25/04/2026
🪷 We are thrilled to welcome Flow & Groove to the Spirit Centre for a truly unique, one-of-a-kind Bollywood-Inspired Wellness Workshop! 🪷 This is two hours of pure joy, movement, and wellbeing — all rolled into one unforgettable afternoon. What to expect: We begin with a warm-up and a grounding Hatha-inspired yoga flow to centre the body and mind. Then the energy shifts — we move into Bollywood dancing to get the cardio in and the calories out! We finish by cooling down with yoga, breathwork, and a moment to explore a yogic philosophy together. No experience is needed — whether you’ve never tried yoga or Bollywood before, this is your chance to try something new and have fun. The whole idea is to move, laugh, and enjoy yourself. No pressure, no perfection. All levels, all bodies, all welcome. 🎁 The first 12 people to sign up will receive a wellness gift bag — including a scented candle and homemade masala chai, so you can create your own wellness experience at home. 💷 £40 per person | 2 hours We’re keeping this intimate to create a truly special community experience — spaces are limited, so book early to avoid missing out. What to bring: Comfy clothes you can move in and a water bottle. Mats will be available, but you’re welcome to bring your own if you prefer.
