ZOOM Counselling with MBACP licenced Counsellor and Trained life coach. Click the link below to find out more and to book a session.
https://eungate7.wixsite.com/website-14
Heal Registered Psychotherapist and trained in life coaching. Free consultation to help get you on to the right path towards a brighter future.
It all starts within Happiness Love Creatively and more. It’s an inside job ❤️🧘♀️
28/04/2023
Invite them all in if they come knocking. They won’t stay they where only passing by and needed to be seen and acknowledge.
28/03/2023
Are mental health influencers doing more harm than good? Huge trend in self-diagnosis due to TIC TOK. Are these influencers qualified? I think it’s a good time for TIK TOC to change their policies.
27/10/2022
It all starts with YOU. Once you begin to LOVE yourself everything falls into place.
10/10/2022
Emotions are Energy in Motion therefore you need to let them pass through you not get stagnated and turn to depression or physical pain here is how.
06/05/2021
Follow your joy ❤️
02/05/2021
By not healing you are passing the pain down the generations that follow 💔 Heal and break the curse.
16/02/2021
Recently I have been thinking a lot about Self - love and it's relation to one's own happiness. Self-love meaning regard for one's well-being and happiness. Which bears the big question. How do we achieve self love?
Speaking from my own personal experience I'm a forty something women now questioning if I had enough self love would I have needed anything else? Could I have saved myself several heartbreaks? How many lessons does one need?! My life feels like a one huge classroom! Exhausted with every heartbreak but standing taller and wiser.
So what is the answer I hear you say? Personally speaking I am enough. I don't need any proof from anyone in order to believe that I am whole and worthy of love. And I don't feel I need to explain my strengths or justify why and that feels good. And so I would like to give away some of what I have learnt.
YOU are enough. Do you believe me? If not then my belief is that you may not be doing enough to make your own happiness. How do I know this? Because you don't feel worthy of happiness! Let me tell you how it all began for me.
A man I was dating once asked me "do you have any goals?" I was mortified! But it turned out to be the best thing anyone could have ever asked me. I had TO DO lists but GOALS?! I thought goals where for footballers and people who wanted to be a millionaire before the age of 21!
And so I created GOALS! But most importantly I learnt tools and techniques on how to actually ACHIEVE them including Limiting beliefs, Rules, Values, Human needs, Projection and the importance of taking responsibility!
Then I began creating goals. Until you sit down and plan you may never know what it is that you truly desire. You see my motto was always "Never settle for anything less than happiness" but what does this really mean? In my experience anything external has only ever brought short time pleasure and so now I am catching on to the spiritual Gurus theories of happiness being found only within. But I am only telling you from my own life experience and learning the hard way no harder than anyone else off course. I have witnessed the stress people endure to get the CAR to take them to work to pay for the MORTGAGE for the HOUSE they are never in because they are at WORK to pay for EVERYTHING including that expensive HOLIDAY they need to take from all that stress. Get it?
Okay so how does happiness relate to self-love? It allows you to understand that you deserve! Therefore there are no requirements of proof needed from another source or soul to tell you that that you are worthy and enough. And with that knowledge and understanding I am giving you the permission to be happy!
You are your own Women/Man owning it and creating your own happiness through loving yourself first and designing your life externally and Internally. Know YOU deserve everything that you desire sit down and get creating your life goals because there is nothing more sexier or attractive than that ;)
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Passionate Motivated and Inspired for greater health wealth and well-being.
Are you tirelessly breaking your own heart in an effort to find fulfilment through romance and other unhealthy coping strategies? If so I can help because I too was that person until I found my power through my authentic self. Now someone with greater health strength and true fulfilment I share my life lessons on finding my voice and purpose to transform my life.
I also offer a FREE Consultation to discover where you are and where you would ideally like to be!
I will then introduce you to tools specifically to meet your needs where you will feel inspired and motivated to make transforming changes. I work in the following life areas HEALTH, BUSINESS, PERSONAL DEVELOPMENT, EMOTIONAL, SOCIAL/FAMILY, PARTNER, FINANCE AND SPIRITUALITY and do so creatively with a belief that your dreams are achieved through following your joy and therefore making it a joyful experience.
I also have a natural ability to empathize with a non- judgmental attitude and the passion to empower you. Based in East Lothian Scotland delivering sessions through Skype and over the telephone.
I invite you to contact me at menowtransformations.co.uk to make that transformation.