Yoga on the Lake, West Sussex

07/10/2025

Pregnancy Yoga - Oct 16 - Nov 13 with Federica Rossetto
Thursdays · 6pm · 60 Minutes
5-Week Course – £70 | Drop-in available – £18 per class

Join Federica for a nourishing & supportive Pregnancy Yoga course designed to help you feel strong, steady & centred during this important time. Classes include movement, breathwork & relaxation tailored for pregnancy — all set in the calming surroundings of the Lake studio.

🧘‍♀️ Book the full 5-week course for £70
A discounted rate of just £14 per session (vs £18 drop-in)
💫 Prefer to drop in?
Spaces are available weekly at £18 per class — subject to availability.
https://www.yogaonthelake.uk/enrol-perinatal/ 😇

25/09/2025

Beginners Course starts this week: FREE to attend

09/09/2025

New class alert! 🎉

✨ Just Yoga with Nadia ✨

Thursdays 8:00–9:00 AM

Calm, steady and real yoga for real people.

No fuss, no pressure - just the grounding reset your week needs.

Nadia is a wonderful teacher — warm, clear & easy to follow. Everyone who comes to her sessions says the same: she’s absolutely lovely, and they leave feeling so much better.

Book your spot for this Thursday using the link in the comments.

20/08/2025

☀️ What a weekend for YOGA Sense
I had the joy of teaching outdoors for a lovely regular client, celebrating a special weekend away with her friends 💛✨ And… I’m so happy to be back on the schedule at the gorgeous Yoga on the Lake 🌊🧘‍♀️ Yoga on the Lake, West Sussex

📅 Sundays at 8:15AM — this breathtaking studio literally sits on the lake… the most peaceful, uplifting start to your day!

🌿 Beginner-friendly yoga through the summer in Rotherfield at the RMI & Mark Cross Community Centre. Next dates: 12th, 16th & 19th August

📩 Message me to book or for more info.
✉️ Claire@yogasense.co.uk
📞 07860 659415

20/08/2025

A big thank you to all the usual ‘Strong Hatha with Lucy’ crew of Yoga on the Lake, West Sussex
for joining me this evening for a gentle, energising slow flow 💛

As always, it was such a privilege to share yoga with you in this beautiful setting – the peaceful atmosphere, the calming view of the lake, and of course the wonderful yogis, who make it so special.

I hope you enjoyed our gentle, mindful practice tonight and left feeling grounded and restored. …Looking forward to seeing you again soon 🙏✨











xx

20/08/2025

🌿 Ready to take your yoga to the next level?
Our 200-Hour Weekend Teacher Training begins this September.
💫 Deepen your practice
💫 Build confidence
💫 Learn to share yoga with others

✨ Enrol by 31st August & save £200
Payment plans available (spread over 5 months).

📩 DM me with any questions — I’d love to help you take the next step.

Experience yoga in a peaceful lakeside studio with an experienced teacher. In-person, Zoom, and video classes available. New student offers.

16/08/2025

Swipe to browse our refreshed morning classes ✨

All classes are available in person at our studio or virtually.

There is something for every level, whether you want to focus on alignment, challenge your strength, or immerse yourself in flow.

Click the link in our bio to book.

Keep your eyes peeled for a new Thursday morning class starting 11 Sept 👀

04/08/2025

11/07/2025

Time to start your Yoga Teacher Training?
We have 200 Hour Yoga Teacher trainings starting in September & December.
£200 off until end of July, 2025 :: Get in touch, have a chat, come & take a clss with me...
The course will allow you to develop in your own way, as an interdependent, brilliantly creative teacher & who can use yoga to look after yourself first & foremost, then to share your gift respectfully with others. Expect, history, philosophy, anatomy, practicum & a thorough grounding in appropriate asana & pranayama.
Hatha Yoga, suitable for all ages & bodies, age range of trainees 24 - 68.
Learn to teach the yoga you love & rely on at Yoga on the Lake.
https://www.sussexyogatraining.uk/200-hour-syllabus/

10/06/2025

Time to start your Yoga Teacher Training?
We have 200 Hour Yoga Teacher trainings starting in September & December.

Early Bird Discount ends June 30th, 2025

The course will allow you to develop in your own way, as an interdependent, brilliantly creative teacher & who can use yoga to look after yourself first & foremost, then to share your gift respectfully with others. Expect, history, philosophy, anatomy, practicum & a thorough grounding in appropriate asana & pranayama.

Hatha Yoga, suitable for all ages & bodies. Learn to teach the yoga you love & rely on at Yoga on the Lake.

https://www.sussexyogatraining.uk/200-hour-syllabus/

07/06/2025

Rhododendron season at the lake 🌸

Did you know that rhododendrons are symbols of protection, strength and prosperity?

Maybe that's why we love them so much here at the studio 💜

13/05/2025