Gentle Moves

Gentle Moves Traditional Hatha Yoga 600hrs.• Nidra.•Chair Based Yoga
•Kids Yoga •Special Yoga *Okuden Reiki II *Fitness Support 60yrs+

I can tailor your sessions to not only address physical or fitness needs, but general health, mental health and spiritual well-being. Whether your focus is fitness, mobility, stress relief, mind-body connection, rehabilitation, letting go, spiritual awareness or a need for one-on-one guidance simply to improve your postures or practice, I can provide the right lessons to take you there.

Please note: With the shift into summer time, my online Nidra sessions will now begin at 9pm (UK time) rather than 8pm.I...
09/04/2026

Please note: With the shift into summer time, my online Nidra sessions will now begin at 9pm (UK time) rather than 8pm.
If you’re interested, please drop me a message. These sessions are for anyone who needs some down time and a little self‑care.
Payment is donation based.

Thank you for another lovely Thursday Nidra session. Here are the dates for April.
28/03/2026

Thank you for another lovely Thursday Nidra session.
Here are the dates for April.

A small pause…I’ll be on retreat — Gateway to Spaciousness and Insight — from Sat 28th to Mon 5th.No sessions during thi...
24/03/2026

A small pause…
I’ll be on retreat — Gateway to Spaciousness and Insight — from Sat 28th to Mon 5th.
No sessions during this time. Unplugging.

A page from my uncle’s The Magi and the Moon Tree.
It feels right to share it here.
🧚‍♀️
Yoga still on tomorrow

Yoga Nidra has been shown in clinical studies to calm the nervous system and support better sleep. Join me tonight for a...
22/03/2026

Yoga Nidra has been shown in clinical studies to calm the nervous system and support better sleep. Join me tonight for a guided practice designed to help you unwind and reset.
Curious? First session free.

This week has been a reminder that we’re all in this together. Being here for one another—on and off the mat—makes all t...
19/03/2026

This week has been a reminder that we’re all in this together. Being here for one another—on and off the mat—makes all the difference.
What a lovely morning yoga session today! While I love teaching yoga, what truly makes my heart happy is bringing people together and sharing this space with all of you.
Remember: self-love, self-care… love yourself, always. And most importantly, keep smiling.

Tomorrow we'll bring the energy of the Spring Equinox into our practice.- a gentle floor-based session focused on softne...
18/03/2026

Tomorrow we'll bring the energy of the Spring Equinox into our practice.- a gentle floor-based session focused on softness, balance and welcoming the new season.
Online 9.30-10.30am UK . DM for link.
This is a donation-based. pay what feels right.

keep it simple
16/03/2026

keep it simple

Friday the 13th actually carries powerful feminine energy. Long before superstition took over, Friday was the day of the...
13/03/2026

Friday the 13th actually carries powerful feminine energy. Long before superstition took over, Friday was the day of the Goddess — a celebration of beauty, creativity, intuition and the cycles of life, death and rebirth.

The number 13 is equally sacred, linked to lunar cycles, fertility, creation and the wisdom of the Divine Feminine.

Today, many honour Friday the 13th as a day to manifest, nourish the soul and reconnect with the creative, receptive energy that lives in all of us — regardless of gender.

A moment to soften, to receive, to remember your own inner magic.

12/03/2026

💜 We’ve refreshed our instructor list! Over the past couple of months, we’ve been delighted to welcome Mikey Baillie to the team. We are grateful to have such a lovely group of people supporting our community, and for everything they bring to AIMS.

Interested in joining our online or in-person classes?
🌏You can find more information here: www.youraims.org/activities

📩Or email us at: info@youraims.org

I've just managed half an hour of the Saraswati Gayatri mantra…Feeling clear and bright inside.Om Vaag‑devyai cha Vidmah...
11/03/2026

I've just managed half an hour of the Saraswati Gayatri mantra…
Feeling clear and bright inside.
Om Vaag‑devyai cha Vidmahe
Brahma‑patnyai cha Dhimahi
Tanno Devi Prachodayata Swaha
❤️

Tomorrow - Gentle Yoga for Core Strength and back care suitable for beginners
11/03/2026

Tomorrow - Gentle Yoga for Core Strength and back care suitable for beginners

Another beautiful Nidra last night — very special 🥰My next session will be Thursday 26th March.This week’s online classe...
09/03/2026

Another beautiful Nidra last night — very special 🥰
My next session will be Thursday 26th March.

This week’s online classes:
• Wednesday: Chair Yoga (gentle, accessible, steady)
• Thursday morning: Gentle Floor Session — Core + Back focus

Address

Bishops Castle
Bishops Castle
SY79NW

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