Sally Howard Therapy

Sally Howard Therapy Helping people trapped in Pain, Anxiety and Emotional Stress in person in Cranleigh and online over Zoom.

Release people from past trauma and unhelpful habits and behaviours. Giving them the freedom to live the 100% Awesome life they deserve.

What does your desired body look like?Desired bodies look different for everyone.Maybe you'd like to feel fitter and hea...
04/05/2026

What does your desired body look like?

Desired bodies look different for everyone.

Maybe you'd like to feel fitter and healthier?
Perhaps small tasks have left you feeling out of breath when they never used to?
Or you're worried about the long-term effect of carrying additional weight on your joints?

It's okay if your goals are purely aesthetic too; maybe you want to look your best in your wedding photos? Or feel confident to wear your bikini on the beach?

Whatever your desired body looks like, the Awesome Body Plan can help you get there. Together, we'll reprogram your mind to make healthier choices that support your weight-loss goals, change your relationship with food, and build inner confidence.

If you'd like to find out more, please do not hesitate to get in touch. I'd be happy to help! 💜

On the lovely sunny days we've been having recently, I catch myself thinking, 'Wouldn't it be great if the UK were like ...
01/05/2026

On the lovely sunny days we've been having recently, I catch myself thinking, 'Wouldn't it be great if the UK were like this all the time?' ☀️

But, after a moment, I realised that without the rainy days and the gloomy days where it never seems to get light, I wouldn't appreciate the sunny days when they are here.

The same goes for happiness and life's ups and downs. If we were really happy all the time, we risk not appreciating happiness!

Gratitude can be a great way to practice this. However big or small, what's one thing you're grateful for today?

If you start biting your nails when you feel stressed or anxious, you aren't alone. Up to 30% of the population struggle...
27/04/2026

If you start biting your nails when you feel stressed or anxious, you aren't alone. Up to 30% of the population struggles with onychophagia to some degree - for many of those, it is a subconscious habit, often biting with no awareness of doing it!

Frequent nail biting can lead to damaged nails, infections, dental issues, and severe pain. Is it even a form of self-harm?

Sometimes, nail biting can be a sign of a deeper issue. Together, we can get to the root of the problem and put a stop to nail-biting. 💜

Are you hoping to make a positive change in your life this year?Whether that's overcoming a phobia that is holding you b...
24/04/2026

Are you hoping to make a positive change in your life this year?

Whether that's overcoming a phobia that is holding you back, healing from past events, losing weight, or quitting smoking!

However you want to make a positive change - I'm here to help!

I help clients make awesome changes to their lives in either one, two, or three sessions!*So, if you have something you'...
22/04/2026

I help clients make awesome changes to their lives in either one, two, or three sessions!*

So, if you have something you'd like to change, please understand that it should not be a long, drawn-out, month-after-month commitment and financial burden.

During an initial free phone consultation, I will listen to your concerns and explain what you can expect, as well as the number of sessions that may be required.

There is no obligation, and you can take as much time as you need to decide whether you would like to work with me.

Please, feel free to give me a call – 07742819776

*occasionally more, depending on the issue.

Do you struggle with racing thoughts and anxiety?Allowing yourself to notice things for a few minutes and embrace the pr...
20/04/2026

Do you struggle with racing thoughts and anxiety?

Allowing yourself to notice things for a few minutes and embrace the present is an excellent grounding technique to help slow those racing thoughts and relieve anxiety.

If you've never tried the 5-4-3-2-1 method, Spring is a great time to give it a go!

Why don’t you try it next time you’re outside? 🌸

April showers bring May flowers! And even behind the clouds, the sun is still shiningIf you're struggling at the moment,...
17/04/2026

April showers bring May flowers!

And even behind the clouds, the sun is still shining

If you're struggling at the moment, remember that without a little rain, we would never see the flowers bloom. 💜

Did you know that stress does more than just affect our minds?It can affect our entire bodies, from our brains to our mu...
15/04/2026

Did you know that stress does more than just affect our minds?

It can affect our entire bodies, from our brains to our muscles and digestive systems.

The stress response puts our bodies into a state of fight-or-flight. Over time, this puts our organs under strain, particularly our heart, circulation, and digestive system.

You might think that stress is an unavoidable part of our busy modern lives, but it doesn't have to be. If you're struggling, I'm here to help.

Whilst I can't remove the stressful situations, I can help you arm yourself with the tools you need to deal with them.

My best clients come from referrals!If you know someone struggling with anxiety or self-doubt... please tell them that I...
13/04/2026

My best clients come from referrals!

If you know someone struggling with anxiety or self-doubt... please tell them that I help people engage their subconscious mind to make positive changes and improve their quality of life!

P.S Rest assured that anything you discuss with me will always remain confidential. If you refer someone to me, I will never discuss you or our sessions with them.

I know one of the reasons people can be put off seeking help is the worry that they'll be stuck in an inescapable cycle ...
10/04/2026

I know one of the reasons people can be put off seeking help is the worry that they'll be stuck in an inescapable cycle of sessions.

I promise I will only recommend the number of sessions you really need.

Yes, really!

For many of my clients (like this lovely client who was struggling with anxiety), I have made a positive difference to their lives in just 3 sessions (and in some cases even less!)

If you'd like to find out more about how I can help, I'm always available for a no-obligation chat.

📞 01483 274668

Today is World Health Day.When we think of health, perhaps we automatically assume physical health.I wanted to remind yo...
07/04/2026

Today is World Health Day.

When we think of health, perhaps we automatically assume physical health.

I wanted to remind you that your mental health is just as important as your physical health, and if you are struggling, you deserve just as much help.

There's also a strong link between physical health, chronic pain, and mental health. Studies have shown that the relationship between depression and pain is bidirectional, meaning chronic pain can increase the risk of developing depression, and depression can, in turn, increase the likelihood of chronic pain.

If you're struggling with mental health or chronic pain, please do get in touch. I'd love to help 💜

I don't know about you, but the Easter bank holiday always feels like the first glimpse of Summer! ✈️Do you have any tra...
06/04/2026

I don't know about you, but the Easter bank holiday always feels like the first glimpse of Summer! ✈️

Do you have any travel plans this summer? If a fear of flying puts a dampener on your holiday or even puts you off going entirely, I can help.

Aerophobia is one of the most common phobias in its own way, but it can also be an extension of another phobia, such as claustrophobia (fear of small spaces) or emetophobia (fear of vomit).

I have worked with many clients over the years who have been afraid of flying - for most of them, we have overcome this fear in a single 90-minute session!

Address

27 Taylors Crescent
Cranleigh
GU67EL

Opening Hours

Monday 9am - 6pm
7pm - 9pm
Tuesday 9am - 6pm
7pm - 9pm
Wednesday 9am - 6pm
7pm - 9pm
Thursday 9am - 6pm
7pm - 9pm
Friday 9am - 3:30pm

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