Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing

31/01/2026

🎙️ New Podcast Episode Out Now!

Listen to Gilly Woodhouse in conversation with Jo Strutt for a fascinating discussion on movement, posture, and why Pilates really works.

🎧 Listen to the podcast here:
👉 https://www.buzzsprout.com/2207502/episodes/18595487

Jo shares why Trevor also learned Pilates, and how the OptiNeck Balance wedge has become such a powerful tool for “Stop My Stoop” posture work. Gilly also reflects on her own first-hand experience of the OptiNeck Balance wedge during Therapy Expo 2025, an experience she describes as truly transformative.

✨ Hear about:

Watching Trevor move like a dancer around the treatment couch

A physiotherapist observing and commenting on the versatility of the wedge on the couch

How, after two full days at expo, the treatment did not exhaust Gilly but revived her, leaving her feeling free and open

Why Gilly went on to buy an OptiNeck Balance wedge and now uses it at home

Its impact on leg tracking, hip stability, posture, and so much more

How it beautifully blends hands-on treatment with intelligent movement

Behind it all is the story of innovation and collaboration.
Michael O’Reilly designed the wedge, and Jo and Trevor created a full programme around it.

This episode is packed with insight, inspiration, and real-world experience, whether you are a therapist, Pilates teacher, or someone wanting to move and feel better in your own body.

👉 Want to know where to buy it?
Click here:
🔗 https://brokentobrilliantwithbridgeham.com/bridgeham-stop-my-stoop-programme-sp

✔️ Listen now
✔️ Share with a colleague or Pilates friend
✔️ Save this episode for later
✔️ Explore the Stop My Stoop programme

30/01/2026

Feeling like January is the never-ending month that even your calendar is side-eying?

If you're tempted to rent a steamroller to press out those persistent strains and stresses, we've got a better solution!

Book a session with our massage therapists and let them work their magic. Your muscles will thank you, and you might just discover that relaxation is the real secret to surviving January!

Check us out at https://www.bridgehamclinic.com/massage.

29/01/2026

Unlock the power of small habits for big changes in your life. Take the first step today by reaching out to Bridgeham at buff.ly/uKwNoFk to book an appointment.

Stay inspired and informed by subscribing to our YouTube channel at https://buff.ly/FMGJM1N

Let's build a better future together!

28/01/2026

28/01/2026

As part of the Crawley Food Bank Partnership, we distribute several emergency food parcels each day to those in a food crisis. We are currently short on custard, jams/marmalade, jars of sauce, rice pudding, tinned fruit and Tinned Meals (e.g. chilli, meatballs, stew, etc.). If you can help us, feel free to drop things off anytime or contact us at 01293 447702. 🥫💜

28/01/2026

Day 9 – What Practitioners Tell Us

Practitioners notice when they integrate posture work:
• Clients understand themselves better
• Sessions feel less physically draining
• Structure supports consistency
• Immediate results in clinic

Practitioner Quote:
“Adding the posture framework transformed the way I structure sessions. My clients retain progress longer, and I feel more confident delivering care.”

DM WORKSHOP to learn how you can integrate posture work in your clinic.

27/01/2026

Highly recommended!

https://www.herons.co.uk/Herons-Bonsai-classes-and-workshops-by-Peter-Chan

27/01/2026

Day 8 – Why We Share This Work
Trevor from Bridgeham Clinic. We want to share why we do this work and why we teach it to other practitioners.

Bridgeham® grew from personal experience. Jo says 'After my performing career ended, rehab showed me how often people were told what to do without understanding why. That confusion stayed with me'.

Trevor leads the hands-on osteopathic work. I focus on Pilates, movement, and education. Together we help people understand how their bodies adapt.

Other practitioners started asking how we worked. The feedback is clear: our teaching is practical, clear, and applicable the very next day.

Practitioner Quote:
“The workshop gave me immediately usable strategies and confidence to apply them in clinic.”

DM WORKSHOP to learn how this integrates into clinic practice.

26/01/2026

The last week of January is here… how are those resolutions holding up?

2026 is still your year to get healthy from the inside out.

Back to routine. Back to movement. Still showing up ✨
Less slouching. Fewer aches. More energy. Movement that supports you all year long.

Our Pilates, Yoga, Rehab, and Functional Fitness classes are designed to help you move smarter, rebuild strength, and support real life, not just gym goals.

💪 Your 2026 Movement Reset:
• Pilates, build deep core strength and improve posture
• Yoga, release tension, increase mobility, calm the nervous system
• Rehab, address injuries, prevent setbacks, move safely and confidently

Stand taller. Feel stronger. Move better.

🎯 This is the year you stop the stoop, ditch the aches, and move with ease.
Consistency beats resolutions, and you’re already on your way.

👉 Reserve your spot: bridgehamclinic.com/findaclass





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25/01/2026

25/01/2026

✨ Sunday Self-Care at Bridgeham Osteopath ✨

Sundays are for slowing down, resetting, and looking after your body 💆‍♂️
If aches, stiffness, or ongoing discomfort have been holding you back, osteopathy can help restore movement and ease tension.

🦴 Supporting back pain, neck pain, joint issues, and everyday strains
📍 Local care here in Bridgeham
📅 Appointments available, book now to start the week feeling better

👉 Book your appointment today and take the first step towards feeling your best. Call our admin angels on 01293 542245.

Your body does a lot for you, give it the care it deserves.