Fit Mummy

Fit Mummy are pre and post natal exercise specialists. We offer online and offline support to women who need us. See our website for more details.

We specialise in pregnancy, post-natal, diastasis recti rehab, prolapse, stress incontinence issues and general women's health and fitness. BEAUTIFUL BUMPS- ONLINE PREGNANCY EXERCISE COURSE

This course is adapted throughout for each trimester with a selection of workouts including low impact aerobic/dance style movements followed by toning/strengthening exercises for the whole body, finishing with Yoga style moves, relaxation and pelvic floor work. All the moves in the course are designed to work around growing bumps and will help you improve/maintain your fitness and strengthen the areas used in carrying your baby throughout pregnancy, allowing faster recovery after the birth and helping you to physically cope with the labour and delivery of your baby. MUMMY REBUILD- ONLINE POSTNATAL RECOVERY COURSE

This is the best way to re-build your foundations before going back to regular exercise. By incorporating the new way to train your pelvic floor and abdominals with Hypopressives we have seen amazing results in strength and waist reduction in just 6 weeks. This course is jam packed eith everything you need to know to fix your body and feel stronger after having your baby. Especially if you have diastasis recti (abdominal separation) weak pelvic floor, stress incontinence or developed a prlapse. For more information please see our website. NEW MUM HEALTH CHECKS -FACE TO FACE AND ONLINE

We advise all new mums to do this as your first step back to exercise as it is individualised for the new mummys needs and ensures you come back to exercise safely. A one hour consultation done on a one to one basis where we assess your posture, abdominals and general well being, making notes as we go to be able to offer you the best indivdual advice for you. Based on the information we take we will introduce you to some exercises that are safe for you. After the consultation you will be sent through a report on what we have assessed with guidance as to what is the best way for you to develop from here. For more details please contact us.

29/11/2023

Pelvic health issues and becoming a mum can be all too common.

But there are small things you can do to improve your symptoms and strengthen your core.

20/09/2023

No childcare ❓
No problem 😉

Fit Mummy DEVON

Fitness classes for mums & babies or toddlers.

Join Lizzie in October for these fabulous classes.

19/09/2023

We are launching Fit Mummy DEVON ⭐️⭐️

lizzie will be starting all NEW Fit Mummy classes in North Devon in October ❤️

So to our Fit Mummy’s please comment about your memories of these classes.

Share far and wide so we can reach a whole new group of Fit Mummy’s in Devon.

Any questions pop them in the comments.

Lizzie cannot wait to get started 🥰

14/08/2023

Get ready for back to school and let’s get back to you!!!!!!!

Feel a little like you have lost yourself and just become Mum!!!

Over 200 on demand workouts to fit in to the busiest of days.

All pelvic health and prolapse appropriate workouts.

Choose from our 13 live zoom classes a week or our two on demand libraries.

Pilates, yoga, Hypopressives

Weights, low impact, weight bearing, bone health, menopause suitable. Dance, combat, b***y bands, hiit and much more.

Join our tribe of amazing women working together to feel fabulous & confident in their bodies.

Hypopressives classes can be accessed once you have completed your Hypopressives training.

Link to sign up

https://bit.ly/3fyY6Ha

Let’s get YOU back 😉

*emypants

14/07/2023

Mum's it isn't unusual to feel a little broken after childbirth. However if you feel a lot broken then get in touch, we may be able to help put you back together. Here's a message we had on our group from one of our online clients, a mum who is very young to be dealing with all this. This is not just an "old women issue" we see women of all ages. You are not alone!

"Just a quick update message for Lizzie & Sarah, and hopefully can provide some reassurance/ hope to others. My son is 3.5yrs old and it has taken until now for me to finally feel like I am getting my life back. Around 6 months ago I was still very symptomatic with my prolapses (even with a pessary in - it would just not hold) - I was having to ask my husband for help with the bath/ bedtime routine most evenings, and had to say no to friends when it came to nights out and things like that, but for the first time (finally) I am getting through to the evenings with no symptoms.
I have just booked our first family holiday and for the first time in years I haven’t had to check my calendar to organise my life around my menstrual/ prolapse cycle.
It took mental resilience, real consistency with hypos, Pilates (and I’ve started to incorporate the odd Squeeze & lift exercises too - just not too many!), plus my pessary when I need it, and finally I feel good! Just thought I would share as I have a Grade 3 uterine, 2 Cystocele and 1 Rectocele and some days I thought I was doomed.
Thank you for all the motivation on here.
😘"

16/06/2023

Classes Today!
9.15am-10am Weights with Lizzie (pregnancy friendly)
10.05-10.50am Pilates with Lizzie
Both classes £7.50 each
Book via link www.completecorecontrolandfitmummy.com/timetable if you can't make it live you can still book and we will send you the recording :)

COMPARE Single Class Pay as you go £7.50/per class One live session from our timetable belowPay as you goTotal flexibilityBook online and we email you the link to join us View our classes CCC Membership Our most popular option £30/per month All of our live classes"Empower Me" Workout LibraryAccess...

15/06/2023

It is very normal to feel different after having a baby 👶👶👶
Emotionally and physically.

Some women jump into motherhood like ducks to water and always seem to have their s*** together.
I was NEVER one of these mums, always stressing, always worrying that they werent' eating enough, sleeping enough, getting enough play dates etc.
Due to my job I did go back to exercise and teaching my classes that I was doing before quickly after mine without any real problem, however many of the mums I have met over the years haven't felt "right" since their children came along and feel like if they move the wrong way their insides may fall out! 😨😨😨 (you are not alone by the way)!!!

If you are struggling to get back confidence in your body post baby, why not book a Mummy Health check either in person Crawley/North Devon or online via zoom and let us help you start to feel strong from the inside out so you can get back to do the type of exercise you love!

You don't have to live with it just because you had a baby!!!

14/06/2023

Exercising in pregnancy is so beneficial for so many reasons.❤❤❤

We are not kidding when we say it is like a big workout, not just delivery but coping with the weight of the baby as they grow, it can cause a lot of discomfort.

The stronger you are the more you can cope with what is thrown at you. So don't stop just adjust, ask for help and ensure you speak to a pre and postnatal exercise specialist 😍😍😍

We have online classes that would be suitable for pregnancy, get in touch if you want to know more!

13/06/2023

Classes Today!
Express Tone with Sarah 7.30pm-8pm £5.50
Pilates with Sarah 8.05pm-9pm £7.50
Pay as you go!
www.completecorecontrolandfitmummy.com/timetable to book.

07/06/2023

Excuse my dodgy microphone on the blink !!

But listen up

Pilates for Prolapse class starts today 10:30 BST

Join live or book on and we send you the recording to do at a time that suits you

What’s not to love 💕

https://bit.ly/3Q9PHHC

*emypants

31/05/2023

New Pilates for Prolapse class starting next week on zoom ❤❤❤
10.30-11.15am every Wednesday.
£7.50 per class, if you can't join live we can send you the recording.
Take a look at the timetable and book now!
www.completecorecontrolandfitmummy.com

25/05/2023

Zoom Classes today and tomorrow!

Thursday Pilates 1pm with Sarah
Friday Weights 9.15am with Lizzie
Pilates 10.05am with Lizzie

Come and join us!💪💪💪💪💪💪

24/05/2023

3 Top Tips to help with pelvic floor weakness. 👇👇👇👇👇👇

1. Stand up straight - yep simple right? 😮

2. Breath into your rib cage - so don't breathe down into the belly, this adds pressure in the abdominal cavity which we want to reduce.

3. Bridges - this exercise helps functionally work your pelvic floor, try 20 everyday (see pic below)

Want to know more about how to fix any pelvic floor weakness or tightness, get in touch, you don't have to just live with it because you had a baby 😍😍😍

*eingpants

23/05/2023

Mummies, be kind to yourself ❤❤❤❤
If your workout didn't go to plan this week, or you didn't get the gains you were hoping for because the wheels fell off.

It is ok!

Don't beat yourself up, it will only send you in a downward spiral of not feeling good enough. Find the positives of what you have achieved, I bet its loads😉😉 and try your fitness plan again tomorrow!

I find the kinder I am to myself the more I achieve, give it a go 😘😘😘😘

22/05/2023

Monday Classes on zoom 🎉🎉🎉

Pay as you go ❤️

Baby friendly

Link to book

https://bit.ly/3Q9PHHC

18/05/2023

New Thursday zoom class

13:00 lunchtime Pilates 45 minutes

All classes are suitable for a return to excise post diagnosis of a pelvic health issue.

☀️Coming soon Pilates For Prolapse LIVE zoom class ☀️

https://bit.ly/3Q9PHHC

16/05/2023

Too tired to
Leave the house tonight for exercise???

Get the kids to bed and Join us on zoom ❤️

https://bit.ly/3Q9PHHC

15/05/2023

Baby friendly 🎉
Nap time friendly 🎉
Not even close to being ready to leave the house friendly 😂😂

Link to timetable
https://bit.ly/3Q9PHHC

Address

Pease Pottage Hill
Crawley
RH119BQ

Website

http://www.completecorecontrolandfitmummy.com/

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Our Story

Hi there Mumma

We are Lizzie Duggan and Sarah St John and we have been helping mummies stay strong and healthy in their pregnancy and postnatal stages for 8 years now.

Our aim is to provide a safe environment for mummies to come and ask those all important questions to other mums in the group or us that you maybe couldn’t ask anyone else.

“I have PGP (pelvic girdle pain) what can i do?” “when can i go back to exercise and what is safe to do?” “I have Diastasis Recti what exercises can i do?” “is it normal to p*e when I jump?” These are questions we get asked every day which is why we have developed our two online programmes for you.

Beautiful Bumps - a programme you can follow throughout your whole pregnancy with different workout options for each trimester. This programme shows you what’s safe and what’s not, options for our PGP ladies throughout, tips on how to reduce sciatic pain and strengthen the “pushing”muscles. Any question or problem that has ever come up over the last 8 years that we have been working with women, you will find the solution in this programme.

Mummy Rebuild - we launched this programme face to face about 4 years ago where it was a great success. Due to regularly being asked if it was running anywhere else we decided to put all the content down in a 6 week course with instructional videos showing new mums the exact steps they should be taking to re-build their bodies after having their babies. We cover everything from what is the correct starting point, how to adjust your body and posture, nutritional tips to help with recovery, developmental exercise routines and much more.

New mum health checks- face to face or online We advise all new mums to do this as your first step back to exercise as it is individualised for the new mummy’s needs and ensures you come back to exercise safely. A one hour consultation done on a one to one basis where we assess your posture, abdominal’s and general well being, making notes as we go to be able to offer you the best individual advice for you. Based on the information we take we will introduce you to some exercises that are safe for you. After the consultation you will be sent through a report on what we have assessed with guidance as to what is the best way for you to develop from here, we would often recommend the Mummy Rebuild programme.

For more details on all of our products or services please contact us.