Amanda & Gregers Health Matters

03/02/2026

One of the biggest myths about healthy weight loss is that meals have to be boring or restrictive.

This Lower-Calorie Chicken Satay Salad is a great example of how flavour, satisfaction and structure can coexist.

✔ Balanced protein
✔ Controlled calories
✔ Full of taste
✔ Fits into a structured weight-loss plan

Meals like this support consistency — and consistency is what leads to lasting results.

👉 Try the recipe here:
https://www.one2onediet.com/blog/lower-calorie-chicken-satay-salad

Healthy weight loss isn’t about deprivation.

It’s about making choices that support your body and your goals.

02/02/2026

💙 Karen’s Weight Loss Journey

Karen’s story is a powerful reminder that weight loss isn’t just about what we eat — it’s about understanding our bodies, our experiences, and having the right support at the right time.

After stepping away from weight loss injections, Karen found herself struggling with food noise and control. What made the difference was structure, evidence-based nutrition, and one-to-one support that focused on her whole health — not just the scales.

This isn’t about quick fixes.

It’s about confidence, clarity, and walking the journey with someone who understands.

👉 Read Karen’s full story here:
https://www.one2onediet.com/blog/karens-story-my-weight-loss-injection-journey

01/02/2026

💤 How does sleep affect weight loss?

More than you might think.

If you’re eating well and trying to move more but the scales aren’t shifting, sleep may be the missing piece.

Here’s what the science shows:
• Poor sleep increases hunger hormones (ghrelin)
• It reduces fullness signals (leptin)
• Lack of sleep raises cortisol, encouraging fat storage
• Tired brains crave quick energy → sugar & ultra-processed foods
• Recovery, metabolism and motivation all suffer without rest

Weight loss isn’t just about food and willpower — it’s about supporting your body properly.

If you’d like to understand why sleep plays such a powerful role, I’ve broken it all down here 👇
🔗 www.one2onediet.com/amandaandgregers

Small changes. Better sleep. Smarter results. 💙

27/01/2026

Structure isn’t about restriction — it’s about relief.

When food choices are clear, the mental load drops.
When routines are predictable, energy stabilises.
When support is present, confidence grows.

Research consistently shows that structured dietary approaches improve consistency and long-term adherence. Less guesswork = better outcomes.

Structure isn’t forever.
It’s a tool — and a powerful one.

#1:1

26/01/2026

🧠 Why PortionIQ helps protect your health when using GLP-1 medications

GLP-1 medications can be incredibly effective — but they often reduce appetite so much that people unintentionally undereat, risking low energy, muscle loss, dehydration, and nutrient gaps.

That’s where PortionIQ, from The 1:1 Diet, plays an important role.

PortionIQ products are designed specifically to complement GLP-1 use, delivering:
✔ high-quality protein to help protect muscle
✔ fibre to support digestion and fullness
✔ electrolytes to support hydration and energy
✔ no less than 21–26 essential vitamins and minerals
✔ smart, controlled portions when appetite is reduced

Rather than asking you to eat more, PortionIQ focuses on making every portion count — supporting nourishment, satiety, and daily wellbeing even when you’re eating less.
This isn’t about restriction.

It’s about staying nourished, supported, and in control, one portion at a time.

If you’re using a GLP-1 and want to protect your nutrition while losing weight safely, structured support really matters.

🔗 Learn more or explore your options here:
👉 www.one2onediet.com/amandaandgregers

25/01/2026

🧠 Why protecting your health means paying attention to visceral fat

Not all body fat is the same.

Visceral fat is the fat stored deep around the internal organs. Unlike subcutaneous fat (the fat you can pinch), visceral fat is more metabolically active and is linked to:
• insulin resistance
• inflammation
• hormonal disruption
• increased risk of heart disease and type 2 diabetes

This is why weight management isn’t just about what the scales say — it’s about what’s happening inside the body.

A nutritionally structured approach, like the one used within The 1:1 Diet, is designed to:
✔ provide controlled energy intake
✔ deliver balanced, essential nutrients
✔ support blood sugar regulation
✔ encourage the body to use stored fat more efficiently

When the body is properly nourished — even during weight loss — it is better supported to reduce harmful visceral fat while maintaining overall nutritional needs.

This isn’t about extremes or quick fixes.

It’s about protecting long-term health, supporting the body properly, and using structure to reduce internal stress while weight loss occurs.

If you’ve ever lost weight before but worried about how you were doing it, this is where informed support and nutritional balance really matter.

💬 We’re always happy to chat if you’d like to understand more about healthy, supported weight loss.

25/01/2026

24/01/2026

💗 Why Serenova Collagen stands out from most other brands

Let’s be honest — not all collagen is created equal.

Serenova Collagen is different because it’s built for real bodies and real lives:

✔ Clean & purposeful
No unnecessary fillers, no trendy extras just for the label. Just hydrolysed collagen peptides with vitamin C to support natural collagen production.

✔ Absorption first
The collagen is hydrolysed into smaller peptides, making it easier for the body to recognise and use — not just pass through.

✔ Supports more than beauty
Hair, skin and nails matter — but Serenova also supports joints, connective tissue and everyday movement. Beauty that starts from function, not vanity.

✔ Designed for long-term use
Gentle enough to take daily, without overwhelming the system. This matters, because collagen works best with consistency, not quick fixes.

✔ Real people. Real results.
Not celebrity endorsements. Not airbrushed promises. Just everyday people showing what happens when the body is given what it actually needs.

24/01/2026

The frustration of dieting

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.

15/09/2025

Posted in the wrong group