The Richards' Centre

The Richards' Centre 40 Years, where have they gone? 🙀
THE RICHARDS' CENTRE a family run team of Registered Osteopaths, Chiropodist/Podiatrists are celebrating this huge milestone.

We've planned activities/offers. Plus the first in the UK: Xfeet, 3D custom-made insoles💕 THE RICHARDS CENTRE a family run team of Registered Osteopaths Chiropodist & Podiatrists. With 20K patients- over 35 years of relieving pain & discomfort.

🎄 Don’t pull a muscle getting into the Christmas spirit!Reaching, twisting, and stretching to hang decorations might loo...
15/12/2025

🎄 Don’t pull a muscle getting into the Christmas spirit!

Reaching, twisting, and stretching to hang decorations might look effortless … until your back reminds you it’s not.

A few festive movement tips from your Osteopath:

🎁 Lift from your knees, not your back
🎁 Avoid overreaching - use a sturdy step instead
🎁 Take breaks (and admire your work!)

Keep your body happy so you can enjoy the holidays ache-free. And if you do overdo it, we’re here to help get you feeling merry again in no time.

Book your festive check-up online at our website or call us on 01293 562601.

❤️ 🎄 💪

10/12/2025

🎄✨ Christmas Opening Hours at The Richards’ Centre ✨🎄

The festive season is nearly here! Please take note of our opening hours during the festive season!

If you need assistance over the holidays, please contact us early to ensure we can accommodate you.❤️

08/12/2025

Looking for the perfect Christmas gift? 🎄✨

Make holiday shopping simple this year with gift vouchers from The Richards’ Centre!

Whether it’s for a relaxing treatment, a pampering experience, or the freedom to choose their own favourite products, our gift vouchers are a thoughtful way to show someone you care. They’re easy to purchase, and ideal for friends, family, teachers, colleagues — anyone who deserves a little festive treat.

🎁 Why choose The Richards’ Centre gift vouchers?
• Suitable for all ages and occasions
• Can be used on a wide range of services and products
• A personalised, meaningful gift without the guesswork
• Perfect last-minute option!

Pop in to The Richards’ Centre and pick up yours today, and give the gift of some much-needed self-care this Christmas. 💝

🎄 Don’t Let Pain Ruin Your Christmas 🎄 The festive season is fast approaching, and while it’s a time for celebration, i...
03/12/2025

🎄 Don’t Let Pain Ruin Your Christmas 🎄


The festive season is fast approaching, and while it’s a time for celebration, it can also be one of the busiest and most physically demanding times of the year.

From shopping trips and decorating to cooking, wrapping and travelling, December can put extra strain on your body, especially if you’re already managing aches, stiffness, tension or foot problems.

If you’ve been meaning to book in for an appointment, now’s the time. Our clinic gets busy in the run-up to Christmas, and we’d hate for you to miss out on getting the support you need.

There’s never a good time to be in pain or discomfort, but it’s especially tough when you’re trying to enjoy the festive season with friends and family.

So don’t leave it too late!

Use the BOOK NOW button to secure your osteopathic or podiatry appointment.

Let us support you to:

❄️Ease any stiffness or discomfort

❄️Stay relaxed, mobile and pain-free into the New Year

❄️Maintenance appointment to keep you moving

Here are our opening hours from 24 December 2025 to 5 January 2026

❄️Wednesday 24th Dec – 8am-4pm

❄️Thursday 25th – CLOSED

❄️Friday 26th – CLOSED

❄️Saturday 27th – CLOSED

❄️Monday 29th – 8am-8pm

❄️Tuesday 30th – 8am-8pm

❄️Wednesday 31st – CLOSED

❄️Thursday 1st Jan – CLOSED

❄️Friday 2nd – 8am-7pm

❄️Saturday 3rd – CLOSED

❄️Monday 5th – 8am-8pm

🙋🏽Hands up … who’s already put their Christmas tree up? 🎄 Whether yours is twinkling already or still in the box, Decemb...
02/12/2025

🙋🏽Hands up … who’s already put their Christmas tree up? 🎄

Whether yours is twinkling already or still in the box, December usually means more lifting, reaching, and running around - and your back feels every bit of it!

🌟 Move often
🌟 Stretch daily
🌟 Give your spine a little love between the festive chaos

Your body deserves to feel as bright and balanced as your Christmas lights!

Click our link in bio to book your pre-holiday appointment!

❤️ 🧘‍♂️

✨ OSTEOPATHY APPOINTMENTS HERE ✨ My name is Kyrylo Litvinov — a GOsC-registered osteopath (No. 11945), a medical doctor ...
25/11/2025

✨ OSTEOPATHY APPOINTMENTS HERE ✨

My name is Kyrylo Litvinov — a GOsC-registered osteopath (No. 11945), a medical doctor with 14 years of experience in emergency surgery in Ukraine. I have been practicing osteopathy for over 12 years: structural, craniosacral, visceral, and biodynamic approaches. I work with adults, children, and infants.

I help with:
• back, neck, and joint pain
• headaches, migraines, dizziness
• stress and tension, sleep issues
• posture disorders
• breathing and digestive problems
• postpartum changes
• functional dysfunctions in children

📞 01293 562601/400011
📧 info@therichardscentre.co.uk
🌍 www.therichardscentre.co.uk

I will be happy to help you restore health, movement, and balance.

✨ What Is Cranial Osteopathy? ✨Cranial osteopathy is a gentle, hands-on approach used by osteopaths to release tension a...
25/11/2025

✨ What Is Cranial Osteopathy? ✨

Cranial osteopathy is a gentle, hands-on approach used by osteopaths to release tension and restore balance throughout the body. And despite what the name suggests, it’s not just about the head — this technique can be applied from head to toe.

Using subtle movements and tuning into the body’s natural rhythms, cranial osteopathy aims to support overall health and wellbeing. Think of it as a way of “listening” to your body and encouraging it to function at its best.

If you’re looking for a calming, holistic approach to easing tension and supporting your body, cranial osteopathy might be worth exploring. 🌿💆‍♀️

Get in touch using the link in our bio or head to our website @ www.therichardscentre.co.uk.

Sitting at your desk all day can take a serious toll on your body!Hunched shoulders, a stiff neck, or a sore lower back ...
21/11/2025

Sitting at your desk all day can take a serious toll on your body!

Hunched shoulders, a stiff neck, or a sore lower back are common, but you don’t have to just “live with it”.

A few small adjustments and regular care make your workday much more comfortable.

Contact us on 01293 562601 or online at our website www.therichardscentre.co.uk.

Click our link in bio.

We were delighted to receive a truly lovely review for Ralf at the Richards’ Centre from one of our patients this week. ...
21/11/2025

We were delighted to receive a truly lovely review for Ralf at the Richards’ Centre from one of our patients this week. Their kind words highlighted not only his professionalism, but also the care, compassion, and reassurance he brings to every appointment.

A huge thank-you to our patient for taking the time to share their experience — and well done, Ralf, for continuing to make such a positive impact. We’re proud to have you on the team! 🌟

Five weeks ago, my patient came in with classic symptoms of plantar fasciitis — ouch! After carrying out a full initial ...
19/11/2025

Five weeks ago, my patient came in with classic symptoms of plantar fasciitis — ouch!

After carrying out a full initial assessment to identify any underlying causes, we got started on a treatment plan.

This included hands-on therapy alongside tailored exercises designed specifically for their needs.

Fast forward to today, and they’re feeling better than ever — even better than before the pain started!

Got any niggling pains of your own? Click the link in our bio to book an appointment. 👣✨

Why See an Osteopath?Osteopathy can help with: • Back & neck pain • Headaches & tension • Joint stiffness or injury • Po...
18/11/2025

Why See an Osteopath?

Osteopathy can help with:

• Back & neck pain
• Headaches & tension
• Joint stiffness or injury
• Posture problems
• Sports injuries
• Pregnancy discomfort
• Stress-related muscle tightness
• Reduced mobility

See your Osteopath - Feel better, move easier, live well.

Address

The Annexe, 67, Three Bridges Road
Crawley
RH101JJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 9am - 4pm

Telephone

+441293562601

Website

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THE RICHARDS CENTRE a family run team of Registered Osteopaths Chiropodist & Podiatrists. With 18K patients- over 32 years of relieving pain & discomfort.