Crawley Wellbeing

Crawley Wellbeing Please see: http://crawley.westsussexwellbeing.org.uk/about-us Crawley Wellbeing: Improving the Health and Wellbeing of Crawley.

For more information visit our About us page: www.crawley.westsussexwellbeing.org.uk/about-us

15/12/2025

Keep your sparkle going over the holiday season by staying in control of your drinking!

To stay safe and look after your liver, stick to less than 6 units of alcohol in one session, if you’re female (1/2 a bottle of wine) or less than 8 units, if you’re male (4 pints of beer) and minimise the hangover!
Space drinks out with zero alcohol drinks, avoid rounds and have food before or while you are drinking.

If you would like more information about how to reduce your drinking, see our website or ask to speak with our trained alcohol advisor: https://orlo.uk/rJ4Xd

Lets Ace 2026Offer one: Pay and Play – discount special!Smash your way into 2026 with 50 per cent off Pay and Play sessi...
15/12/2025

Lets Ace 2026

Offer one: Pay and Play – discount special!

Smash your way into 2026 with 50 per cent off Pay and Play sessions at our award-winning courts from 22 December and throughout January.
Sessions from just £2 per game!*

No strings attached, just rackets and fun!

Offer two: Annual Household Season Ticket (January special)

Looking for unbeatable value? Sign up this January for just £45 and enjoy a whole year of court access – plus a free set of four Wilson Championship tennis balls! It’s a deal that’s truly ace.**

* Additional fees apply for floodlit courts at West Green.
** Once your membership is set up, you will be contacted to arrange collection of your tennis balls from K2 Crawley – Offer applies to new members only.
Pay and play promotion runs from 22 December 2025 to 31 January 2026
Annual household season ticket promotion runs from 1 January 2025 to 31 January 2026

#2026

Please be aware that the Crawley Wellbeing office will be closed from Thursday, 25 December 2025, and will reopen on Fri...
14/12/2025

Please be aware that the Crawley Wellbeing office will be closed from Thursday, 25 December 2025, and will reopen on Friday, 2 January 2026.

We would like to take this opportunity to wish everyone a very Merry Christmas and a happy, healthy New Year!

If you would like information or support please check out our website at: https://orlo.uk/IxokU

13/12/2025

As Flu cases continue to rise and there are more people unwell, some of our hospitals in Sussex have introduced mask wearing advice or requirements.

Please check your local hospital's website before you attend to find the latest guidance.

🦓🦓🦓🦓 Are you zebra-striping this Christmas? 🦓🦓🦓🦓Everyone’s doing it! If you’re drinking, having a non-alcoholic drink or...
12/12/2025

🦓🦓🦓🦓 Are you zebra-striping this Christmas? 🦓🦓🦓🦓

Everyone’s doing it!

If you’re drinking, having a non-alcoholic drink or two in between your beer, wine or shots will reduce your overall amount of units over the evening.
Which means sleeping better, less of a hangover and feeling fresher the next day!

If you’d like to know more, see our website or contact Crawley Wellbeing at https://orlo.uk/24665

12/12/2025

An average of 2,660 patients per day were in a hospital bed with flu last week – the highest ever for this time of year.

For older adults, getting flu can increase the risk of stroke, heart attack and pneumonia.

If you're eligible, it's vital that you get protected with the free NHS flu vaccine.

Book via your GP, pharmacy or the NHS App.

➡️ nhs.uk/bookflu

Ready to make lasting, healthy lifestyle changes?Join our 12-Week WOW Programme – face-to-face sessions starting in 2026...
11/12/2025

Ready to make lasting, healthy lifestyle changes?

Join our 12-Week WOW Programme – face-to-face sessions starting in 2026!

✅ Learn to make positive food choices
✅ Boost your physical activity
✅ Build healthy habits that stick

Who can join?
✔ Age 16+
✔ Live or work in Crawley
✔ BMI 25+

Don’t wait—take the first step towards a healthier you!
📩 Message us or contact our team today.

https://orlo.uk/iSLGh

🚐 We’re at County Oak Retail Park for the FIRST time!Join us today between 10 AM – 2 PM and discover our fully funded we...
11/12/2025

🚐 We’re at County Oak Retail Park for the FIRST time!

Join us today between 10 AM – 2 PM and discover our fully funded wellbeing services for everyone who lives or works in Crawley.

✅ Want tips on healthy living?
✅ Need help managing stress?
✅ Looking to boost your overall wellbeing?

We’ve got you covered! 💙

Pop by and say hello – we’d love to see you!

✅ Don’t miss out! - Just days away and spaces still available – secure yours today!🎄 Join us for a Special Christmas Edi...
11/12/2025

✅ Don’t miss out! - Just days away and spaces still available – secure yours today!

🎄 Join us for a Special Christmas Edition of Barclays Free Park Tennis! 🎅
📍 West Green Park, Crawley
📅 Saturday 13 December
🎁 Prizes for the best Christmas outfits (judged by our brilliant Activators!)

Celebrate the season with a fun, free tennis session open to all! - Whether you're looking to meet new people, enjoy some active time with friends and family, or just try something new – this is the perfect opportunity.

🎾 We’ll provide all the equipment and coaching – just bring your festive spirit!
🌧️ Weather permitting
👉 Spaces are limited – book early to avoid disappointment:
hhttps://clubspark.lta.org.uk/westgreen/Coaching

Tennis is a fantastic sport for kids – it’s fun, active and it’s a sport they can enjoy for life. It helps kids develop ...
11/12/2025

Tennis is a fantastic sport for kids – it’s fun, active and it’s a sport they can enjoy for life. It helps kids develop a wide range of skills, whether it’s running, throwing or catching, that they can use both on and off the court.

This Christmas treat your kids to a racket and ball set, for just £4.99 and watch them fall in love with tennis.

For just £4.99 you will get:

> A junior tennis racket
> A set of tennis balls
> Access to free taster tennis sessions (Barclays Free Park Tennis and / or Barclays Big Tennis Weekend)
> An LTA Advantage membership – with a wide range of exclusive discounts and benefits

The LTA - Tennis For Britain have 10,000 rackets and ball sets to give away.

https://orlo.uk/D6JuK

4 Ways to make Quitting easier📓 Get your free Personal Plan📱📧Get Expert Support from your local stop smoking service - C...
11/12/2025

4 Ways to make Quitting easier

📓 Get your free Personal Plan
📱📧Get Expert Support from your local stop smoking service - Contact us today on 01293 585317, or email wellbeing@crawley.gov.uk
📈 Track your progress with the Free quit smoking app
➡️ Try using quit aids like Patches or gum, or switching to a Vapet

🚭 And Quit for Good!

Search "Better Health quit smoking"

Or check out https://orlo.uk/dnU0L


Address

Crawley Wellbeing, K2 Crawley, Pease Pottage Hill
Crawley
RH119BQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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