Book an appointment today:
Book online: https://cranleighosteo.co.uk/book-online/
Call us on 01483 268628

15/07/2025

Did you know that osteopathy is not just about hands on treatment? Our team also offer advice on exercise and posture to aid recovery and promote long term health and wellbeing.

Osteopathy can help:
~ Increase your mobility
~ Relieve muscle tension
~ Enhance the blood and nerve supply to tissues

All of which help your body’s own healing mechanisms, to help you feel and move better.

Book an appointment today:
Book online: https://cranleighosteo.co.uk/book-online/
Call us on 01483 268628

13/07/2025

Regular movement is not just about keeping your fitness levels up, it can benefit your body, mood and mind.

If you are looking for some help to move and feel better, book an appointment with one of our team of osteopaths!

Book now:
Book online: https://cranleighosteo.co.uk/book-online/
Call us on 01483 268628

11/07/2025

Thank you to for our lovely new headshots! Check out our website to see more of her great photos of our team at work 🙌.

08/07/2025

We can help relieve your pain and get you back to living life the way you want to!

Book an appointment today:
Book online: https://cranleighosteo.co.uk/book-online/
Call us on 01483 268628

26/06/2025

Book an appointment today!
Book online: https://cranleighosteo.co.uk/book-online/
Call us on 01483 268628

24/06/2025

Our osteopaths have got you covered from head to toe!

Book an appointment today!
Book online: https://cranleighosteo.co.uk/book-online/
Call us on 01483 268628

22/06/2025

Heading off on holiday soon? Here are best tips to avoid pain, tension or injury while travelling.

If you need any support before or after your trip, book an appointment via our website: https://cranleighosteo.co.uk/book-online or call us on 01483 268628!

20/06/2025

Osteopathy looks at the body as a whole to get to the root cause of your pain or discomfort. We want to help you move and feel better!

Book an appointment today:
Call us on 01483 268628
Book online via our website: https://cranleighosteo.co.uk/book-online/