Gentle Moves

16/02/2026

Soft Beginnings — A Lunar New Year Nidra Journey
A gentle online healing relaxation you can enjoy from your own cosy space.

14/02/2026

Thursday 19th February
A gentle hour of rest and self‑love.
Happy Valentine’s Day.

09/02/2026

The last couple of weeks I’ve been taking my online classes on the road…
from a rainy beach in the south of Italy to whatever space I could find.
I always tell people you can do yoga anywhere —
and it turns out I can teach from anywhere too.
A good reminder that yoga doesn’t need a perfect space… just a body, a breath, and a moment.
See you online on Wednesday

03/02/2026

Another lovely Nidra Sunday night...twas
The last full moon of the cycle of the Snake.
Gently realising what is no longer needed.
What is finished may fall away,
and what remains is enough.

30/01/2026

23/01/2026

For anyone looking for gentle, accessible movement support in March — available across the border areas of Powys, Shropshire, and Herefordshire.

20/01/2026

In places like Okinawa and Sardinia, women often live into their 90s and 100s — not because of gyms or gadgets, but because of simple, natural routines.
Their mornings look like this:
• Stepping into natural light – a few minutes of sunshine to wake the body softly.
• Moving without rushing – walking, stretching, gardening, sweeping… no rushing to the gym, no fitness trackers or Strava stats. Just natural movement.
• Simple, nourishing breakfasts – that support steady energy.
• A moment of connection – a chat, a cup of tea, a check‑in with someone they care about.
• Waking up with a sense of purpose – not something grand, just a small reason to begin the day with meaning.

You don’t need to live in a Blue Zone to try this.
Tomorrow morning, step outside, move gently, eat something whole, or reach out to someone you love.

A gentle reminder - They move their bodies naturally.
There’s no rush to the gym. No fitness trackers. Just gentle, everyday movement.
Everyday movement carries its own quiet wisdom.

16/01/2026

Thank you to everyone who came to Nidra last night.
Over the last two sessions our little space has quietly grown — with people joining from Bristol, Welshpool, Oswestry, Newcastle and Aberdeen.
I’m already shaping the next session, timed with the full moon…(Sunday 1st Feb) a perfect moment to soften, release, and come home to yourself.
If you feel called to join us next time, just drop me a DM - you’d be very welcome . These sessions run on a donation basis — simply give what feels right for you.

Nidradevi, the goddess of sleep, is a gentle and mysterious figure in Indian mythology.

13/01/2026

13/01/2026

Hello everyone
I wanted to share our weekly online classes for anyone living with MS, fibromyalgia or other neurological conditions, spinal injury, or similar challenges.
Below is a handy list of all our weekly Zoom classes, including the meeting codes.
All sessions are open to anyone who feels they might benefit, and the beauty of Zoom is that you can join us from anywhere in the world.

💫Also if you’re simply looking for a gentle, general online class, there's also a weekly half‑hour Yoga–Qigong blend every Wednesday from 10:00–10:30.
It’s open to absolutely anyone who’d like a short mid‑week reset.

You’re warmly welcome to come along for a few taster sessions and see what feels right for you.
If you know someone who might benefit, please feel free to spread the word.
Looking forward to hearing from you.
gentlemovesnicola@gmail.com
info@youraims.otg

06/01/2026

What a beautiful Nidra session we shared on Sunday - a gentle step into the new year with calmness, strength and joy.... choosing possibilities instead of obligations, curiosity instead of pressure, and letting go of the burdens we carried through 2025.
During the practice I felt some strong emotions rising - a reminder to honour what's real.
For me 2025 was one of the hardest years. A year of deep learning, deep pain and deep growth. I've been navigating double grief - losing one parent to death and the other to silence. I also faced a health scare which thankfully turned out to be my body's way of telling me it was time to release what no longer serves me. A wake up call to choose peace.
This Christmas was especially hard, marking one year since mum travelled into the spirit world. These last few weeks have been tough, and I want to thank my sister and the close friends who checked in and held space for me. Your love has meant so much.
And because life is a mix of tears and giggles... here's me doing the yoga pose.

Next Nidra- Thursday 15th January 8pm UK time
Waffle over- you can breathe again xx