http://www.bodyhealthgatwick.co.uk/

Body Health Gatwick, Unit 6 Stanley Business Centre, Crawley (2026)

28/04/2026

Have you ever considered trying to breathe just out of your nose only?!

It’s a weird one, but is really helpful for building up strength in the muscles surrounding the respiratory system and brochii in the lungs.

Start with keeping your mouth shut when walking or really low zone 2 exercise. As intensity increases you will likely have to open the flood gates otherwise known as the mouth.

Let me know if you practise nasal breathing.

24/04/2026

Super excited to be hosting .dexa at the unit.

Their mobile Dexa scanner will be located outside the unit on May 3rd 11am- 1pm.

It is by appointment only!

We have £20 off using the code BH20

Have you ever wondered what your body composition, muscle, fat distribution, bones are? Are you worried about developing osteoporosis especially in later years?

You will get your results immediately, the scan is done by a radiographer also. Results can be discussed and you will get sent is all after the appointment.

This is the gold standard of scanning. Your scales at home will be an algorithm based off Dexa data and only so accurate.

Stop guessing, start testing.

You can book your appointment directly from their website bodydexa.com

24/04/2026

Super excited to be hosting .dexa at the unit.

Their mobile Dexa scanner will be located outside the unit on May 3rd 11am- 1pm.

It is by appointment only!

We have £20 off using the code BH20

Have you ever wondered what your body composition, muscle, fat distribution, bones are? Are you worried about developing osteoporosis especially in later years?

You will get your results immediately, the scan is done by a radiographer also. Results can be discussed and you will get sent is all after the appointment.

This is the gold standard of scanning. Your scales at home will be an algorithm based off Dexa data and only so accurate.

Stop guessing, start testing.

You can book your appointment directly from their website bodydexa.com

17/04/2026

Ok the video and content is 💯 mine but can we take a moment how clever AI editing is on this. 😧

Anyways, breathing.

Very important.

Take home, keep relaxed, breathe relaxed = relaxed body = better performance.

It’s a massive topic and I hope as I learn more I will expand.

If your training needs some help drop me a Dm.

Enjoy!

11/04/2026

🏋🏽‍♀️

If you feel like you need to get stronger and more functional for what life brings, drop me a dm and let’s start training.

My dog Miesha tolerates me…

05/04/2026

If you’ve ever wondered how we actually measure strength, balance, and performance (instead of guessing)… this is it 👇

These are VALD ForceDecks — one of the most advanced tools in performance testing.

They measure how you produce force through the ground in real time.
That means we can see things like:
• Strength levels (left vs right)
• Imbalances you didn’t know you had
• Power output (how explosive you are)
• Stability and control
• Injury risk factors

It’s not just about how much you lift — it’s about how your body is working.

👀 Why does this matter?

Because small imbalances or weaknesses can:
– Hold back your progress
– Increase injury risk
– Affect performance without you realising

With this data, we can:
✔️ Personalise your training properly
✔️ Track progress with real numbers (not guesswork)
✔️ Rehab injuries smarter
✔️ Improve performance faster

💥 Who is this for?

Honestly… pretty much everyone:
• Athletes wanting to improve performance
• Gym-goers who want better results
• People coming back from injury
• Anyone serious about understanding their body

This is next-level coaching — not just workouts, but data-driven results.

If you’re training without knowing this stuff… you’re leaving progress on the table.

Drop me a message if you want to see what your body is really capable of 💪🏽

05/04/2026

Happy Easter!

From

Body Health Gatwick x

03/04/2026

Want to train smarter, not just harder? 👀

Sports performance testing gives you real data on your strength, speed, endurance, and movement — so you’re not guessing what to work on.

Using industry-leading VALD force platforms & testing decks, we can accurately measure how your body produces and absorbs force — giving you insights most people never see.

✅ Identify weaknesses holding you back
✅ Track real progress over time
✅ Reduce injury risk
✅ Build a program tailored specifically to YOU

No more wasted sessions. No more plateaus. Just clear direction and better results.

If you’re serious about improving performance, this is where it starts. 🚀

DM me “TEST” to find out how we can assess your current level and level up your training.

01/04/2026

Body Health Gatwick is super excited to launch our brand-new product called Passive GainsTM .

Danielle often goes to national conferences and came across this innovative technology. This is literally the industry’s best kept secret until now!

It works by using AI driven muscle stimulation probes, which you can set to how much muscle mass you want to pack on. After 30 minutes it will activate all the muscle fibres in your body, helping them build to get bigger and stronger and results can be seen within two weeks.

The best part of this is that you don’t even need to lift a finger just sit back relax read a book and let the muscle stimulator do the rest.

Think about it abs without the crunches! You could get ripped for holiday whilst sat on your laptop.

I know it’s going to be really really popular so book asap whilst there is space.

31/03/2026

Easy one that.

Open as normal :-)

Body Health Gatwick

28/04/2026

24/04/2026

24/04/2026

17/04/2026

11/04/2026

05/04/2026

05/04/2026

03/04/2026

01/04/2026

31/03/2026

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