FLEX Flow Fitness 2024

23/03/2026

Reflexology is a non-invasive complementary therapy. It is based on the theory that different points on the feet correspond with different areas of the body and reflexologists work on these points to promote deep relaxation, reduce stress and aid sleep. It improves circulation, supports the immune system and enhances digestion and overall wellbeing ✨️

If you would like to book please pop me a message or follow the link below to book online 🩷

https://book.heygoldie.com/Mind-Body-Soul-Serenity

23/03/2026

SAVE THE DATE 📆
New class alert.

Flow Serenity Friday
Friday 27h March.

​Looking for a way to hit 'reset' before the weekend? Join FLEX Flow Fitness and Mind Body Soul Serenity for an afternoon of movement, connection, and pure relaxation.

​✨ Day: Fridays
✨ location :
Cheneler School of Dance.
Ditchling Hill, Southgate, Crawley. RH11 8QL
✨ Included: £10 Payg
45 mins Gentle Chair Yoga. Complimentary Coffee/Tea + Optional cost £5-£10 Mini Hand or Mini Shoulder/Head Massages!

​Spaces are limited to keep the vibe peaceful and cozy. Pop on this link to get your name on the list!

https://bookwhen.com/flowandserenity

🧘‍♀️☕️💆‍♀️🙏

18/03/2026

M1ND
#5 Floor

All ages
All Abilities
Children age over 11 welcome with an adult.

You're on the ground but you definitely aren't just lying down in M1ND Floorwork. You'll use slow controlled expressions and pilates inspired movement to challenge your whole body with a special emphasis on the core- the key engine for stability.

Every Sunday
10.00-10.45am
First class is FREE
£8.00 Payg

18/03/2026

If anyone interested ?

🧏‍♀️Living with Hearing Loss Monday 23rd March 6.30-7.30pm. 🧏‍♂️

We are delighted to be welcoming Citizens Advice to this months Living with Hearing Loss Group. Who will be sharing practical advice on a range of issues including benefits, debt, housing and energy costs. If this is something you would like to learn more about, please come along. They can also arrange 1:1 support to help navigate what can sometimes feel like complex systems. We look forward to welcoming you to this inclusive group, where everyone can hear and receive practical help.

📍 Getting there Durrants Village is a gated community, so please park at the Faygate Village Shop car park. We’ll be there to meet you and guide you to the meeting room.
🚗 Need help with transport?
Please don’t let that stop you from joining us - contact Jasmine 07899 894975 and we’ll help arrange a way for you to get there.
📌Meeting Room, Durrants, Horsham RH12 4AG
⏲️6.30pm - 7.30pm

💐A huge thank you to Durrants Village for kindly hosting us.💐
If you have any questions at all, just give Jasmine a call - 07899 894975. Look forward to seeing you 🙂

17/03/2026

SAVE THE DATE 📆
New class alert.

Flow Serenity Friday
Friday 20th March.

​Looking for a way to hit 'reset' before the weekend? Join FLEX Flow Fitness and Mind Body Soul Serenity for an afternoon of movement, connection, and pure relaxation.

​✨ Day: Fridays
✨ location :
Cheneler School of Dance.
Ditchling Hill, Southgate, Crawley. RH11 8QL
✨ Included: £10 Payg
45 mins Gentle Chair Yoga. Complimentary Coffee/Tea + Optional cost £5-£10 Mini Hand or Mini Shoulder/Head Massages!

​Spaces are limited to keep the vibe peaceful and cozy. Pop on this link to get your name on the list!

https://bookwhen.com/flowandserenity

🧘‍♀️☕️💆‍♀️🙏

15/03/2026

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

15/03/2026

🌸 Happy Mothers Day 🌸

09/03/2026

Afternoon
Would you like come try our Chair Yoga class?🧘‍♀️
First class is FREE.

We do use a variety of tools to help aid our practice and this week we are going to be using the mini pilates balls.
Here are the primary benefits of using a Pilates ball in a chair:

​ - 1. Improved Spinal Alignment
​Placing a partially deflated ball between your mid-back and the chair forces you to sit upright. It acts as a dynamic lumbar support that prevents "slumping" and encourages the natural curve of your spine.

-2. Active Core Engagement
​Because the ball is unstable, your deep stabilizer muscles—like the transverse abdominis—have to work constantly to keep you balanced. This "active sitting" helps tone your midsection while you're simply answering emails.

-3. Targeted Muscle Toning
​You can use the ball for specific isometric exercises that are nearly invisible to coworkers:

​​4. Increased Blood Flow
​Small movements, such as rolling the ball under your feet or pulsing it between your legs, help keep circulation moving in your lower extremities. This can reduce the feeling of "heavy legs" or swelling that often comes with sedentary work.

​5. Stress Relief and Pelvic Mobility
​Sitting on the ball by placing a small one under one glute at a time allows for pelvic tilts and circles. This releases tension in the hips and lower back, which are common storage spots for stress.

Have a lovely day 🙏 Namaste

Class Timetable:✨️
Tuesday 1.45-2.30pm
Friday 1.00-2.30pm (complimentary cuppa and a 5mins mini massage available extra £5.00.)
Sunday 11.00-11.45am

All classes £10.00 payg✨️
£8.00 per class if booking four or more a month.

Venue: ✨️
Cheneler School of Dance Ditchling Hill Southgate Crawley RH11 8QL

06/03/2026

The "Last Call" Reminder

​Ready for some "Me Time" tomorrow? 🌿

​We have 1 spot left for our Flow Serenity Friday session!
Whether you’re coming for the gentle stretches,🧘‍♀️ the friendly chat over a cuppa, ☕️or that "soul-treat" mini massage, 💆‍♂️we can’t wait to welcome you.

​🕒 Time: 1.00-2.30pm
📍 Location: Cheneler School of Dance Ditchling Hill Southgate Crawley RH11 8QL
🧺 Remember: Just wear something comfy!
​
Please book in for any future dates as spaces are limited 🙏

Looking forward to seeing you today.

Regards
Flow Serenity Friday Team. 🙏

https://bookwhen.com/flowandserenity

06/03/2026

https://bookwhen.com/flowandserenity

The "Last Call" Reminder

​Ready for some "Me Time" tomorrow? 🌿

​We have 1 spot left for our Flow Serenity Friday session!
Whether you’re coming for the gentle stretches,🧘‍♀️ the friendly chat over a cuppa, ☕️or that "soul-treat" mini massage, 💆‍♂️we can’t wait to welcome you.

​🕒 Time: 1.00-2.30pm
📍 Location: Cheneler School of Dance Ditchling Hill Southgate Crawley RH11 8QL
🧺 Remember: Just wear something comfy!
​
Please book in for any future dates as spaces are limited 🙏

Looking forward to seeing you tomorrow.

Regards
Flow Serenity Friday Team. 🙏

Starting with a 45 minute gentle chair yoga flow and finishing with a tea/coffee, natter and the option of adding a 5 or 10 minute mini massage for an additional fee. Chair yoga £10 PAYG 5 Minute hand or mini head & shoulder massage £5 10 minute hand or mini head & shoulder massage £10 *limited s...

28/02/2026

M1ND class
Band for the next two weeks.

Want to come.e give it a go First class FREE

All Ages
All Abilities
Bring along your child ages 11 and over. £15.00 Payg for two.

It is an overall strength class. Mobility Stability and Flexibility
£8.00 Payg

We have use of a lovely studio
Cheneler School of Dance Ditchling Hill Southgate Crawley RH11 8QL