Body Health Gatwick

Body Health Gatwick Injury management, Sports Massage, Strength and Conditioning, Compression Therapy, Cryotherapy

Injury management, Sports Massage, Electrotherapy, Strength and Conditioning

Last session of the year. 12 days of Christmas (or hell depending on who you ask).Great way to round of the year :-) 🎄
17/12/2025

Last session of the year. 12 days of Christmas (or hell depending on who you ask).

Great way to round of the year :-)

🎄

16/12/2025

So if. Paid before 19th December and you have until February to use it up.

RMR is £45 (£65)
Vo2 is £65 (£145)
Both £100 (£210)

Be aware you need to be fasted 5hours min and for vo2 no strenuous exercise 24hours prior to get the best results. RMR also gets good results if you are well rested and not stressed

Message us now to book and and pay. The VO2 isn’t available to book online at current.

Danielle

Active VO2 max testing is the leading edge in development of personalised training. By knowing your aerobic capacity thr...
14/12/2025

Active VO2 max testing is the leading edge in development of personalised training. By knowing your aerobic capacity through the test results we can tailor your workouts so you can reach your personal health goals.

We can track your progress over time and have real results rather than algorithms guessing.

Testing takes around 1.5 hours with feedback.

How we test?
It’s about 20/25min approx of running on a treadmill in total. 10min of that is a warm up and then after that we speed up the treadmill .5km/hr every minute until you can’t continue.

Things to consider
You need to be fasted min 3 hours (if doing seperate day to RMR). And no strenuous exercise for a day prior.

The early bird prices end Friday 19th and you will have until the end of February to use it up. Drop us a dm to find out more!

A massive thank you to all my clients who came and joined for my Christmas dinner! I’m truly blessed to be surrounded by...
14/12/2025

A massive thank you to all my clients who came and joined for my Christmas dinner!

I’m truly blessed to be surrounded by wonderful people every day and to have a company that brings so much joy and fulfilment. What a great way to round off 2025! 2026 has a lot to live up to ;-).

Dan x

🎄🎄🎄

12/12/2025

If you are wanting to do vo2 max or resting metabolic rate tests the deadline to buy them at a discount is 19/12/25. After then the prices will go up. This is saving over £100!

You may need to buy them by the 19th but you will have until the end of February to use them.

Slots are limited to how many we can do per day so do book in now to avoid disappointment.

11/12/2025

Thank you for having me today to talk to the year 9s about a career in sports therapy and performance science. We got out the force platforms and I could show the students what I do and how to test/ get data from people and its importance.

Hopefully inspired someone 🤞🏽

08/12/2025

Massive ‘step’ in the right direction today 😉.

Congrats .spinalcord.story we shall be doing box jumps very soon 😅.

07/12/2025

VO2 max test is a measure of cardiovascular fitness. From there we can give you feedback on how to improve your cardio fitness.

How we test?
You’ll have a mask on with the analyser. It’s about 20/25min approx of running on a treadmill in total. 10min of that is a warm up and then after that we speed up the treadmill .5km/hr every minute until you can’t continue. We base the speed off your approximate 5km times so it’s bespoke to you.

Things to consider
You need to be fasted min 3 hours and no strenuous exercise for a day prior.

I used to think you had to run until you fell off the end of the treadmill but the reality is, you will know when you are done and that usually compares with your heart rate and Vo2 plateauing also. (Mad how we instinctively know?!). I was comparing alongside my Apple Watch and found it interesting also.

Fancy seeing how cardiovascular fit you are? We have an early bird offer on right now. Visit our social media to find more.

05/12/2025

Here we go!

Super Early bird for VO2 max testing and Resting Metabolic Rate (RMR) expires 19/12/25. All tests must be completed by 28/02/2026.

You can book the RMR online right now, however VO2 dates will be available to book from 01/01/26.

If paid for on or before 19/12/25 prices will be:

VO2 - £65 (normally £145)
RMR - £45 (normally £65)
Both - £100 (saving £110)

A payment link will be sent that must be paid within 24hours, otherwise that booking will be cancelled. Once paid, it is not refundable or exchangeable.

You will need to be fasted min 5hours for RMR and 3 hours for VO2. Both can be done together on the same day.

RMR test is 1 hour with feedback
VO2 max test is 1.5hours with feedback.

Options for mobility testing, Vald force plate and frame testing also available. Please message/ call us directly for 1/2 day performance testing options.

05/12/2025

Having a play at what my RMR was today. This is bespoke to me only.

My base was 1414kcals (which I knew already so was good to compare).

This is the number of calories I would need to survive if I laid in bed all day and did nothing, but my body needed to stay functioning.

If we add my general lifestyle and movement it goes up to 1900kcal. What this tells me is if I were to eat the 2000kcal like the NHS says is what a woman should eat I would slowly put on weight. 🤯

I can also use this to see if I was to lose weight, how many kcal I would have to consume to achieve that.

It came out my metabolism is slightly faster at +6, which is probably due to my muscle mass, as I do workout.

The tech is also great for those who might be under eating and under fuelling their bodies. Perhaps you’re on a permanent ‘diet’ and can’t work out why you aren’t losing weight or you’re always tired?

Come get tested at Body Health. It takes around 20min sat chilling in a mask on a comfy chair and then you will get your feedback after and we can tailor the results for you.

Had a great training session with the gang for the VO2 max testing and RMR yesterday. Well done Josh for being a stooge....
05/12/2025

Had a great training session with the gang for the VO2 max testing and RMR yesterday. Well done Josh for being a stooge. He actually got 5points higher score than his Garmin.

Will be launching the Early Bird hopefully later today.

Bringing Sports Performance testing to Crawley and giving you ACTUAL numbers not algorithms to make you a better athlete.

05/12/2025

If you’re anything like me booking online is so much easier than calling. 🤷🏽‍♀️ we all have busy lives!

We have now integrated the booking system into the website www.bodyhealthgatwick.co.uk to try and make it a little easier.

You can still book, keep track and change appointments on the MindBody app also :-).

Address

Unit 6 Stanley Business Centre
Crawley
RH109NT

Telephone

+447941532547

Website

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