What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

Niti Sheth

Massage Therapist with over 5 years of international experience in reducing and managing chronic pai

Niti Sheth has successfully treated hundred of clients from all walks of life with a range of health concerns. She primarily addresses more musculoskeletal and physical pain - tight shoulders, recurrent headaches or migraines, lower back discomfort, sciatic pain, sports injuries, and workplace-related concerns. Niti also deals with basic lifestyle conditions through diet modification and the addition of herbs, using the traditional approach of Ayurveda.

04/02/2026

Everything to do with Ayurveda and Fruit in one easy post!

Let me know if you have any questions in the comments.

03/02/2026

You might watch this reel and think a few things:

- Sometimes when we come across Ayurveda and it’s food guidelines, we immediately want to retaliate because it often goes against what we know and what we’re used to. To this I say: see these guidelines as ways to optimise and finetune our health. Don’t look at them as restrictions or impositions.

- I’ve been having fruit and dairy together for years and I feel fine. To this I say: you might feel fine now, but it could create serious health complications later in life for you. It starts with digestive difficulties but it can lead to skin disorders if left unchecked. Of course some people with strong digestions can handle these incompatible combinations better than others, but why wait until it’s too late.

- While Ayurvedic guidelines specify not to mix sour fruits and milk together, this principle applies to other types of dairy as well. It’s best to avoid mixing fruits and any type of dairy (like milk, yoghurt, cream, cheese, ice-cream etc). As anything - there are always exceptions to the rule! Mixing very sweet fruits and milk is considered a compatible combination. Fruits like: mangoes, avocados, dried fruits and figs are ok.

- Let me know your other dairy and fruit questions below!

21/01/2026

Breakfast like a king, lunch like a prince and dinner like a pauper - so goes the popular saying, and this is what I grew up hearing. But we’ve kind of got it wrong - as the sun wakes up in the morning, so does our internal sun - our digestive fire. And when you have a small spark that you want to stoke to a bigger fire, you feed it with small twigs and dry leaves - not overburden it with huge logs of wood.

In the same way, our digestive fire is a small spark when we wake up - and rather than overburden it with a huge English breakfast or a loaded breakfast burrito - we need to stoke it with a small, light and warm meal.

So what’s the correct way to portion our meals throughout the day?

🌅 sunrise - digestion is waking up in the morning, so honour it with a small, light and easily digestible breakfast
☀️ noon - your digestion peaks as the sun peaks, so use this to your advantage and have your biggest meal at lunch
🌇 sunset - as the sun sets, so does your digestion. A light and small meal to end the day, so when you sleep, your body has finished digesting and can properly rest.

16/01/2026

Ayurveda and Fasting 101

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09/01/2026

Decongest Tea

- 1 cardamom pod
- 3 cloves
- small piece of cinnamon
- 5 black peppercorns
- 1 inch piece fresh ginger
- pinch turmeric powder
- honey to taste

Crush the cardamom, cloves, black pepper, cinnamon and fresh ginger in a mortar and pestle. Add to 1 cup of boiling water - reduce to a simmer and keep on the heat for 3 minutes. Add 1 pinch turmeric powder and allow to simmer for a further 2 minutes. Take off the heat, strain into a mug. Once the tea is at a drinkable temperature, add a teaspoon of raw, local honey and sip!

All the ingredients in the tea are warming which help to liquefy and melt the mucus. Honey has a special scraping effect which helps to pull everything out of the body. Sip this tea twice a day when you feel a little under-the-weather or have a lot of mucus and congestion in your body.

healthydigestion practicalayurveda ayurvedaeveryday livingayurveda holistichealth healyourgut traditionalmedicine naturalhealth mindbodysoulwellness practicingayurveda ayurvedicrecipes ayurvedaandspring kaphatea mucusremedies coldsandfluremedies toomuchmucus ayurvedictea ayurvedicimmunetea

15/07/2025

Now I know this isn’t the most Ayurvedic recipe - but if you ever want to have ice-cream, have it in Summer, have it during the day, and chew on some fresh ginger + lime juice later in the day (to help break up the excess mucus which may be formed from the ice-cream). Here is a super simple, no-fuss ice-cream recipe.

Ingredients:
500ml double cream
1 tin (397g) caramel
Handful of pecan nuts
Milk chocolate (I used cooking chocolate)

Method:
1. Melt the chocolate using the double boiler method (place a heatproof bowl above a saucepan that is half-filled with water - and put the saucepan on the stove so the water is simmering. Once the water is simmering, add in the chocolate to the heatproof bowl and keep stirring until the chocolate is melted.)
2. Once the chocolate is melted, carefully line your ice-cream moulds with the chocolate using a spatula. Once coated, place the ice-cream moulds in the freezer to allow the chocolate to set.
3. Roast the pecan nuts in the oven at 150 C for about 5 minutes until they’re well toasted (slightly brown).
4. Roughly chop the pecan nuts and set aside.
5. In a mixing bowl, whip 500ml of double cream until stiff peaks have formed.
6. Add in the carame and the chopped pecan nuts and gently mix again until everything has been well incorporated.
7. Divide the ice-cream mixture into the ice-cream moulds that have been coated with chocolate - the chocolate should have set by the time you make the ice-cream mixture.
8. Freeze for up to 8 hours or overnight.
9. Melt some more chocolate using the double boiler method and carefully cover the ice-cream in the moulds. Place back in the freezer so the chocolate can set.
10. Defrost at room temperature for 5 mins, offer with love and honour with gratitude.

Variations: Instead of caramel, you can use condensed milk and add in either of the following flavouring options: pureed fresh strawberries, pureed and chopped fresh mango, chopped cherries + dark chocolate, saffron strands, pistachio paste + chopped pistachios.

Link to the ice-cream moulds is through my Amazon storefront via the link in my bio.

Address

Spindle Way
Crawley
RH101TG

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Website

http://www.nitisheth.com/

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