Heart and Sole Foot Clinic

20/10/2025

A great crossover between foot health and yoga.
Join me for classes on Monday and Wednesday at SKF Karate Cashman's Crawley Dojo or Tuesday, Friday and Saturday at Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing.
DM for more details. 💙👣

17/08/2025

I'm excited to head back in to clinic this week after 2 days of CPD (continuing professional development) this weekend.
Are your heels dry or cracked from sandal wearing or walking barefoot? Are you or someone you love diabetic and would like advice?
Call Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing to make an appointment on 01293 542245. Appointments available on Tuesday morning and Thursday evening.

15/08/2025

Foot exercises with an audience.

04/08/2025

Acronyms can have other meanings... 🩵👣

27/07/2025

I have the pleasure to meet and support many people with varying foot health issues. It genuinely fills my heart with joy that I can help individuals with true fear and phobia.

07/05/2025

Do you have dry, painful, cracked or bleeding heels?
Call 01293 542245 or email info@bridgeham.com to book your appointment.
You don't have to suffer through the summer. Let's talk footwear, treatment and prevention.
There are many reasons that an individual can suffer from cracked heels, but there is help available! 🦶🦶

Foot Health! 🦶

WOW 👣 just look at this amazing transformation, after just one visit. Ms. L's dry skin in this instance was exacerbated by poor footwear choices. Her feet are now pain-free and ready for summer 🥳

If your feet are not quite summer-ready, then book in with Janine, our foot health practitioner.

You can book online at https://buff.ly/3ATDBO9, via the app, or by calling ☎our amazing admin angels on 01293 542245!

05/05/2025

Are you a marathon participant or doing a charity long distance event? Maybe with the spring weather, you are in the garden or just doing more and more miles on your feet. 🦶🦶🦶
Even when you have the most suitable footwear, hosiery and preparation... stuff happens.
For advice, treatment and prevention of foot related issues, call the clinic on 01293 542245 or contact me to book. Not sure if I can help? No problem!! We can have a phonecall or free 15min face to face chat to discuss options.
Appointments available on Tuesday, Thursday and some Saturdays.

13/03/2025

Having a ball (pun intended) with my new kit from 💙👣

26/02/2025

I got hijacked this morning by a 94 year old patient who insisted I stay for coffee ☕. I was late the rest of the morning. I didn't mind. In fact, it was the highlight of my day, and I think, hers too.

13/01/2025

Fun fact... ?Monday

13/01/2025

07/12/2024

Don't forget your sunscreen below the ankle on holiday!