Cranfold Physical Therapy Centre Ltd

06/10/2025

Myth: Falls in winter are inevitable as we age.

Fact: While darker evenings and slippery leaves increase the risk, many falls can be prevented by improving balance, strength, and confidence.

Our Standing Pilates class is designed to help you build stability and move more safely through the winter months. Gentle, guided exercises make a real difference in everyday life.

Don’t let the season keep you from feeling steady on your feet.

Start here: https://cranfoldphysio.co.uk/service/pilates-classes/

📞 01483 267747

03/10/2025

Did you know rugby players experience a higher rate of shoulder injuries than most other athletes, while footballers are more likely to develop knee issues?

Both sports involve quick changes of direction, contact, and high levels of physical stress. The good news is that strengthening, mobility work, and targeted rehabilitation can all reduce the risk of injury and support performance.

At Cranfold, we help athletes recover safely and return to playing with confidence.

💬 Want tailored advice for your sport?
Start here: https://cranfoldphysio.co.uk/contact/

📞 01483 267747

01/10/2025

With the football season in full swing, we’re seeing more sports-related injuries at Cranfold. Common issues include muscle strains, ligament injuries, and back or shoulder discomfort caused by repetitive impact.

The good news? With early assessment and the right rehabilitation, most players can return to the pitch stronger and more resilient. Our team is here to support recovery and help prevent future problems.

Don’t let an injury keep you on the sidelines longer than necessary.
💬 Book your appointment: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

29/09/2025

We’re looking for a physiotherapist with Pilates training to join our team at Cranfold.
Pilates is a fantastic way to support rehabilitation, improve mobility, and build strength—and we want to expand these benefits to more of our clients.

If you’re passionate about helping people move better, enjoy working in a supportive clinic environment, and have experience leading Pilates-based sessions alongside physiotherapy care, we’d love to hear from you.

This is a great opportunity to grow your skills and make a real difference.

💬 Fill out our form here to apply: https://cranfoldphysio.co.uk/work-with-us/
📞 01483 267747

26/09/2025

Back discomfort often develops gradually rather than from a single injury. Everyday habits like prolonged sitting, poor posture at work, lifting awkwardly, or a lack of movement all play a role.

Over time, these repeated stresses can create stiffness, aching, or reduced mobility. The good news is that small, consistent changes can make a big difference—like standing up every hour, adjusting your posture, or including gentle stretches in your routine.

If discomfort has been affecting your daily life, it may be time to seek tailored advice.
Start here: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

24/09/2025

It’s midweek—a great moment to pause and reflect on how you’re looking after yourself. Have you taken time today to move your body, drink enough water, and rest properly?

These small steps can support not only your overall health but also your back. Movement keeps your spine flexible, hydration supports your joints, and rest allows your body to recover.

A little awareness midweek can help you feel more comfortable and energised heading into the weekend. And if you’ve noticed back discomfort holding you back, we’re here to guide you.
Start here: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

24/09/2025

22/09/2025

As autumn arrives and the nights grow longer, many people find themselves moving less and spending more time sitting indoors.

This change in routine can sometimes increase stiffness or discomfort in the back. The colder weather can also make joints and muscles feel tighter. Small actions—like regular stretching, short walks during daylight hours, and keeping warm—can make a big difference.

If you’ve noticed your back feeling more uncomfortable this season, don’t ignore it. We’re here to support you with practical advice and treatment.

Start here: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

19/09/2025

The weekend is here - why not begin with small habits that support your back and set you up for comfort?

1️⃣ Go for a gentle walk to loosen stiff muscles.
2️⃣ Take time to stretch your hips and spine.
3️⃣ Make posture-friendly choices, whether gardening, relaxing, or being active.

These simple steps help you enjoy your weekend activities without the distraction of discomfort. If back aches or stiffness have been affecting your plans, we’re here to support you with a tailored approach that works.

Start here: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

17/09/2025

How’s your posture right now? Take a moment to notice: are your shoulders relaxed, your back supported, and your feet flat on the ground?

Posture plays a key role in keeping your spine healthy and reducing the risk of back discomfort. Long hours sitting or standing can take their toll, but regular check-ins can make a real difference.

A simple adjustment now could help prevent stiffness later. If you’ve been struggling to stay comfortable despite good posture, it may be time for tailored advice.
Start here: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

15/09/2025

A new week is the perfect time to take small, positive steps towards better back health. If you’ve been noticing stiffness or discomfort, don’t ignore it—simple changes can make a real difference.

Start today with gentle stretching, regular breaks from sitting, and mindful posture. These small habits, done consistently, build strength and support recovery over time. And if discomfort has been holding you back, know that you don’t have to face it alone.

We’re here to help guide you towards lasting comfort and confidence.
Start here: https://cranfoldphysio.co.uk/contact/
📞 01483 267747

12/09/2025

As the week comes to a close, it’s a good time to pause and think about how your body has felt over the past few days.

Have you noticed stiffness after sitting, or an ache that lingers after certain activities? These small signals are worth listening to - they can be your body’s way of asking for support.

Taking note now helps you make changes that can improve how you feel moving forward. If discomfort has been part of your week, we’re here to guide you.
💬 Want guidance tailored to your back?
Start here: https://cranfoldphysio.co.uk/contact/
📞 01483 267747