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Mental Hygiene Network

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Mental Hygiene Network

�We lend our voices to increase awareness about positive mental health in all ages.

16/01/2023

Hello and welcome to 2023!
A good number of times we choose to believe the worst about ourselves and that drags us down in our quest for growth.
As we navigate through 2023, let's always remember the quote above👆
and fill our minds and thoughts with positivity.
Then we can sit and watch our lives become transformed.

What changes do you wish to make this year?
Share in the comments!

©️MHN 2023

10/10/2022

Let's take mental health awareness to the grass root!

The stats 📈 for mental illness is alarmingly on the increase, above 60 million people in Nigeria have one form of mental illness or the other.

The increasing decline in mental health in our society is a result of several factors and it is more heartbreaking to know that the number of mental health experts in the country is not sufficient for the population they serve.

We as individual members of society must join forces to promote the mental health of the populace.

We need to make mental health and well-being a global priority and get everyone involved.

How best can we do this?

Join me today at 6 pm, as I deliberate on the critical issues surrounding mental health and well-being with other mental health experts on Facebook.

Link below
⬇️ ⬇️ ⬇️
https://lnkd.in/d2P3yYxV508414414631811

This is a program you cannot afford to miss!

Remember, it's time to be more intentional about your mental health.

©️ Confidence Attamah, RN

01/08/2022

Welcome to August!
We hope for better days!

What are your expectations for August?
Share in the comments...

28/07/2022

Have you ever started something and somehow you feel you're not making waves and you're tempted to quit?

Well, it's never easy especially when you think you've put on a lot of work and energy!

Always remember that winners never quit, so stay positive, just one day everything will fall into place!

What keeps you motivated?
Share in the comment💭

©MHN 2022

22/07/2022

No matter how tight the battlefield is, true warriors never give up!❗

Sometimes our challenges may make us feel like we are in a literal battlefield but just like the warriors that we are, we'll keep fighting till we come out victorious. ✌️💪

▶Have there been times you felt like giving up?❓
▶What helped you keep to fighting?❓
Share in the comments...

21/07/2022

Sometimes our struggles are masked by our appearance, such that people around us may not know what we are passing through.

▶We might sometimes become overwhelmed and fell like the weight of the world is on our shoulders.

▶But, Somehow we manage to keep going because we are warriors❗❗❗

What keeps you going during tough times❓

Share in the comment 💭 to inspire others...

19/07/2022

It's better to identify issues that can endanger our mental health and tackle them before they become full-blown mental challenges.

➡Have you taken time to identify some factors that may challenge your mental wellbeing?

➡It is important to do so if we want to remain mentally healthy.

➡ What steps have you taken to improve your mental well-being?

Share in the comments 💭

MHN 2022

18/07/2022

Have you ever felt that you were not doing enough to care for your mental health?

Well, you are not alone, some of us at one point or the other felt that way too...

However, this is not the time to live in regrets, you have every opportunity to make it right from now henceforth.

So, what have you resolved to do? Share your thoughts 💭 in the comment.

©MHN 2022

15/07/2022

Positive affirmations are positive things we speak to ourselves to renew our strength and keep our brains motivated.

Do you speak positive things to your self?
Here are reasons you should:

▶It will help you to always focus on the positive aspects of your life.
▶It will make you calm in the face of challenging situations.
▶It will renew your strength and vigor to keep you going.
▶It will strengthen your drive and motivation to move through unpleasant circumstances.

✔ Overall, affirmations promote and improve our mental health and well-being.

❔ If you've tried it, was it helpful?
❔If you haven't, are you willing to give it a try?
Share your thoughts 💭 in the comment.

©MHN 2022

14/07/2022

One of the characteristics of a mentally healthy person is the ability to realize one's capabilities and potential.

✔ It is important that we realize our abilities, what we can and cannot do, and be realistic about them.

✔Being realistic will help us avoid putting ourselves under undue pressure which will be detrimental to our mental health!

✔Have you evaluated your abilities❔

13/07/2022

Healing can sometimes be delayed but it definitely will happen when you believe and put in efforts to heal.

What's that thing that holds you back from healing?

✔ Here are few things that can help you:
▶Accept that you need to heal!
▶ Believe in yourself again!
▶ Take steps towards healing!
▶Learn to cope with situations that may set you back!

➡Yes! It does take time but definitely, you'll get there someday!

❔What's keeping you from healing?
Share in the comments💭

©MHN 2022

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