The Richards' Centre

27/06/2025

🌴 How to Take Care of Your Body on Holiday 🌞

Going on holiday is the perfect time to unwind and recharge—but if you’re not mindful, your back and joints might not feel the same way when you return. Whether you’re flying, road-tripping, or exploring new places on foot, here are some easy ways to keep your body happy and pain-free while you’re away:

✈️ Travel Smart
• Support your lower back: Use a small cushion or rolled-up sweater behind your lower back during long flights or car rides.
• Move regularly: Stand up, stretch, or walk around every hour to keep joints from stiffening and improve circulation.
• Pack light: Use a suitcase with wheels and avoid heavy backpacks. If lifting luggage, bend your knees—not your back.

🏖️ Stay Active (But Don’t Overdo It)
• Warm up before long walks or hikes: A few minutes of stretching can prevent strains.
• Pace yourself: Don’t try to cram everything into one day. Your joints will thank you!
• Wear supportive shoes: Flip-flops may be beachy, but they offer little support. Opt for cushioned, supportive footwear—especially for sightseeing.

🧘‍♀️ Stretch & Unwind
• Start and end your day with gentle stretching: Focus on your hamstrings, hips, and spine to reduce tension.
• Use the hotel spa or pool: A warm soak or gentle swim can work wonders for stiff joints and tight muscles.

Taking care of your back and joints doesn’t have to interfere with your fun—just a few thoughtful habits can make your holiday feel as good as it looks!

🌟 Safe travels and happy adventures!

T: 01293 562601
W: www.therichardscentre.co.uk
E: info@therichardscentre.co.uk

24/06/2025

✨ Feeling stiff, sore, or just completely run down? ✨
At The Richards’ Centre for Osteopathy, we treat more than just backs, joints, and muscles — we help with that “I’ve just had enough” feeling too.

Whether you’re struggling with everyday aches or looking for long-term support, we’re here to care for your whole self — not just the symptoms.

🕗 Opening hours:
Mon–Thurs: 8am–8pm
Fri: 8am–7pm
Sat: 8am–2pm

📞 Call us on 01293 562601
💻 Book online at www.therichardscentre.co.uk

40 Years, where have they gone? 🙀
THE RICHARDS' CENTRE a family run team of Registered Osteopaths, Chiropodist/Podiatrists are celebrating this huge milestone. We've planned activities/offers. Plus the first in the UK: Xfeet, 3D custom-made insoles💕

23/06/2025

🎉 Celebrating 40 Years of The Richards’ Centre! 🎉

At the end of May, our entire team came together for a truly special day to mark the 40th anniversary of The Richards’ Centre. We celebrated in style at the beautiful , and we couldn’t have asked for better weather – sunshine, smiles, and stunning surroundings all day long!

One of the highlights was an unforgettable performance by the incredible , a master magician and mind reader who kept us all amazed and entertained throughout the celebration.

Thank you to everyone who has been part of our journey over the past four decades – here’s to many more years of care, connection, and community! 💙✨

23/06/2025

🎉 Celebrating 40 Years of The Richards’ Centre! 🎉

At the end of May, our entire team came together for a truly special day to mark the 40th anniversary of The Richards’ Centre. We celebrated in style at the beautiful Gravetye Manor, and we couldn’t have asked for better weather – sunshine, smiles, and stunning surroundings all day long!

One of the highlights was an unforgettable performance by the incredible Edward Crawford, a master magician and mind reader who kept us all amazed and entertained throughout the celebration.

Thank you to everyone who has been part of our journey over the past four decades – here’s to many more years of care, connection, and community! 💙✨

16/06/2025

🚴‍♂️ Go Sakib! 🏅

We’re incredibly proud of Sakib, our expert ear wax removal specialist here at the clinic, who just smashed the 2025 London to Brighton Bike Ride this weekend! 🙌

He completed the 54-mile ride in an impressive 4 hours and 39 minutes – an amazing achievement that shows the same dedication and focus he brings to patient care every single day.

Just look at his face – a mix of determination, pride, and maybe a little relief! 😅💪

Please join us in congratulating Sakib on this fantastic accomplishment. He’s not just keeping ears healthy – he’s cycling his way to greatness too! 🚴🎉👏

15/06/2025

Happy Father’s Day!
Today we celebrate all the amazing dads, father figures, and mentors. Thank you for your love, strength, and support—your impact means more than words can say. 💙

02/06/2025

https://www.facebook.com/share/1AVABSJ6Kn/

30/05/2025

🎉 Guess Who’s 40 and Fabulous? 🎉 That’s right — The Richards’ Centre is hitting the big 4-0, and we’re pressing pause on our services just for one day to celebrate in true birthday style! 🥳🎂The clinic will be closed tomorrow as we trade appointments for balloons and take a well-deserved moment to party like it’s 1985. 💃🕺Thank you for being part of our journey — we couldn’t have done it without you (and maybe a little caffeine). We’ll be back soon, slightly more festive and maybe with some confetti still in our shoes. 🎈

29/05/2025

You don’t need to be broken to book an appointment with your osteopath. Your body deserves care before it’s in crisis.

Osteopathy isn’t just for injuries—it’s a proactive way to support your wellbeing, keep your body moving freely, and prevent issues before they start.

Feel good. Stay well. Move freely. Love your body. See your family osteopath.💛

08/04/2025

We celebrate you, Ralf, Fleur and Abbi, our brilliant podatrists 👏👏👏👏👏😊

Today is ! 🌎

The Allied Health Professions and professionals are the backbone of the UK's health and care workforce.

The support they provide is essential and vital. Join us in celebrating them today!