Wellness Warrior UK

Wellness Warrior UK I am passionate about holistic healing, be it physical, emotional or spiritual. I am also a Wellness Advocate and Educator for DoTERRA Essential Oils

Detox Week starting this week
13/02/2022

Detox Week starting this week

24/11/2020

LOOKING FOR A BETTER WAY

22/08/2020
Good Morning Beautiful.Yay yay its the 1st of May.. Wow what has happened to the first quarter of the year.. It has zoom...
01/05/2020

Good Morning Beautiful.

Yay yay its the 1st of May.. Wow what has happened to the first quarter of the year.. It has zoomed by in a flash.. I suppose this happens when you are having fun..

So what is May going to bring? Fun times, sun times, happy times? May is going to be busy but fun.. What are your plans for May? I would love to hear..

A new beginning is on your horizon but you must have the courage to push through. Declare your struggles over. Declare yourself victorious. Do this with passion. Your own self-talk is a very powerful tool in cultivating your belief system and ultimately your results. If you are defeated in your thoughts you will be defeated in your life. If you are a champion in your thoughts - your success is inevitable.

Have an amazing May Day
K

Good Morning Beautiful..Just popping in to say hello.. I have not forgotten about you. Sending love and good vibes to ev...
21/11/2019

Good Morning Beautiful..

Just popping in to say hello.. I have not forgotten about you. Sending love and good vibes to everyone today..

Never forget how amazing you are..

Cucumbers... 🥒🥒I didn't know this...& to think all these years I've only been making salads with the cucumbers...  💕 WHA...
28/10/2019

Cucumbers... 🥒🥒

I didn't know this...& to think all these years I've
only been making salads with the cucumbers... 💕

WHAT A LITTLE GEM THE CUCUMBER IS. I WILL LOOK
AT IT DIFFERENTLY NOW. 😝

1.
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give
off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a
Few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers
have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks
great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10.Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems
🥒❤️.

Autumn is now here and today it’s pouring with rain and feeling much colder and so we all know where we are heading now ...
24/09/2019

Autumn is now here and today it’s pouring with rain and feeling much colder and so we all know where we are heading now season-wise! As it gets colder more of those winter germs and bugs will be upon us! Every year I use this blend ON GUARD to help fight off those germs and every year so far the battles have been a lot easier!

So what’s my routine?

•I diffuse On Guard blend
•I use the On Guard counter top cleaner to keep all surfaces germ free
•I use the antibacterial hand wash (which I now have a very small version in my handbag when I’m out and about) to help kill off germs I could have touched
•I have a bag of On Guard drops and the minute I feel my throat feeling sore I pop those babies in my mouth to fight off the bacteria
•I also use the toothpaste everyday for good dental hygiene but of course cleaning my teeth with a product that has a few essential oils in they will also protect my health because the bacteria is affected too!

So On Guard plays a huge part in my life of which it amazes me still today as to how well it combats the germs and bacteria

So here’s the official highlights and also known as The Protection Blend
Primary Benefits
•Supports healthy immune and respiratory function when used internally*
•Protects against environmental threats when taken internally
•Ingest to support the body’s natural antioxidant defences*
•Use internally to promote healthy circulation*
•Energising and uplifting aroma

And what’s in it...
Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

A VERY POWERFUL BUT GENTLE BLEND OF ESSENTIAL OILS

For more advice on which oils to use for your health.. just reach out to me..

The results are in! Our scientists recently published a clinical trial on the doTERRA Lifelong Vitality Pack®, testing i...
23/09/2019

The results are in! Our scientists recently published a clinical trial on the doTERRA Lifelong Vitality Pack®, testing its potential health effects.

In the clinical trial, 16 subjects were recruited to take the doTERRA Lifelong Vitality Pack® supplements for two months while continuing with their normal diet and exercise habits.

A blood sample was taken from each subject and a survey was administrated both before and after the two-month supplementation. After the two months, health bio-markers show that doTERRA Lifelong Vitality Pack® supplements had positive effects on biochemical indicators of cardiovascular health, antioxidant status, and blood glucose regulation.

The subjects reported greater mental clarity, energy, motivation, control, balance, and happiness, along with increases in several subjective measures of health improvement, all after taking doTERRA Lifelong Vitality Pack® for just two months.

Address

Crawley
SO226RA

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