A Step At A Time Therapies with Nicky Edwards

A Step At A Time Therapies with Nicky Edwards Helping children, teenagers and their parents to resolve their thoughts, worries or fears through cu

With over 20 years of experience working with children, teenagers and young adults as a lecturer and early years teacher Nicky is passionate about changing the lives of children and young people so that they enter adulthood with the skills, resources and mindsets to feel better emotionally and mentally. Working with hypnobirthing mums, 5-12s, 12-19 and young adults Nicky works using coaching, hypn

otherapy, NLP and BWRT to support reprogramming mindsets and responses to old triggers offering a lifeline of support and calm to her clients. Nicky also has a registered therapy dog who can work in the office with children and young people who would benefit from the connection to an animal in their sessions. For an information pack please contact her via email at info@astepatatime.org.uk or call 07474 710234

Shame: Is there any benefit to the blame game? This blog I am diving into shame and the impact it has on children's deve...
08/05/2026

Shame: Is there any benefit to the blame game?

This blog I am diving into shame and the impact it has on children's development. Most of us have a memory of being shamed as an adult or child and the impact it has, so what does it look like? How can we help?

Find it here ▶️

When shame is used as a way to try and manipulate, control or coerce particular behaviours it can have a hugely negative effect.

Working with children and teenagers is an area that I adore. When we find the puzzle pieces to help them it can be magic...
07/05/2026

Working with children and teenagers is an area that I adore. When we find the puzzle pieces to help them it can be magical.

Sometimes, this can include making changes to routines, habits or responses at home, so please bear in mind that we may need to review the bigger picture to help little ones feel calmer and happier.

However, when the balance is found, along with the right treatment we can restore happiness - together

When did you last listen to your instincts? Like, really listen? To that little voice that is crying 'listen to me!' but...
07/05/2026

When did you last listen to your instincts?

Like, really listen?

To that little voice that is crying 'listen to me!' but you try to rationalise over it with your head or your heart?

So often I meet clients who tell me that 'if I had listened to my instincts then....' but had talked themselves out of the thing that they needed most

Our instincts are there for a reason - learning to listen to them is the first step with finding yourself

http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Looking for activities to use at home to help your children? We are so very very VERY excited to be releasing our very F...
07/05/2026

Looking for activities to use at home to help your children?

We are so very very VERY excited to be releasing our very FIRST Workbook!

Our awesome WORKBOOK for our older Brian readers (6/7+) who want to grow their confidence, build their resilience and practice positivity. BRIAN'S LITTLE WORKBOOK TO GROW POSITIVE THOUGHTS is now live in the Amazon shop!

Full of 100 pages of information, activities and worksheets to help us manage worries and develop a positive mindset Brian fans will have tonnes of fun filling in their new workbook!

You can grab your copies by following the links!

https://www.amazon.co.uk/dp/1092699228/ref=cm_sw_r_cp_api_i_2m3VCbAM1MHPH?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

❤️ ❤️ NEW AUDIO - Brian's Glitter Adventure ❤️ ❤️ Join Brian in this special bedtime audio where he takes a sparkly ad...
06/05/2026

❤️ ❤️ NEW AUDIO - Brian's Glitter Adventure ❤️ ❤️

Join Brian in this special bedtime audio where he takes a sparkly adventure to build resilience and self-esteem

Find your MP3 here - https://shop.astepatatime.org.uk/product-category/childrens-audio-downloads/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Note- hypnotherapy audios must not be used when driving or on the move - please only use when snuggled up on the sofa / in bed and ready to drift off to our imagination

Sometimes those we see as the strongest Most need a hug Those who are our go to's when we are in trouble Most need our e...
05/05/2026

Sometimes those we see as the strongest
Most need a hug
Those who are our go to's when we are in trouble
Most need our ears
Those who seem to have it all together
Need safe spaces to ask for help
❤️

Looking for resources to help your children? We are so very very VERY excited to be releasing our very FIRST Workbook! O...
05/05/2026

Looking for resources to help your children?

We are so very very VERY excited to be releasing our very FIRST Workbook!

Our awesome WORKBOOK for our older Brian readers (6/7+) who want to grow their confidence, build their resilience and practice positivity. BRIAN'S LITTLE WORKBOOK TO GROW POSITIVE THOUGHTS is now live in the Amazon shop!

Full of 100 pages of information, activities and worksheets to help us manage worries and develop a positive mindset Brian fans will have tonnes of fun filling in their new workbook!

You can grab your copies by following the links!

https://www.amazon.co.uk/dp/1092699228/ref=cm_sw_r_cp_api_i_2m3VCbAM1MHPH?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

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Three Bridges Station
Crawley
RH101LN

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Monday 2pm - 8:30pm
Tuesday 2pm - 9pm
Wednesday 2pm - 8:30pm

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