The dream team - caring for your body taking you from
Osteopathy, 1:1 & 1:2 Pilates Studio sessions, Circuit Studio Pilates Classes, Group Mat classes, Garuda, Massage, Acupuncture. Bridgeham Clinic, the one-stop rehabilitation clinic, caring for your body for life.
30/08/2025
๐ซ 4-7-8 Breathing for Calm, Cravings & Better Sleep ๐ซ
Feeling anxious, restless or finding it hard to wind down?Join Selena, our acupuncturist at Bridgeham Clinic, as she guides you through the powerful 4-7-8 breathing technique โ a simple, effective way to regulate your nervous system and bring your body back to balance.Just:
๐จ Inhale for 4
โธ๏ธ Hold for 7
๐ฌ๏ธ Exhale for 8
Repeat a few times and begin to feel the shift, calmer mind, steadier heart rate, and a body ready for rest.
โจ Great for easing anxiety, managing cravings, and preparing for deep sleep.
๐Book an acupuncture or emotional wellbeing session with Selena in Crawley.
๐ Save this for your daily routine or share it with someone who needs a breather.
29/08/2025
Friday Funny.
You know that โdid I get hit by a truck?โ feeling the day after the gym?
Yep. Thatโs DOMS, Delayed Onset Muscle Soreness.
Totally normal. Totally brutal.
Luckily, our massage therapists are pros at helping sore muscles recover faster, so you can keep training (and walking) like a champ.
Donโt wait till youโre crawling to the fridge.
๐Bridgeham Clinic | Helping you move better, feel better
๐โโ๏ธ Book your post-workout massage โ your legs will thank you.
๐ Call us on 01293 542245 to book your appointment today
28/08/2025
๐ง Itโs World Water Week! ๐
Did you know the human body is made up of around 60% water?
Water isnโt just vital for the planet, itโs essential for every function in our bodies.
When we become dehydrated, even slightly, it can have a big impact on how we feel:
โก๏ธ Fatigue and low energy
๐ง Difficulty concentrating
๐ช Muscle cramps or stiffness
๐ฆด Joint pain or reduced mobility
๐ด Poor sleep and slower recovery
At Bridgeham Clinic, our team looks at the bigger picture of your health and wellbeing. Whether itโs through:
โจ Osteopathy to address aches and pains
โจ Pilates to retrain movement and support your body
โจ Nutrition advice to optimise hydration and balance
โจ Massage therapy to ease tired, tense muscles
โฆweโre here to help you stay balanced, energised, and moving well.
๐ฆ This week, make hydration a priority โ your body will thank you for it!
Have you booked? Our next workshop is on the 27th September.
Elevate Your Practice with Bridgeham Clinicโs CPD Workshops!
Are you a healthcare, fitness, or movement professional looking to expand your skills and stay ahead in your field? At Bridgeham Clinic, we believe in continuous learning, and we love bringing passionate practitioners together to share knowledge, techniques, and fresh perspectives.
From specialist Pilates workshops to osteopathic masterclasses and collaborative multidisciplinary sessions, our CPD workshops are designed to inspire, challenge, and support your professional growth.
โ Hands-on learning
โ Expert-led sessions
โ Networking with like-minded professionals
โ Held in our beautiful, fully equipped Crawley clinic
Check out our latest workshop schedule and secure your space here: bridgehamclinic.com/cpdworkshops
Let's keep learning, moving, and growing together!
Drop a GIF or image in the comments that best describes your four legged friend(s) ๐ฅฐ
26/08/2025
Top Tips Tuesday.
This weekโs Strutt Your Stuff covers breathing.
A game-changing tip to help you move better, feel stronger, and stand taller. ๐ฌ Got questions about this topic? Drop them below!
๐ฃ Tried it? Tell us how you got on!
๐ Have a Strutt Your Stuff question?
Ask awayโฆ weโre all ears!
26/08/2025
Today we wish the fabulous Natalie a very Happy Birthday!
From Team Bridgeham, we hope you have a wonderful day
25/08/2025
Bank Holiday DIY: Doโs & Donโts (or should we say DiYโs & Di-Donโts ๐)
The long weekend is here! Whether youโre tackling flat-pack furniture, painting the spare room, or heading out for a mega walk, here are some Bank Holiday survival tips:
๐ ๏ธ DIY Doโs & Donโts
โ Do stretch before lifting that โlightโ box (that turns out to be full of books).
โ Donโt channel your inner contortionist when moving furniture โ your back is not auditioning for Cirque du Soleil.
โ Do take tea breaks (the most important tool in any DIY kit).
โ Donโt ignore the niggles โ those โlittle twingesโ love to crash the Bank Holiday party.
๐ฃ Walkies Wisdom
Planning a big Bank Holiday hike? Your toes may stage a protest. Donโt worry โ Janine, our foot care expert, has got them covered!
๐ When things get creakyโฆ
โข Sore muscles? Our massage therapists will smooth things out.
โข Stiff joints? Our osteopaths can help you straighten up again.
โข Achy feet? Janineโs magic hands = happy toes.
Enjoy the weekend, but remember: if your body complains louder than your DIY projectโฆ Bridgeham is here after the Bank Holidayto help! โจ
Call us to book on 01293 542245
24/08/2025
๐ Pre-Bed Reset: Acupressure for Calm ๐
Struggling to switch off at night? Try this soothing acupressure point with Selena, our acupuncturist at Bridgeham Clinic. By gently massaging this spot for 3 minutes.
๐ Right hand for women
๐ Left hand for men
โyouโre helping your heart rate slow down and sending a calming message to your brain:
"You're safe. It's time to rest."โจ
A powerful way to wind down naturally before sleep.
๐Book your calming acupuncture session with Selena at Bridgeham Clinic.
Call 01293 542245 to book.
Save this tool for your nighttime routine & share with someone who needs deeper rest.
Address
Bridgeham, 1 Oak Cottage, County Oak Way Crawley RH11 7ST
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Contact The Practice
Send a message to Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing:
Clinic directors Jo and Trevor cannot wait to meet you and journey with you along your #broken2brilliant Bridgeham experience.
Bridgeham Clinic is at 1 Oak Cottage, County Oak Way, Crawley. It is a dream come true for both Jo and Trevor to work in a building that houses fabulous treatment and movement facilities bringing transformational healthcare and effortless movement to all.
Working as a sole practitioner can be a lonely business, however Jo and Trevor wish to share their space with other like minded professionals who have a passion for helping patients/clients to achieve great things with their movement, health and wellbeing.
In 2015 Trevor was awarded Principal of the Year from the institute of osteopathy, in 2016 Bridgeham was runner up for Best practice. Fantastic accolades to have received, however Trevor is happiest in the treatment room making change with patients healthcare and movement, combining osteopathy and pilates to change peopleโs lives.
Jo continues to invest in her passion for Garuda and pilates with James DโSilva along with infant movement development, ever the beginner wishing to share, embody and advance her knowledge bank for the benefit of others.
Educating kids, with all the technology in the world to be aware of posture is an area where Jo wants to plan ways of making a difference.
Out of Bridgeham Jo and Trev enjoy their kids Ella Rose and Ben, their naughty dog Bobo and with a love of the outdoors you will find them in their garden playing archery or Storm the castle, camping or busily involved in the community in St Margaretโs Church, Ifield and Ifield Conserevation area.
