Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing

Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing The dream team - caring for your body taking you from

Osteopathy, 1:1 & 1:2 Pilates Studio sessions, Circuit Studio Pilates Classes, Group Mat classes, Garuda, Massage, Acupuncture. Bridgeham Clinic, the one-stop rehabilitation clinic, caring for your body for life.

✨ Week Commencing 4 May ✨Join us for gentle, supportive movement to help ease neck and back tension, improve posture, an...
04/05/2026

✨ Week Commencing 4 May ✨

Join us for gentle, supportive movement to help ease neck and back tension, improve posture, and feel more comfortable day to day 🌿

Timetable changes this week:
• Mon 4 May Pilates Stop My Stoop cancelled
• Mon Physio-led Rehab cancelled
• Mon evening Beginner/Intermediate cancelled
• Tue 5 May Build & Flow Yoga cancelled
• Thu 7 May Pilates Back Care cancelled

All other classes are running as normal and we look forward to welcoming you to the studio 🙌

Book: https://buff.ly/uwELzdT

03/05/2026

🎥 **Assessment ➡️ Treatment: Move Marvellously for Life**

Discover our powerful video series designed for professionals ready to elevate their practice: Follow the series of videos throughout the month of May.

✨ The Bridgeham Posture Test
✨ The Optineck Balance Wedge
✨ The Tension to Transformation Programme
✨ How to Unlock the Optineck Balance Wedge

Learn how to assess, treat, and transform movement, helping clients achieve lasting balance, strength, and freedom.

Full video can be seen by clicking this link: https://youtube.com/shorts/Zsos79Zxums?feature=share

⚠️ **Professional Use Only**
The information, treatments, and techniques shared by Bridgeham Clinic are intended exclusively for qualified and appropriately trained professionals. These methods should not be attempted without the necessary certification and clinical expertise.

Bridgeham Clinic accepts no liability for any injury, harm, or damage resulting from misuse or unauthorised application. Always seek guidance from a licensed healthcare professional before undertaking any treatment.

Every service at Bridgeham Clinic is delivered to the highest professional standards and tailored to each individual following a thorough consultation and assessment.

WORLD PILATES DAYWorld Pilates Day – Hang, Lengthen, StrengthenThink Pilates is just stretching on a mat?If you wake up ...
02/05/2026

WORLD PILATES DAY
World Pilates Day – Hang, Lengthen, Strengthen

Think Pilates is just stretching on a mat?

If you wake up stiff, feel tight, or notice aches in your back, neck or shoulders, your body may be craving space and support. Imagine hanging from Garuda bars and lengthening, decompressing, and moving with ease.

Garuda & Pilates helps restore strength, mobility and posture while supporting your body in everyday life. At Bridgeham Clinic, choose from 1:1 machine Pilates or supportive mat classes, both tailored to your pace.

Whether you're easing discomfort or building strength, Pilates meets you where you are.

Enjoy your first mat class or 30 machine Pilates intro for free.

📅 Book now on 01293 542245



IFIELD MAY FAYRE - Bank Holiday Monday4th May 20261130 - 1600Join us this May Day Bank Holiday for a fantastic day of co...
02/05/2026

IFIELD MAY FAYRE - Bank Holiday Monday
4th May 2026
1130 - 1600
Join us this May Day Bank Holiday for a fantastic day of community spirit and celebration!

🗓 Monday 4th May 2025
🕦 11:30am – 4:00pm
📍 Ifield Barn Theatre

Come along and support Trevor & Jo, who will be running the archery stand this year, be sure to stop by, have a go, and say hello!

There’s something for everyone, including traditional stalls, Ceramic Spirit stall, competitions, raffles, and the much-loved May Queen Parade (setting off from St. Margaret’s School at 11am).

All proceeds will support St. Margaret’s Church Building Fund and Ifield Barn Theatre, so your visit will help local causes too.

Find out more: Ifield May Fayre

We’d love to see you there!

Friday FunnyGentle reminder: your neck isn’t meant to live at that angle all day 😉Stretch it out before the weekend!We’r...
01/05/2026

Friday Funny

Gentle reminder: your neck isn’t meant to live at that angle all day 😉

Stretch it out before the weekend!
We’re even available at lunchtimes.

Thursday isn’t just another day… it’s a reminder to reconnect with your WHY.As Simon Sinek says  “People don’t buy what ...
30/04/2026

Thursday isn’t just another day… it’s a reminder to reconnect with your WHY.

As Simon Sinek says
“People don’t buy what you do; they buy why you do it.”

And that couldn’t be more true when it comes to your health.

At Bridgeham Clinic, the WHY goes beyond treatments.
It’s about helping you move freely, live without pain, and feel like you again.

Because yes… they offer osteopathy, physiotherapy, Pilates, massage and more…
But the real reason?
✨ To get to the root cause
✨ To restore confidence in your body
✨ To help you move marvellously for life

This Thursday, ask yourself
👉 Why do I want to feel better?
👉 Why does my health matter to me?

When your WHY is strong… everything changes.

If your body has been whispering (or shouting) for attention lately, maybe this is your sign to listen 💭

💬 Soft reminder: You don’t have to “put up with it” there’s support waiting for you.

Signs You Might Be Deficient in Vitamin B12 (and how we can help)Vitamin B12 plays a crucial role in your energy levels,...
29/04/2026

Signs You Might Be Deficient in Vitamin B12 (and how we can help)

Vitamin B12 plays a crucial role in your energy levels, brain function, and nervous system. When levels drop, the signs can be subtle at first—but they often build over time.

According to health experts, common symptoms of low B12 include:

Ongoing fatigue or exhaustion (even after rest)
Muscle weakness or feeling physically drained
Tingling or numbness in hands and feet
Brain fog, forgetfulness, or difficulty concentrating
Poor balance or dizziness
Pale or slightly yellow skin
Loss of taste or changes in appetite

Because B12 helps produce red blood cells and supports your nervous system, low levels can affect everything from your energy to your mood and coordination.

How Selena Supports You with Vitamin B12 Injections
At Bridgeham clinic, our experienced acupuncturist Selena offers Vitamin B12 injections as part of a personalised wellness approach.

These injections are designed to:

Deliver B12 directly into the bloodstream for better absorption
Help support energy levels and reduce fatigue
Aid nervous system function (helpful for tingling or brain fog)
Complement your body’s natural healing alongside acupuncture

For people who struggle to absorb B12 through diet or supplements, injections can be a more effective way to restore levels—especially when symptoms are already present.

Is It Right for You?

If you’re noticing a combination of these symptoms, it may be worth exploring your B12 levels with a healthcare professional.

Selena takes a holistic, tailored approach, combining acupuncture and nutritional support to help you feel balanced, energised, and well again.

Ready to feel like yourself again? Book your Vitamin B12 injection with Selena today and start restoring your energy naturally.

28/04/2026

Tables are still available! Enjoy a lovely meal with family or friends, and a part of your payment is split between 5 local good causes, including us. It's a win-win! Book directly with the restaurants, and we'll see some of you there.

28/04/2026
28/04/2026

Hip Replacement Prehab & Rehab

If your hip has been feeling stiff, painful, or not quite like it used to… you’re not alone.

Whether you’re trying to avoid surgery or recovering after a hip replacement, it’s completely normal to feel unsure about what movement is safe.



💛 What can help?

Small, steady steps often make the biggest difference:

• Gentle mobility exercises to keep the joint moving
• Light strengthening (like bridges or banded walks) to support your hip
• Low-impact movement, such as Reformer Pilates, to rebuild strength gradually

It’s not about doing more, it’s about doing what feels right for your body.



🌿 A gentle reminder

Your progress doesn’t have to be fast to be meaningful.
Every little bit of movement is helping you build strength, confidence, and trust in your body again.



✨ If you’d like a bit of guidance

For the full video click here: https://youtu.be/cOuzxQaoaQo?si=N4TzMwXy5Ypr1Zvc

You can explore more about Reformer Pilates and rehabilitation support at Bridgeham Clinic:
🔗 www.bridgehamclinic.com

✨ Week Commencing 27 April ✨Finish the month strong with gentle, supportive movement to keep your back feeling strong, m...
27/04/2026

✨ Week Commencing 27 April ✨

Finish the month strong with gentle, supportive movement to keep your back feeling strong, mobile, and well supported 🌿

Timetable changes this week:
• Thu 30 Apr Pilates Plus Circuit not running

All other classes are running as normal and we look forward to seeing you in the studio.

Book: bridgehamclinic.com/findaclass

Good luck to everyone taking part in the incredible London Marathon this weekend!With over 59,000 runners hitting the st...
26/04/2026

Good luck to everyone taking part in the incredible London Marathon this weekend!

With over 59,000 runners hitting the streets and taking on the iconic 26.2-mile challenge, it’s truly one of the biggest and most inspiring events in the world 🌍

From Greenwich to The Mall, passing landmarks like Tower Bridge and Buckingham Palace, this is more than a race – it’s determination, community, and heart ❤️

Whether you’re chasing a PB, running for charity, or just aiming to cross that finish line…
👉 You’ve got this!

💪 Don’t forget recovery is just as important as the run
After all that hard work, make sure you look after your body and prioritise proper rehab.

For expert support, check out Bridgeham Clinic
or visit 👉 www.bridgehamclinic.com

Run strong. Recover smarter.

Address

Bridgeham, 1 Oak Cottage, County Oak Way
Crawley
RH117ST

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 4pm

Telephone

+441293542245

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