What are the opening hours?

Monday 2pm - 5pm Tuesday 2pm - 5pm Thursday 2pm - 5pm Friday 2pm - 5pm Saturday 10:30am - 4pm

Kate O'Riordan Nutritionist

Home
United Kingdom
Crawley
Kate O'Riordan Nutritionist

I help tired women over 40 to have more energy to exercise, enjoy time with family and friends and get things done. Kate O'Riordan is a Nutritional Therapist.

She offers nutrition consultations via phone, Skype or Zoom.

05/01/2026

💪 Most of us already know the importance of having energy. Simply put, it is important to have energy to be able to concentrate at work and be productive.

🔋 Some of you may even think that the process of achieving energy is complex, hard or you’ve tried so many times, there just isn’t a point.

✨ Today, I am going to show that you it doesn’t have to be that way and that there is hope.

I’d like to introduce you to Priya, a happy client who also had her doubts but she took the leap, invested, and now, has better energy levels and is able to focus a lot better at work.

In just a few weeks Priya has gone from having an afternoon energy slump at work to having consistent energy levels.
..all because she decided to enrol in the 8 Week Gut Health Programme!

Here is a snippet of what Priya has said about the programme…

● “I have more consistent energy.”

● “My bloating went down now that I've found the culprit.”

● “My skin is improving as I go.”

Think it sounds great but wondering if it’s really possible? If you take nothing else away from this post, know this:

Getting to more energy is TOTALLY DOABLE. (Really, it is.)

You DON’T need:

● To give up chocolate and wine

● Very restrictive diets

● Following inaccurate advice from AI from conflicting sources on the internet

You get simple diet and lifestyle changes that feel achievable rather than overwhelming, which is the key to having consistent energy levels.

And that’s exactly what you get with the Gut Health Programme. The 8 week programme is designed specifically for women over 40 with IBS & low energy to reduce tiredness & bloating.

You'll get food recommendations & smart supplement combinations so that you can easily have more energy.

I know that can be scary. There are a million reasons why now is not the right time, but if not now, when?

You’re not alone in wondering if now is a good time, either.

Priya made it happen. She took action and because she did, she now can focus at work and not feel bloated after eating. And you can too.

If you’re struggling with low energy & bloating then the Gut Health Programme is for YOU.

Comment YES below and I’ll pm you some additional details.

27/12/2025

I want to talk to you about how to reduce bloating so you can feel more comfortable and confident going out. So stay with me as I'm going to share with you a 3 step process on how to reduce bloating every single time.

When I was suffering from severe chronic fatigue syndrome, I also had bloating.

I went to a Naturopathic Nutritionist and she did a food intolerance test and detected that I was sensitive to several foods including cow's milk, beef, chocolate and mushrooms. She recommended that I avoid these foods for a certain period time and gave me recommendations for replacement foods. She also put me on a gut healing protocol including supplements.

After following her plan for a couple of months, my bloating had gone right down and I had a lot more energy! I even dropped a couple of dress sizes! I felt so much better.

After a few months, I could reintroduce those foods without reacting to them.

So to summarise the 3 steps you need to do are:-
-Contact a Nutritional Therapist specialising in gut health and join their programme.
-Do food intolerance testing with them to find out which foods you are reacting to.
-Follow their gut healing plan including elimination, replacement, gut healing and reintroduction.

I specialise in gut health, so if this is something you are suffering with, type YES below and I will send you more information on how I can help you to reduce your bloating/IBS.

23/07/2025

It makes me so happy when a client sends me a testimonial about how my programme has helped them🥰

“When I first had the initial conversation with Kate about my health concerns, I felt that I had too many things I wanted to tackle at the same time, and I was worried that I would have too many things to implement in one go.

But Kate did an amazing job of helping me focus on one thing at a time.

I found Kate’s programme very easy to follow and was able to implement some very important things like drinking more water and finding ways to keep increasing my water intake.

I especially liked the way she would not only give you some ideas of how to increase vitamins through your daily diet, she would also add some very easy recipes to make at home which was also something I was very happy with as I am a mother with a busy life.

As a family we have all benefitted from this programme, as I have started now swapping some unhealthy snacks for the children and cooking more meals during the week.

I am also definitely feeling more alert, and have not got any energy slumps or dizziness during the day due to my improved diet.

I would definitely recommend Kate to anyone looking either to lose weight or be healthier as she is very patient and a very good listener who will go the extra mile to make sure you are able to slowly improve your diet and lifestyle.”

If you would like more information about how my programme can help you, type YES below👇

22/07/2025

What's Cookin' Wednesday.

I used to make this recipe for dinner when I was ill with CFS. If you want a lower carb option you can exchange the wild rice for 60g quinoa.

Trout, Wild Rice & Vegetables Recipe

Serves 1
Ingredients
85g Wild rice
Pinch Salt
1 Fillet Trout
1 inch slice Cabbage
1 sliced Carrot
1 Tbsp Olive oil

Instructions:
Fill a pan ¾ full of water. Add a pinch of salt and heat until boiling. Rinse the rice in a sieve in cold water. Add the rice to the pan. Heat for 18mins.

Add water to a steamer and heat on a medium heat. When the steamer is steaming, add the trout to lower steamer tray. Add the cabbage to the top tray and cook for 15mins. Add the 10min mark add the carrot.

Drain the rice and serve with the rice, cabbage and carrot. Drizzle the olive oil over the trout, season with salt and pepper and serve.

21/07/2025

Are You Trying To Patch Up Your Tiredness Instead of Fixing it?🩹

When life gets busy, we often resort to patching up our problems instead of fixing them...🩹

When we have no energy we drink more coffee...☕

When we can’t sleep we take a sleeping pill…💊

While this gives us temporary relief..it does nothing to actually fix the issue.

When it comes to tiredness, patching the problem will get you nowhere, and may even make the problem worse!

It is so important to spend your resources on things that will get to the root cause of tiredness vs. continuing to spend your time, money and energy focusing on temporary results.

Tell me in the comments the things you have already done to try to fix your tiredness and how that has worked (or not!) for you...

20/07/2025

Look at What Ashley Had to Say About My Programme 👀

Nothing makes me happier than seeing the transformation my clients experience after going through my programme. 😊

Ashley is a single Mum who experienced low energy that caused her to feel like a zombie on the sofa after a day out, which left her unavailable for her children and unable to get things done. 🧟‍♀️

Ashley went from feeling sluggish to feeling more motivated and energised in only a few weeks. 😄

I am so happy for Ashley and the improvements she has already seen in her quality of life!

If you are ready to see how my 3 month programme can help you to have more energy to spend with your children and get things done then click here to book a free Energy Breakthrough Call >> https://kateoriordan.as.me/energy-breakthrough-call

16/07/2025

“My energy level has gone from 1/10 to 7/10 in 4 months. I feel much better. I can think about running again. Also I joined a netball team and I’m going on walks again."🏃‍♀️🏀

This is what my client Shauna (name changed for privacy) had to say after following the plan in my 1-to-1 Programme for the last 4 Months. I’m so proud of her!😄

“I’m feeling more positive. It’s made me realise what I can do and what I can control. I feel in a really good place at the moment. I’ve got all the things I need. I consciously made changes and I’m feeling better. It made such a big difference. Thank you, I appreciate it.”
-Shauna❤️

And Shauna is no different than you. She just made the decision to show up and give it all she had. You can do this too and I’ve got your next step covered!

I've opened up a couple of spots on my calender for a free 30 minute energy breakthrough call.

If you want more information about how I can help you, comment ME below and I'll send you the info on how to book your 30 minute energy breakthrough call where I will help you to get clarity around what the problem is, what is holding you back and how to move forward.

I can’t wait to make you my next success story!

15/07/2025

What's Cookin' Wednesday

When I was ill with chronic fatigue, my Mum used to make these flapjacks for me as a healthy snack.

Gluten Free Oat Flapjacks Recipe

Makes 9

Ingredients

100g Dates
100ml Filtered water
100g Butter or Coconut Oil
1tbsp Ground flaxseed
2tbsp Agave nectar
50g Almonds
50g Pumpkin seeds
200g Gluten free oat flakes

Method

Soak the almonds and pumpkin seeds overnight.

Preheat the oven to 180C.

Chop the dates and add to a pan with the water. Simmer until the dates are soft.

Now add the coconut oil and allow to melt. Add the agave nectar and mix in.

Chop the almonds and add to the pan with the whole pumpkin seed. Mix well.

Finally pour in the oat flakes and mix thoroughly.

Pour the mixture into a square baking tray and press down firmly with a wooden spoon.

Bake in the oven for 20 minutes.

Remove and leave to cool. Now cut into 9 pieces.

Store in a cool, dry place and eat within a week.

14/07/2025

Have you ever worked with a Nutritional Therapist before?👩‍⚕️

If you have never worked with a Nutritional Therapist before you may not know exactly what I do and how I can help you solve your tiredness.👩‍🏫

Nutritional Therapists work with individuals who are experiencing feeling tired and use diet, lifestyle changes, diagnostic tools and supplements to help them alleviate their symptoms.🥗

More specifically I work with tired women who are experiencing exhaustion and brain fog through my online group programme and 1-to-1 coaching packages.💻

Unlike a Dietician, a Nutritional Therapist does testing to get to the root cause of the issue and looks at vitamin and mineral deficiencies using diet and supplements to resolve these deficiencies. In my programme I take you from feeling exhausted to energised.

Still have questions about what exactly a Nutritional Therapist does or how I can help you to stop feeling tired?

Type your question in the comments or reply with “???” and I will get in touch!

13/07/2025

Want to know what to not to do if you have fatigue?🤔

When you listen to this podcast episode, you'll discover 3 things to avoid doing if you have fatigue, and how they can affect you and your progress to having more energy✨

You can listen to the latest episode on 3 Things To Avoid Doing If You Have Fatigue on Spotify by clicking here: https://open.spotify.com/show/3s8i3utrznGTLzqVctiq5i

You can also listen to The Fatigue Podcast on:
🎤Apple Podcasts
🎤Amazon Music
🎤Audible
🎤Player FM
🎤Stitcher
🎤Castbox

09/07/2025

“I feel quite energised and vibrant. I’m more optimistic and I feel I can go to the gym, as well as going swimming and cycling."🏊‍♀️🚴‍♀️

This is what my client Ellie (name changed for privacy) had to say after following the plan in my 1-to-1 Programme for the last 3 Months. I’m so proud of her!😄

“The pain in my hip and back has receded. I’m getting a better night’s sleep and feel happier. It has lifted my spirits. The pain in my ankle and my shoulder pain has gone. I’m not so hungry. I haven’t had sugar cravings and I’m not comfort eating. I’ve lost some weight. I used to dread going to bed, but I look forward to going to sleep now. I’ve got the tools I need. I’m in a different place now to when I started. Thank you so much.”
-Ellie ❤️

And Ellie is no different than you. She just made the decision to show up and give it all she had. You can do this too and I’ve got your next step covered!

I've opened up a couple of spots on my calender for a free 30 minute energy breakthrough call.

If you want more information about how I can help you, comment ME below and I'll send you the info on how to book your 30 minute energy breakthrough call where I will help you to get clarity around what the problem is, what is holding you back and how to move forward.

I can’t wait to make you my next success story!

08/07/2025

Tell me if you can relate…

A lot of people tell me one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers.

Understandable!

But guess what? It’s still possible to get all of the time-saving and stress-busting benefits of meal prepping WITHOUT having to eat last night’s dinner!

Here’s how: instead of cooking entire meals in advance, you cook and/or prep your INGREDIENTS ahead of time.

Proteins
Carbs like whole grains, rice, quinoa, etc.
Pre-chop your veggies

Then, just before it’s time to eat, just assemble the meal from your prepped ingredients.

Some ideas:

You could poach chicken breasts, brown turkey or tofu, or roast a chicken.
Bake some sweet potatoes, steam some rice, or prep some quinoa.
Chop onions, dice carrots, or slice peppers.

Having everything prepped and on standby makes throwing together a balanced meal fast and easy.

A chef friend of mine once told me:

“Cooking is easy. All you have to do is make sure all of the ingredients taste good. If they all taste good, then your meal will taste good.”

And it’s true!

You could create a taco or Buddha bowl, make a stir fry, assemble a casserole, or even create a go-to meal when I’m busy: the Anything Bowl!

The Anything Bowl is definitely NOT gourmet but it is delicious.

All you do is combine a portion each of protein, starchy carbs, and vegetables in a bowl, and (this is the key) top it with your favourite healthy sauce or seasoning.

You could add guacamole, salad dressing, or olive oil. Heat it up, and voila! It’s time to eat.

Ready to take control and start have more energy to socialise and get things done without feeling deprived? Comment YES below👇👇

Address

61 Sissinghurst Close
Crawley
RH107FY

Opening Hours

Monday	2pm - 5pm
Tuesday	2pm - 5pm
Thursday	2pm - 5pm
Friday	2pm - 5pm
Saturday	10:30am - 4pm

Telephone

+447562868342

Website

https://www.kateoriordan.com/

Alerts

Be the first to know and let us send you an email when Kate O'Riordan Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Crawley?

Kate O’Riordan: Founder of the 12 Week Fatigue-Fighting Method

Hi, I’m Kate. I help adults with fatigue to heal their gut so they can have the energy to go to social events and have a busy lifestyle without having to go on a very restrictive diet all in just 12 weeks.

I’m an empathic, caring and intuitive nutritional therapist. My clients have more energy, improved absorption, less anxiety, better sleep and less joint pain within weeks of working with me.

I studied nutrition after healing my own health and now I’m passionate to help empower you to take control of yours. Join my 12 week online programme where I will give you the knowledge, tools and support that you need to get more energy naturally.

Join my free Facebook ‘https://www.facebook.com/groups/fightfatiguewithnutrition/’ to connect with me.