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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 4pm

The Richards' Centre

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The Richards' Centre

40 Years, where have they gone? 🙀
THE RICHARDS' CENTRE a family run team of Registered Osteopaths, Chiropodist/Podiatrists are celebrating this huge milestone.

We've planned activities/offers. Plus the first in the UK: Xfeet, 3D custom-made insoles💕 THE RICHARDS CENTRE a family run team of Registered Osteopaths Chiropodist & Podiatrists. With 20K patients- over 35 years of relieving pain & discomfort.

05/02/2026

💛✨ We love receiving such lovely Google reviews ✨💛

Marion is a highly experienced osteopath who truly listens to her patients. She takes the time to understand what each person needs and uses her knowledge and expertise to deliver the best possible care 🙌🦴

Thank you to everyone who takes the time to share their experience — your kind words really mean so much to us 💬💫

If you would like to book in with Marion, head to our website @ www.therichardscentre.co.uk and click the book now button.

💛

03/02/2026

February 2026 - Start with Self-Love This February

Start with Self-Love This February

From the team at The Richards’ Centre

February is traditionally known as the month of love, but before you rush to show appreciation for everyone else, take a moment to think about YOU.

How often do you give your own body the same care and attention you offer to others?

Self-love isn’t selfish, it’s essential. When you take time to look after yourself, you have more energy, patience, and joy to give to everyone around you.

How to Show Yourself Some Love This Month

LISTEN TO YOUR BODY
If you’re feeling tired, tense or sore, don’t ignore it. Rest when you need to and seek support if something doesn’t feel right.

MOVE BECAUSE IT FEELS GOOD
Exercise shouldn’t be punishment; it’s about celebrating what your body can do. Choose activities that make you feel strong, flexible and happy.

TAKE A BREAK FROM ‘BUSYNESS’
Even five minutes of calm can reset your nervous system. Try deep breathing, stretching, or a quiet walk in nature.

BOOK SOME TIME FOR YOU
Whether it’s a walk, a good book, or a session with your osteopath, make self-care non-negotiable.

Osteopathy supports your body’s natural balance and helps ease the physical tension that often builds up from stress and overwork. It’s one of the most powerful ways to invest in your wellbeing, a true act of self-love.

This February, give yourself the same kindness you show to others. Because when you truly take care of yourself, everything else flows more easily.

The Team at The Richards’ Centre

❤️

02/02/2026

✨ Have you met Kyrylo yet? – our newest osteopath! ✨

Aches? Pains? Stiff as a board? 😬

With his knowledge and experience in emergency surgery, Kyrylo brings his skilled hands to the clinic, a calm approach, and a genuine passion for helping you feel your best.

If you’re in need of an osteopathic appointment, Kyrylo could be just the osteopath you need to get you moving freely again 💆‍♀️✨

Appointments are now available — your body will thank you 🙌

26/01/2026

⭐️ We love hearing this! ⭐️

“Very professional staff but in a very relaxed atmosphere – would definitely recommend.”

Thank you for taking the time to leave such a lovely review. Creating a calm, welcoming space while delivering professional care is exactly what we aim for 💙 Your recommendation truly means the world to us!

ThankYou

22/01/2026

🥶 Feeling a bit stiff after the holidays… or just easing back into routine?

January can be a tough month on the body, colder weather, slower movement, long hours at desks, and a post-festive slump all add up.

Osteopathy can help you:

•Release built-up tension
•Improve mobility
•Support circulation in the colder months
•Reset after a busy December
•Start the year feeling lighter, looser, and more energised

January doesn’t need big resolutions - just consistent care that helps your body move and feel better day by day.

💙 If you’re ready for a gentle reset, we’re here to help.

Book via the link in our bio.

15/01/2026

January 2026 - A Rolling Start to the New Year

A Rolling Start to the New Year

From the team at The Richards’ Centre

January is often full of good intentions, new diets, new exercise plans, and ambitious resolutions. But here’s the thing: most resolutions don’t last, because they demand huge change all at once.

This year, why not take a gentler, more sustainable approach?

Think of January not as a time for big promises, but as a chance to build small, healthy habits that will carry you through the whole year.

Here are five simple ways to start:

•Move a little more.

Even short bursts of movement, taking a short walk at lunchtime, stretching while the kettle boils, or a few minutes of mobility work, all will do wonders for your joints and circulation.

•Prioritise your posture.

Most of us spend hours sitting at desks or on sofas. Take regular breaks to stand, move and reset your posture.

•Stay hydrated.

Your muscles and joints need water and nutrients to work efficiently. Keep a bottle of water on your desk and eat a variety of colourful foods.

•Sleep and rest well.

Good sleep is one of the most underrated forms of self-care. Aim for consistency rather than perfection.

•Keep up regular visits to your osteopath!

Think of your osteopath as part of your long-term health plan. Regular check-ins can help prevent problems before they start, keeping you moving freely, comfortably, and confidently throughout the year.

Small changes, done consistently, lead to big results.

You will find our link in our bio.

We look forward to helping you in 2026!

Warm regards,

From the team at The Richards’ Centre

24/12/2025

Operation Santa Paws! 🎅 Xmas 🎄

We’re taking a little break now to spend time with our families.

We thank all of our current patients for trusting us with your health and look forward to meeting and helping our new patients in the New Year.

Happy Christmas from us to you!

23/12/2025

We love hearing how our patients feel after their sessions with our practitioners. Helping you move comfortably, relieve tension, and feeling your best is why we do what we do everyday. ❤️

Thank you to everyone who trusts us with their care, your kind words mean the world.

22/12/2025

Survive the Festive Season 🎄

🎁 Wrap gifts on a table (not the floor!) and take stretch breaks

🛍️ Lift like Santa — bend your knees, not your back

⭐ Decorate smart: use a step, don’t overreach, ask for help

✨ Keep your body merry and bright!
If festive aches appear, osteopathy can help keep you moving.

🎄✨

21/12/2025

Whilst you’re busy creating a magical new human being, your body has to change and adapt along the way.

Sometimes you can experience aches and pains, which might affect your life or stop you from having a good night’s sleep.

Osteopathy is safe for pregnancy too and we can gently ease you back to feeling comfortable and happy.

And then we can check to make sure that you and baby are feeling great again afterwards!

18/12/2025

✨ The Richards’ Centre Christmas Do 2025 ✨

What a fantastic evening we had last night (17th December) celebrating our Christmas Do at the beautiful 🎄✨

The whole team came together to enjoy a fabulous three-course meal that certainly didn’t disappoint – delicious food, great company, and a wonderful festive atmosphere all round. 🍽️🥂

The evening was perfectly topped off with brilliant entertainment from who kept us smiling and set the tone for a truly memorable night. 🪄👏

A huge thank you to everyone who joined us – a perfect way to celebrate the year and get into the Christmas spirit! 🎅🎄

🎄✨

17/12/2025

🎅 December can be tough on your body; from wrapping gifts and shopping to sitting for long meals or long drives.

A few reminders to keep your body happy this month:
🌟 Keep moving - even short walks or stretches help
🌟 Watch your posture while wrapping or carrying bags
🌟 Stay hydrated (yes, even between mince pies!)
🌟 Rest when you need to

Osteopathy can help keep you mobile, balanced, and comfortable, so you can enjoy the season without the aches.

Book your end-of-year tune-up, click our link in bio.

Address

The Annexe, 67, Three Bridges Road
Crawley
RH101JJ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 4pm

Telephone

+441293562601

Website

http://www.therichardscentre.co.uk/

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THE RICHARDS CENTRE a family run team of Registered Osteopaths Chiropodist & Podiatrists. With 18K patients- over 32 years of relieving pain & discomfort.