SKF Karate Cashman's Crawley Dojo

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SKF Karate Cashman's Crawley Dojo Cashman's Martial Arts Centre of Excellence and SKF HQ Crawley Offering teas, coffees and light refreshments. Making positive change in the community 🙏🏼

Exclusive Traditional, Ethical full-time Martial Arts Centre of Excellence and place of training for,
Fitness, Traditional Karate, Sport Kickboxing, Strength Conditioning Gym, Mind Body & Spirit. At SKF, we regularly hold club Tournaments and special events to encourage, focus, achievements and progression. All SKF members have the opportunity to join our Leadership Programme and compete Internationally with SKF Alliance, Wolfpack! Our social environment, family friendly and Members Only cafe, our Echo Base and chill out area upstairs.

🌟 Children’s School Holiday Camp Calm. Focus. Power. Martial Arts • Crafting • Yoga 4 hours of fun-filled activities  📅 ...
21/01/2026

🌟 Children’s School Holiday Camp Calm. Focus. Power. Martial Arts • Crafting • Yoga 4 hours of fun-filled activities 📅 Thursday 19 Feb & Friday 20 Feb ⏰ 9am to 1pm 💷 £24 per child 👦👧 Ages ideal for primary school children 🎨🥋🧘 Packed with creativity, confidence-building and mindful movement. Spaces are limited, and they always go fast. Book early to secure a spot!

✨ A small update, with a clear purpose ✨Over time our community, our spaces, and what we offer have grown and it felt li...
03/01/2026

✨ A small update, with a clear purpose ✨

Over time our community, our spaces, and what we offer have grown and it felt like the right moment for our social media to reflect that more clearly.

Our original (formerly ) is now the home of the whole picture.
This page will represent everything under one roof - martial arts, gym, yoga, pilates, wellness, community, and the Spirit journey as a whole.

Alongside that, we have two more focused spaces:

🥋
Dedicated to all things martial arts - Karate, Kickboxing, WAKO pathways, training, grading, fighters, and the traditions that built our dojo.

🧘‍♀️
Now fully focused on our Crawley wellness centre on the 2nd floor - yoga, pilates, hot classes, movement, recovery, and calm.

Social media isn’t everything.
What happens in the room, on the mats, and within our community will always matter most.
But we understand the importance of clarity, connection, and meeting people where they are and this structure helps us do that better.

One Spirit.
Many journeys.
Different paths all under one roof.

Thank you, as always, for being part of it 🤍

The Spirit Centre Team ✨⛩️🏋️🧘‍♂️

✨ Happy New Year from the Spirit Centre Family ✨As we step into 2026, we return to what grounds us.Movement ⛩️🏋️🧘‍♂️ not...
02/01/2026

✨ Happy New Year from the Spirit Centre Family ✨

As we step into 2026, we return to what grounds us.

Movement ⛩️🏋️🧘‍♂️ not just as training, but as a way to reconnect, find rhythm again, and build momentum. Movement creates flow. It sharpens focus. Progress begins the moment we choose to step forward.

A sign of excellence isn’t perfection. It’s consistency. Turning up. Committing to the journey. Doing the small things well, especially at the start. This is how rooted strength is built.

We all walk one path, but every journey along it is different. Whether your focus is our Dojo, Gym, or Studio spaces, your path is valued and you belong here.

📍 Studio & Gym classes are running this weekend
🥋 All Dojo classes return Monday 5th January

Here’s to a year of movement, flow, and moving forward together.

Peace, respect and hope all is well ✨














Spirit Centre - Martial Arts 🥋 Dojo⛩️ Strength meets spirit. Our dojo has grown — welcome to The Spirit Centre. A home f...
31/12/2025

Spirit Centre - Martial Arts 🥋 Dojo⛩️

Strength meets spirit.

Our dojo has grown — welcome to The Spirit Centre.

A home for discipline, resilience and empowered movement.


Martial Arts | Pilates | Yoga | Gym — all under one roof.

Spirit Centre - Wellness Studio’s. 🌊 🔥 Yoga / Pilates / Mindfulness 🔥 Hot Yoga & Pilates.  Mind. Body. Spirit. Evolving ...
31/12/2025

Spirit Centre - Wellness Studio’s. 🌊 🔥

Yoga / Pilates / Mindfulness

🔥 Hot Yoga & Pilates.



Mind. Body. Spirit.

Evolving your practice with a space that supports every layer of you.

The Spirit Centre is where mindful movement and real transformation begin.

Spirit Centre GYM.Train with purpose. Lift stronger, move better, feel connected. The Spirit Centre brings your full fit...
31/12/2025

Spirit Centre GYM.

Train with purpose.

Lift stronger, move better, feel connected.

The Spirit Centre brings your full fitness journey into one inspiring home.

Day after Boxing Day training a Spirit Family tradition.Moving together, resetting the body and mind, and quietly prepar...
27/12/2025

Day after Boxing Day training a Spirit Family tradition.

Moving together, resetting the body and mind, and quietly preparing for the year ahead.

Now back to festive family time…
2026, we’re coming 🚀 ✨

🎄✨ As the year draws to a close at the Spirit Centre… ✨🎄It may not feel quite like Christmas just yet for us as we’ve be...
23/12/2025

🎄✨ As the year draws to a close at the Spirit Centre… ✨🎄

It may not feel quite like Christmas just yet for us as we’ve been busy finishing our soon to be function room on the second floor.

Come the new year, this space becomes another exciting part of the Spirit Centre journey. From January, it will be home to a tutoring group, helping us continue to nurture minds as well as bodies, something that feels deeply aligned with who we are and where we’re heading.

It’s been a year of paintbrushes, pulled-up carpets, and constant progress. Another step forward. Another chapter unfolding.

Now it’s time for us and our brilliant team to step into the festive spirit and enjoy a well-earned rest. Whether you’re already away with family or soaking up these final days of the year, we wish you all a very Merry Christmas and a Happy New Year.

We’ll be closed until 5th January, with a limited number of studio classes running and we can’t wait to welcome everyone back refreshed, recharged, and ready for an exciting 2026 on the other side.

With pride, love, peace & respect,
Jacey & Lauren
Spirit Family











There was something beautifully bittersweet about ending the year with festive games classes at our East Grinstead studi...
20/12/2025

There was something beautifully bittersweet about ending the year with festive games classes at our East Grinstead studio. Laughter, smiles, energy, and togetherness, a fitting way to close a chapter that has meant so much to us.

As we close the chapter on Karate at our East Grinstead studio, we just want to pause and say thank you.

Thank you to every student who stepped onto the floor with courage, effort, and commitment.
Thank you to every parent who trusted us, supported the journey, and showed up week after week through busy schedules, tired evenings, and all the little moments that add up to something truly special.

Over the years at our EG studio, we’ve seen confidence grow, belts earned, friendships formed, challenges faced, and quiet breakthroughs that often meant more than any certificate or medal ever could. Every achievement mattered from first bows and first classes, to gradings, and simply sticking with it when things felt tough.

While it’s never easy to step away from a place that’s held so much meaning, martial arts has always been about the journey, not just the room we train in. Some paths stay close to home, others carry us forward and all of them shape who we become along the way.

We’re proud to say that many of our East Grinstead Karate students will be continuing their training with us at our Crawley centre in 2026, and we can’t wait to welcome them onto the mats there. For those whose journey takes a different direction, we wish you nothing but continued growth, confidence, and success on and off the mats.

This chapter may be closing, but what was built here lives on in every student who trained, every lesson learned, and every step taken forward.

With gratitude, pride, and respect,
Instructors JC, Daisy & Poppy

✨ Festive Season at Spirit Centre ✨The festive build-up can feel a little mad but so can training. Whether it’s movement...
15/12/2025

✨ Festive Season at Spirit Centre ✨

The festive build-up can feel a little mad but so can training. Whether it’s movement, challenge or stillness, it’s all part of the journey that keeps us grounded, connected and growing.

As we close out 2025, we’re enjoying our final weeks of training with festive energy, community spirit and a few seasonal treats along the way.

⛩️🏋️ Dojo & Gym
Final classes run Saturday 20th December
Reopening Monday 5th January

🧘‍♀️ Wellness Studio
Yoga, Pilates and mindful movement sessions continue through the festive period, offering space to reset, restore and reflect.

🎁 Spirit Centre Merch
Monday 15th is the final day for guaranteed Christmas delivery on shop items.

👏 Celebrating 2025
It’s been a year full of progress, achievements and shared journeys with more celebrations still to come before we close for Christmas.

However you’re moving this season, thank you for being part of our community.
Here’s to joy, movement and what’s coming next in 2026 ✨








As we step into December, it might be wet and cold outside, but inside our Centre the spirit is warm and shining as alwa...
01/12/2025

As we step into December, it might be wet and cold outside, but inside our Centre the spirit is warm and shining as always ✨

Here’s your quick festive season update:

⛩️ Sat 6 Dec – Leadership & Instructor Training Day
⛩️ Sat 13 Dec – Spirit Centre Awards Evening
⛩️ Fri 19 Dec – Dojo Christmas Parties
🧘‍♀️ Wed 1 Jan – New Year’s Day Yoga Nidra Workshop

Dojo Holiday Break:
⛩️ Last class: Sat 20 Dec
⛩️ Reopens: Mon 5 Jan

🏋️🧘‍♂️ Gym, Fitness & Wellness continue over the holiday with a few timetable tweaks, check Bsport for the live calendar.

Festive Sale:
🎄 Sale prices run until the end of this week. Full product link email coming soon.

New Door Entry Codes:
🔐 We’re rolling out a new system, details will follow shortly.

At this busy time of year, stay grounded, one step, one breath, one class at a time. Our community remains our greatest strength.

Peace & respect,
Spirit Centre ✨⛩️🏋️🧘‍♂️

Address

Spirit Centre SKF Dojo, Gym & Studio, First Floor Pelham House

RH119BA

Opening Hours

Monday 09:45 - 21:45
Tuesday 09:45 - 21:45
Wednesday 09:45 - 21:45
Thursday 09:45 - 21:45
Friday 09:45 - 21:45
Saturday 09:45 - 12:45

Telephone

+447889539150

Website

https://linktr.ee/skfkarate

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