gex.vetphysio

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ANIMAL MASSAGE THERAPIST
Offering massage therapy services (fully insured)
📍Covering Sussex, Surrey & parts of Kent
Working towards an IMSc in Veterinary physiotherapy🎓

Exciting times ahead as I will be entering the final year of my studies in the next couple of weeks to complete my degre...
05/09/2025

Exciting times ahead as I will be entering the final year of my studies in the next couple of weeks to complete my degree being a Masters in Veterinary Physiotherapy!

This will mean that massage therapy slots will be limited to Friday evenings or Saturdays when I am back home📱as of the 20th September so please book in advance if you would like a session! More slots will be available over Christmas & Easter and then I will officially be a veterinary physiotherapist at the start of next summer🙌🏼

𝟓𝟎𝟎 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭 (Instagram)🫶🏼thank you so much! It seems like the perfect opportunity to re-introduce mysel...
26/08/2025

𝟓𝟎𝟎 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭 (Instagram)🫶🏼thank you so much! It seems like the perfect opportunity to re-introduce myself for all the new followers here…

My name is Gracie Exler, I am 21 years old and based in Crawley, West Sussex. I am now a fully qualified and insured massage therapist and working towards a Masters in Veterinary Physiotherapy which is always a pinch me moment as it has always been the end goal🐴🐶

In my spare time I spend a lot of time with my horse on loan, Destiny who I’ve had since a 4 year old and she is now turning 15! We like to do a bit of everything from jumping around a course of showjumps to trotting down centre lines! But horses in general have played a massive part in my life from very young including attending equine college before progressing to become a vet physio.

Alongside horses I love nothing more than going for a good long run for physical and mental wellbeing and always up for a challenge through races! I also absolutely adore the outdoors and enjoy travelling up north to visit some beautiful places like the Lake District⛰️and it’s always lovely to socialise with my friends!

In 2020 I set up my own small business called Moody Mares Plaques which I now co-run with my mum where we offer personalised equestrian products and dog items too!

𝐀 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐆𝐄𝐗 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲🩵This last month has flown by and in that time I’ve had the pleasure of treating 10 animal...
20/08/2025

𝐀 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐆𝐄𝐗 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲🩵
This last month has flown by and in that time I’ve had the pleasure of treating 10 animals, all with the aim of helping them to feel their best. I cannot wait to meet many more furry friends and their owners!

Gracie

11/08/2025

Following on from my post a couple of weeks ago… I thought I would share some of my favourite polework exercises! Save these for later to incorporate in your horses fitness programme to help strengthen the musculoskeletal system💪🏼These can be done mainly in walk and trot but canter can be incorporated for some aspects of the layout. However, for correct progression of polework, the exercises should be completed at walk before gradually building up to trot as well as canter for the more advanced horses. This will help reduce likely good of injury and encourage symmetrical muscle growth!

SWIPE FOR A TESTIMONIAL➡️If you have had an appointment with myself and wish to leave a review please do so by either me...
03/08/2025

SWIPE FOR A TESTIMONIAL➡️

If you have had an appointment with myself and wish to leave a review please do so by either messaging me or uploading it to the gex vet physio page🫶🏼

After recently completing CPD I am looking forward to integrating equine myofascial release into my massage therapy serv...
28/07/2025

After recently completing CPD I am looking forward to integrating equine myofascial release into my massage therapy services!

Continued professional development (CPD) ensures that therapists like myself keep up to date with recent advances in the physiotherapy and rehabilitation industry for animals. In the near future I would also like to include this in my canine skill set.

Myofascial release addresses fascia (biggest sensory organ in the body) which encases muscles, organs etc. Restrictions to fascia heavily impact movement and performance.

Benefits of myofascial release:
- Reduced pain
- Improved mobility
- Improved posture
- Improve natural healing process

26/04/2025

A little insight into all the revision I have been doing over the last few weeks for my end of 3rd year exams which start Monday! Lots of sleepy ponies, muscle revision and handed in my dissertation! Can’t wait to have these exams out the way and enjoy the summer🫶🏼

Quadriceps stretch…The way stretching works:1. Sarcomeres are involved in the contraction of muscle fibres and in respon...
01/04/2025

Quadriceps stretch…

The way stretching works:
1. Sarcomeres are involved in the contraction of muscle fibres and in response to a stretch the sarcomere contracts causing the muscle to shorten.
2. Within these muscle fibres are filaments known as myosin and actin which play a key role in cell movement and are usually separated at rest. During a stretch the area overlap between the myosin and actin increases due to the muscle contracting.
3. After the stretch is held for 7 seconds, Golgi tendon organs come into effect as these detect changes in muscle tension. In response to this, they cause the muscle being stretched to relax.
4. As the muscle relaxes, the area of overlap between the myosin and actin decreases allowing for the muscle fibre to be elongated.

Which is why it is so important that stretches are held for at least 7 seconds to allow this process to occur and for the stretch to actually have an effect on the muscle but the ideal time is 15 seconds.

Swipe to see a diagram of the sarcomere as well as the Golgi tendon organ.

As seen in the picture above it is also important to apply a stretch in a way that it achieves the opposite to the muscles functions. For example, the vastus lateralis function is the extend the stifle and therefore to stretch this muscle I would need to flex the stifle.

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Today was the day that I presented my dissertation topic🐴 A subject I’m keen to gather more information in with idea of ...
21/03/2025

Today was the day that I presented my dissertation topic🐴 A subject I’m keen to gather more information in with idea of comparing a massage technique (being tapotement) to an electrotherapy (being NMES) to basically determine which one is better! I’m super pleased with how it went⭐️

An insight into physiotherapy… for a recent assignment we were asked to do a full initial assessment as well as produce ...
27/02/2025

An insight into physiotherapy… for a recent assignment we were asked to do a full initial assessment as well as produce a rehabilitation plan for the case in hand.

Some of the main findings:
- Shoulder muscle asymmetry (moderate hypertrophy to deltoideus and triceps brachii long head)
- Crepitus in left carpus (possibly due to the direction greyhound race causing additional force to be applied to that limb)
- Latero-medial circumduction of forelimbs (plaiting)
- Trigger points between thoracic vertebrae 8-10 in longissimus dorsi
- Fibrotic tissue (scar tissue) in gracilis due to a muscle tear.
- Hip flexion and extension restricted bilaterally (both sides).

The rehabilitation plan with manual therapy and RRE suited for this case:
- Massage: reduces soreness, increase range of motion (ROM), increases blood and lymphatic flow, reduces pain and improves mood.
- Stretching: improves ROM and extensibility of tissues.
- Weight shifting: increase muscle mass, enhance proprioception, improve limb function and strengthen core musculature.
- Slow lead walking: increase muscle mass by individual limb loading and increases muscle activity.
- Polework: improves ROM, increases stride length and improves proprioception.
- Lateral work: improve strength, power, balance, co-ordination and flexibility.

Address

Crawley

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