Becky Wells Therapy

19/07/2025

🍫 Emotional eating – we've all been there.

That moment when stress, boredom or overwhelm has you reaching for the snacks: not because you're hungry, but because you're feeling something you don’t quite know how to handle.

You're not alone. Emotional eating is incredibly common, and it doesn’t mean there’s anything ‘wrong’ with you. It’s a coping mechanism: but it’s one that can leave you feeling worse afterwards.

Here’s the truth: food can bring comfort, but it won’t solve what’s going on beneath the surface.

✨ Start small:
• Pause before you reach for food: ask yourself what am I really needing right now?
• Try swapping the autopilot snack for a walk, a stretch, or even a deep breath.
• Be kind to yourself. Awareness is the first step: not restriction or guilt.

If this sounds familiar, and you’d like support untangling the habits behind emotional eating, our team can help: with nutrition, movement and mindset support that gets to the root.

📩 DM for a free discovery chat: no pressure, just real talk.

20/06/2025

Ramblings of the hypnotherapist after chatting with a client this week.

Check out Becky Wells’s video.

10/03/2025

Cultivate a healthier relationship with food through mindfulness. 🌼 Interested? Let’s chat! Drop a line to becky@beckywells.com!

07/03/2025

Mindful eating isn't just a trend; it’s a lifestyle choice! 🥗 Curious about how it can benefit you? Contact becky@beckywells.com today!

05/03/2025

Embrace mindful eating: pay attention to flavors, textures, and your body's signals. 🌟 Dive deeper—email becky@beckywells.com to get started!

03/03/2025

Eating mindfully means listening to your body and enjoying your meals! 🍽️ Want to learn more? Reach out at becky@beckywells.com!

28/02/2025

Discover the art of mindful eating—savor every bite and connect with your body! 🌱 Ready to transform your relationship with food? Contact becky@beckywells.com!

26/02/2025

🌿🥙 Are you ready to reconnect with your food? Mindful eating enhances your well-being and enjoyment. Let's explore together! Email becky@beckywells.com!

25/02/2025

24/02/2025

🧘‍♀️✨ Eating mindfully isn't just a trend—it's a lifestyle! Immerse yourself in the flavours and feelings of your meals. Interested? Contact becky@beckywells.com!

21/02/2025

🍽️💚 Elevate your eating experience! Mindful eating can help you make intentional choices for your health. Join us on this journey—reach out to becky@beckywells.com!

20/02/2025

The idea of trapped energy in cells after trauma comes from both scientific and holistic perspectives. Physically, trauma—whether emotional or physical—can lead to changes in the nervous system, muscle memory, and cellular responses. On a physiological level, stress and trauma can dysregulate the autonomic nervous system, keeping the body in a state of hyperarousal (fight-or-flight) or shutdown (freeze). This can lead to chronic tension, pain, or lingering symptoms even after an injury has healed.From a more somatic or energetic perspective, some theories suggest that traumatic experiences imprint on the body at a cellular level, creating stuck energy that needs to be released. This concept aligns with ideas from somatic therapies, Traditional Chinese Medicine, and even quantum biology, which explores how emotions and trauma might affect cellular function.