Safe Spaces with Sam

Safe Spaces with Sam Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Safe Spaces with Sam, Health & Wellness Website, Crawley.

Safe Spaces with Sam offers 1:1 therapeutic coaching and small group sessions for children, adolescents and their parents in key aspects of mental health and wellbeing.

πŸ¦‹πŸŒžA whole family approach πŸŒžπŸ¦‹If you weren't already aware I also offer parent coaching, which can sit alongside coaching ...
02/02/2026

πŸ¦‹πŸŒžA whole family approach πŸŒžπŸ¦‹

If you weren't already aware I also offer parent coaching, which can sit alongside coaching for the child. This means a truly holistic experience for the whole family.

The advantage of this is that the parent(s) can also work on their approach and ensuring things that their child needs are put into place. From my experience outcomes are much more successful when the whole family is involved.

I have also worked with just the parent(s) when the child/teen hasn't been able to engage in their own session. This enabled those parents to feel more empowered to understand their child and that they could be much more effective in using strategies to help them.

If you feel you would benefit from coaching, drop me an email to sam.safespaces@gmail.com or visit http://safe-spaces.square.site

02/02/2026

πŸ¦‹πŸŒž Following my live - info on anxiety πŸŒžπŸ¦‹

02/02/2026

πŸ¦‹πŸŒžAll about Anxiety πŸŒžπŸ¦‹

πŸ¦‹πŸŒžSee you in 30 minutes πŸŒžπŸ¦‹I'll be talking all things anxiety and if you join me live you can ask any questions you have....
02/02/2026

πŸ¦‹πŸŒžSee you in 30 minutes πŸŒžπŸ¦‹

I'll be talking all things anxiety and if you join me live you can ask any questions you have.

See you soon.

πŸ¦‹πŸŒž Join me TODAY at 11.30πŸŒžπŸ¦‹Please do ask any questions if you manage to join me LIVE. See you later.                    ...
02/02/2026

πŸ¦‹πŸŒž Join me TODAY at 11.30πŸŒžπŸ¦‹

Please do ask any questions if you manage to join me LIVE. See you later.

πŸ¦‹πŸŒž Amazing way to deal with bullying πŸŒžπŸ¦‹I show this fantastic clip to as many of my students at school as I can. It's suc...
01/02/2026

πŸ¦‹πŸŒž Amazing way to deal with bullying πŸŒžπŸ¦‹

I show this fantastic clip to as many of my students at school as I can. It's such a great way to build up our children to be resilient and brush off those bullies.

I urge you to have a watch and encourage your children to deal with nasty comments (which happens to us all) in exactly this way!

Resilience, self confidence and self worth are just a few of the skills we work on together in coaching sessions. If you feel your child or teen would benefit from 1:1 coaching, get in touch sam.safespaces@gmail.com or visit http://safe-spaces.square.site

https://youtu.be/7oKjW1OIjuw?si=26Q6oD46RvrJksAV

01/02/2026

πŸ¦‹πŸŒžAnother fantastic week with my superstarsπŸŒžπŸ¦‹

πŸŒžπŸ¦‹Natural and logical consequences for poor behaviour πŸ¦‹πŸŒžIt's easy to dish out time-outs, take tech away for a long time,...
31/01/2026

πŸŒžπŸ¦‹Natural and logical consequences for poor behaviour πŸ¦‹πŸŒž

It's easy to dish out time-outs, take tech away for a long time, ground etc as punishments, but it's proven that natural and logical consequences are far more effective and help our children learn from mistakes, developing responsibility, accountability and problem-solving skills.

So what is the difference?

1. *Natural Consequences*: Allow children to experience the direct outcome of their actions, for example breaking a toy means they can't play with it any longer. Perhaps they threw it in a rage, well they've set their own consequence already.

2. *Logical Consequences*: Impose related, reasonable outcomes, which make sense to the child and seem fair, for example not putting away toys means helping with extra cleanup, or in a case recently at home, going upstairs with their shoes on when explicitly told not to resulted in hoovering the upstairs of the house later on!

What are the benefits of this approach?

1. Encourages self-regulation
2. Fosters accountability
3. Develops problem-solving skills
4. Builds resilience
5. Strengthens parent-child relationships
6. Allows for a much calmer way to deal with behaviour

Here are some more examples:

1. Forgetting lunch- Pack a simpler meal next time and going hungry!
2. Not wearing a coat- Feeling cold, this is a common one in our house!
3. Being late home- Missing that amount of time from the next night out.
4. Being physical to a sibling- Picking up one of the siblings chores as a kind of community service.
5. Refusing to do homework - Getting into trouble at school for not doing it.

And some general tips when dealing with poor behaviour:

1. Stay calm and consistent, leave for a few minutes if needed.
2. Explain consequences clearly, if they're logical and fair as above they're much less likely to argue.
3. Encourage reflection, not straight away, but the next day perhaps.
4. Set clear expectations to begin with, children's brains love boundaries and knowing where they stand.
6. Encourage them to set their own logical consequence as it involves them in the process.
7. If needed say you're too cross to tell them their consequence now and revisit after some time out for everyone.

It won't always work out and we all know in the heat of the moment it can be almost impossible to keep cool and not dish out ridiculous punishments, but it's ok to come back and say exactly this. It's actually really good modelling for our children to see we're not perfect, that adults make mistakes, but we own them, learn from them and apologise.

I can promise you from direct experience with my own children and of many students over the years, this approach is so much more effective.

For more information about 1:1 coaching drop me a message to sam.safespaces@gmail.com or visit http://safe-spaces.square.site


31/01/2026

πŸ¦‹πŸŒžSo many amazing lightbulb moments this week πŸŒžπŸ¦‹

πŸ¦‹πŸŒžThe four happy hormones πŸŒžπŸ¦‹You've probably heard of them but perhaps don't know much about these four very important ho...
30/01/2026

πŸ¦‹πŸŒžThe four happy hormones πŸŒžπŸ¦‹

You've probably heard of them but perhaps don't know much about these four very important hormones.

1. *Dopamine*: The Reward Hormone. Lots of our children get this one from gaming unfortunately. Game makers are experts in building in little dopamine hits to make them addictive. Now you know why it's so hard to get them off and it causes so many arguments.

Interestingly those with ADHD have been found to have lower levels of dopamine, so will be seeking it out more and did you know goading arguments from siblings is also dopamine hit inducing!

2. *Endorphins*: The Pain-Relief Hormone. This is triggered by exercise, meditation, and social connections.

3. *Oxytocin*: The Love Hormone, which is triggered by hugs, physical touch, and social bonding and helps us to feel connected and cherished.

4. *Serotonin*: The Mood-Boosting Hormone
and is increased by sunlight, gratitude, and mindfulness it can help to keep us calm and feeling confident.

The majority of our serotonin is made in our gut, which is why it's vital we look at diet when thinking about our mental health.

*Natural Ways to Boost Happy Hormones:*

1. Exercise outdoors
2. Practice mindfulness and meditation
3. Connect with loved ones
4. Listen to uplifting music
5. Get enough sleep
6. Eat a balanced diet
7. Engage in hobbies

In coaching we look at these hormones and whether a lack of one or more could be contributing to the issue. We work together to find strategies and solutions which can increase them.

For more information about 1:1 coaching drop me an email to sam.safespaces@gmail.com or visit http://safe-spaces.square.site

Address

Crawley

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 2pm

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