Hevlas Health & Well-Being

20/12/2025

⭐️💫 ✨️

16/12/2025

December 19th brings the New Moon in Sagittarius. A powerful time for expansive intentions, spiritual renewal and releasing the old as the year ends. We are invited to focus on vision, learning and connecting with a higher purpose. The coming Capricorn energy offers an opportunity for us to turn our attention inward, to reflect and recalibrate, finding clarity and embracing quiet growth.
Sagittarius helps us see the big-picture and longer term goals, adventure, truth-seeking and maybe broadening our horizons.
It’s the perfect time to reflect on what we’ve learned and what to leave behind from 2025.
Although this festive season offers social opportunities, we do well to identify our uplifting relationships and maybe reconsider our boundaries around those that are less helpful.
Most importantly, let’s prioritise making time for stillness, a quiet, inward energy, knowing growth happens in rest. 🙏

14/12/2025

Hi, I am creating a new space for mums to come and be themselves without their little ones present. A place to explore the experience of becoming a mum and all that it brings. If you have a little one under 5, or know someone else who does, please share my offering. Contact details in the poster 😊

14/12/2025

The festive 🎄season is an ideal time to cherish friendships💚; (for some of us they are more nourishing relationships than those we have with family).
I was honoured to lead a yoga practice for twelve wonderful women, celebrating over a decade of friendship✨, at their annual weekend get together. 🙏

12/12/2025

This time of year can bring so many challenges around balance: kindness with boundaries, peace with socialising, self care with giving to our loved ones. 🎄

Saying ‘no’ kindly is an act of self-preservation, not selfishness.⭐️

Intentionally scheduling quiet time for ourselves can help us be more present and engaged during social interactions. 🙏

Giving to loved ones can be deeply rewarding. However, let’s remember we can't pour from an empty cup. 💚

02/12/2025

01/12/2025

The December 2025 full moon, on the 4th, is the last of three Super Moons. It invites us to find stillness, introspection and prepare for closure leading to renewal. This is a time to release the past and the year gone by, to prepare for the future. Just as the natural world is retreating into Winter rest before the emergence of Spring. Despite the pressure to socialise during the festive season, it’s a time for inner work, releasing old habits or beliefs and planting seeds for growth in the New Year. We can make time to rest and nourish ourselves. Going outside to experience the elements may help us to feel more grounded, connected with nature and the in touch with the Gemini moon's energy.
Gemini is ruled by the twins that represent both the mortal/physical and immortal/spiritual sides of our being. Physically, we are here for a finite amount of time, but we also have a soul that many believe is immortal. We have the opportunity to nurture both sides of these ‘twins’ with greater ease under the Gemini Full Moon.
We may feel our hearts more sensitive to those we love, and find ourselves looking for extra comfort or support.
This is a wonderful time to surround ourselves with self-love, celebrating those we care for and also leaning into forgiveness.
Where do we need to forgive ourselves or others in order to reach a deeper level of healing, love and openness?

16/11/2025

On November 20th we have a New Moon in Scorpio; this could be an opportunity for intense transformation and ultimately greater freedom.
Our self reflection may lead us to discover hidden motivations and desires, bringing radical change, unexpected breakthroughs and re-evaluating beliefs.
The Scorpio energy is all about combining our energy with others; we may feel deeply affected by other people and need to focus maintaining our inner peace. There may be unresolved emotional issues, stemming from abandonment and rejection. We may experience defensive, fearful behaviour, suspicion or cynicism. We may benefit from contemplating how much we compromise ourselves in relationships. Can we find freedom from emotionally difficult things that control us in negative ways?
At this time, we may feel more able at to look after our own well being: finding stability, peace and contentment in simple things. We can focus on balancing our feelings of self worth, self love and creating a life that supports that.
From a healthy place of insight into ourselves, we can become more emotionally mature and responsible for our own healing and growth.
With that we may find we have increased the capacity for compassion and forgiveness, for ourselves and others. The ability to forgive and let go clears space for new behaviours and for new relationships dynamics to be born.
We are offered grace and healing in the light of loving intentions.
Are we ready to open our minds to realities and possibilities beyond the negative memories and experiences? 💚🙏💚