Amanda & Gregers Health Matters

15/09/2025

Posted in the wrong group

30/08/2025

This is such a difficult and upsetting situation for so many people now left with no choice but to stop. My heart honestly goes out to anyone caught up in it.

I’ve been helping people lose weight for 9 years, and if there’s one thing I’ve learned, it’s that this journey is never just about food. It’s about how you feel, the support you have around you, and the mindset shifts that make change stick. That’s why quick fixes or appetite-suppressing jabs will never be the full answer—they often leave people feeling weak, undernourished, and even more disheartened in the long run.

I completely understand how hard it is to feel unhappy in your own skin—I’ve been there myself. I lost 5 stone, and that’s why I’m so passionate about what I do now. I know the difference it makes to have someone walking alongside you, keeping you accountable, lifting you up when it feels tough, and reminding you that you are capable of so much more than you think.

Right now, some of my own clients have come to me after trying other options, including injections, and they’ve realised that what truly works is having proper support, healthy nutrition, and guidance from someone who genuinely cares.

That’s why, in my business, every single person I work with gets ongoing 1:1 support. Not just a plan, but encouragement, mindset coaching, and someone in your corner every step of the way. Because lasting weight loss isn’t just about what the scales say—it’s about building a healthier, happier relationship with yourself that will last a lifetime.

So please, be kind to yourself. Stay safe, and know that there is a better, healthier way—and you don’t have to do it alone.

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With the price of Mounjaro set to rise by as much as 170% on Monday, Dr Nighat will be here to answer your questions. If you're worried about the rising costs, wondering whether it's safe to switch brands or if you want to know about microdosing, send your emails to thismorning@itv.com by 10am on Monday 1st.

17/08/2025

We have been so busy with building a new office in the garden. I needed something much bigger and it’s only for a year ish.

We have brought onboard new dieters and been running a menopause group in broadbridge heath.

This weekend we are taking some time out and visiting Liverpool and Birmingham.

To see what we get up to keep an eye on our pages 🥰

Gregers Young ,Amanda Young, Gregers Jnr, Amiee, Ava-May

08/08/2025

👨‍🦳 Husbands, listen up…
This one’s from me — Gregers — the (mostly sane) husband of Amanda!

Let me just say this…
Serenova has been a game-changer.
Not just for Amanda, but for me too. 😅

Before she started taking Balance & Boost, our house was like a mood swing obstacle course. One minute I was dodging tears, the next I was handing out fans like a Formula 1 pit crew. The hot flushes, brain fog, exhaustion — and don’t get me started on the itchy skin and restless nights!

Since Serenova came into her life, things have calmed. She’s more energised, happier, more balanced — and, well… let’s just say I’m sleeping with both eyes closed again! 😂

💥 Men — do your relationship a favour.
If your wife, partner or best friend is navigating menopause or perimenopause, Serenova might just be the support they (and you!) need.

Happy wife, happier life… and I mean that in the most hormone-balanced way possible.
Trust me on this one.

Discover our range of natural health & wellness products and find the right supplement to help you during menopause. Shop Serenova now.

04/08/2025

🌿 Empowering Women Through Every Stage of Hormonal Health 🌿

I’m proud to share that tomorrow, Tuesday 5:30–7:00pm, we’re hosting a Women’s Health Support Group at The Bridge, Broadbridge Heath.

This group is a safe, inclusive space for women experiencing hormonal changes—from perimenopause right through to post-menopause. We’re coming together to talk, listen, and support one another through what can often be an overwhelming and misunderstood stage of life.

If you or someone you know is struggling with symptoms like hot flushes, anxiety, fatigue, or just feeling out of balance—this is your invitation to join us.

🗓 Date: Tuesday 5th August
🕠 Time: 5:30pm – 7:00pm
📍 Location: The Bridge, Broadbridge Heath
💷 Cost: £2

Let’s normalise the conversation around hormonal health and build a community where women feel heard, supported, and empowered.

If you’d like to attend or know more, feel free to message me or share this with someone who might benefit.

18/07/2025

🏹 Day Two at Parkdean Warmwell – Assessment Day!
Good morning from Parkdean Warmwell! 🌲

Gregers is back on the range today, this time to carry out assessments for the amazing instructor candidates who trained yesterday 🎯

After a full day of learning, it’s time for them to show what they’ve got — confidence, competence, and safe, inclusive delivery 💪

We’re cheering them all on as they take their next steps towards becoming fully qualified archery instructors!

More updates to follow as the day progresses 👀👏

17/07/2025

And that’s a wrap! 🎯

Gregers has finished an incredible day at Parkdean Warmwell, helping a brilliant group of future instructors gain the skills they need to safely and confidently lead archery sessions 🏹✨

We’re so proud to be part of people’s growth — whether that’s through fitness, nutrition, wellness… or even hitting a bullseye or two 😉

Here’s to more days of learning, movement, and making memories. 💚

17/07/2025

🥗 Lunchtime Post – Midway Momentum

It’s lunchtime here at Parkdean Bournemouth and Gregers has already had a brilliant morning coaching new instructors 🏹💬

The energy is high, the arrows are flying (safely!) and the team are growing in confidence with every shot 🎯

A quick bite to recharge, then back to the range to finish the afternoon strong!

17/07/2025

🌞 Good morning from a slightly cloudy Warmwell! #

Today, Gregers is representing Health Matters and AGB at Parkdean Resorts, where he’s delivering archery instructor training to an amazing team of staff 🎯🏹

Empowering others through sport and movement is a big part of what we do — and archery is not just a skill, it’s a way to boost confidence, coordination, and focus 💪

Stay tuned for a lunchtime check-in and end-of-day wrap-up!

04/07/2025

Give yourself some love and appreciation today. Take pride in how far you’ve come and look forward to the beautiful journey ahead. 🌸

03/07/2025

Today, take time to celebrate yourself and your journey. Whether you’re sticking to your 1:1 Diet plan, crushing your fitness goals, or simply taking a moment to focus on your mental health, YOU are making progress. Celebrate the small wins!

💪 Tip: Give yourself a well-deserved pat on the back today and acknowledge how far you’ve come.

✨ Pro Tip: Treat yourself to something special today, like a new workout outfit or a healthy treat.

02/07/2025

At Health Matters, we’re here to help you achieve the wealth of health—through personalized plans, fitness, and the right support every step of the way. 💚