Ruben Ferreira - Fat-Loss specialist

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Ruben Ferreira - Fat-Loss specialist

🚨I help women lose 5-15kg+, so they feel confident & excited about the clothes they can wear
Liking what you see in photos
Work with me👇🏻

06/05/2026

The version of you on the other side is already waiting.

That version of you is smiling because she knows you made it. She knows every hard choice you’re making right now is the reason she exists.

I know it feels heavy today, but I need you to remember:

Done > Perfect. Every single time.

Something > Nothing. A 20-minute walk is always better than a skipped workout.

Never miss twice. One "bad" meal or a tough day won’t break your progress. Just reset at the very next meal.

Consistency over perfection.

The "off" days are normal. Even when the scale won't budge or you feel like you overdid it this weekend—you aren't failing. You’re just human. Every woman who has reached her goal has felt exactly how you feel right now.

There is no magic pill or secret shortcut. The only difference between where you are and where you want to be is choosing not to quit on yourself.

You just need the right tools to bridge the gap.

Ready to finally get there?

👇 Comment "INFO" and let’s talk.

05/05/2026

Victoria Hunt: From nervous to UNSTOPPABLE! 🥂✨

When Victoria started, she was stuck. A year with a previous PT had left her with zero results and a plan that didn't fit her family life. She was burnt out and struggling to put herself first.

Fast forward to today...

How did we shatter those plateaus? The Flexi-Method. 🧬

No guesswork. No "diet" restrictions. No missed family dinners. Just a strategy built around her life, not against it.

The Transformation:

🔥 26kg GONE! 📉

🔥 Boundless energy and a radiant new confidence.

🔥 Fitting into her clothes perfectly and feeling her absolute best.

But here’s the best part: It’s a family revolution. 🏆

I’m also coaching Victoria’s son, Zach. As a young man with autism, Zach has completely overhauled his habits—not because he "has" to, but because he wants to. He feels incredible! Even Victoria’s partner is dropping weight in the process.

Ready to be my next summer success story? ☀️

If you’re ready to love what you see in the mirror and rock those summer dresses with total confidence...

🔥 DM “SUMMER” to claim your spot!

04/05/2026

Comment "WORKOUT" and I'll send over a full body workout 💪🏻

03/05/2026

What a phenomenal and busy week!

Last League game yesterday and finals cup game on Wednesday ⚽

Spending quality time with my love ❤️

Celebrating birthday yesterday 🎂

Plenty of dog walks with my mother 🐶

Having down time watching anime whilst Ahsoka is living a good life Sleeping next to me 😂

Cwaffee is always needed 💯

Clients are smashing it and being a step closer to their goal and dream shape 💃🏻💪🏻

01/05/2026

Stop hiding in the back of photos and wearing baggy black tees. It’s time to actually enjoy your summer, not just survive it.

Every year, I see hardworking women and is miss out on memories because they’re frustrated with their clothes and uncomfortable in their own skin. That cycle of trying, struggling, and giving up ends now.

I’ve helped women break the cycle with a method that burns fat while keeping the foods you love. No more quitting after two weeks—just real results and full accountability.

You deserve to be present for 100% of your summer.

🚀 Ready to make this year different? DM me "SUMMER" or comment a "☀️" below and let’s get started.

Ruben 🙌🏻

30/04/2026

Comment "FAMILY" for the recipes that helps my clients lose at least 10 lbs without making separate foods to the family 👇🏻

29/04/2026

Workout Mistakes Over 30 (That Lead to Weight Gain) 😬👇

👉 Too Much HIIT

F45, Bootcamps, and Spin are great, but after 30—with the added stress of kids, careers, and life—intense training can backfire. Constant high intensity spikes cortisol, which can actually trigger fat storage.

👉 Overtraining

Grinding for 90–120 minutes to lose the "mum tum" does more harm than good. It leaves you exhausted, spikes your appetite, and ruins recovery. If it’s not sustainable, it leads to the "stop-start" cycle and weight gain.

👉 Training Just to Burn Calories

Workouts shouldn't just be about the calorie burn. Focus on:
Muscle Development: For a toned figure, faster metabolism, and long-term health.

Strength & Mental Clarity.

💡 The Reality: You burn most of your calories outside the gym. Workouts only account for about 5–10% of your daily burn!

Comment "WORKOUT" for my fat loss plan! 👇

P.S. Look at ! At 56, she is strong, fearless, and proof that anything is possible with the right guidance.

28/04/2026

Victoria Hunt started with nerves, but look at her now! She’s feeling incredible, her clothes fit perfectly ! 🥂✨

The secret?

The lifetime Flexi-Method.

We tailored everything to her lifestyle and family—which means no guesswork, no "diet" restrictions, and zero missed family time. 🙅‍♀️🥘

The Results:
🔥 26kg GONE! 📉

🔥 Boundless energy and genuine happiness.

🔥 Feeling the best she has in years!
But the inspiration doesn't stop there.

Victoria’s son, Zach—a strong, independent young man with autism—is also being coached by me. He’s overhauled his habits and is making healthy choices because he wants to. He simply feels better! 🙌

I couldn't be prouder of this entire family. Even Victoria’s partner has been dropping weight while supporting them. A total family win! 🏆

Ready for your own guaranteed results this summer? ☀️

If you want to feel comfortable in photos again and rock those bright summer dresses that make you glow... ✨

🔥 DM “SUMMER” to get started!

Massive congratulations to Victoria Hunt for trusting the process. We’re just getting started! 🚀

24/04/2026

Don't you find it difficult to lose stubborn fat after your 30s? You're right but you're missing this one thing...

Do you want to,

🔥 Permanently lose stubborn fat.
🔥 Tone your body in the right areas: arms, stomach, and legs.
🔥 Skyrocket your confidence so you are happy with what you see in photos and in the mirror.

DM 'TONED' for more info.

22/04/2026

To always have someone supporting you no matter what, and believing in you more than you do yourself...

I’m so lucky and couldn’t ask for more. ❤️

19/04/2026

You probably feel stuck when it comes to losing weight and toning up after our 30s.

We hope the plan that worked in our 20s will work again, but it just leaves us feeling confused, frustrated, and disappointed.

But here's the truth: it's not your fault.

Your life has changed.

You have commitments, kids, and a career. It's easy to put yourself last.

You are not broken.

The rules have simply changed. What worked before doesn't work now because your body and your life are different.

That's where I come in.

I'm here to show you exactly how to lose weight & tone up —a proven system that guarantees results without forcing you to sacrifice your life for them

👉🏻Follow for fat loss & tone up content

Address

Crawley

Website

https://app.collectivecoaching.co/v2/preview/T5lU7COofXGLjNdpNCrM

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