The Female Empowerment Coach

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The Female Empowerment Coach

Empowering Women With Unstoppable Confidence Within Bodies They Love

We teach women how to take final control of their weight loss and gain lasting body confidence, enabling them to have the ultimate relationship with food, their bodies, their lives and themselves.

18/07/2022

𝗧𝗛𝗥𝗘𝗘 𝗦𝗧𝗢𝗡𝗘 𝗜𝗡 𝗧𝗛𝗥𝗘𝗘 𝗠𝗢𝗡𝗧𝗛𝗦⁣ ⁣ ⁣ ⁣ 𝘈 𝘶𝘯𝘪𝘲𝘶𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘰𝘧 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘦𝘤𝘪𝘥𝘦𝘥:.....

11/07/2022

Hello and welcome to ⁣⁣𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟱 – 𝗪𝗵𝘆 𝗗𝗼𝗻’𝘁 𝗬𝗼𝘂 𝗝𝘂𝘀𝘁 𝗚𝗶𝘃𝗲 𝗨𝗽?⁣⁣I was astonished this week to be asked that question about my business 🤯 ⁣⁣𝘠𝘦𝘵, 𝘩𝘰𝘸 𝘰𝘧𝘵𝘦𝘯 𝘥𝘰 ....

03/07/2022

Hello and welcome to The Empowerment Vitamins Episode 4! "I Only Lost 1 LB' When you're on a weight loss journey, it's easy to become disheartened if the process seems painfully slow. If you feel your weight loss isn't happening quickly enough, Listen in to discover: - Why you're thinking that way;....

11/05/2022

❤️🍑🔥 𝗡𝗘𝗪 𝗗𝗔𝗧𝗘 𝗔𝗗𝗗𝗘𝗗!! 🔥🍑❤️⁣
⁣
𝗗𝗢 𝗬𝗢𝗨 𝗘𝗩𝗘𝗥 𝗪𝗜𝗦𝗛 𝗧𝗛𝗘𝗥𝗘 𝗪𝗘𝗥𝗘 𝗠𝗢𝗥𝗘 𝗛𝗢𝗨𝗥𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗗𝗔𝗬?⁣
⁣
😩 “I have so much to do and not enough time to do it”.⁣
⁣
😩 “I can’t get everything on my to-do list done”. ⁣
⁣
😩 “If only I had more time”. ⁣
⁣
You’ve probably got a 𝗧𝗜𝗠𝗘 𝗦𝗖𝗔𝗥𝗖𝗜𝗧𝗬 problem. ⁣
⁣
If you want to fix it and:⁣
⁣
➡️ Get more done. ⁣
➡️ Have less overwhelm. ⁣
➡️ Have more “me time”.⁣
➡️ Free up mental bandwidth. ⁣
➡️ Be someone who finishes things. ⁣
➡️ 𝘋𝘰 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘴𝘢𝘪𝘥 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰. ⁣
⁣
Come to my next workshop. ⁣
⁣
I’m going to show you exactly how to do all the above. ⁣
⁣
(This might just change your life). ⁣
⁣
This workshop will run if there is sufficient interest, so let me know asap if you would like a space! ⁣
⁣
𝗙𝗥𝗜𝗗𝗔𝗬 𝟮𝟬𝘁𝗵 𝗠𝗔𝗬⁣
𝟲.𝟯𝟬𝗽𝗺⁣
£𝟱𝟱 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻.⁣
⁣
(And cake. There’s always free cake) 🧁😍😋

10/05/2022

❤️🍑🔥 𝗦𝗨𝗣𝗘𝗥 𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 🔥🍑❤️

09/05/2022

Kirstin’s biggest hurdle was knowing this was something she really wanted to do,⁣
⁣
But not knowing HOW.⁣
⁣
Starting different diets and then being disheartened when she saw others being successful…⁣
⁣
Was leading her down the road of comparing herself to others and feeling like it just wasn’t happening for her. ⁣
⁣
This was taking a huge toll on her mental health 💔⁣
⁣
Always being the one to look after everyone else and put others needs before her own, ⁣
⁣
There just wasn’t the mental energy left over to look after herself, and her needs fell by the wayside. ⁣
⁣
Joining our online group was a scary thing, and her anxiety was desperately trying to talk her out of it. ⁣
⁣
We spoke about those anxious thoughts and figured out a way to shift her mindset to take the leap and give it her everything 👊⁣
⁣
That was mid April. ⁣
⁣
𝗙𝗮𝘀𝘁 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘁𝗼𝗱𝗮𝘆 𝘄𝗵𝗶𝗰𝗵 𝗺𝗮𝗿𝗸𝘀 𝘁𝗵𝗲 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗵𝗲𝗿 𝗳𝗶𝗿𝘀𝘁 𝗦𝗧𝗢𝗡𝗘 𝗼𝗳 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁. ⁣
⁣
The anxiety is still there, but it’s a heck of a lot quieter since she’s having the best time with such a powerful and awesome group of women 😉⁣
⁣
❤️🍑🔥 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱, 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 🔥🍑❤️⁣
⁣
“𝘐𝘵'𝘴 𝘢 𝘯𝘦𝘸 𝘸𝘢𝘺 𝘰𝘧 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘐'𝘮 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘣𝘶𝘵 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘴𝘰 𝘨𝘰𝘰𝘥". Kirstin.

07/05/2022

❤️🍑🔥 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗚𝗼𝗶𝗻𝗴 𝗥𝘂𝘀𝘁𝘆? 🔥🍑❤️⁣
⁣
You’ve got that thing you want to do. ⁣
⁣
➡️ Lose weight. ⁣
⁣
➡️ Get fitter. ⁣
⁣
➡️ Start your own business. ⁣
⁣
(𝘐𝘯𝘴𝘦𝘳𝘵 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰).⁣
⁣
Suddenly, you realise you aren’t any closer than you were a year ago 😳⁣
⁣
Two years ago 🤯⁣
⁣
Ten years ago 😱⁣
⁣
You realise there hasn’t been any forward motion, any traction, any progress …⁣
⁣
𝗬𝗼𝘂’𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝗿𝘂𝘀𝘁𝘆. ⁣
⁣
Feeling unfulfilled and generally a bit meh?⁣
⁣
Yep, rusty. ⁣
⁣
Last night, we “unrusted” some people in our VIP coaching group. ⁣
⁣
Chloe wrote: ⁣
⁣
“𝗨𝗡𝗥𝗘𝗔𝗟 𝗭𝗢𝗢𝗠 𝗖𝗔𝗟𝗟! 𝗠𝗶𝗻𝗱 𝗯𝗹𝗼𝘄𝗻. 𝗦𝗼𝗺𝗲 “𝗢𝗵 𝗳𝘂𝗰𝗸 (𝗶𝗻 𝗮 𝗴𝗼𝗼𝗱 𝘄𝗮𝘆!) 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱”. ⁣
⁣
Chloe is already a stone down towards her weight loss goal and is unravelling some other significant stuff to move her life forwards. ⁣
⁣
I can’t tell you the amazing vibe of watching someone feel:⁣
⁣
❤️ The absolute JOY of losing weight BECAUSE they’ve learned to love themselves;⁣
⁣
🍑 Getting their s**t together and living an EPIC life;⁣
⁣
🔥 All from those AH HA moments of absolute revelation, where you just KNOW their life just changed. Forever.⁣
⁣
Get unrusted. ⁣
⁣
It’s life changing. ⁣
⁣
Just ask Chloe.

06/05/2022

“𝗜𝘁’𝘀 𝗧𝗼𝗼 𝗛𝗮𝗿𝗱. 𝗜 𝗤𝘂𝗶𝘁.”⁣
⁣
There is no measure of how hard “too hard” actually is. ⁣
⁣
You alone have the line in your head that makes that call. ⁣
⁣
And when you decide to quit, because it’s too hard, you make the ultimate act of self-sabotage. ⁣
⁣
𝗬𝗼𝘂 𝗵𝘂𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝘀𝗲𝗹𝗳. ⁣
⁣
Imagine something you have right now. That you had to work hard to have. ⁣
⁣
Whether that is a material thing, a qualification, a state of mind. ⁣
⁣
If you had quit the journey to having that thing, it wouldn’t be in your life now. ⁣
⁣
All that great stuff that you have in your life right now because you 𝗗𝗜𝗗𝗡’𝗧 𝗤𝗨𝗜𝗧. ⁣
⁣
Just look what you are capable of. Your successes are all around you. ⁣
⁣
Look forwards in time and imagine having that thing you want. That success. ⁣
⁣
Sometimes you’ve just gotta find the fire you need to take action. ⁣
⁣
And don’t quit on finding the ultimate you. ⁣
⁣
Ever.⁣
⁣
❤️🍑🔥 empowerment vitamins 🔥🍑❤️

05/05/2022

❤️🍑🔥 𝗝𝗨𝗦𝗧 𝗦𝗧𝗔𝗥𝗧 🔥🍑❤️⁣
⁣
Just do something. ⁣
⁣
Anything is better than nothing. ⁣
⁣
Being stuck is to become wedged in misery. ⁣
⁣
Once you move, even if it’s only a little …⁣
⁣
You can build momentum …

And navigate your course.
⁣
You can’t steer a stationary ship.⁣
⁣
⁣

04/05/2022

⁣
“I don’t have time to lose weight!”⁣
⁣
“I don’t have time for self care!”⁣
⁣
“I don’t have time to *𝗶𝗻𝘀𝗲𝗿𝘁 𝗮𝗻𝘆 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿 𝘁𝗵𝗶𝗻𝗴 𝗵𝗲𝗿𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗱𝗼*”⁣
⁣
⏰ ⏰ ⏰ ⁣
⁣
Busy simply means to be occupied.⁣
⁣
🤔 ⁣
⁣
The fact is …⁣
⁣
Time can either be your friend or your master. ⁣
⁣
Depending on your thought process.⁣
⁣
But here’s the thing …⁣
⁣
𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗡𝗘𝗩𝗘𝗥 𝗛𝗔𝗩𝗘 𝗠𝗢𝗥𝗘 𝗧𝗜𝗠𝗘.⁣
⁣
🤯🤯🤯⁣
⁣
In fact, time is the one thing that is always running out. ⁣
⁣
What will you do with yours? ⁣
⁣
❤️

03/05/2022

❤️🍑🔥 EMPOWERMENT VITAMINS 🔥🍑❤️⁣
⁣
Did you know you make all your decisions instantaneously? ⁣
⁣
When we second guess ourselves and our choices … 🤔 ⁣
⁣
It’s because our brains are teasing us that there might be a better option out there …⁣
⁣
And if we keep searching …⁣
⁣
We just might find it 😳⁣
⁣
(This makes us doubt ourselves) 😫⁣
⁣
BUT WHAT IF YOU …⁣
⁣
Didn’t over complicate 👊⁣
⁣
Didn’t second guess yourself? 👊⁣
⁣
And instead, trusted in YOU 👊⁣
⁣
🤩 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗔𝗡 𝗘𝗫𝗖𝗘𝗣𝗧𝗜𝗢𝗡𝗔𝗟𝗟𝗬 𝗚𝗜𝗙𝗧𝗘𝗗 𝗛𝗨𝗠𝗔𝗡 🤩⁣
⁣
(You can save yourself the mental energy of second guessing that …⁣
⁣
Because it’s true). ⁣
⁣
❤️

02/05/2022

❤️🍑🔥 𝗙𝗘𝗔𝗥 𝗢𝗙 𝗙𝗔𝗜𝗟𝗨𝗥𝗘 🔥🍑❤️⁣
⁣
Don’t let your fear be the reason you become stuck. ⁣
⁣
For many people, their fear of failure …⁣
⁣
Is the reason they don’t take risks.⁣
⁣
They don’t want to risk feeling the emotions they feel when their expected outcome isn’t met. ⁣
⁣
BUT …⁣
⁣
To be successful, we must learn from those experiences,⁣
⁣
So we can build towards the desired outcome on every attempt after.⁣
⁣
Rather than …⁣
⁣
“I have failed. I am a failure. I’m not good enough. I’m never doing this again”.⁣
⁣
You switch to …⁣
⁣
“I succeeded in proving the action I took, didn’t bring the result I wanted. ⁣
⁣
Now I know how to build, course correct and try something better”.⁣
⁣
Such a difference. ⁣
⁣
Your fear of failure is a story you tell yourself to avoid feeling something you don’t want to feel. ⁣
⁣
And in doing so, you place a limit, a glass ceiling, on your life. ⁣
⁣
Clock up and record your failures. ⁣
⁣
Welcome them. Learn from them. ⁣
⁣
See how much further you get. ⁣
⁣
⁣AND JOIN MY FREE GROUP!

Address

Crawley

Telephone

+447825788425

Website

https://www.facebook.com/groups/thefemalerevivalmethod/?ref=share

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