Sally Howard Therapy

17/11/2025

All this week is Self-Care Week, a topic that's very important to me.

One thing I say to my clients is that self-care is not selfish. Taking care of yourself puts you in a better position to help others - you can't pour from an empty cup.

Sometimes self-care is taking a walk, enjoying a Yoga class, getting an early night, or having a relaxing bath. But it can also be asking for help, or taking steps to look after your health, like giving up smoking or alcohol.

However self-care looks for you, please make sure you take some time for yourself!

14/11/2025

A common anxiety or phobia I work with is a fear of the dentist. 🦷

In fact, some studies have found that up to 53% of the UK population suffers from fear or anxiety when visiting the dentist.

Years of avoidance and missed appointments can have severe consequences for both oral and mental health.

For one of my clients, a 50-year dental phobia was resolved in under 90 minutes online via Zoom.

A fantastic result 💜

12/11/2025

Autumn teaches us that it's okay to let go!

Whether that's old habits, pain, trauma, or anxieties - it's beautiful to let go.

You deserve to find YOUR AWESOME!

10/11/2025

Could you spot these 4 subtle signs that show someone might be struggling with their mental health?

🔹 Are they going through any significant life events right now?
🔹 Are they turning down invites to things they'd normally attend?
🔹 Are they drinking a lot (or using other substances)?
🔹 Messaging you in the middle of the night?

November is Men's Health Month, which is such an important topic because men, in particular, find it harder to ask for help for mental health.

These signs might be easy to miss if you don't know what to look for, but starting a conversation doesn't have to be difficult.

🔷 Drop them a message
🔷 Invite them for a walk, a drive, a kick about in the park (it can be easier to have difficult conversations when you're side by side rather than face-to-face)
🔷 Arrange a catch-up for later that week.
🔷 Leave them space to share their feelings.

And if they aren't okay, let them know there are plenty of services ready to help!

You can forward them my contact details. All of my services are completely confidential, and you will never be judged for asking for help.

✉️ info@sallyhowardtherapy.co.uk

07/11/2025

Did you know that stress does more than just affect our minds?

It can affect our entire bodies, from our brains to our muscles and digestive systems.

The stress response puts our bodies into a state of fight or flight. Over time, this puts our organs under strain, particularly our heart, circulation, and digestive system.

You might think that stress is an unavoidable part of our busy modern lives, but it doesn't have to be. If you're struggling, I'm here to help.

05/11/2025

Work... bills... a busy schedule... health... money... relationships.

Stress is something we're probably all too familiar with. It takes up our precious time and energy, and holds us back from getting on with what we need to be doing. This can then cause more stress and anxiety, causing an endless vicious cycle. Chronic stress can lead to a variety of physical and mental symptoms.

If you'd like to break that cycle and reduce your stress levels, get in touch. Whilst I can't remove the stressful situations, I can help arm you with the tools you need to deal with stress.

03/11/2025

November is Men's Health Awareness Month!

Self-care is for everyone, including men. In a world where men's mental health is often downplayed, ignored, or overlooked (often by men themselves), prioritising your own mental health is essential.

I have helped men overcome:
Anxiety
Depression
Pain
Phobias
Negative Self-Talk
Eating Disorders
Panic Attacks
and more

Let me work with you to take the first steps and stop allowing the stigma of mental health and asking for help prevent you from turning up as the best version of you there can be.

So this month, check in on the men in your family, friends, and coworkers. And if they aren't okay - let them know there are plenty of services ready to help!

31/10/2025

Arachnophobia (fear of spiders) is one of the most common phobias.

Phobias interfere with daily life. They can limit your ability to work efficiently, strain your relationships, and reduce your self-esteem.

For example, you might purposely avoid outdoor activities (such as going for walks, going to the park, going in your garage, or bike rides).

If you (or someone you know) is struggling with a phobia, please do get in touch. I'd love to help!

29/10/2025

Chronic Pain and mental health... is there a link?

Studies have shown that the relationship between depression and pain is bidirectional, meaning chronic pain can increase the risk of developing depression, and depression can, in turn, increase the likelihood of chronic pain.

In this month's newsletter, I explore whether pain has a purpose, and how I can help you take back control from lingering chronic pain. 💜

In this month’s newsletter, I want to talk about chronic pain and the relationship it has with mental health, two things I’m very passionate about helping my clients deal with.

27/10/2025

This testimonial is such a beautiful reminder of why my job is so special. 💜

Helping people achieve the happiness they deserve and move on from the past trauma that's been holding them back is truly the greatest honour.

25/10/2025

⏰ Don't forget to put your clocks back 1hr tonight!

If the changing seasons, especially Autumn into Winter, cause you to feel flat or down, you may struggle with SAD (Seasonal Affective Disorder).

The specific causes of SAD are unknown, but some factors are due to the reduced sunlight causing a drop in serotonin levels and a disruption of your circadian rhythm.

Some of the signs and symptoms of SAD are:
- Feeling depressed most of the time
- Losing interest in activities you used to enjoy
- Low levels of energy
- Problems sleeping
- Weight and appetite changes
- Difficulty concentrating
- Thoughts of su***de or death.

If you think you may suffer from SAD, perhaps it is time to ask for help.

22/10/2025

My best clients come from referrals!

If you know someone struggling with anxiety or self-doubt... please tell them that I help people engage their subconscious mind to make positive changes and improve their quality of life!