Northgate Slimming World-Crawley

28/07/2025

28/07/2025

‘Don’t you have to count calories to lose weight 🤔?’ It’s a question I get all the time – at Slimming World, we know that to lose weight you need to be in a calorie deficit – but the great news is, you don’t have to track every calorie to get there 🙌!

Our healthy eating plan is based on foods that are lower in energy density (that’s food with fewer calories per gram!) – so you naturally reduce the calories you eat without even realising it.

Come along to my Northgate group to discover a way to lose weight without counting calories 🤩.

27/07/2025

Looking for something sweet 🍬? Why not try our quick and easy 2 Syn strawberry trifles 🤩. All you need to do is 👨‍🍳:

1️⃣ layer 4 bowls with chopped strawberries and pour over a made-up 11.5g sachet of sugar-free jelly 🍓.
2️⃣ mix a 150g pot of light custard with 150g quark to make your middle layer 🍨.
3️⃣ top with a dollop of fat free natural yogurt and more strawberries 😍.

Let us know if you’re giving these a go 💬❤️!

27/07/2025

It’s still going strong - Don’t wait until September comes, gain control over summer for a happier weight loss!

The new format is designed to have you walking out of group with more inspiration, more motivation and recipes to set you up for that habit and behaviour change needed!
Why wait???
Come on Thursday
St Paul's Methodist Church
Northgate 5.30pm or 7pm

🩷

25/07/2025

Planning on a road trip this summer 🚗? I’ve got some good news... your weight loss dreams don’t have to take a back seat 🙌!

At my Slimming World group, you’ll get find sunny slimming strategies ☀️, on-the-go recipe ideas 🌯, and heaps of encouragement to stay on-track wherever your adventures take you 💖. Come along to see me on Thursdays at 5.30pm or 7pm to find out more.

18/07/2025

Every member has a dream, a why – and whether they want to lose half a stone or half their starting weight, no dream is too big or too small to be important to me ❤️. As a Consultant, I started right where you are – I had a dream. And I achieved it with the help of Slimming World, my Consultant and my group. I want to help you to achieve yours too.

So If you’d love to kick-start your weight loss journey, with a generous and liberating eating plan, a tailored activity programme and tons of support all routed in the psychology of slimming, drop me a message 😊

16/07/2025

Schools are nearly out for summer! ☀️

That doesn’t mean that your weight loss journey has to pause – kids are always welcome at my Northgate sessions! 🤩

Imagine walking into September feeling lighter, brighter and full of confidence:

💖 1lb a week = 8lb down
💖 2lb a week = 1st 2lb down
💖 3lb a week = 1st 10lb down

🎉 I have some fab summer offers to help you get started:
🎁 A Free recipe book with a 6- or 12-week countdown
🎁 Bring a friend = get a free week OR
🎁 5 friends join together = just £5 joining fee each!

📍Come and see what Slimming World is all about – there's no judgement, just real support and real results!

❤️ Thurs 5.30pm and 7pm
St Paul's Methodist Church, Woodfield Road, RH10 7EB

Just pop in to either session or give me a call if you’d like more info:
Karen 07711 246293 ❤️

16/07/2025

Some of the things I’ve said to myself and I know others are saying to themselves too ❤️

I started to push through and ignored these stoppers and guess what, even with everything, I can still lose weight! So could you. For every voice in your head saying you can’t do it, I’ll shout louder saying YES YOU CAN! 😍

15/07/2025

Calling all foodies ✨!

Our Food Optimising plan is packed with fibre-rich foods and built around expert nutrition guidelines – so it supports your gut and your weight loss journey too🌱⚖️!

Healthy gut, happy you 💚! Read more about which foods we recommend here:

https://www.slimmingworld.co.uk/blog/which-foods-help-to-improve-gut-health/

14/07/2025

It was great promoting all the Crawley and Horsham groups at this event, yesterday. We gave out nearly 100 bags and spoke to lots of lovely people.

09/07/2025

Have you seen this tropical trio 🏖️? If you’re loving the new mango and passionfruit Hi-fi bars as much as I am, you’re going to want to try these dreamy summer desserts using Hi-fi bars 😎:

🍹 Mango and passionfruit fools
🌈 Rainbow fruit kebabs
🍧 Tropical jelly trifles

Which one caught your eye first 😍?

Find all three recipes on the Slimming World blog 🔗: https://www.slimmingworld.co.uk/blog/slimming-world-hifi-bars/