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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 2pm Sunday 9am - 3pm

Complete Core Control

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Complete Core Control

Jump, sneeze, run, laugh & cough with confidence. Complete Core Control Hypopressive Method the ulti

24/01/2026

Goodie bags lined up ready for Sarah’s Fitter Floor & Core Workshop.

Teaching Hypopressives in a small group really does build a foundation for your core but it’s also a safe place to learn, share and ask questions.

You are definitely not alone on this journey. Being in a room with women who understand and have experienced the things you are going through is reassuring, empowering and motivational.

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

22/01/2026

Never say never!!

So many women are afraid or unsure of what they can do safely once they get a prolapse diagnosis.

With the right rehab building the core foundations and improving the connection between the core, diaphragm and pelvic floor it is possible to go back to running, weights and being active with confidence.

We teach Hypopressives but we also have PT qualifications and over 28 years experience in fitness so we can guide you through what’s safe whilst you are on your rehab journey.

This post is from one of clients in Germany who now has her own CrossFit gym and is back lifting heavy!!! ❤️❤️❤️

Sarah has a couple of spaces left in this weekends in person workshop or drop us a private message for more information on how you can exercise safely.

20/01/2026

What’s on tonight???

Legs, Bums & Tums at 19:30 gmt with Sarah
Pilates at 20:05 gmt with Sarah

We started online classes in lockdown as a way to connect and keep people moving in those dark times.

We are so grateful and pleased that we continue these classes and have actually grown our online community.

We specialise in womens pelvic health so these classes are suitable for women with these issues but as they rehab they get stronger and can take on more challenging classes.

Our membership is a mix of ages and abilities wanting the ease of working at home when it suits them and choosing a class that works for them.

We love ❤️ teaching online and being able to connect with people all over the world.

Last week we had Perth Australia, Scotland, Ireland and all over England.

Why not join us ?? No over booked classes, no parking issues, no childcare problems, no long term commitment you can pay as you go or join our membership.

See comments for a link to our timetable maybe we will see you in class soon 🫶🏼❤️

17/01/2026

How does a holistic approach to core training and improving your pelvic health actually work?

It works on improving the connection between the diaphragm and pelvic floor with breath. Teaching us to relax and switch off the pelvic floor is as important as posture and reducing downward pressure.

With Hypopressives we learn to create lift in the abdomen this is the magic bit that reduces abdominal separation, lifts pelvic organ prolapses and strengthens the connective tissue.

If your not sure how all that would help you then just listen to one of our clients talk about her experience with us in this video ❤️

13/01/2026

This month we are doing more in person training.

Lizzie starts her NEW Pilates class in Barnstable and Sarah is running a workshop in Sussex.

The Fitter Floor and Core workshop will give you an understanding of what impacts your core and pelvic floor.

It gives you the basic tools to start improving pelvic floor weakness, prolapse symptoms, diastasis recti, back pain and post abdominal surgery recovery.

This workshop will teach you the basic Hypopressive technique so you can continue to practice at home.

Where:
Copthorne West Sussex close to the Surrey border

When:
Sunday 25th January 12:45-14:15
Then come back
Sunday 8th February
12:45-14:15

You need to attend both days of this workshop.

Price:
This is small group training so places are limited. You will receive exercises to practice in between workshop dates and join a WhatsApp group to help you stay motivated and be able to ask questions.

The workshop is £50 per person.

For more information or to book your place send us a private message.

09/01/2026

If you are in or near to Barnstaple Lizzie is starting a New PILATES CLASS Tuesday 13th January, 5.30-6.15pm at The Wellness lab, 88 Boutport street, Barnstaple. This first class is a free trial. Classes £9 pay as you go or £8 as a block of 4. Message us to book, limited spaces.

08/01/2026

A fabulous Christmas present from some wonderful friends ❤️❤️

With 5 Pilates classes a week online, 10 in the community and over 100 on demand in our libraries we see the benefits of Pilates in action on a daily basis.

Combine the pelvic stability, back strength and learning to let go of tension in the pelvic floor with Pilates and Hypopressives and you have the ultimate dream team 🥳🥳

Core rehab with the tools to improve symptoms.

06/01/2026

Do you struggle to find time for you?

Do you feel guilty if you haven’t done everything you felt needed doing?

Do you get mum guilt when you do something for you?

Do you focus on what you haven’t achieved rather than what you have?

These are all topics that come up in our community when we talk about self care and finding time to heal.

If you feel this way you are not alone!!

One of our lovely members said “so what?” That’s what she asks herself when she puts an obstacle in the way of self care.

So what if ….the house isn’t tidy!!

So what if ….. I don’t do the ironing today!!!

Yes there are jobs we need to do, things we need to prioritise but in our day could we find 5 minutes to do our Hypopressives? 10 minutes to stop and breath. 15 minutes to go for a walk round a frozen lake (ok took an hour but you get my point). 30 minutes to do a workout.

Our health and mental wellbeing are worth looking after, if we are well we can accomplish so much more and complete all those other tasks feeling better.

We don’t need to be working out for hours, we don’t need social media making us feel
Inadequate or like we are failing compared to others. We just need to find what makes us feel good.

Happy Tuesday ❤️❤️

03/01/2026

Did you know we have an online course teaching you how to strengthen your core and pelvic floor?

Fitter Floor & Core online course should take you about 12 weeks to work through but you can take your time.

On your online journey with us we will teach you:

Posture - the importance of good posture for pelvic health
Diastasis recti - how to check and monitor for abdominal separation and how this impacts pelvic health

Hypopressives- follow the video tutorials with a step by step guide to learning this amazing core training technique to improve prolapse symptoms

Pilates - as you progress through the programme follow our Pilates videos helping you get back to mainstream classes with confidence

Combinations - combine Hypopressives with yoga and Pilates for the ultimate lift!!

Functional fitness - your journey brings you to the option of more movement and using equipment like resistance bands, light weights and Pilates balls.

Women with prolapse diagnoses or weak pelvic floor, back pain, postpartum, post hysterectomy, are often frightened to move. If you want to move what’s safe?

This course has sections on hysterectomy recovery, menopause and much much more.

£97 online via our website no hidden costs no endless scrolling through sales spill to find out how much!!!!!

Link for more info in comments or

https://bit.ly/4pprvBT

02/01/2026

We are back baby!!

Live classes online and community classes start back today.

Lizzie is online with two classes this morning 9:15 low impact class to burn off that those Christmas cobwebs then Pilates at 10:05.

Sarah is in Crawley teaching Keep Fit at 9:30 the Pilates 10:30 & 11:30.

We know you are probably getting bombarded by the fitness posts at the moment and it can make you feel pretty rubbish.

We don’t make any wild claims we just will be there for you week in, week out offering an exercise solution for women feeling broken to get back to moving. For women living with prolapse and pelvic health issues knowing they are in safe hands and we will look after you.

https://bit.ly/3Q9PHHC

Link to live class timetable ❤️❤️❤️

For community classes please DM us.

01/01/2026

Happy New Year from us to you.

May it be happy and healthy.

We are so grateful to everyone who follows us and to those in our community who inspire us daily with their commitment to staying active & healthy.

We look forward to the next year working with you to achieve your goals.

Lizzie and Sarah
###

27/12/2025

We hope you all are doing well.

Christmas can be a time of mixed emotions and it’s not always easy.

Today is a new day with a chance to have a bit of normality 🤪 whatever that is.

It’s a beautiful day for a walk, maybe a work out or just a chance to get the house straight 🫣

I’m sure some of you are seeing family and friends trying to fit everyone in over this time.

Enjoy your day, remember to breathe and stand tall.
Xx 😘

Address

K2 Crawley, Pease Pottage Hill
Crawley
RH119BQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 2pm
Sunday	9am - 3pm

Telephone

+447881526694

Website

http://www.completecorecontrolandfitmummy.com/

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Building Stronger Women

We really do LOVE what we do, so let us tell you about it.

We work with women who need help and support in building a stronger body from the inside out.

We do not build six packs, write weight loss plans, sell you shakes or supplements, coach for body building competitions or sports competitions or work with women who aren’t committed to put in the work needed to make a change to their circumstances.

We d0 work with women who want to stop leaking when they sneeze, cough or jump, want to fix their Diastasis Recti (abdominal separation) want to reduce the symptoms of a prolapse or have a specific need to rebuild their core.