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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 2pm Sunday 9am - 3pm

Complete Core Control

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Complete Core Control

Jump, sneeze, run, laugh & cough with confidence. Complete Core Control Hypopressive Method the ulti

12/03/2026

Our focus has always been on telling as many people as we can about what we do (if they will listen 🤣).

So our presenting skills are definitely better than Sarah’s selfie taking skills 😬

Tuesday was a fantastic event hosted by Superdrug and savers_hb for International Women’s day.

It was a pleasure to open this discussion in the workplace and think about how women are effected at work and how many women in our lives are suffering in silence.

The big message was
❤️It’s never too late to improve your pelvic health
❤️There are simple steps you can introduce today to make a difference
❤️ there’s more than one way to work your pelvic floor

Thank you superdrug and Savers for inviting us.

10/03/2026

Setting our sights high!!!!

Off to London today to present as part of International Women’s Day.

Looking forward to helping more women understand their bodies and take control of their health.

superdrug savers_hb

03/03/2026

lizzieduggan says

First week of classes in Fremington this Monday, such a lovely bunch 💜
Get involved 😃😃

Every Monday
9:30am 50+ Keep Fit - 45 minutes of great music & movement. Low impact, great for bone health, muscle tone and feeling Fabulous!
£6 a class (if booked as a block.) One off trial available to see if you like it. Pay as you go £7 a class.

10:30 Pilates - 45 minutes of slow deliberate movements to ease stiffness in the body, mobilise joints and improve core strength. All abilities welcome.
£7 a class if booked as a block of 4. One off trial available to see if you like it. Pay as you go £8 a class.

DM for more info or to book or email lizzie@completecorecontrol.com

12/02/2026

Testimonial Thursday

It’s great to read these positive comments from our clients.

Sarah is running a refresher workshop on Sunday 15th February in Sussex.

If you have learnt Hypopressives and would like to just refresh or re motivate your training get in touch.

Only limited spaces for this one hour workshop which is £9.

If you are interested in learning Hypopressives you can do this with a one to one consultation online or in person we are located in Devon & Sussex.

07/02/2026

Time to refresh????

Calling all those who have learnt Hypopressives and would like to refresh their training.

Sarah is holding an in person Refresher class on Sunday 15th February 11:30 in Sussex.

The venue is just off the M23 near Gatwick.

If you feel like you need some help with technique or want to learn some new postures. Want to try Hypopressive with equipment or just need to get yourself back into regular practice then this workshop is for you.

It’s an hour of practice, movement and relaxation to slow everything down and really put you first.

This is not for absolute beginners but for those who feel they need to go back to basics.

To book you space please DM us or send an email and we can get you booked in.

24/01/2026

Goodie bags lined up ready for Sarah’s Fitter Floor & Core Workshop.

Teaching Hypopressives in a small group really does build a foundation for your core but it’s also a safe place to learn, share and ask questions.

You are definitely not alone on this journey. Being in a room with women who understand and have experienced the things you are going through is reassuring, empowering and motivational.

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

22/01/2026

Never say never!!

So many women are afraid or unsure of what they can do safely once they get a prolapse diagnosis.

With the right rehab building the core foundations and improving the connection between the core, diaphragm and pelvic floor it is possible to go back to running, weights and being active with confidence.

We teach Hypopressives but we also have PT qualifications and over 28 years experience in fitness so we can guide you through what’s safe whilst you are on your rehab journey.

This post is from one of clients in Germany who now has her own CrossFit gym and is back lifting heavy!!! ❤️❤️❤️

Sarah has a couple of spaces left in this weekends in person workshop or drop us a private message for more information on how you can exercise safely.

20/01/2026

What’s on tonight???

Legs, Bums & Tums at 19:30 gmt with Sarah
Pilates at 20:05 gmt with Sarah

We started online classes in lockdown as a way to connect and keep people moving in those dark times.

We are so grateful and pleased that we continue these classes and have actually grown our online community.

We specialise in womens pelvic health so these classes are suitable for women with these issues but as they rehab they get stronger and can take on more challenging classes.

Our membership is a mix of ages and abilities wanting the ease of working at home when it suits them and choosing a class that works for them.

We love ❤️ teaching online and being able to connect with people all over the world.

Last week we had Perth Australia, Scotland, Ireland and all over England.

Why not join us ?? No over booked classes, no parking issues, no childcare problems, no long term commitment you can pay as you go or join our membership.

See comments for a link to our timetable maybe we will see you in class soon 🫶🏼❤️

17/01/2026

How does a holistic approach to core training and improving your pelvic health actually work?

It works on improving the connection between the diaphragm and pelvic floor with breath. Teaching us to relax and switch off the pelvic floor is as important as posture and reducing downward pressure.

With Hypopressives we learn to create lift in the abdomen this is the magic bit that reduces abdominal separation, lifts pelvic organ prolapses and strengthens the connective tissue.

If your not sure how all that would help you then just listen to one of our clients talk about her experience with us in this video ❤️

13/01/2026

This month we are doing more in person training.

Lizzie starts her NEW Pilates class in Barnstable and Sarah is running a workshop in Sussex.

The Fitter Floor and Core workshop will give you an understanding of what impacts your core and pelvic floor.

It gives you the basic tools to start improving pelvic floor weakness, prolapse symptoms, diastasis recti, back pain and post abdominal surgery recovery.

This workshop will teach you the basic Hypopressive technique so you can continue to practice at home.

Where:
Copthorne West Sussex close to the Surrey border

When:
Sunday 25th January 12:45-14:15
Then come back
Sunday 8th February
12:45-14:15

You need to attend both days of this workshop.

Price:
This is small group training so places are limited. You will receive exercises to practice in between workshop dates and join a WhatsApp group to help you stay motivated and be able to ask questions.

The workshop is £50 per person.

For more information or to book your place send us a private message.

09/01/2026

If you are in or near to Barnstaple Lizzie is starting a New PILATES CLASS Tuesday 13th January, 5.30-6.15pm at The Wellness lab, 88 Boutport street, Barnstaple. This first class is a free trial. Classes £9 pay as you go or £8 as a block of 4. Message us to book, limited spaces.

08/01/2026

A fabulous Christmas present from some wonderful friends ❤️❤️

With 5 Pilates classes a week online, 10 in the community and over 100 on demand in our libraries we see the benefits of Pilates in action on a daily basis.

Combine the pelvic stability, back strength and learning to let go of tension in the pelvic floor with Pilates and Hypopressives and you have the ultimate dream team 🥳🥳

Core rehab with the tools to improve symptoms.

Address

K2 Crawley, Pease Pottage Hill
Crawley
RH119BQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 2pm
Sunday	9am - 3pm

Telephone

+447881526694

Website

http://www.completecorecontrolandfitmummy.com/

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Building Stronger Women

We really do LOVE what we do, so let us tell you about it.

We work with women who need help and support in building a stronger body from the inside out.

We do not build six packs, write weight loss plans, sell you shakes or supplements, coach for body building competitions or sports competitions or work with women who aren’t committed to put in the work needed to make a change to their circumstances.

We d0 work with women who want to stop leaking when they sneeze, cough or jump, want to fix their Diastasis Recti (abdominal separation) want to reduce the symptoms of a prolapse or have a specific need to rebuild their core.