Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing

18/03/2026

18/03/2026

Can Yoga Support Brain Health? Many people say they feel calmer, clearer, and more focused after yoga, and research suggests there may be real changes happening in the brain too.

A recent pilot study explored how yoga influences brain activity using electroencephalography (EEG). Researchers examined “brain microstates,” short bursts of activity sometimes described as the building blocks of thought.

After participants completed a short yoga session, including breathing exercises and Sun Salutation movements, researchers observed changes in brain wave patterns linked with improved focus, relaxation, and self-awareness (Thriva, 2024: https://thriva.co/hub/research-roundup/yoga-brain-health).

Changes were also seen in areas of the brain involved in attention, decision-making, and sensory processing. While this was a small study, it adds to a growing body of research suggesting yoga may help support memory, emotional balance, and long-term brain health.
At Bridgeham Clinic, we believe small lifestyle practices, like movement, breathwork, and stress management, can have a powerful impact on overall wellbeing.

If you’d like support improving your brain health, managing stress, or building healthier lifestyle habits, our team at Bridgeham Clinic is here to help.

👉 Book a consultation today or contact us to learn how our personalised, holistic approach can support your long-term health and wellbeing.

Reference:
Thriva Research Roundup – Can yoga change your brain?
https://thriva.co/hub/research-roundup/yoga-brain-health

17/03/2026

🇮🇪🍀 Happy St. Patrick’s Day from Bridgeham 🍀 🇮🇪

Got a knock, strain or injury blues?
Bridgeham’s got the luck you can use!

From broken to brilliant, we’ve got your back,
Happy St. Patrick’s Day from the team on track! 🍀✨

17/03/2026

An insight into what we do at the clinic.
This is part 1 of 3 - follow us to see the other videos.

Join Trevor as he demonstrates hip assessments and explains how we evaluate movement, identify issues, and support recovery and performance.

To book your assessment or treatment with one of our team, call Bridgeham on 01293 542245.

16/03/2026

✨ Week Commencing 16 March ✨

This March, let us help guide you towards better back care with mindful, supportive movement 🌿

Whether you're managing aches and pains, recovering from injury, or simply wanting to feel stronger and more confident in your body, our classes are here to support you. The good news is that all sessions are running as normal this week with no timetable changes 🙌

Our Yoga and Pilates sessions focus on gentle strengthening, improved posture, mobility, and stability, all key for long-term back health. With expert guidance, thoughtful progressions, and a calm, welcoming space, you’ll move safely at your own pace.

No pressure. No rush. Just guided movement to help your back feel stronger, supported, and more resilient.

Wherever you’re starting from, you’re always welcome here 💛

👉 Reserve your spot: bridgehamclinic.com/findaclass

15/03/2026

🌼 Happy Mother’s Day from the Bridgeham Team 🌼

Today, we celebrate and appreciate all those who nurture, guide, support and inspire others in their own unique way. Motherhood means something different to everyone, and today we recognise mothers, stepmothers, grandmothers, carers, guardians, mentors, and all those who take on a motherly role in our lives.

We also hold space for those for whom today may feel difficult, those missing loved ones, facing challenges, or walking a different path.

From all of us at Bridgeham, we wish you a day filled with appreciation, kindness and care. 💛

Happy Mother’s Day.
The Bridgeham Team

14/03/2026

Your Journey Back to Better Sleep
Starts here with Selena
Struggling with sleep? Ongoing back or neck tension? Often, they’re more connected than you think.

Sleep issues and spinal discomfort rarely have just one cause which is why Selena’s acupuncture treatments are always personalised.

Your first appointment includes a thorough consultation exploring your sleep patterns, stress levels, lifestyle, hormones, medications, posture, and overall health. By identifying the root cause not just the symptoms treatment can support both restorative sleep and spinal health.

Pulse and tongue assessment provide additional insight into nervous system balance, inflammation, and energy levels.

Your tailored treatment may focus on:
• Calming the mind and reducing anxiety
• Easing back, neck, or muscular tension
• Supporting hormonal balance
• Regulating the nervous system
• Improving circulation and recovery

Using a combination of body acupuncture, ear points, and gentle nervous system regulation techniques, treatment evolves as your body responds - helping you sleep more deeply, move more comfortably, and feel more balanced.

Better sleep. Less tension. A healthier spine.

Bridgeham - keeping you moving, comfortably.

Call our admin angels today on 01293 542245

13/03/2026

Friday Funny.

Not that we want to talk about the. weather but...

Our Easter bunny is ready for spring, then winter sneaks back in and suddenly he’s pulling up a snowman instead of enjoying the sunshine. One awkward tug later and his back definitely isn’t thanking him.

It’s a light reminder of how quickly strains can happen, especially when the seasons change and we jump back into activity.

At Bridgeham Clinic, osteopathy and physiotherapy help keep you moving comfortably through every season. Whether it’s stiffness from colder mornings, gardening aches, or sudden strains, we’re here to help you recover and stay mobile.

✨ Enjoy the sunshine when it’s here and take care when winter tries to make a comeback.

If something feels off, hop in and let us help you feel better.

12/03/2026

12/03/2026

Bridgeham®’s - Spring Seasonal Day Retreat

Friday 17 April 2026

We’re delighted to launch the first of our four Seasonal Retreat Days for 2026, thoughtfully designed to support your body through the year.

Our Spring Retreat is all about gently awakening the body after winter, restoring mobility, and building steady strength so you can move confidently into the more active months ahead.

During the day, you’ll:

• Improve joint mobility and spinal flexibility
• Activate and strengthen key postural muscles
• Learn how to protect your back during gardening and daily tasks
• Enhance balance and coordination
• Release built-up tension from the neck and shoulders
• Leave feeling aligned, energised and ready for spring

This is not an intense fitness day — it’s intelligent, clinically-led movement in true Bridgeham style. Every exercise is adapted to your level, meaning no prior Pilates experience is needed.

You’ll gain practical tools and body awareness so that you can:
Move more freely.
Garden and stay active with less risk of injury.
Support your spine with confidence.
Feel stronger and more balanced heading into summer.

Watch our last retreat video here.

To reserve your place, call our wonderful Admin Angels on 01293 542245