What are the opening hours?

Monday 9am - 6pm 7pm - 9pm Tuesday 9am - 6pm 7pm - 9pm Wednesday 9am - 6pm 7pm - 9pm Thursday 9am - 6pm 7pm - 9pm Friday 9am - 3:30pm

Sally Howard Therapy

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United Kingdom
Cranleigh
Sally Howard Therapy

Helping people trapped in Pain, Anxiety and Emotional Stress in person in Cranleigh and online over Zoom.

Release people from past trauma and unhelpful habits and behaviours. Giving them the freedom to live the 100% Awesome life they deserve.

18/03/2026

Sometimes, I like to think of my sessions like a drop-off point for people to bring me their problems and worries and go home without them.

Here are a few anxieties that my clients have left with me recently:
What if anxiety?
Low self-worth
Fear of driving
Fear of public speaking
Insecurity in relationships
IBS symptoms

I love that people bring me their problems and leave my office (or Zoom session) feeling lighter.

Are there any problems you would like to leave with me?

16/03/2026

Do you struggle with negative self-talk, overthinking, and "What If" Anxiety?

Not only are these unhelpful patterns of behaviour a huge waste of our precious time and energy, but they can also leave us feeling overwhelmed, panicked, short of breath, and lightheaded.

Think how awesome you would feel without your anxiety, in control and happy.

Some clients have come to me asking for help with these problems specifically, and others have come with something completely different. I have pointed out that this could stop, too.

I love that smile and the feedback … “it is so peaceful in my head now”

13/03/2026

A good night's sleep is essential to every process in your body. It affects your physical and mental functioning and well-being. 💤

Did you know March is sleep awareness month? And today is World Sleep Day.

Are you sleeping well? Sleep is essential for health, just like eating well and exercising.

Don't let getting to sleep be a problem.

Get in touch, and we can discuss how I can help you find the source of your lack of sleep. This might be anxiety, phobias, or past trauma.

Together, we'll find a solution by engaging your subconscious mind to make positive changes.

11/03/2026

It's National No Smoking Day, so now is an excellent time for you to really act on your desire to Stop Smoking 🚭.

For your health, your family, and your wallet!

I help clients stop smoking in one session of about two hours. Turning up is the beginning of the rest of your life as a non-smoker!

Please get in touch if you have any questions, or just call for your initial free telephone consultation.

09/03/2026

This is the second month in a row we've had a Friday the 13th!

If you have an intense fear or superstition about the number 13 (including Friday the 13th), you aren't alone.

The phobia is known as Triskaidekaphobia and is common, especially in Western Cultures. Hotels, buildings, and even theatres often do not include a 13th floor, room, or seat for this very reason.

If you are struggling with any kind of phobia, please do get in touch, and I'd be happy to help.

06/03/2026

One of the biggest barriers to people starting therapy is worrying about the time and/or financial commitment of a long series of sessions (in some cases over months or even years!) ⌛

During an initial free, no-obligation phone consultation, I will advise you of your likely commitment, and during sessions, I'll always be open and honest about how many sessions may still be needed.

For most of my clients, this can be as few as one, two or three sessions, depending on the issues being addressed.

04/03/2026

This is one of my favourite quotes - and some great advice.

Sometimes, we can get into spirals of self-doubt and negative self-talk. We talk to ourselves in a way we would never speak to someone we love.

So next time you critique yourself, think, would I say this to someone I love? 💜

01/03/2026

Today is Self-Injury Awareness Day . The goal of this day is to break down the common stereotypes surrounding self-harm and raise awareness.

There are many reasons why people self-harm - anxiety, depression, self-loathing, or as a way to escape. Please ask for help.

Let us all be kind to each other; you don't always know what battles are going on inside other people.

Please get in touch if you or someone you care about is struggling with Self-Injury.

25/02/2026

"We didn't hit the mark... we absolutely ruddy smashed it!!!"

Seeing my clients achieve their goals (whatever they might be) is one of the most rewarding parts of my job 💜

23/02/2026

It can often feel like our entire lives revolve around food, which means when we struggle with eating, it can be all the more isolating and challenging to overcome.

Overeating, binging, purging, restrictive eating, food aversion, and the need to stick to ‘safe foods’ can all lead to poor food choices that can be detrimental to your health.

Eating disorders might cause you to feel embarrassed or uncomfortable eating in front of others and have a significant impact on your mental well-being, as anxiety around eating takes up so much of your time and energy.

There's a common misconception that eating disorders only affect young women, but that's not true. Eating disorders can affect anyone, regardless of age, gender, or circumstances.

They can be caused by:
A past event
Poor belief system
Perceived pressure to look a certain way
Body dysmorphia
Or form part of broader conditions like OCD

It can be incredibly hard to take the first step towards freedom and recovery, but I'm here to help 💜

Address

27 Taylors Crescent
Cranleigh
GU67EL

Opening Hours

Monday	9am - 6pm
	7pm - 9pm
Tuesday	9am - 6pm
	7pm - 9pm
Wednesday	9am - 6pm
	7pm - 9pm
Thursday	9am - 6pm
	7pm - 9pm
Friday	9am - 3:30pm

Website

http://www.sallyhowardtherapy.co.uk/

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Want your practice to be the top-listed Clinic in Cranleigh?

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Based in Cranleigh, I am in easy reach of Guildford, Horsham, Godalming and Dorking and the many villages in between. I offer Clinical Hypnotherapy across a wide range of issues, including the more commonly known areas, such as anxiety, phobias, weight reduction and smoking cessation. Hypnosis can also be used to help with issues like trauma, stress or depression. I am qualified to teach KG Hypnobirthing to prospective mothers and their partners. I am also an OldPain2Go Practitioner which uses a powerful method that has been proven to completely eliminate pain for so many people. There are thousands of hypnotherapists throughout the UK so be sure to find one that is registered with a professional body. I care about my clients and delivering positive lasting change. I take my position of trust seriously and offer customised help and confidentiality