Sarah Hares Live Your Best Life

Sarah Hares Live Your Best Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Hares Live Your Best Life, Alternative & holistic health service, Crawley.

Emotional Freedom Technique Practitioner (EFT)
Hatha & Yin Yoga Teacher
Children's Yoga Teacher
Tarot & Angel Card Reader
Reiki Therapist
Sound Healing
Guided Meditations

🌟 Parent & Child Yoga Class – Who's Interested? 🌟Looking for a fun and meaningful way to bond with your little ones? 🧘‍♀...
11/09/2025

🌟 Parent & Child Yoga Class – Who's Interested? 🌟

Looking for a fun and meaningful way to bond with your little ones? 🧘‍♀️🧘‍♂️

I’m considering launching a Parent & Children Yoga Class at Broadfield Community Centre and would love to know if you’re interested! It's a great opportunity to:

✨ Strengthen your bond with your child
✨ Improve flexibility, balance, and mindfulness
✨ Have some fun and get active together!

🗓️ When? Tentative schedule based on interest
📍 Where? Broadfield Community Centre

Drop a comment or send a message if you're interested, or if you have any questions! 😊

Join me this Sunday 14th September 🌿 Soothing Sunday Sound Bath & Meditation Journey with Sarah Hares  Join me this Sept...
08/09/2025

Join me this Sunday 14th September

🌿 Soothing Sunday Sound Bath & Meditation Journey with Sarah Hares
Join me this September | 6:00 PM – 7:30 PM

Step into serenity and let your weekend melt away with Sarah’s Soothing Sunday Sound Bath and Meditation Journey.
This deeply restorative experience invites you to pause, breathe, and reconnect with your inner calm.

🧘‍♀️ What to Expect
* A gentle guided meditation to ease you into stillness
* A therapeutic sound bath using Tibetan singing bowls, chimes, and gentle tones
* A nurturing space to unwind, reflect, and reset for the week ahead

Whether you're new to meditation or a seasoned soul searcher, my compassionate guidance and healing soundscape will leave you feeling grounded, refreshed, and at peace.

📅 Dates: Sunday 14th, Sunday 21st & Sunday 28th
🕕 Time: 6:00 PM – 7:30 PM
📍 Location: Broadfield in Crawley
💷 Price: £20

✨ Spaces are limited to preserve the intimate atmosphere, so be sure to reserve your spot early.

Contact me on WhatsApp 07727678024 or via my website Sarahhares.com

Your sanctuary awaits

BEGINNERS YOGA CLASS  Mondays 6:30pm-7:30pm at Broadfield community centre Crawley 🧘‍♀️Hey you! Yes, you—the one who's b...
08/09/2025

BEGINNERS YOGA CLASS Mondays 6:30pm-7:30pm at Broadfield community centre Crawley 🧘‍♀️

Hey you! Yes, you—the one who's been thinking about trying yoga but is not flexible and believes you need to be flexible to come to a yoga class

My Beginners Yoga Class is designed for real people with real bodies, stiff hamstrings, and zero clue what a “downward dog” is. (Spoiler: it’s not a pet command.)

What to Expect:
• Introduction to yoga poses and lots of laughs
• No judgment, no pressure, no spandex required
• Flexibility is NOT a prerequisite (but a sense of humor helps)
• An Instructor who remember what it’s like to be a beginner
• good vibes

✨ Stretch, laugh, and breathe ✨

Classes are £10 to book your place www.sarahhares.com

05/09/2025

💖 Healing from Abuse with EFT 💖

Experiencing emotional or physical abuse can leave deep scars, but Emotional Freedom Technique (EFT) offers a path to healing. If you're carrying the weight of past trauma, EFT can help you begin the process of emotional and physical recovery. 🌿

EFT works by:
✅ Releasing trapped emotions tied to past abuse
✅ Healing trauma and reducing emotional charge from painful memories
✅ Restoring self-worth and empowering you to move forward
✅ Helping manage physical symptoms of trauma (like pain or tension)

EFT provides a safe, gentle way to process your emotions and begin healing from within. If you’re ready to take the first step toward freedom, EFT could be a powerful tool for your journey. 🌟

You don't have to face it alone—reach out if you'd like to know more about how EFT can support you.

🌟 Feeling Stuck in Life? EFT Can Help You Break Free 🌟Sometimes, life can feel like it's at a standstill—whether it’s in...
01/09/2025

🌟 Feeling Stuck in Life? EFT Can Help You Break Free 🌟

Sometimes, life can feel like it's at a standstill—whether it’s in your career, relationships, or personal growth. If you're feeling "stuck," EFT (Emotional Freedom Technique) might be the key to moving forward. 🧘‍♀️🧘‍♂️

EFT helps by:
✅ Releasing emotional blocks holding you back
✅ Shifting limiting beliefs and thought patterns
✅ Restoring clarity, focus, and motivation
✅ Helping you embrace new possibilities and growth

Tapping on specific points while addressing your feelings can help you unlock the energy and confidence to take the next step. 🌱

If you’re ready to break through those barriers, drop me a message or comment below! Let’s move forward together! 🙌

I’m feeling inspired to create some beautiful new workshops to support your wellbeing, healing, and spiritual growth. Bu...
01/09/2025

I’m feeling inspired to create some beautiful new workshops to support your wellbeing, healing, and spiritual growth. But before I set the calendar in motion, I’d love to hear from you.

I want to know:

What kind of workshops would you love to attend this autumn?

Are you drawn to spiritual practices like Tarot, Reiki, or Sound Healing?

Would you enjoy group Emotional Freedom Technique (EFT) sessions to release stress and limiting beliefs?

Or perhaps seasonal self-care rituals, meditation circles, or beginners’ yoga workshops to ground and reconnect?

This is your chance to help shape the offerings, so the workshops truly reflect what you’d find meaningful and supportive right now.

Simply comment below or pm me and let me know your ideas, preferences, or even a workshop you’ve always wished existed—I’d love to co-create this with you.

Together, we can make this autumn a season of connection, healing, and transformation.

With love & gratitude,
Sarah x

✨🔮 Unlock the Wisdom Within – Tarot & Spiritual Mentoring with me  🔮✨Are you seeking clarity, guidance, or deeper connec...
30/08/2025

✨🔮 Unlock the Wisdom Within – Tarot & Spiritual Mentoring with me 🔮✨

Are you seeking clarity, guidance, or deeper connection on your life’s journey?
Do you feel at a crossroads and need insight into love, career, or personal growth?

🌙 With my intuitive Tarot card readings, I help you uncover the messages the universe has for you—shedding light on hidden patterns, empowering your decisions, and guiding you toward your true path.

But it doesn’t stop there. Through personalized spiritual mentoring, I support you in:
✨ Strengthening your intuition
✨ Breaking through limiting beliefs
✨ Creating a life aligned with your soul’s purpose
✨ Embracing confidence and inner peace

Whether you’re looking for a one-time reading or ongoing mentorship, every session is a safe, compassionate, and uplifting space tailored to you.

💫 Step into your power. Trust your path. Let the cards—and your spirit—guide the way.

📩 Message me today to book your session and start transforming your journey.

Check out my website www.sarahhares.com to see all of the holistic therapies I offer

🌿 Soothing Sunday Sound Bath & Meditation Journey with Sarah Hares  Join me this September | 6:00 PM – 7:30 PMStep into ...
30/08/2025

🌿 Soothing Sunday Sound Bath & Meditation Journey with Sarah Hares
Join me this September | 6:00 PM – 7:30 PM

Step into serenity and let your weekend melt away with Sarah’s Soothing Sunday Sound Bath and Meditation Journey.
This deeply restorative experience invites you to pause, breathe, and reconnect with your inner calm.

🧘‍♀️ What to Expect
* A gentle guided meditation to ease you into stillness
* A therapeutic sound bath using Tibetan singing bowls, chimes, and gentle tones
* A nurturing space to unwind, reflect, and reset for the week ahead

Whether you're new to meditation or a seasoned soul searcher, my compassionate guidance and healing soundscape will leave you feeling grounded, refreshed, and at peace.

📅 Dates: Sunday 14th, Sunday 21st & Sunday 28th
🕕 Time: 6:00 PM – 7:30 PM
📍 Location: Broadfield in Crawley
💷 Price: £20

✨ Spaces are limited to preserve the intimate atmosphere, so be sure to reserve your spot early.

Contact me on WhatsApp 07727678024 or via my website Sarahhares.com

Your sanctuary awaits

🌿 Soothing Sunday Sound Bath & Meditation Journey with SarahJoin me this September | 6:00 PM – 7:30 PMStep into serenity...
18/08/2025

🌿 Soothing Sunday Sound Bath & Meditation Journey with Sarah
Join me this September | 6:00 PM – 7:30 PM

Step into serenity and let your weekend melt away with Sarah’s Soothing Sunday Sound Bath and Meditation Journey. This deeply restorative experience invites you to pause, breathe, and reconnect with your inner calm.

🧘‍♀️ What to Expect
* A gentle guided meditation to ease you into stillness
* A therapeutic sound bath using Tibetan singing bowls, chimes, and gentle tones
* A nurturing space to unwind, reflect, and reset for the week ahead

Whether you're new to meditation or a seasoned soul searcher, my compassionate guidance and healing soundscape will leave you feeling grounded, refreshed, and at peace.

📅 Dates: Sunday 14th, Sunday 21st & Sunday 28th
🕕 Time: 6:00 PM – 7:30 PM
📍 Location: Broadfield in Crawley
💷 Price: £20

✨ Spaces are limited to preserve the intimate atmosphere, so be sure to reserve your spot early.
Contact me on WhatsApp 07727678024 or via my website Sarahhares.com

Your sanctuary awaits

🌿 Soothing Sunday Sound Bath & Meditation Journey with Sarah HaresJoin me this September | 6:00 PM – 7:30 PMStep into se...
13/08/2025

🌿 Soothing Sunday Sound Bath & Meditation Journey with Sarah Hares
Join me this September | 6:00 PM – 7:30 PM

Step into serenity and let your weekend melt away with Sarah’s Soothing Sunday Sound Bath and Meditation Journey.
This deeply restorative experience invites you to pause, breathe, and reconnect with your inner calm.

🧘‍♀️ What to Expect
* A gentle guided meditation to ease you into stillness
* A therapeutic sound bath using Tibetan singing bowls, chimes, and gentle tones
* A nurturing space to unwind, reflect, and reset for the week ahead

Whether you're new to meditation or a seasoned soul searcher, my compassionate guidance and healing soundscape will leave you feeling grounded, refreshed, and at peace.

📅 Dates: Sunday 14th, Sunday 21st & Sunday 28th
🕕 Time: 6:00 PM – 7:30 PM
📍 Location: Broadfield in Crawley
💷 Price: £20

✨ Spaces are limited to preserve the intimate atmosphere, so be sure to reserve your spot early.
Contact me on WhatsApp 07727678024 or via my website Sarahhares.com

Your sanctuary awaits

Address

Crawley
RH117XG

Alerts

Be the first to know and let us send you an email when Sarah Hares Live Your Best Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Hares Live Your Best Life:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Free yourself from traumas, old programs, emotional issues and limiting beliefs

My name is Sarah Hares and I am a very successful Emotional Freedom Technique Practitioner. Over the past 8 years, I have been on an amazing and at times painful journey of self discovery. On this journey, I have found amazing tools to help me discover who I really am? what do I want to do with my life? and why I do the things I do and react in certain ways to certain situations?

I came across EFT over a year ago and my life was transformed. EFT helped me and continues to help me heal and discover more and more about myself.

From the age of 17 until 22, I was in abusive relationships both physically and mentally. During this time I also became an young mother. The trauma I suffered during these relationships were not dealt with at the time and so for many years after the events, I was still suffering emotionally (sometimes not realising this) and this had an impact on every relationship I had been in.

After having several EFT sessions with EFT Practitioners I have learnt to process the events and disassociate myself with the negative emotions and beliefs those relationships caused me to have. The benefits I found were amazing. I am free from old beliefs and old relationship patterns. Because of the way in which EFT helped me to become a better version of myself. I decided I wanted to become an EFT Practitioner so I could help people like you become the better version of you.