Amanda & Gregers Health Matters

Amanda & Gregers Health Matters Helping create a happier, healthier person through mind, body and soul. Amanda born in Merthyr Tydfil, South Wales. Has 2 brothers and 2 Sisters. Has 3 brothers.

Favourite colour is Red. Supports Liverpool football club. Is interested in arts and crafts, History, Travelling, Music, Romans, Health and Wellness, Tang Soo Do and Archery. Gregers born in Balham, London. Supports Liverpool Football club. Is interested in Sports phycology, Fitness, Holistic therapies, Tang Soo Do, Archery and Music (ABBA & Micheal Jackson)

Fat isn’t the enemy.Your body needs it.Healthy fats help with:• Hormones • Brain function • Feeling full It’s about b...
06/05/2026

Fat isn’t the enemy.

Your body needs it.

Healthy fats help with:

• Hormones
• Brain function
• Feeling full

It’s about balance, not cutting everything out 💛

Movement doesn’t have to be intense to be effective.Simple things matter:• Walking • Stretching • Light strength work ...
05/05/2026

Movement doesn’t have to be intense to be effective.

Simple things matter:

• Walking
• Stretching
• Light strength work

It all adds up.

Especially for energy, mood, and metabolism.

Start small.
Stay consistent 💛

It’s not just “sugar”…It shows up as:• Glucose • Fructose • Syrup • Dextrose And it’s often hidden in everyday foods...
04/05/2026

It’s not just “sugar”…

It shows up as:

• Glucose
• Fructose
• Syrup
• Dextrose

And it’s often hidden in everyday foods.

Too much sugar can:

• Increase cravings
• Spike energy → then crash
• Make fat loss harder

Awareness is the first step 💛

Why does weight loss feel harder now?You’re not imagining it.As we get older, things change:• Hormones shift • Muscle m...
03/05/2026

Why does weight loss feel harder now?

You’re not imagining it.

As we get older, things change:

• Hormones shift
• Muscle mass reduces
• Stress levels increase
• Sleep often worsens

And all of this affects how your body responds.

So it’s not about trying harder…

It’s about doing things differently.

If this resonates, comment “ME” 💛

I get it.Feeling tired.Trying everything.Nothing working.It’s exhausting.You don’t have to do this alone 💛
29/04/2026

I get it.

Feeling tired.
Trying everything.
Nothing working.

It’s exhausting.

You don’t have to do this alone 💛

This week alone… I’ve had multiple messages from different people promoting the same nutrition business.Different names....
28/04/2026

This week alone… I’ve had multiple messages from different people promoting the same nutrition business.

Different names. Same message. Same approach.

And honestly… this is exactly what’s wrong with the health and wellness space right now.

Because here’s the thing 👇

Health is personal.
Weight loss is emotional.
Hormones, menopause, energy, confidence… these aren’t things you “cold message” people about.

As a qualified nutritionist and women’s health coach, I never reach out to people like that.

Not because I don’t want to grow my business…
But because trust matters more than quick sales.

You deserve:
✔ Support that’s tailored to YOU
✔ Advice based on knowledge, not scripts
✔ A professional who respects your space

Not copy-and-paste messages in your inbox.

So if you’ve ever felt uncomfortable getting messages like that…

You’re not alone ❤️

And just know — there are better ways to be supported.

If you ever want guidance, support, or just someone to talk things through properly…

My door is always open (no spam, I promise 😉)

This is real life.Not perfect.Not strict.Life still happens.And that’s OK.Progress doesn’t need perfection 💛
28/04/2026

This is real life.

Not perfect.
Not strict.

Life still happens.

And that’s OK.

Progress doesn’t need perfection 💛

The reason this feels easier…is because I’m not guessing anymore.I have structure.I have support.I know what I’m doing.T...
27/04/2026

The reason this feels easier…

is because I’m not guessing anymore.

I have structure.
I have support.
I know what I’m doing.

That’s what changes everything.

If you want that too,
message me “START” 💛

Which one are you today?A – Tired B – Hungry C – Stressed D – All of the above 😅 Be honest 👇
26/04/2026

Which one are you today?

A – Tired
B – Hungry
C – Stressed
D – All of the above 😅

Be honest 👇

3 things that make weight loss easier instantly:1️⃣ More protein 2️⃣ More water 3️⃣ More structure No extremes.No cut...
25/04/2026

3 things that make weight loss easier instantly:

1️⃣ More protein
2️⃣ More water
3️⃣ More structure

No extremes.
No cutting everything out.

Just simple changes that actually work.

Save this ✔

Weight loss isn’t just about calories.Especially for women over 35.Here’s what actually affects your results:• Hormones ...
24/04/2026

Weight loss isn’t just about calories.

Especially for women over 35.

Here’s what actually affects your results:

• Hormones → impact fat storage + cravings
• Sleep → poor sleep increases hunger
• Stress → raises cortisol (linked to belly fat)
• Nutrition → low protein slows fat loss

This is why “eat less, move more” stops working.

Your body needs support.
Not punishment.

If this helped, drop a ❤️

Address

Crawley

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 12pm - 6pm
Sunday 12pm - 6pm

Telephone

+447961414247

Website

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