SKF Karate Cashman's Crawley Dojo

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SKF Karate Cashman's Crawley Dojo

Cashman's Martial Arts Centre of Excellence and SKF HQ Crawley Offering teas, coffees and light refreshments. Making positive change in the community 🙏🏼

Exclusive Traditional, Ethical full-time Martial Arts Centre of Excellence and place of training for,
Fitness, Traditional Karate, Sport Kickboxing, Strength Conditioning Gym, Mind Body & Spirit. At SKF, we regularly hold club Tournaments and special events to encourage, focus, achievements and progression. All SKF members have the opportunity to join our Leadership Programme and compete Internationally with SKF Alliance, Wolfpack! Our social environment, family friendly and Members Only cafe, our Echo Base and chill out area upstairs.

01/12/2025

As we step into December, it might be wet and cold outside, but inside our Centre the spirit is warm and shining as always ✨

Here’s your quick festive season update:

⛩️ Sat 6 Dec – Leadership & Instructor Training Day
⛩️ Sat 13 Dec – Spirit Centre Awards Evening
⛩️ Fri 19 Dec – Dojo Christmas Parties
🧘‍♀️ Wed 1 Jan – New Year’s Day Yoga Nidra Workshop

Dojo Holiday Break:
⛩️ Last class: Sat 20 Dec
⛩️ Reopens: Mon 5 Jan

🏋️🧘‍♂️ Gym, Fitness & Wellness continue over the holiday with a few timetable tweaks, check Bsport for the live calendar.

Festive Sale:
🎄 Sale prices run until the end of this week. Full product link email coming soon.

New Door Entry Codes:
🔐 We’re rolling out a new system, details will follow shortly.

At this busy time of year, stay grounded, one step, one breath, one class at a time. Our community remains our greatest strength.

Peace & respect,
Spirit Centre ✨⛩️🏋️🧘‍♂️

27/11/2025

WAKO Senior World Championships Abu Dhabi 2025 🌍🌎🥊
We’ve been a little quieter on socials recently as a lot happening behind the scenes, a lot of plates spinning but this absolutely cannot go unspoken…

It’s time to shout loudly and proudly about our Spirit SKF Dojo and Wolf Pack UK athletes representing Great Britain on the world stage. 🇬🇧🔥

Instructor James opened his campaign with a razor-tight bout, going all the way to extra time against Bulgaria. A tough first draw and not the outcome he wanted, but the level, the composure, and the experience he continues to build at this stage is world class.

Palmaz, at his very first World Championships, came out fearless winning his opener against India and forcing a stoppage in the second round. His quarterfinal showed the raw learning curve of elite sport, falling to a sharp Croatian fighter. A huge step forward.

Ellie was outstanding. She stormed through her first two opponents with maximum scores, setting the tone with sharpness and confidence. In the semi-final she met the German second seed, a world-level clash where the tiniest margins decide everything. After a brilliant back-and-forth, it was on the final bell in extra time that a single point slipped away, ending her run. But make no mistake: this was a world-class performance and she showed exactly why she belongs on this stage.

What people don’t always see are the unseen battles behind the scenes, injuries, studies, personal pressures, the qualifying process itself… you don’t simply “sign up” for a World Championships. You earn that place through months and years of commitment, sacrifice, and belief.

Whether this was their first taste of the world stage, or an event they had fully targeted, every step, every second, and every experience counts. We are incredibly proud of each one of them. This is what champion spirit looks like.

And it’s not over, Team GB still has athletes storming through to the finals, plus the team events to close out the week. Let’s keep the support rolling and finish strong. 🔥🥋

Let’s go Team GB! 🇬🇧💥

26/11/2025

🎄✨ Festive Sale & Gifts Wish List launches this Friday! 🎁🔥
We’re celebrating with our brand-new Spirit Centre merchandise, uniform & equipment system fully updated, organised and ready for you!

What’s waiting for you:
🥋 Full club range in stock
🔥 Elite Top Ten gear + exclusive samples
✨ Personalised Spirit hoodies & tees
🎄 Limited Edition festive merch
🎅 Our dojo festive shopping corner
🛍️ Black Friday weekend special offer
🤝 Bookable shopping assistance sessions
💻 And yes… you can order EVERYTHING online in peace!

Let the festive season begin.
Let the Spirit shine. ✨

24/11/2025

SPIRIT CENTRE — FESTIVE SEASON UPDATE ✨

There’s a special energy in the air as we head into the final stretch of the year. Here’s what’s coming up across our dojo, gym, and studios:

📅 Key Dates
• Nov 28 — Black Friday Festive Sale launches
• Nov 29–30 — SKF Dojo Winter Advanced Course
• Dec 6 — Instructor & Leadership Training
• Dec 13 — Spirit Family Awards Evening
• Dec 19 — Dojo Festive Parties
• Dec 20 — Last Dojo classes for 2025

Our dojo takes its traditional Christmas break, but the Gym, Fitness & Wellness Studios remain open with an adjusted timetable.
Dojo classes return 5th January 2026.

🥋 Dojo News
Congratulations to everyone who graded recently — incredible spirit and effort all round.
This week, our Fight Club athletes represent Team GB at the WAKO World Championships in Abu Dhabi. Proud of you all 🇬🇧🔥

🔥 Flame Studio Now Open
Hot Yoga Detox Workshops + Hot Pilates now live to book.
Step into the heat and feel the difference.

The year isn’t done yet — plenty still to celebrate, to achieve, and to enjoy together.
Count down with us. Spirit strong. Family strong. ✨

19/11/2025

❄️ Winter Club Grading - A Journey of Spirit & Skill
A Sign of Excellence ⛩️✨

Congratulations to everyone who graded this winter! We saw incredible focus, applied skill, courage under pressure, and the emotional control that defines true martial artists.

This grading brought together students from their very first pre-grades all the way to advanced brown belt each walking their own path, each part of our shared Dojo story.

A special moment this year:
Chief Instructor Jacey wore his father and founding Grand Master Tony’s original black belt, a symbol of our heritage and the legacy our students now continue.

To those who passed: well done.
To those who didn’t this time: your journey continues.
And to our advanced students, Black Belt testing awaits at the end of the month, where the true path begins.

🎉 Belt Presentation: Saturday 22nd December, 10AM

Movement for Every Body.
One Path, Many Journeys.
SKF Dojo ✨⛩️

17/11/2025

Monday Motivation Movement
Our Oldest Medicine

Since ancient times, long before gyms, belts, and calendars, humans learned one truth that has never changed:

Movement heals.
Movement strengthens.
Movement frees.

Whether it was warriors preparing for battle, farmers rising with the sunrise, monks breathing in stillness, or travellers walking miles to new horizons movement has always been the antidote to heaviness, stagnation, and doubt.

And yet…
the hardest part of anything is stepping out of the front door.
That first step.
That spark of commitment when your body says “not today” and your mind whispers “just start.”

But once you begin, even the smallest motion, something shifts.

A day becomes a week.
A week becomes a month.
A month becomes a year.
And a year becomes a journey you’re proud of.

This week at our Centre we honour movement in every form:

✨ We celebrate our Dojo grading accomplishments, the discipline, the heart, the hours of practice behind every belt.
✨ We lighten the energy with Games Week because movement should also be fun, joyful, playful.
✨ We train fitness through good movement, mindful, purposeful, building the body from the ground up.
✨ We remember that breathing is movement, the rise and fall that centres us, calms us, and prepares us.
✨ We move the mind, learning, focusing, expanding awareness, sharpening our spirit.

Every step, every rep, every technique, every breath…
all movement counts.

Keep moving, even on the days you feel slow, tired, or heavy.
Keep moving, even if the motion is small.
Keep moving, because movement is the thread that pulls us forward, lifts us higher, and reconnects us to who we are becoming.

Movement is medicine.
Movement is freedom.
Movement is life.

Let’s make this week one of energy, effort, gratitude and great movement.

Spirit Centre ✨⛩️🏋️🧘‍♂️

05/11/2025

Very tired.
A little distant.
At times, even lost.
It feels like Groundhog Day, same tools, same walls, same dust.

But the truth is, progress often looks like repetition.
Each coat of paint, each tile replaced, each screw turned…
they’re small steps that build something greater.

This space - our Flame Studio - might not seem like much right now,
but it represents the final piece of a long, relentless journey.
Once complete, we’ll be whole.

The colours are beginning to pop,
the light feels warmer,
and the vision is becoming real.

Every spark counts.
Keep going even when it feels like you’re standing still.
🔥✨

29/10/2025

🎃 Halloween Parties This Friday! 👻
Join us at the Spirit Centre for a fun and spooky evening full of games, disco and Halloween surprises!

🕷️ Kids Party (Ages 3–10)
🕓 4:00–5:15pm

🦇 Junior Party (Ages 11–15)
🕠 5:30–6:45pm

🎟️ £7 per child / 2 for £12
🎃 Non-members welcome — tickets must be booked in advance.
(Link sent to members / available at reception.)

Plus… our Pumpkin Carving Contest is open until 31st Oct! Bring your creation and be part of our spooky display 👀✨

27/10/2025

🎃 Half Term at the Spirit Centre 👻

We’re open as usual this half term with all classes, gym access, and wellness sessions running their regular times. Whether you’re training hard, stretching deep, or sneaking in some spooky fitness fun, our doors are open for you.

It’s a week to keep your spirit moving body, mind, and energy.
Families training together, fighters sharpening skills, yogis finding balance… one path, many journeys and every one of them alive with Spirit.

So come dressed for the season if you wish, bring your best energy, and let’s make this week full of smiles, sweat, and a little Halloween sparkle 👊✨

🕸 Movement for every body.
🔥 Rooted strength. Built for purpose.
🌙 Spirit. Mind. Body.

25/10/2025

The Spirit of Journey ✈️🔥
By Jacey - Owner & Chief Instructor

Another weekend, another event.
Another list of things to do.
Another thing not yet finished.
Another project still in motion.

But isn’t that the point?

The journey never really pauses, it just shifts direction. Whether it’s standing in front of a departure board waiting for the next flight, or standing in a half-built studio waiting for the next wall to rise, we’re always between what was and what will be.

The Spirit of Journey isn’t about arrival.
It’s about the movement, the growth that happens while we build, travel, teach, and evolve.

Airports remind me that progress means letting go of the gate behind you.
Construction reminds me that creation is never clean or complete, it’s lived through the dust, the noise, and the waiting.

And in between? That’s where the spirit lives.

Here’s to all of us still building, still becoming, still on the way.

Jacey ✨

24/10/2025

🌟 Open All Half Term 🌟

All Dojo classes, Wellness Studio sessions, Gym access & Fitness classes are running as usual this week, no breaks, just spirit, movement & energy through the holidays! 💪✨

We’ve been busy behind the scenes with new team members, plans unfolding and the Flame Room loading… 🔥
Winter Club Gradings info is out so check your inbox and ask if you’ve any questions.

It’s colder outside but it’s still humming in here full of warmth, focus & spirit.
One path, many journeys.

Address

Spirit Centre SKF Dojo, Gym & Studio, First Floor Pelham House

RH119BA

Opening Hours

Monday	09:45 - 21:45
Tuesday	09:45 - 21:45
Wednesday	09:45 - 21:45
Thursday	09:45 - 21:45
Friday	09:45 - 21:45
Saturday	09:45 - 12:45

Telephone

+447889539150

Website

http://www.skfkarate.com/, https://linktr.ee/skfkarate

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