Ruben Ferreira - Fat-Loss specialist

Ruben Ferreira - Fat-Loss specialist 🚨I help women lose 5-15kg+, so they feel confident & excited about the clothes they can wear
Liking what you see in photos
Work with me👇🏻

⚠️ ATTENTION: Busy women who are tired of the "all or nothing" cycle and want to feel incredible in their own skin witho...
02/02/2026

⚠️ ATTENTION: Busy women who are tired of the "all or nothing" cycle and want to feel incredible in their own skin without giving up the lifestyle they love.

Every year, we celebrate Valentine’s Day with dinner and drinks. But this year? We’re celebrating with a transformation that lasts a lifetime.

Why?

Because I’ve seen too many women dread the thought of "getting holiday ready" or feeling like they have to choose between a romantic meal and their fitness goals.

That ends now.

This is the season of love, and we’re giving you the ultimate gift: The chance to lose weight alongside your partner, making your health a shared victory.

💥 THE VALENTINE’S "POWER COUPLE" SPECIAL 💥

Join for 12 weeks of coaching, and your partner gets 12 weeks COMPLETELY FREE.

That is 3 full months of sustainable fat loss coaching using The Flexi Method.

It’s nutrition that fits around your date nights, exercise you can do together (or solo!), and accountability that actually works for a busy lifestyle—without the "boring" diets.

🔥 Open to ONLY 10 women who are ready to lead the way.

How to claim your spot:
✅ Like this post
✅ Comment "V DAY" below
✅ Tag your partner (or your best friend!)

What’s waiting for you inside:

12 Weeks of 1:1 Coaching: Specifically for women over 30.
PLUS 12 Weeks FREE for your Partner: Let’s get you both winning.

The Flexi Method: Nutrition that fits around your social life and favorite treats.

Lifestyle-Friendly Workouts: No need to live at the gym.

Weekly Reviews & highest level of accountability: To keep you both on track.

Exclusive client events that happen every 8 weeks.

This is the only time of year I offer a "Partner Trains Free" bonus, and these 10 spaces will be gone before the chocolate boxes are empty.

Stop waiting for "someday." Start now and walk into Spring 2026 feeling more confident and connected than ever.

Guaranteed results or you don't pay.

That's right!

⏰ Deadline: 28th feb 23.59pm (Or when all 10 spots are claimed).

Ruben Ferreira 💪

01/02/2026

⭐ Save this for your next workout to nail your shoulder press form.

Comment "WORKOUT" and I'll send over a home workout you can do to tone up and lose weight

"I haven’t fit into this skirt since before Covid!" 😳👗For years, felt like she was stuck. She’d tried the programs, did...
28/01/2026

"I haven’t fit into this skirt since before Covid!" 😳👗

For years, felt like she was stuck. She’d tried the programs, did the restrictive diets, and dealt with the "zero accountability" cycle... until she decided to give it one last shot with us in October.

The goal?
A plan that actually fits her life—not the other way around.

How we cleared the path for Mel:

🍜 Family-First Fuel: No separate "diet" meals. Using our Flexi-Method, Mel ate exactly what her family ate.

⛳ The "Golf" Factor: We didn’t force hours on a treadmill. We kept her on the golf course and added just TWO 20-minute home sessions a week to tone up.

👯‍♀️ The Hype Squad: She had the constant support of our elite women’s community to keep the momentum high.
The Result: Mel didn’t just lose weight; she found her confidence.

As she put it: "I would’ve never done this 3 months ago. Thank you for helping me find myself again! 😃"

Mel has lost 7.7kg whilst enjoying the festivity, social events and time with the family.

And this summer will be completely different for her. She's gonna be full of body confidence & smiling in photos with her close ones

✨ Ready to be our next success story?

Comment "READY" below on how we can help you get guaranteed results. 🚀

27/01/2026

⭐ Comment "WORKOUT" and I send over a plan that will help you improve your strength so that you can tone up

What a week last week was! From singing at the top of our lungs at the theater to hitting big milestones with my clients...
26/01/2026

What a week last week was! From singing at the top of our lungs at the theater to hitting big milestones with my clients, my heart (and my schedule) is full.

Here are a few highlights:

Moments & Memories:

There’s nothing like singing until you’re breathless or trying something new—turns out oysters aren't as bad as I thought! 😅

Most importantly, I loved the quality time spent with Gaby trying out new meals. ♥️

​Work & Wins:

I absolutely love hosting client events. Seeing everyone in person is such a highlight! I’m beyond proud of my clients; every single day they are inching closer to the lives they deserve to lead.
​
A huge shoutout to Gaby’s brother for landing the promotion he’s worked so hard for! (Second to last slide is him after just one week in the new role lol).

​Lessons Learned:

1. I clearly need to practice my Marvel Villainous strategy because is currently undefeated. 😂

2. Never rely on motivation.

It’s fleeting. Just show up; I promise your workouts/ runs or any exercise will always leave you feeling positive and motivated once they’re done. 💯

​Cheers to another productive week ahead! 🚀

If you’re over 35 and feel like you’ve lost your 'spark' or your drive, I need you to hear this: It’s not a character fl...
24/01/2026

If you’re over 35 and feel like you’ve lost your 'spark' or your drive, I need you to hear this: It’s not a character flaw.

It’s burnout from being the backbone of everything.

By this stage of life, you’ve become an expert at anticipating everyone else's needs.

You know when the kids need new shoes, when your partner is stressed, and when your parents need a check-in.

But when was the last time you anticipated your own needs?

'Lack of motivation' is just the mask we wear when we are physically and mentally over-leveraged. You don’t need a stricter diet or a more intense workout.

You need:

Permission to let someone else handle the 'small stuff.'

Boundaries that protect your sleep, your movement, and your peace.

A plan that acknowledges you are a human, not a machine.

Stop ghosting yourself to keep everyone else happy. It’s time to put yourself back on the map. To feel important once again & be a priority

My DMs are open for you if you're wanting someone to do all the thinking and planning for you so you can become the best version of yourself

23/01/2026

⭐ Save this for your next workout to nail your squat form.

Comment "GLUTES" and I'll send over a free leg workout you can do to tone up and lose weight

Highlights from our exclusive client event yesterday! ⛳🧘🏻‍♀️​What a laugh! We had so much fun starting off with some cra...
21/01/2026

Highlights from our exclusive client event yesterday! ⛳🧘🏻‍♀️

​What a laugh! We had so much fun starting off with some crazy indoor golf and ending the day with Pilates.

​The top spot was up for grabs, but as expected, I came in last at golf—I stood no chance against the pros!

​Our next event is already in the works for eight weeks' time. It’ll be something different, fun, and exciting as always!

21/01/2026

⭐ Save this for your next workout to nail your RDL form.

This high protein breakfast tastes like dessert!🍫🍓​If you’re struggling to hit your protein goals while losing weight, y...
20/01/2026

This high protein breakfast tastes like dessert!🍫🍓

​If you’re struggling to hit your protein goals while losing weight, you need this in your rotation. It’s thick, creamy, and takes less than 5 minutes to prep.

​The Build:

​100g Greek yogurt + 1 scoops whey protein
​20g Granola
​20g 70% dark chocolate
10g PB
5g Pistachio drizzle
​Topped with fresh berries
5g Chocolate chip

Calories 565
Protein 50g

​🚀 Want the full macro breakdown?

Comment "RECIPE" and I’ll DM you my top 5 high-protein breakfast ideas for the week!

Address

Crawley

Website

Alerts

Be the first to know and let us send you an email when Ruben Ferreira - Fat-Loss specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram