Sarah Hares Live Your Best Life

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Sarah Hares Live Your Best Life

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Hares Live Your Best Life, Alternative & holistic health service, Crawley.

Emotional Freedom Technique Practitioner (EFT)
Hatha & Yin Yoga Teacher
Children's Yoga Teacher
Tarot & Angel Card Reader
Reiki Therapist
Sound Healing
Guided Meditations

22/02/2026

Beginners yoga class
Mondays 6:30-7:30pm @ broadfield community centre

Join me and a lovely group of ladies, for a friendly and fun yoga class 😃

Book via my website www.sarahhares.com

22/02/2026

If you have been curious about yoga but unsure where to begin, my bespoke 1:1 sessions are created especially for beginners. Supportive, tailored and completely centered around you

Www.sarahhares.com

06/02/2026

🌙 Mysterious & Enchanting
What is waiting for you beneath the cards?

The answers you seek are already whispering.
Love, purpose, crossroads, clarity—tarot reveals what’s hidden and illuminates what’s next.

Step into a sacred reading and uncover the message meant just for you.
✨ Your path. Your timing. Your truth. ✨

Book your reading via my website
Www.sarahhares.com

06/02/2026

04/02/2026

✨ Vision Board Workshop ✨

Join us for a gentle, creative vision board making workshop, a space to pause, reflect, and explore what truly matters to you 💚

Using images and words, you’ll be supported to:
🌿 Express your thoughts and feelings
🌿 Reflect on your hopes and aspirations
🌿 Focus on what you’d like more of in your life

📅 Friday 13th February
⏰ 11:00am – 1:00pm
📍 Crawley Centre, Wentworth House, Crawley Hospital

To book your place, call 01293 534465 or visit reception.

A calm, welcoming session open to anyone who would benefit from some creative reflection ✂️🖼️

04/02/2026

🌿 Soothing Sunday Sound Bath & Meditation Journey with Sarah

Join me 6:00 PM – 7:30 PM

Step into a tranquil space where soothing sound waves guide your body and mind into deep relaxation.

Let your weekend melt away with Sarah’s Soothing Sunday Sound Bath and Meditation Journey.

This deeply restorative experience invites you to pause, breathe, and reconnect with yourself.

🧘‍♀️

Benefits of Sound Baths

Participants often report

* Deep relaxation and stress relief

* Improve sleep and mental clarity

* Reduced anxiety and emotional tension

* Enhanced creativity and focus

* A sense of grounding, balance, and inner peace

What to Expect

A gentle guided meditation to ease you into stillness

A therapeutic sound bath using Tibetan singing bowls, chimes, and gentle tones

A nurturing space to unwind, reflect, and reset for the week ahead

Whether you're new to meditation or a seasoned soul searcher, my compassionate guidance and healing soundscape will leave you feeling grounded, refreshed, and at peace.

📅 Dates for 2026:

Sunday 22nd February

Sunday 1st March

Sunday 8th March

Sunday 26th April

Sunday 31st May - A special full moon sound bath

🕕 Time: 6:00 PM – 7:30 PM

📍 Location: Broadfield in Crawley

💷 Price: £20

✨ Spaces are limited to preserve the intimate atmosphere, so be sure to reserve your spot early. Contact me through my contact page on my website www.sarahhares.com or PM me

Your sanctuary awaits

19/01/2026

Well done ladies for braving the rain and coming to beginner's Yoga tonight at Broadfield Community Centre

See you next week

To book a class www.sarahhares.com
🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

18/01/2026

✨ Sunday Soothing Sound Healing ✨

Unwind, reset, and sink into deep relaxation as you’re bathed in healing sound vibrations.

Join me for a nourishing Sound Healing Journey featuring sound bowls, Koshi chimes, and other therapeutic musical instruments, designed to calm the nervous system, release tension, and restore inner balance.

🕯️ Sunday 25th January
🕕 6:00 – 7:30pm
🏡 Broadfield, Crawley

Cost £20

Allow the gentle sounds to guide you into a meditative state where stress melts away and your body and mind can fully relax.

✨ No experience needed
✨ Just come as you are
✨ Leave feeling grounded, peaceful, and renewed

Spaces are limited — book your spot now pm me or contact me via my website www.sarahhares.com 💫

Www.sarahhares.com

11/01/2026

2026 is your year to feel good again

My beginner-friendly yoga class is perfect if your brand new, a little stiff, or just craving calm.

No experience, no pressure, just breath, stretch and feel good
Go at your own pace in a welcoming, non-judgement space

Join me and take your first step onto the mat
Classes at Broadfield Community Centre Mondays 6:30-7:30pm

Book via my website www.sarahhares.com

10/01/2026

A little guidance goes along way - enjoy £10 off a 1 hour reading this month

Www.sarahhares.com

26/09/2025

✨ Give the Gift of Insight ✨

Looking for something unique, meaningful, and unforgettable?
Treat your loved one to a Tarot Card Reading Gift Voucher – a personal journey into guidance, clarity, and inspiration.

🎴 What’s Included:

A private tarot reading session (in person or online)

Insight into love, career, or life’s big questions

A thoughtful, one-of-a-kind experience

🌙 Perfect for birthdays, Christmas, or simply to show you care.

✨ Gift a moment of reflection. Gift a path to clarity. Gift a tarot reading.

Www.sarahhares.com

Address

Crawley

Website

https://www.sarahhares.com/

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Contact The Practice

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Want your practice to be the top-listed Clinic in Crawley?

Free yourself from traumas, old programs, emotional issues and limiting beliefs

My name is Sarah Hares and I am a very successful Emotional Freedom Technique Practitioner. Over the past 8 years, I have been on an amazing and at times painful journey of self discovery. On this journey, I have found amazing tools to help me discover who I really am? what do I want to do with my life? and why I do the things I do and react in certain ways to certain situations?

I came across EFT over a year ago and my life was transformed. EFT helped me and continues to help me heal and discover more and more about myself.

From the age of 17 until 22, I was in abusive relationships both physically and mentally. During this time I also became an young mother. The trauma I suffered during these relationships were not dealt with at the time and so for many years after the events, I was still suffering emotionally (sometimes not realising this) and this had an impact on every relationship I had been in.

After having several EFT sessions with EFT Practitioners I have learnt to process the events and disassociate myself with the negative emotions and beliefs those relationships caused me to have. The benefits I found were amazing. I am free from old beliefs and old relationship patterns. Because of the way in which EFT helped me to become a better version of myself. I decided I wanted to become an EFT Practitioner so I could help people like you become the better version of you.

What is Emotional Freedom Technique?

Emotional Freedom Technique otherwise known as EFT is an extremely effective way of dealing with many issues. EFT works by releasing blockages within the energy system in our bodies which are the source of emotional intensity and discomfort. These blockages in our energy system often lead to limiting beliefs and behaviours and also challenge us emotionally.

Energy blockages lead to symptoms which are either emotional and/or physical and include feeling stuck in our lives, low self esteem, lack of confidence, anxiety or depression, they can also emerge as compulsive and addictive behaviours.

Treatment

The treatment involves focusing on a specific problem whilst using fingertips to tap on the end points of energy meridians that are situated around your body. The treatment is non-invasive and the effects can be astonishingly fast.

Why Tap?

Emotional disharmony is a key factor in physical symptoms and dis-ease and it is for this reason I use EFT on my clients to treat physical issues, including chronic illness.

Every human being wants to be happy, to avoid pain, disease, emotional suffering, mental anguish and the stress of modern living.

EFT is a positive, proactive experience which often works where nothing else seems to. The effects are swift, and gives long lasting relief from symptoms.

I want you to ask yourself

Do you feel stuck in your life?

Do you have limiting beliefs?

Do you have issues around money?

Do you have relationship issues?

Do you have issues with your Mum or Dad?

Do you have issues with your Children/Step Children/Partner/Husband/Wife?

Do you want to lose weight or have weight issues?

Do you have issues around food?

Do you have an addiction?

Do you want to quit smoking/drinking?

Do you suffer from a chronic disease?

Do you want to conquer your mind?

Do you have pain in your body?

Are you stressed?

Do you have trouble sleep?

Do you need help with your sports performance?

If you have answered YES to any or quite a few of the above questions. You are not alone and I can help. I can help you free yourself from these emotional blockages in your body which will be stopping you from having the life you want to live.

Sarah Hares Live Your Best Life

22/02/2026

22/02/2026

06/02/2026

06/02/2026

04/02/2026

04/02/2026

19/01/2026

18/01/2026

11/01/2026

10/01/2026

26/09/2025

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Free yourself from traumas, old programs, emotional issues and limiting beliefs