Crawley Wellbeing

03/05/2026

Join us for Crawley By Cycle — a series of free, gentle bike rides perfect for beginners and families!
Explore local parks, countryside trails, and hidden gems while enjoying fresh air, fun company, and a relaxed pace

Ifield Water Mill
Sunday 10 May, 10.30am.
A leisurely ride to Ifield Water Mill for their open day.
Meet at the Golden Tree statue in the High Street. Returning by 2.30pm.

Family Bike Ride to East Grinstead
Sunday 14 June, 10.30am.
A family bike ride along the Worth Way to see the steam trains at East Grinstead.
Meet at Oriel High School. Returning by 3pm.

Strawberry Fields
Sunday 12 July, 10am. A summer ride through country lanes and forest tracks to Strawberry Fields.
Meet at the Golden Tree statue in the High Street. Returning by 3pm.

Tan House Farm Tea Shop
Sunday 9 August, 10am.
A leafy ride through country lanes and farm tracks to Tan House Farm Tea Shop.
Meet at the Golden Tree statue in the High Street. Returning by 3pm.

Redhill Aerodrome
Sunday 30 August, 10am.
A gentle ride through quiet country lanes and leafy tracks to Redhill Aerodrome.
Meet at the Golden Tree statue in the High Street. Returning by 3pm.

Children capable of cycling gently for two hours and accompanied by a guardian are welcome.

02/05/2026

World Hand Hygiene Day – 5 May 🧼

Ahead of World Hand Hygiene Day on 5 May, this years focus is Action Saves Lives.
We are highlighting the vital role hand hygiene plays in keeping everyone safe.
Clean hands are one of the simplest and most effective ways to prevent spreading germs and infection.

✅ Use soap and water when hands are visibly soiled, after toileting, and after coughing or sneezing into your hands
✅ Always wash hands before eating
✅ Use alcohol hand rub / sanitiser when appropriate

https://orlo.uk/Mn78b

01/05/2026

🎾 Why not make the most of your bank holiday weekend?! 🎾

Our courts are set within beautiful park locations, offering a relaxed, welcoming environment to play at your own pace—no membership required!

✨ Why play at Crawley Parks Tennis?

✅ Great-quality courts in your local community
✅ Easy online booking
✅ Affordable off‑peak rates
✅ A fun way to stay active, social, and outdoors

Suitable for all ages and abilities

👉 Book your court today:
https://orlo.uk/ffPih
https://orlo.uk/gYDpC
https://orlo.uk/x9Ouy

01/05/2026

💭 Thinking of quitting smoking? 💭

Watch the short animation to see the health benefits that start within hours of quitting.

Ready to quit? Let today be the day. A healthier, smoke‑free future means more energy, better wellbeing, and extra money in your pocket 💚

Our FREE Stop Smoking Service offers:
✅ 6 sessions with a trained advisor
✅ Tailored quit support
✅ Friendly, non‑judgmental help

📧 wellbeing@crawley.gov.uk
📞 01293 585317
🌐 https://orlo.uk/vfmOY

30/04/2026

Tilgate Park turns 60 this year, and we’re celebrating with a special anniversary trail from 1 May to 31 August 2026.

Across the park, we’ve scattered a series of letters - from the lakeside to the gardens, the zoo, the cafés and all the places that make Tilgate Park so special. Follow the trail, find every marker, solve the final clue, and you’ll be able to enter our 60th Anniversary Prize Draw.

As part of the celebrations, we’re also inviting you to share your favourite moments in our Memories of Tilgate Park photo competition. Whether it’s a childhood adventure, a family tradition, or a quiet moment by the lake, we’d love to see the photos and stories that have shaped your connection to the park.

Details for the trail and competition can be found here: https://orlo.uk/bLhxo

We look forward to seeing you at the park very soon!

30/04/2026

🎾🌞 Tennis, anyone? 🌞🎾
Looking for a fun way to get active and make the most of the sunshine? Crawley Parks Tennis is the perfect place for families, children, and players of all abilities to get involved, stay active, and enjoy themselves. With free and low‑cost sessions, beginner‑friendly coaching, and plenty of chances to simply turn up and play, there’s something for everyone. Whether you’re picking up a racket for the first time or brushing up your skills, come and join the action in your local park.

ℹ️ Pay & Play from just £4
👨‍👩‍👧‍👦 Family Season Ticket: Only £48.20/year for up to 5 hours/week!

For more information or to sign up see: https://orlo.uk/v7hrt

30/04/2026

🚶‍♀️🚶‍♂️ This May is National Walking Month – let’s get moving, Crawley! 🌿

Join our Crawley Health Walks this May and enjoy fresh air, friendly faces, and a gentle way to get active in your local parks. Our walks are free, welcoming, and suitable for all abilities – perfect for boosting both physical and mental wellbeing.

Can’t make one of our Health Walks? You can still celebrate National Walking Month by heading out for regular walks on your own, or by inviting your friends, neighbours, or family to join you. Every step counts! 💚

For more information about our health walks please see: https://orlo.uk/z2DR4

30/04/2026

🌻 The pollen forecast is high for the next few days

🤧 If you're struggling with hay fever symptoms, pop in to your local pharmacy for advice and over the counter remedies

29/04/2026

💭Thinking of quitting smoking?💭

Check out this video animation which highlights key benefits of quitting smoking, from the first few hours of stopping.

❔❔Ready to quit smoking? ❔❔ Let today be the day!

Imagine a healthier, smoke-free future — more energy, better wellbeing, and extra money in your pocket.
We’re here to help you get there with our FREE Stop Smoking Service. You’ll receive:

✅ Six support sessions with a trained advisor
✅ Tailored quit aids to suit your needs
✅ Friendly, non-judgmental support every step of the way

Take the first step toward a healthier you.

📧 Email: wellbeing@crawley.gov.uk
📞 Call: 01293 585317
🌐https://orlo.uk/Fj2Jt

29/04/2026

🎾 Free Parks Tennis – Join Us This Saturday at West Green Park! 🎉
All ages and abilities are welcome – whether you’re picking up a racket for the first time or already love the game. It’s a fun, friendly way to get active, meet people locally, or play alongside friends and family.
✅ All equipment provided
✅ Free coaching included
✅ Just bring your enthusiasm!
👉 Book your place here: https://orlo.uk/Qvum8
⚠️ Limited spaces available – early booking recommended!

29/04/2026

Stress can creep in quietly — and for some, alcohol can feel like a way to cope. If things are feeling a bit much, why not come and have a friendly, confidential chat with our Alcohol Advisor?
✅ No judgement
✅ Free and confidential
✅ Practical support to help you feel back in control
Sometimes a simple conversation is the first step to feeling better.

Find out more:
🌐 https://crawley.westsussexwellbeing.org.uk/topics/alcohol/alcohol-service
Get in touch:
📞 01293 585317
✉️ wellbeing@crawley.gov.uk

Stress is something many people deal with, and it can sometimes influence our drinking habits.

Reaching for a drink might feel like it helps in the moment, but often the underlying need might be something different: rest, connection, a break, or time to recharge.

Recognising what you actually need when you’re feeling stressed can help you find healthier ways to cope and support your wellbeing.

29/04/2026