Smooth Cactus

30/10/2025

Need some time out before Christmas?
Seeking rest and restoration?

We got you!

Come and join us for a day of wonder in this beautiful location in the wilderness.

Winter Wind Down Retreat with Smooth Cactus
Sunday 07 December
09:00 - 13:00
South Downs.

https://www.smooth-cactus.co.uk/service-page/winter-wind-down-retreat?referral=service_list_widget

01/10/2025

Come and embrace the stillness with us in this beautiful South Downs location for a soul nourishing winter retreat, as the year draws to an end, it is the ideal opportunity to take some time out and reconnect.

Whether you’re seeking rest, connection, or a fresh perspective, this retreat offers the perfect space to slow down, restore your energy, and reconnect with what matters most.

Here's what you can look forward to;
09:00 - 09:30 - Arrival & introduction
09:30 - 10:30 - Letting go yoga practice with Heather
10:30 - 11:00 - Break, yummy healthy snacks, card readings and chat
11:00 - 13:00 - Reiki and Release with Charlotte
13:00 - Float home

Booking via www.smooth-cactus.co.uk

       
   

15/09/2025

Meditation and Soundbath
Smooth Cactus Space, Copthorne
Friday 26th September
18:00 - 19:00
£25

Come and melt away your stress & worries.

Lie down, get cosy & drift away to a better place as the amazing Jessica guides you through a meditation practice accompanied by sonic sounds from crystal singing bowls, soothing vocals and other relaxing therapy instruments. Sound therapy is for anyone who wants to relax, release tension & stress or in some cases, be released from pain.

‘Such a relaxing experience, can’t wait for the next one’

‘Found it very healing and a safe opportunity to release, thankyou’

‘I’m bringing my daughter next time, everyone needs this!’

Community sound bath experiences are an accessible way to melt away your stress & worries. Lie down, get cosy & drift away to a better place as the amazing Jessica guides you through a meditation practice accompanied by sonic sounds from crystal singing bowls, soothing vocals and other relaxing ther...

01/09/2025

Yoga Therapy can be life changing.

Get in touch if you're curious about what it can do for you.

Email: contact@smooth-cactus.co.uk

Or call Heather
07747773872

31/08/2025

Hello,

I'm Heather, I live in Copthorne and have a yoga studio there, I am also a yoga therapist.

Yoga Therapy uses the tools of yoga such as breathwork, sound, meditation and movement to help you change the negative affects of patterns of behaviour you may experience, such as:

Anxiety
Depression
Neurodiversity
Grief
Trauma
Disease/Diagnosis
Physical challenges such as back pain

I have included a couple of reviews below, so you can see how beneficial it has been for others.

If this is something you would like to explore further, get in touch
contact@smooth-cactus.co.uk and we can arrange a chat. I'd love to help.

09/08/2025

SUMMER HOLIDAYS LEAVE YOU FRAZZLED?

We got ya! Come and join us at Smooth Cactus Space for
THE MOST RELAXING & REJUVENATING EVENT.

SUNDAY 31st AUGUST 16:00 - 18:00
NIDRA, ESSENTIAL OILS & REIKI with Charlotte
SMOOTH CACTUS SPACE, BORERS YARD, COPTHORNE.

The most beautiful two hours just for you, Charlotte will calm your mind and body, leaving you to float out of the room.

More info and booking below via link below

Join Charlotte Stewart for a unique and exclusive experience to tune inwards and tune into your needs. We all need to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to re...

09/08/2025

Are you curious about energy, crystals, meditation, connecting to yourself on a deeper level? We have the most exciting new workshop at the studio.

SUNDAY 14th SEPTEMBER, 16:00 - 18:00
DEEPER CONNECTION TO SELF WORKSHOP
SMOOTH CACTUS SPACE, BORERS YARD, COPTHORNE.

In this workshop you will learn how to:

Recognise your own vibration
Trust your inner voice
Provide your own protection during your explorations
Understand how to meet your gatekeeper
Cultivate a deeper sense of inner peace
Take away some practical tools for balancing your own energy

You will take home:
A goodie bag including crystals to help you balance your own energy
Practices you can action such as 30-day column of white light
A deeper understanding of how to care for, manage and balance your energy

No previous experience needed, this is the perfect exploration for someone who is just starting to explore their own energy and practices as well as those who have already begun this journey. All you need is an open mind, heart and a willing curiosity.

Booking and more info via the link below:

Sunday 14th September – 16:00 – 18:00 An exploration for a deeper connection to self in your mediation. We’re so excited that Nikki Garman, is coming to the Smooth Cactus Space to share some of her wonderful knowledge and wisdom. Nikki is extremely connected to the healing power of energy and ...

08/06/2025

Anyone trying to get in touch, I have no phone at present, so please use contact@smooth-cactus.co.uk

28/05/2025

Our next blissfully rejuvenating event at Smooth Cactus Space (local yoga studio in Copthorne) is coming.

Friday 6th June, 18:00 - 20:00
Essential Oils, Reiki and Nidra

The amazing Charlotte is back by demand with her most wonderful relaxing workshop.

Come in, cosy up, lay down and RELAX.

Charlotte uses a combination of essential oils, yoga nidra and Reiki to ease and restore the mind and body.

Not one to be missed and usually sells out quickly. Find out more and book your space via the link below.

https://www.smooth-cactus.co.uk/service-page/nidra-essential-oils-reiki-charlotte?referral=service_list_widget

09/04/2025

Come rest with me, let me guide you through this restorative relaxation.

Need a break from the Easter mayhem?

Soothing Yoga Nidra
Sunday 13th April, 16:00-17:30
Smooth Cactus Space, Copthorne

Yoga Nidra is a form of guided meditation, often translated as ‘yogic sleep’ or ‘effortless relaxation’. Typically, it is practiced lying down and I will guide you throughout the session.

It is believed that around 30-40minutes of yoga Nidra can be equivalent to 2-4 hours of deep sleep and all its benefits for the mind and body.

From this state of restful being there may be opportunity for healing, restoration and release.

Who is it for?
Everyone! All you need to do is lay down (or find another comfortable place to be for you) and let the magic happen!

Book your place here https://www.smooth-cactus.co.uk/service-page/soothing-yoga-nidra?referral=service_list_widget

09/04/2025

Need a break from the Easter mayhem?

Soothing Yoga Nidra
Sunday 13th April, 16:00-17:30
Smooth Cactus Space, Copthorne

Yoga Nidra is a form of guided meditation, often translated as ‘yogic sleep’ or ‘effortless relaxation’. Typically, it is practiced lying down and I will guide you throughout the session.

It is believed that around 30-40minutes of yoga Nidra can be equivalent to 2-4 hours of deep sleep and all its benefits for the mind and body.

From this state of restful being there may be opportunity for healing, restoration and release.

Who is it for?
Everyone! All you need to do is lay down (or find another comfortable place to be for you) and let the magic happen!

Book your place here

Yoga Nidra is a form of guided meditation, often translated as ‘yogic sleep’ or ‘effortless relaxation’. Typically, it is practiced lying down and I will guide you throughout the session. This guidance may include connecting to the senses, scanning the body, visualisation and breath awarenes...

01/04/2025

Look at all the goodies coming up at the studio.
Exciting!
Still time to book in for Jess's Soundbath on Thursday too.