Beyond Rehab

Beyond Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beyond Rehab, Medical and health, Crawley.
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Beyond Rehab is a Home-visit Private Physiotherapy service which aims to provide comprehensive physiotherapy assessments & treatments within the comfort of your own home.

A simple core stability exercise you can do at home. This can be done with or without weights.
15/03/2026

A simple core stability exercise you can do at home. This can be done with or without weights.

A marathon, not a sprint.
12/03/2026

A marathon, not a sprint.

Simple Shoulder Rehab ExerciseResistance band pull-aparts.10 reps × 3 sets.⚠️ Stop if pain worsens. If pain persists, se...
11/03/2026

Simple Shoulder Rehab Exercise

Resistance band pull-aparts.

10 reps × 3 sets.

⚠️ Stop if pain worsens. If pain persists, seek professional physiotherapy advice.

Improve Your Balance in 30 SecondsTry this simple exercise:Stand on one leg while holding a chair.Hold for 30 seconds ea...
10/03/2026

Improve Your Balance in 30 Seconds

Try this simple exercise:

Stand on one leg while holding a chair.

Hold for 30 seconds each side.

This improves:
✔ Balance
✔ Stability
✔ Fall prevention

3 Simple Stretches For Lower Back PainIf you sit a lot during the day, your lower back might be paying the price.Try the...
08/03/2026

3 Simple Stretches For Lower Back Pain

If you sit a lot during the day, your lower back might be paying the price.

Try these:

1️⃣ Knee-to-Chest Stretch

Purpose: stretches the lower back and glutes.

Instructions

• Lie on your back with knees bent and feet flat on the floor
• Slowly bring one knee toward your chest
• Hold the knee with both hands
• Keep the other foot flat on the floor
• Hold 15–30 seconds
• Repeat 3–5 times each side

⸻

2️⃣ Cat-Cow Stretch

Purpose: improves spinal mobility and reduces stiffness.

Instructions

• Start on hands and knees
• Hands under shoulders, knees under hips
• Slowly arch your back upward (Cat position)
• Then slowly drop your stomach and lift your head (Cow position)
• Move slowly and comfortably
• Repeat 8–10 times

⸻

3️⃣ Child’s Pose

Purpose: stretches the lower back, hips and spine.

Instructions

• Start on hands and knees
• Slowly sit your hips back toward your heels
• Stretch your arms forward on the floor
• Let your chest relax toward the ground
• Hold 20–30 seconds
• Repeat 3–5 times

⚠️ Stop if pain worsens. If pain persists, seek professional physiotherapy advice.

Getting home from hospital is a big step… but recovery doesn’t stop there.Starting physiotherapy early after discharge c...
05/03/2026

Getting home from hospital is a big step… but recovery doesn’t stop there.

Starting physiotherapy early after discharge can help you:
✅ Regain strength faster
✅ Reduce risk of falls
✅ Improve confidence walking
✅ Prevent setbacks that lead back to hospital

At Beyond Rehab, we bring expert physiotherapy to your home, helping you recover safely in the place you’re most comfortable.

📩 Message us today to get started with your recovery.
www.beyondrehab.co.uk

‼️Signs your walking stick is not being used correctly.
01/03/2026

‼️Signs your walking stick is not being used correctly.

Small Sessions. Big Wins.A little progress every session adds up 🔥Start your rehab journey today.☎️07544058152 📍Surrey ...
24/02/2026

Small Sessions. Big Wins.
A little progress every session adds up 🔥
Start your rehab journey today.
☎️07544058152 📍Surrey & Sussex
www.beyondrehab.co.uk

Pain → ProgressPain isn’t your identity.It’s just a chapter.Let’s help you turn the page 💪📍 Beyond Rehab ☎️07544058152
09/02/2026

Pain → Progress
Pain isn’t your identity.
It’s just a chapter.
Let’s help you turn the page 💪
📍 Beyond Rehab ☎️07544058152

Merry Christmas and Happy Holidays🎄🎅🏻
25/12/2025

Merry Christmas and Happy Holidays🎄🎅🏻

❄️ As the cold sets in, many people notice their joints feeling stiffer or more achy — especially in the mornings. 🦵 Sta...
07/11/2025

❄️ As the cold sets in, many people notice their joints feeling stiffer or more achy — especially in the mornings. 🦵 Staying active with gentle movement and tailored exercises helps keep your joints warm, flexible, and pain-free. 💪 Don’t let the cold slow you down — keep moving to keep your body feeling its best!

Sports injuries can slow you down, but recovery doesn’t have to. 🏃‍♂️💪 At Beyond Rehab, we provide expert physiotherapy ...
27/08/2025

Sports injuries can slow you down, but recovery doesn’t have to. 🏃‍♂️💪 At Beyond Rehab, we provide expert physiotherapy in the comfort of your home — helping you recover faster, prevent re-injury, and get back to doing what you love.

Address

Crawley

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

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