What are the opening hours?

Monday 9:45am - 9:45pm Tuesday 9:45am - 9:45pm Wednesday 9:45am - 9:45pm Thursday 9:45am - 9:45pm Friday 9:45am - 9:45pm Saturday 9:45am - 12:45pm

SKF Karate Cashman's Crawley Dojo

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SKF Karate Cashman's Crawley Dojo

Cashman's Martial Arts Centre of Excellence and SKF HQ Crawley Offering teas, coffees and light refreshments. Making positive change in the community 🙏🏼

Exclusive Traditional, Ethical full-time Martial Arts Centre of Excellence and place of training for,
Fitness, Traditional Karate, Sport Kickboxing, Strength Conditioning Gym, Mind Body & Spirit. At SKF, we regularly hold club Tournaments and special events to encourage, focus, achievements and progression. All SKF members have the opportunity to join our Leadership Programme and compete Internationally with SKF Alliance, Wolfpack! Our social environment, family friendly and Members Only cafe, our Echo Base and chill out area upstairs.

13/09/2025

WAKO Youth European Championships 🇬🇧🥊🇮🇹
Wishing all the very best to Piotr, Aiyla & JD (and Liliah repping the KBK Wolf Pack) as they head out to Jesolo, Italy today!

Amidst everything happening at our centre, we made sure to dedicate full focus to their 12-week training camp and their hard work has truly shown. On top of their own preparation, each of them also coaches our Fight Club sessions, living out our “I Am A Champion” motto and now joining our Pillars of Fame, something to keep an eye out for in our Dojo 👊

Good luck to all of Team GB, you’ll reign supreme again. GB Coach Jacey will be joining the team tomorrow following the Total Kombat event this evening at the O2 London.

10/09/2025

✨ Today’s Spotlight Focus ✨

Step inside our Spirit Wellness Studios 🧘‍♀️ welcoming spaces designed for calm, strength, and flow. From Pilates to Yoga, every class is crafted to help you move with intention, restore balance, and discover your best self.

Our Lotus brand image carries a special story: a flower of growth and resilience combined with Lauren’s guiding spirit. Just like the lotus, we rise from stillness, flow like water, and embrace movement for every body. 🌸

📍 Located on the second floor of our Spirit Centre, the Wellness Studios are already alive with energy… and the Flame Studio is loading / coming soon 🔥 bringing even more light and possibility.

Classes are by booking only through our easy-to-use Bsport app, your gateway to mindfulness, strength, and community.

One path, many journeys. Welcome to your space. ✨

07/09/2025

🌟 Thank You 🌟

What a day yesterday was, our Open Day was filled with smiles, energy, and community spirit 💫

Seeing the new Wave Studio & Wellness Space alive with so many of you reminded us exactly why we created it, a place for calm, strength, focus, and connection.

To celebrate, we’re offering:
✨ Unlimited classes for 2 weeks for just £39 ✨
(Perfect for exploring the timetable and finding your favourites!)

📅 Book your classes via our live timetable here:
https://backoffice.bsport.io/m/SKF%20Karate/2553/calendar/?tabSelected=0&index=0

📍 Spirit Centre Crawley
Pelham House, Broadfield, Crawley RH11 9BA

Whether it’s your very first class or you’re deepening your practice there’s a place for you here.

With gratitude,
Lauren ✨🧘‍♂️
Spirit Wellness Studios

⸻

05/09/2025

🎉 You’re Invited – Our Spirit Centre Grand Opening This Saturday!

Dear Spirit Family,

It’s been an extremely busy but beautiful week here at the Spirit Centre. With our transition into the new spaces (much like the kids going back to school this week!), we’ve been working around the clock to bring everything to life.

Thank you so much for your patience while we’ve been slower than usual replying to messages. The truth is, we’ve been busier than expected and in the best way possible. Every day this week it has been a joy to show members, parents, and visitors around before classes. The kind words and encouragement we’ve received have made us so proud.

The spaces aren’t finished yet, but they are already coming alive. 🥋🏋️🧘

Now it’s time to celebrate together!

✨ GRAND OPENING – This Saturday 6th September
🎀 10:00am – Ribbon Cutting Ceremony
⏰ We’ll be here until at least 4:00pm

🥋 Our usual martial arts classes will run as normal, with just a short delay to the 10:00am start to allow for the ribbon cutting.

This will be a day to remember:
• Guided tours of our new Dojo, Gym & Studio
• Special one-day offers for our members, your friends & family
• Taster classes and demos
• A chance for everyone — past and present — to be part of this milestone moment

Whether you’re training, supporting, or just curious to see what’s new, we’d love to welcome you. Bring your friends, family, or even someone who hasn’t been in a while as it’s the perfect chance to reconnect and celebrate our growth together.

Thank you for being part of this journey. One path. Many journeys. Our Spirit Family continues. ❤️

With pride, peace & respect
The Spirit Centre Team

03/09/2025

✨ GRAND OPENING ✨
This is it, Spirit Family - our evolution is here!

From our roots as a Martial Arts club to what now stands as a Dojo, Gym & Studio under one roof, we are beyond proud to invite you to our Grand Opening Celebration 🎉

🥋 SKF Dojo – Fresh mats, new energy, same discipline and spirit.
🏋️ Gym – Strength, power, and fitness with the tools to help you grow.
🧘 Studio – Calm, focus, and movement for every body.

📅 Open Day – This Saturday 6th September
🎀 10am Ribbon Cutting Ceremony
⏰ We’ll be here celebrating until at least 4pm

👉 Taster classes & demos
👉 Meet our instructors & coaches
👉 Family & friends welcome
👉 Come see how far we’ve grown together!

This isn’t just about new walls or shiny equipment, it’s about celebrating how far we’ve come as a community. Whether you’re a current member, a past student, a family friend, or even just curious ALL are welcome!

One path. Many journeys.
Our Spirit Family continues. ❤️

01/09/2025

We’re Back! 🥋🏋️🧘‍♀️
From Monday 1st September we return to our full timetable including the 4pm Kids Classes. 🎉

This week is our transition week – guided tours at the start of every class so you can explore our new Dojo, Gym and Studio. Parents & family welcome to join the walkaround.

What’s Coming Up:
✨ Dojo – new and returning lessons begin Monday 8th September
✨ Studio – full launch of yoga & Pilates classes from Monday 8th September
✨ Gym – fully operational, new kit in place, free use for all dojo & wellness members

⸻

Grand Opening – Saturday 6th September

10:00am Ribbon Cutting Ceremony 🎀
🥋 Usual dojo classes
🏋️ Gym open with PTs to meet and greet
🧘‍♀️ Wellness Studio tasters sessions (step into the space before full launch)

This is our day to celebrate – bring your family, your friends, everyone’s welcome.

Together, we’ve built more than just spaces. We’ve built a home for movement, strength, and spirit.

01/09/2025

✨ From Empty to Alive ✨
The past few days have been a blur of sweat, graft, and spirit. Floors out, machines moved & rebuilt, mats laid (almost), final paint rolled, and finally our Dojo, Gym and Studio is ready to welcome you.

The before and after photos say it all, what was once a state and mess is now full of life, energy and possibility.

This is our transition week. We’re not finished (there are still edges to tidy), but our Spirit Centre is now alive in a whole new way.
• Dojo 🥋
A refreshed space with new mats, more room, and a renewed energy. A place where discipline, focus, and character continue to grow.
• Gym 🏋️
Reborn into its own space – resistance machines, CV kit, squat racks, free weights, and an open area for fitness classes. The vibe is real, the functionality is here.
• Studio 🧘‍♀️
Words won’t do it justice. You’ll have to step inside. Our yoga & Pilates team toured this weekend and left buzzing to begin. This space carries something special.

For me, sharing these moments feels deeply personal. I’ll be posting this with the song “I Wish I Knew How It Would Feel” — my mum’s song. Her spirit was with me through the build, especially in our new studio.

This week we’ll take every class on a tour of the new spaces (parents and family welcome). Arrive early and come see what we’ve built together.

This is only the beginning. 💫
Jacey
Spirit Centre ⛩️🏋️🧘‍♂️

28/08/2025

Spirit Centre Expansion Week!

Closed Thu 28th – Sun 31st Aug while we move the gym, lay new flooring & get ready for our next chapter 💪

Stay active with us:
• Zoom: Thu 5pm Kids / 7pm Adults | Fri 5pm Kids | Sat 10am (all)
(Zoom link & pass in member email/WhatsApp)
• Outdoor (ages 9+): Thu 6pm | Fri 6pm | Sat 11am – wear all-weather gear!

Back Mon 1st Sept + Grand Opening Sat 6th Sept (10am ribbon cutting) – bring family & friends!

“Do, or do not. There is no try.”

27/08/2025

Old Dojo Mats Available – Best Offer looking for a new home! 🥋

84 complete old matts & plenty of edging.

40mm thick Blue & Red (most are marked on underside)
As per photo currently laid (3x) 5x5areas

Best offer first for someone to take them away.

Message us if you want details or to make an offer. First come, first served!

Available to collect from Friday this week. First come first serve.

27/08/2025

✨ NEW WELLNESS SPACE – OPENING 8TH SEPTEMBER ✨

Something exciting is coming to our 2nd Floor in Crawley!
From Monday 8th September, we launch a brand-new timetable of Yoga & Pilates to support your training, fitness & wellbeing.

🌿 Yoga – Build balance, flexibility & a calm mind
💪 Pilates – Strengthen your core, posture & mobility
✨ Benefits – Reduce stress, recover better, prevent injuries & boost energy

Morning, lunchtime & evening classes • For complete beginners & experienced movers • A mix of styles so you can find what feels best for you.

We can’t wait to welcome you into this new space & share the benefits with our Spirit Family 💚

Full timetable dropping soon – stay tuned!

27/08/2025

🌟 Spirit Centre Expansion Update 🌟

Centre Closed Thursday 28th – Sunday 31st August
We’re moving heavy kit, installing our new flooring and shifting the gym upstairs – all part of creating a better Spirit Centre for everyone! 💪

If your class is affected:
Jump into any other Summer Timetable class today – Wednesday or catch up next week when we’re back.

We’ll keep you moving:
Zoom codes + outdoor training info will be shared tomorrow.

What’s happening:
• Thursday – dismantle gym kit & move old mats out
• Friday–Sunday – new mats in, gym upstairs, finishing touches

What’s next:
• Mon 1st September – back to full timetable (🤞) & welcoming you into the refreshed Spirit Centre
• Sat 6th September – Grand Opening! 10am ribbon cutting, usual dojo classes & tasters in our new Wellness Hub & Gym (bring family & friends!)
• New signage is up – you can’t miss us now!

Thank you for your support – if things stay the same, they don’t grow. Together we’re building a home where one path holds many journeys. ✨

25/08/2025

Monday Bank Holiday!
While many enjoy the sunshine, we’re busy building the future of our Spirit Centre 🌟

Centre Closure: Thu 28th–Sun 31st Aug
We’re moving heavy kit, laying new flooring & finishing our new gym space (it’s looking awesome!).

Free Gym Perk: When the new space opens, all dojo & wellness memberships include free gym use!

We’ve got you covered: Zoom & outdoor training still running – full details in your member email.

Save the Date:
Grand Opening Sat 6th Sept – 10am ribbon cutting
Dojo classes + Wellness Hub & Gym tasters – come celebrate!

We’re also hiring! Front of house, admin & media roles. Send CVs to us.

Big changes ahead, one path, many journeys.

Address

Spirit Centre SKF Dojo, Gym & Studio, First Floor Pelham House
Crawley
RH119BA

Opening Hours

Monday	9:45am - 9:45pm
Tuesday	9:45am - 9:45pm
Wednesday	9:45am - 9:45pm
Thursday	9:45am - 9:45pm
Friday	9:45am - 9:45pm
Saturday	9:45am - 12:45pm

Telephone

+447889539150

Website

http://www.skfkarate.com/, https://linktr.ee/skfkarate

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