FLEX Flow Fitness 2024

22/10/2025

Wow! I'm so happy another two classes added for November. 🙏
7 x Chair Yoga classes
2 x M1ND
5 x Afterschool Childrens Yoga and Craft Little Yoga Craft Club
Feeling like all my hard work is paying off. Lets do this, lots of new routines to organise.

18/10/2025

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

16/10/2025

Every Sunday
M1ND classes
This week will be using the band.
If you run, cycle, walk or generally do cardio, this is the icing on the cake you need.
When you are older, you want to be able to walk upstairs, carry shopping, play with your granchildren, pick up stuff from the floor, make your bed, hang the washing out and Mobility is a key part.
First class FREE

10/10/2025

Unfortunately due to a family bereavement Sunday classes are cancelled.
We are holding a tea and cake☕️🍰 in the studio from 10.30am
Please dm for details. 🙏

07/10/2025

Sunday 12th October
#3 Band week
First class FREE
£8.00 Payg

03/10/2025

Every Sunday M1ND
First class is FREE

If you like walking, running, or cycling or just trying to fnd a exercise class that works for you, come give my class a try it will be game changer.
If you want to be able to carry your shopping, still walk up and downstairs in later life. You need Mobility, Stability and Flexibility these are the fundamental 3 tys.

Dm any questions.
Please bring a mat.
All Ages
All Abilities are welcome.

02/10/2025

Every Sunday
10.00-10.45am

£8.00 Payg
First class FREE

We have use of a lovely local dance studio: Cheneler School of Dance Cheneler School of Dance. Ditchling Hill, Southgate, Crawley. RH11 8QL

23/09/2025

My Wednesday chariyy class at Faygate Village Hall. 🙏

Chair Based Yoga with the excellent Fay from FLEX Flow Fitness 2024

Come and join our super friendly group for Chair Based Yoga, followed by refreshments and chat. This is such an inclusive group, with a lovely warm and supportive feel.

All you need is to bring yourself, to Faygate Village Hall, Park Rd, Faygate, Horsham RH12 4SG. Where there is free parking and plenty of it!

All abilities welcome - Fay is very good at adapting, making sure everyone is comfortable doing what they can.

The cost for yoga is £5 plus a 50p donation for tea and coffee.

Need help with transport give us a call, we have solutions - Jasmine 07899 894975

What some of our regulars have to say about the class:

“Really enjoy my Yoga on a Wednesday and the coffee and chat afterwards, everyone is so friendly.”

“Doing the chair Yoga since mid January has helped me far more than all the months I spent at the Hospital Physio, can’t recommend it highly enough. Of course Fay is a brilliant
teacher and really makes the sessions a work out but fun also. We’re so lucky to have her.”

So why not come along.

22/09/2025

How proud that Im making a difference. 🙏 If you have someone in a care home or over 50s scheme or run a charity group, I have 2 slots left a week. Get in touch.

21/09/2025

Sunday 10.00-10.45am
First class is FREE
Pay as you go £8.00.

Please bring a mat and water.

Please let me know if you are coming to the launch 🙏

12/09/2025

Saw this post this morning and had to share.
Whatever age you are, getting up and moving is key. If it's just a walk, make it a brisk walk. Park your car that little bit further away, to walk into work or to the shop. Walk up the stairs instead of taking the lift. Try out that new exercise class. Pick up two bottles of water if you have no weights and do some weight lifting. Just a few stretching exercises every day. The difference will be emense.
Start today any of you are welcome to try my Chair Yoga for FREE.