30/09/2024
Raising awareness for and how important your health is!
Cardiovascular disease (or CVD) is the world’s number one killer, causing over 20.5 million deaths per year.
Factors such as smoking, diabetes, cholesterol and high blood pressure can weaken the cardiovascular system - often resulting in cardiovascular disease.
Here are three things to help improve your heart health:
🥗 Start with a healthy diet - a poor diet can lead to obesity and diabetes, two of the leading causes of cardiovascular disease. So, to help keep your heart happy, you might be thinking about losing weight and transforming your diet, then make sure you get in touch with a Consultant with The 1:1 Diet to discuss your options.
🏃♀️ Get moving - regular exercise has so many positive effects on heart health. Not only does it get the blood pumping around your body, it can also help you to; lower blood pressure, maintain a healthy body weight, and, reduce inflammation throughout your body.
❌ Quit smoking - not only is smoking terrible for your lungs, it’s also a major cause of cardiovascular disease. Now’s the time to quit.
Read more information on our blog 👉 https://www.one2onediet.com/blog/world-heart-day
