Heart and Sole Foot Clinic

28/01/2026

If you or someone you know is struggling with diabetic care, sore feet, thick toenails, hard skin / corns or other foot related issues - contact me to see how I can help.
Many people suffer in silence and with embarassement. If you have questions or want to know more about treatment, please contact me. No judgement. Just supportive, compassionate care.

21/01/2026

Yoga teaches us to listen to the body, starting at the feet.
As both a yoga teacher and foot health practitioner, I see daily how vital strong, mobile feet are for balance, alignment, and long-term movement health.
When your foundation is supported, everything above it thrives.
Contact me directly or Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing for more information.

13/12/2025

A great conversation about foot function and what is 'normal'.

Have you been told you have “flat feet” and that you’ll need arch support or orthotics forever? 👣In this week’s video, podiatrist Andy Bryant and Head of TF...

20/10/2025

A great crossover between foot health and yoga.
Join me for classes on Monday and Wednesday at SKF Karate Cashman's Crawley Dojo or Tuesday, Friday and Saturday at Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing.
DM for more details. 💙👣

17/08/2025

I'm excited to head back in to clinic this week after 2 days of CPD (continuing professional development) this weekend.
Are your heels dry or cracked from sandal wearing or walking barefoot? Are you or someone you love diabetic and would like advice?
Call Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing to make an appointment on 01293 542245. Appointments available on Tuesday morning and Thursday evening.

15/08/2025

Foot exercises with an audience.

04/08/2025

Acronyms can have other meanings... 🩵👣

27/07/2025

I have the pleasure to meet and support many people with varying foot health issues. It genuinely fills my heart with joy that I can help individuals with true fear and phobia.

02/06/2025

I couldn't say it better myself. 👣👣👣

21/05/2025

While I explore foot and ankle health both in my foot clinic and yoga environment, I reflect on this type of video showing how to force feet in to shoes that are anything but foot shaped. 🙁

07/05/2025

Do you have dry, painful, cracked or bleeding heels?
Call 01293 542245 or email info@bridgeham.com to book your appointment.
You don't have to suffer through the summer. Let's talk footwear, treatment and prevention.
There are many reasons that an individual can suffer from cracked heels, but there is help available! 🦶🦶

Foot Health! 🦶

WOW 👣 just look at this amazing transformation, after just one visit. Ms. L's dry skin in this instance was exacerbated by poor footwear choices. Her feet are now pain-free and ready for summer 🥳

If your feet are not quite summer-ready, then book in with Janine, our foot health practitioner.

You can book online at https://buff.ly/3ATDBO9, via the app, or by calling ☎our amazing admin angels on 01293 542245!

05/05/2025

Are you a marathon participant or doing a charity long distance event? Maybe with the spring weather, you are in the garden or just doing more and more miles on your feet. 🦶🦶🦶
Even when you have the most suitable footwear, hosiery and preparation... stuff happens.
For advice, treatment and prevention of foot related issues, call the clinic on 01293 542245 or contact me to book. Not sure if I can help? No problem!! We can have a phonecall or free 15min face to face chat to discuss options.
Appointments available on Tuesday, Thursday and some Saturdays.