Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing

Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing The dream team - caring for your body taking you from

Osteopathy, 1:1 & 1:2 Pilates Studio sessions, Circuit Studio Pilates Classes, Group Mat classes, Garuda, Massage, Acupuncture. Bridgeham Clinic, the one-stop rehabilitation clinic, caring for your body for life.

29/10/2025

🌍 Today is World Stroke Day (October 29th) 💜

At Bridgeham Clinic, we stand together to raise awareness about stroke prevention, recovery, and the importance of early intervention. Every minute counts when it comes to recognising the signs of a stroke — and acting FAST can save lives:

👉 F – Face drooping
👉 A – Arm weakness
👉 S – Speech difficulty
👉 T – Time to call 999

Our multidisciplinary team of osteopaths, rehab specialists, and Pilates instructors work together to support clients in their recovery and long-term wellbeing. Whether you’re rebuilding strength, improving mobility, or regaining confidence after a stroke, we’re here to help every step of the way. 💪

Let’s spread awareness, support survivors, and encourage prevention through healthy movement, balanced living, and timely care.

💜 Learn more about how we can help: www.bridgehamclinic.com

28/10/2025

Top Tips Tuesday.
This week’s Strutt Your Stuff covers bakers' cysts.
A game-changing tip to help you move better, feel stronger, and stand taller. 💬 Got questions about this topic? Drop them below!
📣 Tried it? Tell us how you got on!
👇 Have a Strutt Your Stuff question?
Ask away… we’re all ears!

🎃 Spooktacular Movement at Bridgeham Clinic! 💫This Halloween, don’t let aches or stiffness haunt you! At Bridgeham Clini...
27/10/2025

🎃 Spooktacular Movement at Bridgeham Clinic! 💫

This Halloween, don’t let aches or stiffness haunt you! At Bridgeham Clinic, Pilates and Yoga aren’t just workouts; they’re movement practices for everybody.

Whether you’re young or mature, male or female, new to exercise or recovering from injury, our sessions are designed to banish body scares, restore balance, and bring confidence back to your movement.

Our expert osteopaths, Pilates instructors, and Yoga teachers will help you:
✨ Build core strength, flexibility, and balance
✨ Improve posture and ease aches that go bump in the night
✨ Re-train movement patterns for long-term results
✨ Feel energised and in control of your body

With 1:1 Pilates rehab, Yoga, and group classes, every session is tailored to your needs,from beginners to athletes, and everyone in between.

Don’t let poor posture or pain haunt you this Halloween…
👉 Visit www.bridgehamclinic.com
or call 01293 542245 to book your session today!

🌀 POTS Awareness Day | 25th OctoberAs October brings change and reflection, we’re shining a light on Postural Orthostati...
25/10/2025

🌀 POTS Awareness Day | 25th October

As October brings change and reflection, we’re shining a light on Postural Orthostatic Tachycardia Syndrome (POTS), an invisible condition that affects the body’s ability to regulate heart rate and blood flow.

Those living with POTS often face dizziness, fatigue, and brain fog, challenges that can make everyday life feel like a constant uphill climb.

At Bridgeham Clinic, our team supports clients with a whole-body approach, combining osteopathy, clinical Pilates, and nervous-system support to help restore balance, improve movement, and ease symptoms gently and safely.

This October, let’s raise awareness for those whose struggles can’t be seen, but are deeply felt. 💙

👉 Learn more or book a consultation at www.bridgehamclinic.com

Friday Funny.This Halloween, don't let the spooky season leave you feeling hollow. Embrace the spirit of the holiday and...
24/10/2025

Friday Funny.

This Halloween, don't let the spooky season leave you feeling hollow. Embrace the spirit of the holiday and treat yourself to some well-deserved self-care at Bridgeham Clinic.

Whether you're looking to unwind after a night of trick-or-treating or need a little pick-me-up to combat those autumn chills, our expert team is here to help you feel your best.

Explore our range of services and let us take the fright out of your Halloween.

Visit www.Bridgehamclinic.com and discover how we can make your Halloween a truly spooktacular experience.

Will you be joining us next week on Thursday the 30th Oct 7:30-8:30pm?
23/10/2025

Will you be joining us next week on Thursday the 30th Oct 7:30-8:30pm?

22/10/2025

How Can Acupuncture Help During Pregnancy?
Fertility acupuncture is already a trusted support for many trying to conceive, but did you know it can continue safely throughout pregnancy too?

✨ Acupuncture during pregnancy can help with:
✔️ Morning sickness relief
✔️ Supporting threatened miscarriage
✔️ Encouraging baby to turn (breech presentation)
✔️ Natural induction as your due date approaches

At Bridgeham, Selena offers gentle, targeted treatments tailored to each stage of your pregnancy journey. 💛

📞 Call 01293 542245 to book your session
📍 Bridgeham Clinic

Important notice: All Bridgeham phones lines are down currently due to 4cCom having a national outage. Please email info...
21/10/2025

Important notice:
All Bridgeham phones lines are down currently due to 4cCom having a national outage.

Please email info@bridgeham.com if you need to contact us urgently.

21/10/2025

Top Tips Tuesday.
This week’s Strutt Your Stuff covers shoulders.
A game-changing tip to help you move better, feel stronger, and stand taller. 💬 Got questions about this topic? Drop them below!
📣 Tried it? Tell us how you got on!
👇 Have a Strutt Your Stuff question?
Ask away… we’re all ears!

Address

Bridgeham, 1 Oak Cottage, County Oak Way
Crawley
RH117ST

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 4pm

Telephone

+441293542245

Website

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Our Story

Clinic directors Jo and Trevor cannot wait to meet you and journey with you along your #broken2brilliant Bridgeham experience.

Bridgeham Clinic is at 1 Oak Cottage, County Oak Way, Crawley. It is a dream come true for both Jo and Trevor to work in a building that houses fabulous treatment and movement facilities bringing transformational healthcare and effortless movement to all.

Working as a sole practitioner can be a lonely business, however Jo and Trevor wish to share their space with other like minded professionals who have a passion for helping patients/clients to achieve great things with their movement, health and wellbeing.

In 2015 Trevor was awarded Principal of the Year from the institute of osteopathy, in 2016 Bridgeham was runner up for Best practice. Fantastic accolades to have received, however Trevor is happiest in the treatment room making change with patients healthcare and movement, combining osteopathy and pilates to change people’s lives.