Becky Wells Therapy

20/06/2025

Ramblings of the hypnotherapist after chatting with a client this week.

Check out Becky Wells’s video.

10/03/2025

Cultivate a healthier relationship with food through mindfulness. 🌼 Interested? Let’s chat! Drop a line to becky@beckywells.com!

07/03/2025

Mindful eating isn't just a trend; it’s a lifestyle choice! 🥗 Curious about how it can benefit you? Contact becky@beckywells.com today!

05/03/2025

Embrace mindful eating: pay attention to flavors, textures, and your body's signals. 🌟 Dive deeper—email becky@beckywells.com to get started!

03/03/2025

Eating mindfully means listening to your body and enjoying your meals! 🍽️ Want to learn more? Reach out at becky@beckywells.com!

28/02/2025

Discover the art of mindful eating—savor every bite and connect with your body! 🌱 Ready to transform your relationship with food? Contact becky@beckywells.com!

26/02/2025

🌿🥙 Are you ready to reconnect with your food? Mindful eating enhances your well-being and enjoyment. Let's explore together! Email becky@beckywells.com!

25/02/2025

24/02/2025

🧘‍♀️✨ Eating mindfully isn't just a trend—it's a lifestyle! Immerse yourself in the flavours and feelings of your meals. Interested? Contact becky@beckywells.com!

21/02/2025

🍽️💚 Elevate your eating experience! Mindful eating can help you make intentional choices for your health. Join us on this journey—reach out to becky@beckywells.com!

20/02/2025

The idea of trapped energy in cells after trauma comes from both scientific and holistic perspectives. Physically, trauma—whether emotional or physical—can lead to changes in the nervous system, muscle memory, and cellular responses. On a physiological level, stress and trauma can dysregulate the autonomic nervous system, keeping the body in a state of hyperarousal (fight-or-flight) or shutdown (freeze). This can lead to chronic tension, pain, or lingering symptoms even after an injury has healed.From a more somatic or energetic perspective, some theories suggest that traumatic experiences imprint on the body at a cellular level, creating stuck energy that needs to be released. This concept aligns with ideas from somatic therapies, Traditional Chinese Medicine, and even quantum biology, which explores how emotions and trauma might affect cellular function.

19/02/2025

🌟 Mindful eating: the key to listening to your body. Tune in, taste deeply, and enjoy every moment. Want to learn more? Email becky@beckywells.com!