Sally Howard Therapy

30/01/2026

Whatever you're struggling with, I'm here to help.

Whether you're struggling with anxiety and panic attacks, or a phobia is holding you back, or you just want to be the healthiest version of yourself - I'm here for you. 💜

Working with the subconscious mind is different for everyone, but below are just a few things I've helped clients with. 👇

28/01/2026

How are your New Year's Resolutions going? In this month's newsletter, I'll be sharing the benefits of one popular New Year’s Resolution (and how I can help you achieve this goal!)

Plus, how Vitamin D could be the mood boost you need this winter.

Don't forget, you can subscribe to my newsletter for monthly mental health tips delivered straight to your inbox. 💌

How are you finding the first month of 2026? The cold, wet weather here has certainly made for a gloomy start to the year. If you’re struggling with a low mood and think it might be linked to a lack of daylight, my previous newsletter provides some useful information about Seasonal Affective Disor...

26/01/2026

This was such a lovely testimonial to receive. Helping clients find their Awesome again really is the best part of my job 💜

23/01/2026

Do you struggle with a fear of blood? Perhaps you may even faint at the sight of it. This is known as hemophobia or blood-injury phobia.

Extreme hemophobia can cause an unusual response in some people, not seen in other phobias. With other phobias (such as heights, spiders, or small spaces), exposure to the stimulus increases heart rate.

When someone with hemophobia is exposed to blood, this is followed by a sudden decrease in heart and blood pressure, which can lead to fainting.

This can become a vicious circle, as worrying about yourself fainting if you see blood can intensify the phobia.

I've helped many clients over the years overcome hemophobia so if it's holding you back... please get in touch 💜

21/01/2026

Are you getting enough vitamin D? ☀️

Vitamin D plays a vital role in our mental well-being as it's essential for regulating:

💜 Mood
💜 Anxiety
💜 Decreasing the risk of depression.

This is particularly important for those of us who struggle with low mood or SAD during the winter. From October to March, when sunlight isn't strong enough for our bodies to make the Vitamin D we need, we can look to our diets or supplements to give us a boost!

Salmon, tuna, egg yolks, mushrooms, and milk are good sources, as well as fortified foods such as cereals and non-dairy milk alternatives. It is also available as a supplement if you can't get enough of it through diet alone. 🐟

Used in combination with other tools like regular exercise, reducing alcohol consumption, and getting outdoors Vitamin D can be a good way to tackle the winter blues.

19/01/2026

Forget Blue Monday... today is Brew Monday!

There's a myth that today is the 'most depressing day of the year'. Whether that's true or not, winter blues are real, and one way to combat them is to reach out to friends, family, or colleagues for a catch-up.

Even just a simple chat over a cuppa can promote simple, real connection. It could also be just what someone in your life really needed!

So reject Blue Monday and pop the kettle on!

To find out more about Brew Monday, visit the Samaritans website who are behind this wonderful campaign. 🫖

16/01/2026

Are you taking part in Dry January this year?

If you are, how's it going? We've just passed the halfway marker and it's a great opportunity to check in.

Are you finding that your head is clearer, your skin brighter, and your sleep better? Hopefully, you are. Dry January can have some amazing benefits for your mind and body. Please be proud of what you have achieved and how great you feel.

Maybe your relationship with alcohol makes it feel like completing Dry January is an impossible challenge, even if you want to.
If that's you, I'm here to help.

14/01/2026

If I had a magic wand that could change one thing about you, for you, this year, what would that be?

Self-Confidence? Weight loss? Anxiety? Phobias?

If you are not comfortable giving your answer in the comments, then please message me (07742819776) with

“My one thing would be …”

12/01/2026

Starting off the new year by hearing one of my lovely clients had a great Christmas... what could be better? 😀

It's amazing to help clients find their Awesome again and hear they've got back to doing things they love. 💜

09/01/2026

So the first of January came and went…

Did you make a New Year's Resolution that you haven't quite put in motion yet? Or perhaps you are worried it's too late to start now!

I'll let you into a secret; you don't need a specific date to make a positive change for yourself!

You can make a change for yourself any day of the year.

If you are ready and have a strong desire to stop, then NOW is the time to find out how I can help you stop… smoking, drinking, eating cake, feeling anxious, pain, and phobia.

07/01/2026

I'm sure many of us have tried to start the new year with a new diet, only to fail before the end of the month. We get ourselves trapped into an endless cycle of yo-yo dieting and 'I'll start on Monday' that inevitably lead to feelings of anxiety and failure.

If you've been dreaming of a healthier, fitter (and maybe slimmer) body, why not start now?

Awesome Body Plan is not a diet but a way for you to make healthier choices for yourself. It’s all about reprogramming your mind to make healthier choices that support your weight-loss goals and help you achieve your desired body.

By changing your relationship with food, we will build your inner confidence. You'll then be free to reach your goals and maintain the awesome body you decide is right for you.

If you'd like to find out more, please do get in touch. I'd be happy to help! 💜

05/01/2026

So it's the start of a new year. You've probably been hearing lots about New Year's Resolutions... maybe you even have your own!

Whilst this can be a great way to motivate you, the word 'New' in 'New Year' places a lot of focus and pressure on starting over.

What's more, failing to adhere to a resolution can leave you feeling deflated and low.

Instead, start your year with positivity and make a resolution focused on self-care rather than burdening yourself with ones that may cause stress and anxiety.

It also helps to choose a specific, measurable goal, such as 'reducing my weight by 5lbs' rather than 'losing some weight'.

Set yourself rewards and targets for achieving milestones, but don't punish yourself if you need extra time or help. We're only human after all. Accept that there may be bumps in the road; instead of letting them knock you back, take them as challenges to rise up to!

You can do this! 💜