FLEX Flow Fitness 2024

04/09/2025

Chair Yoga

First Class is FREE
Free Parking
No steps

All you need to bring is some water, wear comfortable clothes and your lovely selves.

We have a lovely community group forming.

£10.00 PAYG
or £8.00 for a minimum of a block booking of 4 classes.

Please dm any questions

02/09/2025

New class alert
M1ND
*Launch class*
Sunday 28th September.
First class only £5.00.

Special price for October £30.00 for our 4 week block booking or you can PAYG £10.00 per class.

We have use of a lovely studio
Cheneler School of Dance. Ditchling Hill, Southgate, Crawley. RH10 8QJ.

Looking forward to meeting you. ✨️

31/08/2025

Afternoon to you all.🙏

I wanted to come on here and say how grateful I am for all of you coming to my classes every week. Those of you who have committed to my new block booking system.

The new chairs finally arrived and we used them in class today. I hope you all liked them, they are definitely more sturdy .

For anyone who has not come to my class and would like to give it a go, the First Class is FREE.

Here are some of the answers when I asked my students: 'What they feel they have achieved from coming to my Chair Yoga classes'

* Mindfulness. *

*More Flexibility in different areas of my body.*

*Laughter, more flexibility.*

*Rehab after heart problem, meeting others.*

*Improved mobility, sense of belonging*

*Muscle freedom*

*Fun, Balance, Strength and Relaxation.*

*New friends, It has become a routine in my week.*

*Balance really Improved and Strength. *

I am so proud❤️ that I am making a difference to people lives in my community.

Namaste 🙏

23/08/2025

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

19/08/2025

Today at 1. 45-2.30pm Chair Yoga First class FREE All Abilities All Ages Free parking No steps. A lovely community class in a lovely dance studio Cheneler School of Dance. Ditchling Hill, Southgate, Crawley. RH10 8QJ. 🙏

16/08/2025

Love this company check them out x

04/08/2025

If you around 40 or over please have a listen.

My classes coming in September will have these elements in them.

Let's do it guys.
🙏🔩🔥

Are you a woman over 40 and want to learn how to build and maintain muscle and strength as you age. We often receive conflicting advice and it can be confus...

02/08/2025

Information for August
No classes on
Sunday 10th
Tuesday 12th August.

28/07/2025

New classes will be coming in hopefully September been training with a really exciting new provider.
Exciting times, a varied of classes coming. 🙏

Sonrisas Dental Clinic on Instagram: “Happy Monday People!Remember you can call our office today and we'll evaluate your smile at no-charge Invisalign consultation. Make your…”

27/07/2025

Where and when?
My Chair Yoga classes are for all abilities.
Free Parking and no steps.

Cheneler School of Dance
Tuesday 1.45-2.30pm
Sunday 11.00-11.45am
£8.00

Faygate Village Hall
Action in Rural Sussex
Hope Keith Trust 🙏
Wednesday 10.45-11.30
£5.00
stay for a cuppa 50p