What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Friday 9am - 9pm Saturday 9am - 12pm

Spirit, Mind and Body Studio

Home
United Kingdom
East Grinstead
Spirit, Mind and Body Studio

Beautiful studio, set in the heart of East Grinstead. We offer a wide range of classes. A variety of yoga styles, Hatha to Restorative and Yin.

Pilates, Fitness & Karate. We strive to offer an accessible space and value inclusion. welcome to our page.

16/03/2026

Simple

Take a BIG deep breath IN -

Feel the LOVE 🧡 FILL Your HEART & lungs 🫁

Take a sigh OUT & send the love 🧡 outward.

Big 😘 you e got this week.

13/03/2026

Are you looking to re-gain BALANCE in your life.

Do you feel like it’s all WORK … family/friends/ GIVE GIVE GIVE.

You are not alone & sounds like you have found us at the right 🕰️

Now it’s the right time to carve out a little YOU time.

I PROMISE you will be regret it!! ♥️🫶♥️

Not sure where to start - grab our new members unlimited class pass and try it all before any commitment ☺️✔️

09/03/2026

Tag your mum & ONE LUCKY WINNER WILL RECEIVE A SPECIAL PRIZE 🏆

Sunday plans? Make it count with a class with us.

10am Yoga 45
11am Pilates 45

Class Pass Pack available with 20% discount!

Tag your mum & ONE LUCKY WINNER WILL RECEIVE A SPECIAL PRIZE 🏆

08/03/2026

Empowered Women Empower Women.

But if I’m honest, this year it also feels a little heavy.

Across the world we’re still seeing huge challenges around equality, autonomy and respect for women. Political power structures remain overwhelmingly male, and voices that should be protecting progress often seem to be pushing us backwards. When figures like Donald Trump dominate headlines and influence global conversations about leadership and rights, it can feel like the gap between equality and reality is still far too wide.

So today isn’t just about celebration.

It’s about solidarity.
It’s about supporting women in our communities.
It’s about choosing kindness over competition.
It’s about lifting each other when the world makes things harder than they should be.

Because real change rarely starts in parliaments or on television.
It starts in conversations.
In communities.
In rooms where women show up for each other.

Every time a woman encourages another woman, backs her idea, recommends her work, supports her dream or simply listens without judgement… something powerful happens.

Empowered women empower women.

And that ripple effect is how the world eventually changes. 💜

07/03/2026

Yoga doesn’t belong to one type of person.

It’s not about being super flexible, wearing the right clothes, or already knowing what you’re doing.

Our instructor STEVE could easily be a chef, working in an office, or running a busy building site. Just a regular guy with a full life, tight shoulders, and a mind that sometimes needs a reset… just like the rest of us.

Yoga helps build strength, improve mobility, reduce stress, and bring a bit of calm into a busy week.

And yes… it’s absolutely for men too. 💪

Join Steve at his regular weekly classes:

Monday 6pm

Saturday 8am / 9.15am

If you’ve ever been curious but didn’t know where to start, this is your chance.

🧘‍♂️ Yoga for Men Workshop
📅 21st March
⏰ 11am
📍 The Wellness Centre

A relaxed, welcoming session designed specifically for men. No experience needed. Just come as you are.

Spaces are limited, so book your spot now.

06/03/2026

Sorry you missed out 😢

😃 BUT do not worry!

Our 2 Week Unlimited CLASS PASS is ready for you NOW.

ONLY £39 - try as many classes as you fancy to get a good feel for the studio and all we offer from chilled yoga to heated sculpt classes - 7 DAYS A WEEK.

04/03/2026

✨ Heart Chakra Painting Workshop Saturday 25th April | 2–5pm | £35pp
LAST 2 spaces!!! ‼️ April is a month of renewal, softening and opening — nature shifts into full spring, blossoms return, and the world begins to breathe again. In many energetic traditions, this season of growth aligns with the Heart Chakra (Anāhata): the centre of compassion, connection, emotional balance and self-love. As the natural world reawakens, we are invited to do the same. Join us for a deeply nourishing Heart Chakra Painting Workshop, guided by Linda, who brings years of experience in Reiki, healing arts and colour therapy. This immersive afternoon is designed to gently open the heart, reconnect you to your inner landscape, and channel your emotions into expressive, intuitive artwork. What to expect 💚 Opening Meditation & Visualisation We begin with a guided heart-opening meditation, connecting to the soft spring energies of April and activating the Anāhata centre through breath, imagery and gentle awareness. 🎨 Intuitive Heart-Led Painting Using the colours, symbols and sensations that arise during meditation, Linda will guide you through a therapeutic painting process. You’ll explore the healing qualities of green and pink (the Heart Chakra palette), along with expressive brushwork, layered textures and meaningful shapes. ✨ Healing Through Colour & Creative Flow Linda weaves her knowledge of Reiki, energy balancing and colour therapy throughout the session, supporting you to release, express and connect with your heart in a safe, nurturing space. 🫶 A Personal Heart-Centred Artwork to Take Home Your finished piece will be a unique reflection of your inner world and the heart-opening journey of the day.

02/03/2026

🔥We are excited to bring you a very special 2 hour HOT Yin Yang special on Saturday the 18th of April (insert confirmed time) at the Spirit Centre in Crawley!🔥

🌞We will start off with some breath work moving into a summery flow aka Yang! Mixing vinyasa elements with moments of challenge! Whilst of course taking time to feel the shapes we create. Then we will move into stillness aka Yin! Creating shapes that we will hold for longer, (2-10 minutes), with some help of an array of props to open into our body along with our emotional core. All of this in the summer heat of (35c?) so dress for a Spanish beach day!🌞

🔥Grab our earlybird offer for £35pp only until March 18th! (Normal price £40pp). We can’t wait to welcome you into this gorgeous space!🌞

01/03/2026

WEEK 9 2026

Focus in. Power out.

Everything shifts when you tune into the moment you’re in.

1️⃣ grounded breath.

1️⃣ intentional move, and suddenly your energy has a clear direction.

This week, let your focus be the spark.

Drop the noise, step onto the mat, and let your strength do the talking.

What you build inside shows up everywhere else. 🔶⚡

26/02/2026

Female EXCLUSIVE classes at Spirit Mind & Body.

Tuesday 11am - PILATES

Wednesday 9.30am - HEATED 🔥YOGA FLOW

Female-only classes create a comfortable and supportive environment where women can focus on their practice without self-consciousness. These classes are designed to address the unique needs of women, such as core and pelvic floor strength, flexibility, and stress relief. They also foster a sense of community and connection among participants.

A Female Exclusive Hot Yoga Flow is a dynamic yoga class held in a heated room, designed specifically for women. The warmth helps increase flexibility, open joints, and deepen stretches safely, while the flowing sequence keeps the heart rate elevated for a gentle cardiovascular boost.

Benefits include:
• Enhanced flexibility and muscle release
• Detoxification through sweating
• Improved circulation and metabolism
• Stress relief and mental clarity
• Strengthening of the core, balance, and endurance
• A safe, supportive space for women to connect and focus on their practice

This class combines the physical benefits of heat with mindful movement, leaving participants feeling energized, strong, and refreshed.

A Female Exclusive Mat Pilates class in a neutral-temperature room focuses on controlled movements using your body weight and optional props like resistance bands or small equipment. The class emphasizes core engagement, alignment, and posture, tailored to women’s specific needs.

Benefits include:
• Strengthening of the core, glutes, and stabilizing muscles
• Improved posture, balance, and body awareness
• Increased flexibility and joint mobility
• Enhanced muscle tone without bulk
• Low-impact, safe for all fitness levels
• A supportive environment for women to focus on their body and mind

This class leaves participants feeling strong, aligned, and energized, with a mindful connection to their body.

Address

Spirit Centre, 2nd Floor, Pelham Business House, Broadfield Barton
East Grinstead
RH119BA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm

Telephone

+447766464480

Website

http://spiritmindandbodystudio.com/

Alerts

Be the first to know and let us send you an email when Spirit, Mind and Body Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spirit, Mind and Body Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in East Grinstead?