Amanda & Gregers Health Matters

20/03/2026

A chat about parenting joys and hormone woes

09/03/2026

Packed and ready to take to take on our 4 day family holiday with me. We are getting plenty of water in this week - starting today 💧🥤

*remember 2.5L a day

Going away with Katie Summer Jones Amiee Jones and Eli and Ava-May 💖💕

21/02/2026

19/02/2026

19/02/2026

Hydration plays a key role in energy, metabolism, and appetite regulation.
Even mild dehydration can affect how you feel.
Quick check-in:
How much water have you had today?

I always make sure I drink at last 2 1/2 litres a day

18/02/2026

Most people don’t struggle because they don’t care.

They struggle because they’ve never been shown a clear, supportive path.

Weight loss isn’t about perfection. It’s about guidance, structure, and support.

You don’t have to do it alone.

17/02/2026

Protein plays a critical role during weight loss.

It helps protect muscle mass, supports metabolism, and improves fullness.

This is important because preserving muscle helps your body burn energy more efficiently — even at rest.

Balanced nutrition isn’t just about weight loss. It’s about protecting your body while losing weight.

16/02/2026

One of the hardest parts of losing weight isn’t motivation — it’s decision fatigue.

What to eat. When to eat. How much to eat.

Structure removes that stress.

The 1:1 Diet provides nutritionally balanced products and clear guidance, helping your body get what it needs while supporting safe, effective weight loss.

When decisions become easier, consistency becomes possible. And consistency is where results begin.

We can help you structure your days, weeks or month at a time.

#1:1

04/02/2026

🌾 Not all fibre works the same way — and your body knows the difference
When we talk about “eating more fibre,” it’s easy to think it’s all doing the same job. In reality, different types of fibre affect digestion, appetite, blood sugar, and gut health in very different ways.

Here’s a simple breakdown:

🔹 Soluble fibre
• Found in oats, beans, lentils, fruit, and vegetables
• Forms a gel in the gut
• Helps you feel fuller for longer
• Supports blood sugar and cholesterol balance

🔹 Insoluble fibre
• Found in wholegrains, nuts, seeds, and vegetables
• Adds bulk to stool
• Supports regular digestion and gut movement

🔹 Fermentable fibre (prebiotics)
• Found in onions, garlic, leeks, bananas, oats
• Feeds beneficial gut bacteria
• Supports gut health, immunity, and even mood

👉 The key isn’t “more fibre at all costs” — it’s the right balance, introduced gradually and matched to your body.

Small changes. Smarter choices. Better support. 💙

03/02/2026

One of the biggest myths about healthy weight loss is that meals have to be boring or restrictive.

This Lower-Calorie Chicken Satay Salad is a great example of how flavour, satisfaction and structure can coexist.

✔ Balanced protein
✔ Controlled calories
✔ Full of taste
✔ Fits into a structured weight-loss plan

Meals like this support consistency — and consistency is what leads to lasting results.

👉 Try the recipe here:
https://www.one2onediet.com/blog/lower-calorie-chicken-satay-salad

Healthy weight loss isn’t about deprivation.

It’s about making choices that support your body and your goals.

02/02/2026

💙 Karen’s Weight Loss Journey

Karen’s story is a powerful reminder that weight loss isn’t just about what we eat — it’s about understanding our bodies, our experiences, and having the right support at the right time.

After stepping away from weight loss injections, Karen found herself struggling with food noise and control. What made the difference was structure, evidence-based nutrition, and one-to-one support that focused on her whole health — not just the scales.

This isn’t about quick fixes.

It’s about confidence, clarity, and walking the journey with someone who understands.

👉 Read Karen’s full story here:
https://www.one2onediet.com/blog/karens-story-my-weight-loss-injection-journey

01/02/2026

💤 How does sleep affect weight loss?

More than you might think.

If you’re eating well and trying to move more but the scales aren’t shifting, sleep may be the missing piece.

Here’s what the science shows:
• Poor sleep increases hunger hormones (ghrelin)
• It reduces fullness signals (leptin)
• Lack of sleep raises cortisol, encouraging fat storage
• Tired brains crave quick energy → sugar & ultra-processed foods
• Recovery, metabolism and motivation all suffer without rest

Weight loss isn’t just about food and willpower — it’s about supporting your body properly.

If you’d like to understand why sleep plays such a powerful role, I’ve broken it all down here 👇
🔗 www.one2onediet.com/amandaandgregers

Small changes. Better sleep. Smarter results. 💙