Crawley Wellbeing

16/03/2026

Meningitis can be very serious if not treated quickly.

The NHS website has all the information you need, including what to look out for and when to get medical help.

➡️ https://www.nhs.uk/conditions/meningitis/

16/03/2026

Do our eyes deceive us? ... is that the sun? ☀️☀️☀️☀️

Make the most of our off‑peak Pay & Play rates at Crawley Parks Tennis —available Monday to Friday, 9am–4pm. 🎾
Whether you're sharpening your skills or just having fun, our courts offer the perfect setting to get active.

👉 Book your court today:
https://orlo.uk/6Mazf

14/03/2026

Want to make a difference in your community? Become a Barclays Free Park Tennis Activator!

We’re on the lookout for friendly, enthusiastic volunteers who can help bring people together through free and enjoyable tennis sessions in local parks.
You don’t need to be a coach — or even an experienced player! If you enjoy meeting new people and want to support others in getting active, we’ll provide all the training and guidance you need.

Volunteering as an Activator is a fantastic way to give back, build confidence, and be part of something truly positive.

Interested? Click the link to learn more or send us a message — we’d love to hear from you!

https://orlo.uk/dXcYH

13/03/2026

This Mother’s Day, swap flowers for fitness.
Bring your mum in and enjoy a FREE 1 Day Guest Pass on us.
Move together and motivate each other
Claim yours this Sunday.🌸💖

www.everyoneactive.com

13/03/2026

Crawley Community Awards 2026

Nominations are now open for this year’s Crawley Community Awards.

The awards are hugely popular and a clear reflection of the wonderful community spirit that exists in Crawley and the appreciation local people have for those who go the extra mile to make a difference to their community.

Nominations are welcome for groups and individuals across the 15 categories from Achievement to Volunteering. You may make as many nominations in as many categories as you wish. Nominators don’t need to live in Crawley but nominees must either live, work, volunteer or study in the town or provide a service open to Crawley residents outside the immediate area. The deadline for entries is midnight on 10 April.

If you know an individual, group or organisation that deserves recognition for their efforts or their work in our community, please take a few minutes to complete a nomination. Visit https://orlo.uk/pMwBm

13/03/2026

Join us for Crawley By Cycle — a series of free, gentle bike rides perfect for beginners and families!
Explore local parks, countryside trails, and hidden gems while enjoying fresh air, fun company, and a relaxed pace

Crawley Parks
Sunday 5 April, 10.30am.
An exploration of cycle paths and residential streets to the Walled Garden Cafe in Tilgate Park.
Meet at the Golden Tree statue in the High Street. Returning by 2.30pm.

Ifield Water Mill
Sunday 10 May, 10.30am.
A leisurely ride to Ifield Water Mill for their open day.
Meet at the Golden Tree statue in the High Street. Returning by 2.30pm.

Family Bike Ride to East Grinstead
Sunday 14 June, 10.30am.
A family bike ride along the Worth Way to see the steam trains at East Grinstead.
Meet at Oriel High School. Returning by 3pm.

Strawberry Fields
Sunday 12 July, 10am. A summer ride through country lanes and forest tracks to Strawberry Fields.
Meet at the Golden Tree statue in the High Street. Returning by 3pm.

Tan House Farm Tea Shop
Sunday 9 August, 10am.
A leafy ride through country lanes and farm tracks to Tan House Farm Tea Shop.
Meet at the Golden Tree statue in the High Street. Returning by 3pm.

Redhill Aerodrome
Sunday 30 August, 10am.
A gentle ride through quiet country lanes and leafy tracks to Redhill Aerodrome.
Meet at the Golden Tree statue in the High Street. Returning by 3pm.

Children capable of cycling gently for two hours and accompanied by a guardian are welcome.

13/03/2026

Crawley Wellbeing offers a range of services to support individuals with or for individuals at risk of diabetes, including advice on managing health conditions, lifestyle changes, and accessing local resources.

We can provide free health advice, individual appointments, and information on various health and wellbeing topics. For those looking to manage diabetes, Crawley Wellbeing can be a valuable resource for guidance and support. - Contact us today https://crawley.westsussexwellbeing.org.uk/contact-us

The 4Ts are signs of type 1 diabetes in children (and adults).

They’re simple to remember and if you spot any of these signs, at any time, see a doctor for a diabetes test immediately:

Toilet (increased wees and wet nappies or unusual bed wetting) 🚽
Thirsty (drinking lots) 💧
Tired (more than usual) 😴
Thinner (the child may look or feel thinner or their clothes may be looser) ⚖️

While these symptoms don’t always mean diabetes, they should be checked immediately. As if type 1 diabetes is left undiagnosed, it can make you really ill, really quickly and lead to a potentially fatal condition called diabetic ketoacidosis (DKA).

Please hit share and help spread awareness of the 4Ts.

Together, we can save lives.

12/03/2026

In collaboration with K2 Crawley, DanceHub is running a day full of FREE Dance and Movement workshops for both Juniors and Adults on Saturday 14th March!

The workshops are open to all ages and all abilities, with more information about what to expect on the Eventbrite page.

Book your FREE place here: https://orlo.uk/TU0e9

12/03/2026

Please see the below - If you have an appointment with one of the team members they will be in touch to rearrange.

Please be aware that K2 Crawley is closed until further notice due to unforeseen circumstances.

We apologise for any inconvenience this may cause and thank you for your patience.

11/03/2026

Ready for a fresh start this spring?

Clear out those winter cobwebs and boost your mood, energy levels and sleep!

No need to go it alone if you want to cut back or take a complete break from alcohol!

Crawley Wellbeing offers free, confidential and non-judgemental support to help you take a step towards a healthier you.
Reach out today!

See: https://crawley.westsussexwellbeing.org.uk/contact-us

11/03/2026

Looking to start your quit journey?

We’re here to help you get there with our FREE Stop Smoking Service.

Take the first step toward a healthier you.

See: https://crawley.westsussexwellbeing.org.uk/contact-us

Today is No Smoking Day - the perfect day to start your quit journey!

Find a range of support online and in your area: https://orlo.uk/TRaXJ

You've got this.

10/03/2026