Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing

15/12/2025

Just Over One Week Until Christmas – Stop Your Stoop Before Santa Arrives 🎄
Feel Strong This Christmas

Winter doesn’t have to mean stiffness, aches or slowing down. Our Pilates, Yoga, Rehab and Functional Fitness classes help you stay upright, energised and moving with ease, so you’re ready for the festive season (and anything Santa brings!).

💪 Your Christmas Movement Boost:
• Pilates – Strengthen your core; improve posture
• Yoga – Loosen tight areas; reduce stress
• Rehab – Fix old issues; build resilience
• Functional Fitness – Strength for real life

🎁 This year, give yourself the gift of moving better and feeling brilliant.

👉 Reserve your spot: bridgehamclinic.com/findaclass

Class changes:
7-8pm Pilates 15.12.2025 - CANCELLED
6-7pm Yoga 16.12.2025 - CANCELLED
9:45-10:45 Yog 20.12.2025 - WITH PAOLA





🎄💪

14/12/2025

Peace
Healing
Forgiveness

❤️🙏🏼😍

14/12/2025

Winter Wellness Consultations with Emma Newlyn
Boost Your Wellbeing This Winter
Winter can be a tricky season to navigate for many of us. Long nights and colder weather can sometimes leave us feeling our worst, but it doesn’t have to be that way. With the right support, Winter can be a time where we’re able to rekindle our health, motivation, wellbeing, and vitality, so you can feel your very best come Springtime.

Emma is a health and nutrition coach, yoga teacher, and therapist with over 12 years of experience in the wellbeing industry. She has a passion for helping clients understand their minds and bodies, getting to the root of health issues and improving their wellbeing with natural methods.

A consultation with Emma includes:
· Exploring your health history
· Evaluating your current diet and making simple, effective changes to improve your health
· Lifestyle recommendations to help you achieve your goals
· Supplement recommendations, if necessary, with practitioner discounts
· Referral for testing if necessary

o Consultations are conducted online via Zoom, with each initial consultation lasting up to 60 minutes- £75.00
o Follow-up consultations are £52 via Zoom
o You will be emailed pre-consultations to complete upon booking your session

Call our Admin Angels to book on 01293 542245.

13/12/2025

13/12/2025

Was it the real Santa with Jo?!

This festive season, give yourself the gift of confidence, comfort & posture with the Bridgeham® Stop My Stoop® Programme!

🌟 Whether you’re tired of that slouch after long hours at your desk or want to move with more ease in 2026, this simple, effective programme helps you measure, improve & transform your posture for good — with tools, personalised exercises & lifelong support.
brokentobrilliantwithbridgeham.com

Imagine walking into 2026 feeling taller, stronger, more energetic and ready to take on anything — that’s the magic of Stop My Stoop! 💪🎁

👉 Ready to stand a little taller this Christmas?
Click the link, start your posture transformation today & make 2026 your healthiest year yet! ⭐️

🔗 Start your journey here: https://brokentobrilliantwithbridgeham.com/bridgeham-stop-my-stoop-programme-sp

12/12/2025

Ho Ho Ho 🎅 Need a gift idea? Treat someone to osteopathy, physio, massage or class vouchers for a healthier start to the new year!
01293 542245 | bridgehamclinic.com

11/12/2025

A wonderful Pilates & Garuda chair class and Emerald Waterfall meditation followed by home made cake, mince pies, teas n coffees! A real treat. Plus look at all the generous donations for Crawley Open House! Thanks to everyone who got involved!

11/12/2025

🦌✨ It’s Christmas party season, that magical time when the drinks are flowing, the dance floor is questionable, and someone inevitably tries a move their body did not approve.

If your hips are feeling more “rusty reindeer” than “smooth Travolta,” don’t panic… our team of reindeer …oops, therapists,specialise in turning stiff bodies into sleigh-ready, shimmy-capable, wiggle-enabled masterpieces. 😉

✨ Osteopathy to loosen what’s a bit too… tight
✨ Physiotherapy to strengthen what’s feeling a bit too… weak
✨ Pilates to help you control those hips before they start writing cheques your muscles can’t cash

Because let’s be honest:
If you’re going to drop it low at the office party, you might as well be able to get back up again. 😏💃🕺

This year, unleash your naughty-list Travolta energy, without waking up the next morning feeling like Santa reversed the sleigh over you.

Call Bridgeham to book on 01293 542245.

10/12/2025

Superb workshops for anyone wishing to understand autism further.

“How did you know I was going to cry?”

- Harry, autistic adult

Interoception is how the organs in your body ‘talk’ to your brain and how your brain ‘talks’ to your organs via the vagus nerve. The minds of some neurodivergent individuals receive ‘blurry or ambiguous’ signals from the body, which can affect the perception of emotional and physiological states.

An example of disrupted interoception is when Tony and Michelle were completing a diagnostic assessment of an autistic man, Harry. Our description of how autism had affected his life was a revelation to him, an explanation of why he had felt different to others and the difficulties he had eventually been able to overcome. It was clearly an emotional moment, and Michelle, I, and his wife, could see the tears welling up in his eyes. His wife handed him a tissue for his tears. As he took the tissue, his face expressed confusion, and he asked her, "How did you know I was going to cry?"

Tears of relief were a very understandable response to the situation, and were about to cascade down his cheeks, but he was unaware (interoception) that is, could not feel the tears were forming in his eyes or any other internal signs of feeling extreme relief, for example, a lump in the throat or a release of muscle tension.
Join us for Interoception and Autism, a one-day webcast exploring how awareness of internal body signals can support autistic people in self-regulation, emotional connection, and wellbeing. Drawing on lived experience, clinical insight, and new research, this event offers practical, neurodiversity affirming strategies for increasing interoceptive awareness through mindfulness.

📅 15 January 2026
🕓 9:30am–4pm GMT | 7:30pm–2am AEST

🔗Learn more or register here: https://www.attwoodandgarnettevents.com/products/webcast-interoception-and-autism-15-january-2026

🎥 Fully Recorded - 60-days access.

10/12/2025

🎁✨ STRUGGLING WITH CHRISTMAS WRAPPING?
Don’t worry, Bridgeham’s got top-tier wrapping skills…
…or at least we pretend we do. 😅🎄

If your gifts end up looking like:
🔹 A crumpled festive burrito
🔹 A lopsided snowman with regrets
🔹 Something your dog wrapped using only vibes…

Then you need these Bridgeham Top Tips for Surviving Christmas Wrapping:

🎀 Tip 1: Accept that tape sticks to everything except the paper.
🎀 Tip 2: If the shape is weird, so will be the wrapping. Embrace it.
🎀 Tip 3: Add a bow. Add another bow. Bows fix lives.
🎀 Tip 4: Call all disasters “creative.” Own it.
🎀 Tip 5: Watch our video and enjoy the relatable chaos.

📽️ Watch the festive madness here: https://youtu.be/ew_A7Tj63JE

And remember… all that bending, twisting, lifting, crouching, cutting, reaching, taping and wrapping-induced stress can take its toll! 😅

➡️ CTA: Book a Bridgeham session on 01293 542245 to unwrap your strains and stresses this Christmas, your body will thank you more than your gift recipients will! 🎄💆‍♂️💆‍♀️

Here's Jo with her top tip on how to avoid back strain when wrapping those Christmas presents! Book your FREE 15-minute consultation today, either online, vi...

09/12/2025

Top Tips Tuesday.
This week’s Strutt Your Stuff asks you. Are you a knock knee'd Nancy or a bow legged Bertie.

Drop a note in the comments, and one of our team members will answer.

A game-changing tip to help you move better, feel stronger, and stand taller.

💬 Got questions about this topic? Drop them below!
📣 Tried it? Tell us how you got on!
👇 Have a Strutt Your Stuff question?
Ask away… we’re all ears!

Email us at info@bridgehamclinic.com

08/12/2025

Struggling with all that Christmas wrapping. Jo has some top tips.

Here's Jo with her top tip on how to avoid back strain when wrapping those Christmas presents! Book your FREE 15-minute consultation today, either online, vi...