MANAV YOGA

MANAV YOGA Welcome to Manav Yoga UK, where ancient yogic traditions meet modern wellness.

Led by Sumit Manav, an internationally renowned yoga teacher with over 25 years of experience, we offer transformative yoga and meditation practices designed to uplift your min

You don’t lack time for self-care…you lack awareness of how much your body is silently suffering without it.Every tight ...
18/03/2026

You don’t lack time for self-care…
you lack awareness of how much your body is silently suffering without it.

Every tight muscle, every restless night, every moment of low energy —
your body is speaking.

Yoga is not extra.
It’s your way back to yourself.

Start listening. Start today.

17/03/2026

"I want to go... but I have nobody to go with."
I hear this every single time. 🌿

And every single time, I say the same thing: that's exactly why you should go.

The people who show up to Bali alone are always — always — the ones who leave most transformed.
No compromise. No "are you okay?" No splitting your attention. Just you, fully present, in one of the most sacred places on earth.

You'll land as a stranger and leave with people who feel like they've known you for years. That's what happens when a small group of souls all choose themselves at the same time, in the same jungle, guided by the same teacher.

🌺 The Elements of Bali — a 7-day transformational yoga retreat in the heart of Ubud with Sumit Manav. 25 years of wisdom. One life-changing week.

🗓 29 August – 4 September 2026
🌿 Ubud jungle sanctuary · All-inclusive
✨ Daily yoga · Cacao ceremony · Balinese rituals · Two massages · Temple excursion
Spaces are very limited. This retreat is nearly full.

👇 Comment "BALI" and I'll send you everything you need to know.
Or DM me directly — I reply personally to every message. 🙏

🔗 Book now: https://www.manavyoga.co.uk/bali-yoga-retreat/

13/03/2026

Why Headstand ?

.

12/03/2026

What if just 60 minutes on the mat could change your entire week?

Less stress.
More breath.
A calmer mind.
A stronger body.

At Manav Yoga Crawley, your practice is not just exercise — it’s a reset for your body, mind, and energy.

Stress less. Breathe more. Start today.

Join us on the mat and feel the difference. 🧘‍♂️
www.manavyoga.co.uk

What if one week in Bali could reconnect you with the version of yourself you’ve been missing?Some journeys are vacation...
05/03/2026

What if one week in Bali could reconnect you with the version of yourself you’ve been missing?

Some journeys are vacations.
Some journeys change the direction of your life.

This August, I invite you to join me in Ubud, Bali for a sacred yoga retreat designed to reconnect you with the five elements of life — Earth, Water, Fire, Air & Ether.

For 7 days we will step away from noise, stress and routine and enter a space where healing happens naturally.

- Imagine waking up in the jungle…
- Practicing yoga surrounded by rice fields…
- Meditating in ancient temples…
- Bathing in sacred waters…
- Sharing deep conversations with like-minded souls.

This is not a tourist trip.
This is a transformational journey.
During the retreat you will experience:

✨ Daily yoga & meditation with me
✨ Sacred Balinese welcome ceremony
✨ Cacao ceremony & sound healing
✨ Two Balinese healing massages
✨ Temple and waterfall excursions
✨ Nourishing vegetarian meals
✨ A beautiful jungle sanctuary in Ubud

Early Bird prices are available only until March 14.
After that, prices increase and some rooms will be gone.

If your soul has been asking for space to breathe… clarity… and reconnection — this may be your sign.

Join us in Bali.

🔗 Retreat details in bio or https://www.manavyoga.co.uk/bali-yoga-retreat/
📩 DM “BALI” and we will send you the information.


Yoga was never meant to exhaust you.It was designed to:• Stabilise your nervous system• Strengthen your spine• Sharpen y...
24/02/2026

Yoga was never meant to exhaust you.

It was designed to:

• Stabilise your nervous system
• Strengthen your spine
• Sharpen your mind
• Prepare you for deeper awareness

But today, many people practice for years…

And still feel stuck.

Because without proper guidance, yoga becomes just movement.
Not transformation.

At Manav Yoga, we return to the original purpose.

- Slow.
- Precise
- Intentional.

This is why our students don’t just practice yoga.

They evolve through it.

📍 Crawley, West Sussex

DM "YOGA" to begin or check schedule on www.manavyoga.co.uk

Ready to offer your students more than just a workout? Join Master Yogi Sumit Manav in the UK for a transformative 50-Ho...
12/02/2026

Ready to offer your students more than just a workout? Join Master Yogi Sumit Manav in the UK for a transformative 50-Hour Yin Yoga Teacher Training at Manav Yoga.

As a teacher or trainer, adding Yin to your repertoire isn't just about a new certification—it’s about understanding the science of the "quiet side."

Deep Anatomy: Learn the compression vs. tension theory and how to work with fascia.

Sequencing: Master 26 core postures and 6 themed Yin flows.

Holistic Edge: Incorporate Traditional Chinese Medicine (Meridians) and Mindfulness into your sessions.

Level up your career and help your clients find the balance they’ve been searching for.

📍 Location: Crawley, UK
📜 Accreditation: Yoga Alliance USA / YA 🔗 Link in bio to secure your spot!
https://www.manavyoga.co.uk/yin-yoga-teacher-training/

Your spine holds your past, your present, and your potential.When it is aligned — your energy flows, your mind clears, a...
04/02/2026

Your spine holds your past, your present, and your potential.
When it is aligned — your energy flows, your mind clears, and your spirit rises.

Introducing
Elemental Alignment: A Panch Tatva Retreat for Spinal Healing & Inner Harmony

This is a sacred half-day journey where:
🌍 Earth grounds you
💧 Water softens you
🔥 Fire transforms you
🌬 Air expands you
✨ Ether connects you

We begin with:
Root & Rise — Spinal Awakening with Rope & Barre
A powerful 2-hour therapeutic session to decompress, realign, and rebuild your spine.

Then we journey deeper into:
Panch Tatva Yoga
To embody the five elements through movement, breath, and awareness.

This is not a class.
It is a reset for your body and soul.

🌀 Limited spaces
📩 DM “ELEMENT” to join

Why join?• Heal and reconnect with the self• Restore balance & boost energy• Deep chakra cleansing• Support inner transf...
01/02/2026

Why join?
• Heal and reconnect with the self
• Restore balance & boost energy
• Deep chakra cleansing
• Support inner transformation
• Experience elevated yogic awareness

📅 February 2 (Monday)
⏰ 6:30 PM – 7:30 PM

January didn’t ask for transformation. It asked for honesty.Some days you showed up fully. Some days you breathed.Both c...
31/01/2026

January didn’t ask for transformation. It asked for honesty.
Some days you showed up fully. Some days you breathed.
Both count.

📞 Call / WhatsApp: 07379 054424
📧 Email: info@manavyoga.co.uk
🌐 Explore programs: manavyoga.co.uk
Private sessions • Group classes • Corporate wellness • Teacher training

31/01/2026

Yoga isn’t something you do. It’s something you return to. A relationship built on honesty, patience, and presence.

No performance. No pressure. Just showing up.

📞 Call / WhatsApp: 07379 054424
📧 Email: info@manavyoga.co.uk
🌐 Explore programs: manavyoga.co.uk

Private sessions • Group classes • Corporate wellness • Teacher training

Most people come to yoga for the body. Some stay for the breath. Very few realise it’s really about awareness.💬 Comment ...
30/01/2026

Most people come to yoga for the body. Some stay for the breath. Very few realise it’s really about awareness.

💬 Comment below:

What did you first come to yoga for?

Address

Forgewood Community Centre
Crawley
RH103SW

Telephone

+447379054424

Website

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