A Step At A Time Therapies with Nicky Edwards

A Step At A Time Therapies with Nicky Edwards Helping children, teenagers and their parents to resolve their thoughts, worries or fears through cu

With over 20 years of experience working with children, teenagers and young adults as a lecturer and early years teacher Nicky is passionate about changing the lives of children and young people so that they enter adulthood with the skills, resources and mindsets to feel better emotionally and mentally. Working with hypnobirthing mums, 5-12s, 12-19 and young adults Nicky works using coaching, hypn

otherapy, NLP and BWRT to support reprogramming mindsets and responses to old triggers offering a lifeline of support and calm to her clients. Nicky also has a registered therapy dog who can work in the office with children and young people who would benefit from the connection to an animal in their sessions. For an information pack please contact her via email at info@astepatatime.org.uk or call 07474 710234

Sometimes we can forget that the person who is always there helping everyone else needs help too... But, because they ar...
25/07/2025

Sometimes we can forget that the person who is always there helping everyone else needs help too...

But, because they are always helping everyone they won't necessarily tell you they are struggling.

We may not even notice that they aren;t committing to meeting up, because they cannot manage anything else right now...

Those people will appreciate some love and care more if they don't have to request it... because they wouldn't take away from you

http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

A conversation that I frequently have, whether in my therapy office, or when talking at events or delivering training, i...
25/07/2025

A conversation that I frequently have, whether in my therapy office, or when talking at events or delivering training, is about steps that we can take to boost our own mental health.

The problem is, that the word 'self-care' os often interpreted as being about bubble baths - when in actual fact it is about the day to day steps we can take to check in with ourselves and keep our well-being in check.

So, I'm sharing 8 simple steps you can start at home today....

When our mental health declines, it can feel overwhelming, scary and quite exhausting. Our instincts can sometimes tell us to hide, act out or to seek out comfort seeking behaviours. However, sometimes, our instincts offer us solutions which increase the struggles that we are experiencing, and as su...

Just because time has passed it does not mean you have 'dealt with it' Often situations that affected us months or even ...
24/07/2025

Just because time has passed it does not mean you have 'dealt with it'

Often situations that affected us months or even years ago repeatedly come up and affect us without us even directly thinking about them BECAUSE your brain needs support it processing them.

Traditional talk therapies rarely sever the emotional connections to these old situations so they repeatedly come back and affect us. Which is why I focussed on training in techniques that put them to rest

Because life really is too short to be upset or angry all the time

For more details visit: http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Does your child struggle with mild anxiety? I've collated activities and worksheets that I give parents and children in ...
24/07/2025

Does your child struggle with mild anxiety?

I've collated activities and worksheets that I give parents and children in my therapy sessions into this 36 page Parent Resource Pack to help YOU help your child at home manage changes, worries or feelings

The pack includes:
- Information about how the brain processes information
- Strategies you can use with you child to build confidence
- Activities to support child anxiety
- Worksheets you can complete together
- 3 x Hypnotherapy Audios for bedtime
- as well as a host of tips and ideas

Perfect for children aged 4-14 and it's ONLY £9.99!!!!

You can purchase your copy here---> https://shop.astepatatime.org.uk/shop/parents-child-anxiety-resource-pack/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Is there a line where praising independence is not a good thing? Explore with us -
23/07/2025

Is there a line where praising independence is not a good thing?

Explore with us -

If you attended my Conference in April 2024, you will have heard my presentation about attachment styles and the expression of feelings. The role of attachments, is something I am hugely passionate about as it influences so many aspects of our perception of child behaviour and feelings. Attachment t...

Having first started working with children over 25 years ago (ouch now I feel old) there's a big reason I started the Ad...
22/07/2025

Having first started working with children over 25 years ago (ouch now I feel old) there's a big reason I started the Adventures of Brian.....

I meet so many children in therapy who really need a helping hand to explore feelings, and Brian is a big part of that

Children who are taught to talk about how they feel and develop emotional intelligence grow into adults who can.....

Brian just helps children and parents find the right words or opportunities

http://www.adventuresofbrian.co.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

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Crawley

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Monday 2pm - 8:30pm
Tuesday 2pm - 9pm
Wednesday 2pm - 8:30pm

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