Niti Sheth

Niti Sheth Massage Therapist with over 5 years of international experience in reducing and managing chronic pai

Niti Sheth has successfully treated hundred of clients from all walks of life with a range of health concerns. She primarily addresses more musculoskeletal and physical pain - tight shoulders, recurrent headaches or migraines, lower back discomfort, sciatic pain, sports injuries, and workplace-related concerns. Niti also deals with basic lifestyle conditions through diet modification and the addition of herbs, using the traditional approach of Ayurveda.

06/05/2026

After finishing the Spring Cleanse a few weeks ago I went a bit unintentionally quiet on social media - still here, doomscrolling but with little motivation to create.

But with warmer weather and longer days, I’m trying to get back on the bandwagon again - sharing snippets of Ayurveda, making it relatable, and also sharing little bits of life along the way.

Let me know if there’s something in particular you’d like me to focus on in upcoming comment!

I’m feeling the need for a bit of an internal spring clean. And I hope you’ll join me too! Comment below if you have any...
02/04/2026

I’m feeling the need for a bit of an internal spring clean.

And I hope you’ll join me too!

Comment below if you have any questions and I’ll answer them!

People ask me why I moved from Australia to the UK. is the reason I moved. Today is his birthday and this past year has...
31/03/2026

People ask me why I moved from Australia to the UK. is the reason I moved.

Today is his birthday and this past year has reinforced my gratitude in having him as a partner in this life.

He inspires many with his ability to articulate spiritual topics in an understandable way. He doesn’t do this simply by reading/hearing and then sharing - he has truly realised his reflections and shares from the heart.

He can relate to anyone and everyone regardless of their age or background. Whether it’s a 90 year old grandfather or a friend’s 6 month old baby - everyone loves Shyam!

He has a sense of duty for family, friends and the wider community - always being there for people when they need.

One of my favourite qualities of his will always be how he is equipoised in his emotions - he’s able to express what he’s feeling and share his heart - but through it all he stays steady.

Thank you for everything that you do ❤️

Please everyone send your good wishes and blessings to him on this special day!

30/03/2026

We remember to charge everything before we leave the house. Phone. Laptop. Headphones. Kindle. Car.

But what about us?

When was the last time you stopped, I mean really stopped, to give your body and mind the recharge it deserves?

This is your sign. To recharge yourself. To recalibrate your body.

So you can feel energetic, without feeling depleted.
So you can feel focused, without reaching for that cup of caffeine.
So you can eat your meals, without the fear of feeling bloated or indigested.

This isn’t a quick recharge, it’s a gentle and restorative boost that’s rooted in nature.

Join me, as I guide you through the perfect reset at the perfect time.

With everything you need including: an array of healthy and nourishing recipes, simple routines that you’ll stick to, support inside a private community and live support from me throughout - you can get the change your body has been longing for.

At the end of this reset, which is only available now, during Spring, you’ll end up feeling:
- lighter in your body
- clearer in your mind
- more energised throughout the day
- more connected to your body’s rhythms
- calm, grounded, and in control again

We begin just after Easter on April 7th and live support means there’s limited spaces.

Comment RECHARGE for all the information.

Two days left to sign up for the Spring Webinar - I’ve been working really hard to jam as much value into this as possib...
24/03/2026

Two days left to sign up for the Spring Webinar - I’ve been working really hard to jam as much value into this as possible. You will love it - there’s so many practical takeaways you will be able to implement this season!

15/07/2025

Now I know this isn’t the most Ayurvedic recipe - but if you ever want to have ice-cream, have it in Summer, have it during the day, and chew on some fresh ginger + lime juice later in the day (to help break up the excess mucus which may be formed from the ice-cream). Here is a super simple, no-fuss ice-cream recipe.

Ingredients:
500ml double cream
1 tin (397g) caramel
Handful of pecan nuts
Milk chocolate (I used cooking chocolate)

Method:
1. Melt the chocolate using the double boiler method (place a heatproof bowl above a saucepan that is half-filled with water - and put the saucepan on the stove so the water is simmering. Once the water is simmering, add in the chocolate to the heatproof bowl and keep stirring until the chocolate is melted.)
2. Once the chocolate is melted, carefully line your ice-cream moulds with the chocolate using a spatula. Once coated, place the ice-cream moulds in the freezer to allow the chocolate to set.
3. Roast the pecan nuts in the oven at 150 C for about 5 minutes until they’re well toasted (slightly brown).
4. Roughly chop the pecan nuts and set aside.
5. In a mixing bowl, whip 500ml of double cream until stiff peaks have formed.
6. Add in the carame and the chopped pecan nuts and gently mix again until everything has been well incorporated.
7. Divide the ice-cream mixture into the ice-cream moulds that have been coated with chocolate - the chocolate should have set by the time you make the ice-cream mixture.
8. Freeze for up to 8 hours or overnight.
9. Melt some more chocolate using the double boiler method and carefully cover the ice-cream in the moulds. Place back in the freezer so the chocolate can set.
10. Defrost at room temperature for 5 mins, offer with love and honour with gratitude.

Variations: Instead of caramel, you can use condensed milk and add in either of the following flavouring options: pureed fresh strawberries, pureed and chopped fresh mango, chopped cherries + dark chocolate, saffron strands, pistachio paste + chopped pistachios.

Link to the ice-cream moulds is through my Amazon storefront via the link in my bio.

Address

Spindle Way
Crawley
RH101TG

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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