06/02/2026
Sports Massage.
Got some tightness or stiffness that needs some work?
Sports massage is a great way to help reduce tension and stiffness. And no, it’s not just for sporty people!
At Body Health, this is a staple in our treatments. We have both male and female therapists, in 2 beautifully well lit treatment rooms, based Manor Royal, West Sussex.
Sports massage is a firmer style, but we work with you for pain tolerance and not against. You should always leave your massage in a better place than when you arrived.
We recommend timing wise, to not work out for 24hour post massage, to give it longevity and ideally come in on a rest day. Most people feel the effects within 24-48hours.
Frequency is always in the eye of the beholder and you will know what your body needs and when. If you have a competition, we recommend minimum 48hours prior (most people prefer 3 days), if you regularly come in, or 4 days minimum if you are infrequent/ new.
All of our therapists are degree qualified and have worked with elite sports men and women at some point in their careers. So we know our stuff and what works. We are hands on and don’t rely on tools or massage guns so we can actually feel the body properly. We also look after ourselves first, giving you the best service. Whether you are first appointment in or last one of the day, you are looked after.
We do memberships and block payment schemes for sports massages also to help save money also. Please ask one of the team for more info.
How do I book?
Head over to www.bodyhealthgatwick.co.uk (link in bio also) or drop us a dm and we will get you in asap. Open 7 days a week.
