Complete Core Control

Complete Core Control Jump, sneeze, run, laugh & cough with confidence. Complete Core Control Hypopressive Method the ulti

Last chance to book on Julys workshop with Sarah. Have you got into bad habits? Do you need to get a restart? Do you nee...
25/07/2025

Last chance to book on Julys workshop with Sarah.

Have you got into bad habits?

Do you need to get a restart?

Do you need some help getting into daily practice?

Book your space by private message or email to book on.

1 hour refresher workshop £10 non members

Monday 28th July 19:30 bst on zoom.

Another diastasis recti success! Being aware that something is not quite right with your core after having a baby is com...
24/07/2025

Another diastasis recti success!

Being aware that something is not quite right with your core after having a baby is common.

Understanding what is going on something that many women are not told about putting them at risk of pelvic health issues and hernia.

The re**us abdominals separate as baby grows and although they are supposed to go back as part of the postpartum recovery, we are often left with a gap.

Going back to the wrong exercise too soon can make matters worse so it’s important to do your postnatal rehab!!!!

WHAT!!! Postnatal rehab!! No one gave me that.

Exactly, in the UK any health checks after birth normally focus on the baby not the mother.

That’s why we offer New Mum Health Checks ❤️

❤️discuss your pregnancy & birth
❤️ look at postural imbalances
❤️ check for abdominal separation
❤️ teach you Hypopressives for core and pelvic floor strength

Message to book or find out more information.

A fabulous weekend catching up with each other and friends.We even went to another country!!!!! Thank you for a fabulous...
23/07/2025

A fabulous weekend catching up with each other and friends.

We even went to another country!!!!!

Thank you for a fabulous weekend Barbara, Julian and Lindsey.

Let’s refresh!!!!! We can all get in to bad habits so going back a step to check technique is never a bad thing. Invest ...
22/07/2025

Let’s refresh!!!!!

We can all get in to bad habits so going back a step to check technique is never a bad thing.

Invest in an hour of you time with the benefit of focusing on your core and pelvic floor.

Join Sarah on zoom for this one hour workshop to help motivate and get the very best out of your Hypopressives.

To book email or private message us.

28th July 7:30pm BST just £10 for non members.

You don’t have to have trained with us in Hypopressives but we will ask who you did your training with.

Limited spaces available.

Join Sarah for a one hour Hypopressive refresher workshop. If you want to go back to basics or maybe just be reassured y...
17/07/2025

Join Sarah for a one hour Hypopressive refresher workshop.

If you want to go back to basics or maybe just be reassured you are doing it right.

You don’t have to have trained in Hypopressives with us to join. But we will ask who you have trained with.

Message us to secure your space ❤️

Monday 28th July 7:30pm BST

Non members £10.

Hypopressives refresher workshop online Monday 28th July 7:30pm BST❤️Join Sarah for an hour to go back to basics, check...
14/07/2025

Hypopressives refresher workshop online Monday 28th July 7:30pm BST❤️

Join Sarah for an hour to go back to basics, check your technique and feel more confident with Hypopressive posture’s.

Comment, message or email to sign up your place. £10 😵

Congratulations to Dawn who has worked so hard to fix her diastasis recti after giving birth to Jack 4 and a half months...
07/07/2025

Congratulations to Dawn who has worked so hard to fix her diastasis recti after giving birth to Jack 4 and a half months ago.

Dawn first started working with Sarah after the birth of her first child 7 years ago. She had a large abdominal separation that took a long time to repair.

Dawn worked so hard initially with Hypopressives but as she recovered Pilates was introduced and then discovered her love of the Gym and Spin classes.

Second pregnancy and Dawn’s mindset was totally focused on staying healthy to minimise her diastasis and get back to what she loves.

She has done everything right Hypopressives, nutrition to aid recovery, lots of fresh air and walking and we are so impressed with her progress.

In Dawn’s last session with Sarah her diastasis had reduce significantly meaning she was giving the go ahead to return to the gym and spin.

We think the smile says it all.

Well done Dawn it’s been an absolute pleasure working with you and we cannot wait to watch your journey from here.

Heard the expression it takes a village! We are building our village to support our community. Shared experience and ta...
26/06/2025

Heard the expression it takes a village!

We are building our village to support our community. Shared experience and talking about symptoms, advice on what helps and just knowing you are not alone truly helps.

Many women feel isolated and overwhelmed by their diagnosis talking to other women who have been in the same situation but come through it gives that light at the end of the tunnel.

Visit our website knowledge base to find free information, videos and helpful tips.

https://bit.ly/42fZZfY

Mondays online we run three morning classes. Yesterday it was 9:15 weights blast!! This is interval weights with 45 sec...
24/06/2025

Mondays online we run three morning classes. Yesterday it was 9:15 weights blast!! This is interval weights with 45 seconds of work 15 second rest so it feels achievable for everyone and we can work with weights that suit us.

10:10 Pilates to get that core strength but also focus on pelvic stability to improve symptoms and function.

11:00 Hypopressives express, a quick 15 minutes of this all important breath work.

Some come to one class, maybe Pilates as women feel stronger they feel more confident to join the other classes.

It is always so inspiring to see how far these women in our community have come, to watch them get stronger and try new things.

Messaged like this are amazing.

“Great classes as always Sarah. Just thinking to be so glad to have found hypopresssives and CCC when out on my dog walk this afternooon. Don’t ever remember feeling so strong in myself for a long time! are strongertogether 💪 👏😊”

How do we help women heal? We listen, we discuss medical history, symptoms, sleep patterns, stress levels and goals. Th...
19/06/2025

How do we help women heal?

We listen, we discuss medical history, symptoms, sleep patterns, stress levels and goals. They all play a part!!

We consider ourselves a bridge to help you get from broken to fixed.

We put together a tailored plan to achieve your goals using

✳️ Hypopressives
✳️ Pilates
✳️ relaxation and stretches
✳️ strength exercises

We are with you not just for the consultation or course you sign up for we have support groups you join which are a way to contact us whenever you need us whether you trained with us last month or 10 years ago.

Our website has free resources with blogs, videos and articles to answer questions and guide you to feeling stronger.

Our bodies have the ability to heal and need to move to improve functional living.

Check out our website have a look around and let us help you start to move towards being fixed. ✅

About us …….Last week we took a bit of a step back from social media to to recharge our batteries.Social media can get v...
16/06/2025

About us …….

Last week we took a bit of a step back from social media to to recharge our batteries.

Social media can get very loud with lots of noise and when you are looking for help and advice it can take you down a rabbit hole leading to confusion.

What’s the right path for you?

What should you be avoiding?

Women’s health is confusing enough but then start Googling it and you open Pandora’s box.

We are always happy to chat and answer questions with no commitment to work with us.

We offer affordable training and flexible options to suit everyone.

It’s hard to find the solution when everyone is giving different advice, find your tribe the one that sits right with you and resonates with you.

We would love to have you join us if it feels right for you.

If you want to get stronger!

If you want to start moving and exercising!

If you want to be motivated and supported!

Get in touch ❤️

06/06/2025

What at amazing week we have had this week.

New clients starting their journey with us. Clients coming back for follow ups with positive progression.

Connections with GP’s and women’s health physios.

New members joining us ❤️

Plus seeing our online community going from strength to strength in class doing everything they need to stay in control.

Friday mornings mean lizzie is online teaching two classes, 9:15 Legs,bums & tums and 10:05 Pilates.

You CAN join any of our classes pay as you go to get to know us and see if you are ready to start your journey with us.

Subscriptions to membership start from £17 per month including the Core Control
Hypopressives library.

With all this and our in person community classes you can tell we are busy women! 😉

Address

Crawley

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm
Sunday 9am - 3pm

Telephone

+447881526694

Website

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Building Stronger Women

We really do LOVE what we do, so let us tell you about it.

We work with women who need help and support in building a stronger body from the inside out.

We do not build six packs, write weight loss plans, sell you shakes or supplements, coach for body building competitions or sports competitions or work with women who aren’t committed to put in the work needed to make a change to their circumstances.

We d0 work with women who want to stop leaking when they sneeze, cough or jump, want to fix their Diastasis Recti (abdominal separation) want to reduce the symptoms of a prolapse or have a specific need to rebuild their core.