FLEX Flow Fitness 2024

28/07/2025

New classes will be coming in hopefully September been training with a really exciting new provider.
Exciting times, a varied of classes coming. 🙏

Sonrisas Dental Clinic on Instagram: “Happy Monday People!Remember you can call our office today and we'll evaluate your smile at no-charge Invisalign consultation. Make your…”

27/07/2025

Where and when?
My Chair Yoga classes are for all abilities.
Free Parking and no steps.

Cheneler School of Dance
Tuesday 1.45-2.30pm
Sunday 11.00-11.45am
£8.00

Faygate Village Hall
Action in Rural Sussex
Hope Keith Trust 🙏
Wednesday 10.45-11.30
£5.00
stay for a cuppa 50p

27/07/2025

20/07/2025

🙏Chair Yoga🙏

Would you like to start exercising?
Can you not stand up for long or find it difficult exercising standing.

Come give my class a go.
The first class is FREE
£8.00 per class there after.

We use a lovely dance studio in Southgate:
Cheneler School of Dance. Ditchling Hill, Southgate, Crawley. RH10 8QJ.
Free parking and no steps.

Tuesday 1.45-2.30pm
Sundays 11.00-11.45am

Look forward to meeting you🙏.

14/07/2025

Morning all

I hope you are all enjoying this beautiful weather and managed to get out walking .

I just wanted to come on here and say these last few months have been hard losing one of my beautiful clients, another one had to stop and family illness.

On the plus side, I have 11 classes a week and start two new classes in September.
Happy beyond wotds!!

Thank you to all of you for supporting me.

11/07/2025

25/06/2025

Why choose Chair Yoga?

If you find it difficult to get up and down from the floor or have any balance or mobility issues, and maybe cannot stand for long! Then you need my lovely energising, relaxing stretching class, come give it a try.

Every Tuesday- 1.45-2.30pm £8.00
Cheneler School of Dance
Every Wednesday-
10.45-11.30 am
£5.00 stay for a cuppa and natter. 50p
Faygate Village Hall
Every Sunday-
11.00-11.45am
£8.00
Cheneler School of Dance

Why Yoga?
Yoga offers numerous health benefits all, both physical and mental. Here’s a breakdown of the key advantages:
Improves Flexibility & Balance
Gentle Stretching helps maintain or increase flexibility.
Enhances balance, reducing the risk of falls and related injuries.
Better Joint Health
Low-impact movements improve joint function and reduce stiffness, especially helpful for arthritis.
Increased Strength
Poses that engage muscles can build and maintain muscle mass.
Improved Respiratory Function
Breathwork (pranayama) strengthens lung capacity and efficiency.
Enhanced Circulation
Movements and stretches promote better blood flow, supporting heart health.
Pain Relief
Can alleviate chronic pain conditions like lower back pain, osteoarthritis, and fibromyalgia.
Mental Health Benefits
Reduced Stress and Anxiety
Relaxation techniques and mindfulness decrease cortisol levels, promoting calmness.
Better Sleep Quality
Regular practice helps regulate sleep cycles and reduce insomnia.
Improved Mood
Enhances serotonin and dopamine levels, combating depression and improving overall mood.

23/06/2025

This weeks classes, we are all going to be learning some strengthen exercises. 1-2kg is ideal, but if you have been using these a while 3-4kg.

12/06/2025

07/06/2025

05/06/2025

Why choose Chair Yoga?

If you find it difficult to get up and down from the floor or have any balance or mobility issues and maybe cannot stand for long! Then you need my lovely energising, relaxing stretching class come give it a try.

Every Tuesday 1.45-2.30pm
Every Sunday
11.00-11.45am
First class FREE
£8.00 or block booking available.
Cheneler School of Dance

Why Yoga?
Yoga offers numerous health benefits all, both physical and mental. Here’s a breakdown of the key advantages:
Improves Flexibility & Balance
Gentle Stretching helps maintain or increase flexibility.
Enhances balance, reducing the risk of falls and related injuries.
Better Joint Health
Low-impact movements improve joint function and reduce stiffness, especially helpful for arthritis.
Increased Strength
Poses that engage muscles can build and maintain muscle mass.
Improved Respiratory Function
Breathwork (pranayama) strengthens lung capacity and efficiency.
Enhanced Circulation
Movements and stretches promote better blood flow, supporting heart health.
Pain Relief
Can alleviate chronic pain conditions like lower back pain, osteoarthritis, and fibromyalgia.
Mental Health Benefits
Reduced Stress and Anxiety
Relaxation techniques and mindfulness decrease cortisol levels, promoting calmness.
Better Sleep Quality
Regular practice helps regulate sleep cycles and reduce insomnia.
Improved Mood
Enhances serotonin and dopamine levels, combating depression and improving overall mood.