Integrative Humanistic Counselling - Ana Mason

14/10/2021

Childhood trauma increases the risk of addiction in adulthood, but why?

14/04/2021

https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/ca/blog/relationship-and-trauma-insights/202104/suffered-trauma-7-keys-unlocking-post-traumatic-growth?amp

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.

30/01/2021

https://www.psychotherapynetworker.org/blog/details/1271/the-addict-in-all-of-us?utm_source=linkedin&utm_medium=social&utm_campaign=pnli

An Interview with Gabor Maté

20/06/2019

"Next time you feel compelled to encourage someone to 'let it go,' don't."

05/09/2018

https://www.buggzodiac.com/neuroscientists-discover-a-song9/

Hippocrates was writing about anxiety as far back as the fourth century. While there’s nothing new about anxiety, it has certainly been on the rise in recent years. Those that have anxiety are familiar with the overwhelming feeling of worry, fear, panic, and dread. But, there may be a new way of t...

27/02/2018

3. Notice what you’re doing well.

11/02/2018

I am now operating from a new location in Crawley and I'm open to take on new clients, call or inbox me for details.

16/12/2017

Intense sexual attraction can be more than some can handle.

03/10/2017

3. Rewrite your story.

21/08/2017

The reality of addiction

05/03/2017

1. Don’t take yourself too seriously.

22/01/2017

For some people, crushes become more "valuable" when they're unattainable.