A Step At A Time Therapies with Nicky Edwards

22/03/2026

Sometimes children just need a little gentle support at home....

Which is why. post lockdown, I spent 4 weeks at the recording studio professionally recording over 20 audios for children and teens to support a wide range of issues. You can find them in our shop at: https://shop.astepatatime.org.uk/product-category/childrens-audio-downloads/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Perfect for bedtime, or an afternoon break, each audio focusses on a different issue. You can find a list below:

❤️FREE Relaxation Audio
❤️Mermaid Meditation
❤️Rainbow Ribbon Meditation
❤️Balloon and Bubble (confidence)
❤️Child Anxiety
❤️Child Worries and Fears
❤️Confidence for school
❤️Making Friendships
❤️Nail Biting
❤️Thumb Sucking
❤️Toilet Training
❤️Stopping Soiling
❤️Noise Sensitivity
❤️Confidence using your voice
❤️Courage & Determination (Harry Potter)
❤️Gymnastics Backwards Walkover
❤️Gymnastics Mat Work
❤️Gymnastics Mindset
❤️Teen Anxiety
❤️Teen Confidence & self-esteem
❤️Teen Attitude to Learning

Find them in our shop at: https://shop.astepatatime.org.uk/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

For more resources and audio books visit http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com and http://www.adventuresofbrian.co.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

22/03/2026

Why can't children decide to stop using tech themselves?

Read here ▶️

Why children cannot decide to stop using tech alone 14th March 2024 In my work, I am often asked about how to regulate children’s technology use and screen time. This subject always leaves people divided into two camps: Camp 1 – The belief that children should be able to regulate their tech use ...

21/03/2026

Did you know....

Brian is insured and registered to work in the office during children's therapy sessions. Often, being able to cuddle, offer him treats for tricks and chat to him allows children to relax quicker and easier

For details please contact Nicky by PM or at http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

21/03/2026

http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

21/03/2026

FREE Child Audio!

A free children's audio to help little ones relax and feel peaceful!



You can download your copy here:

Find it in our shop at: https://shop.astepatatime.org.uk/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

20/03/2026

20/03/2026

Does your child struggle with mild anxiety?

I've collated activities and worksheets that I give parents and children in my therapy sessions into this 36 page Parent Resource Pack to help YOU help your child at home manage changes, worries or feelings

The pack includes:
- Information about how the brain processes information
- Strategies you can use with you child to build confidence
- Activities to support child anxiety
- Worksheets you can complete together
- 3 x Hypnotherapy Audios for bedtime
- as well as a host of tips and ideas

Perfect for children aged 4-14 and it's ONLY £9.99

You can purchase your copy here---> https://shop.astepatatime.org.uk/shop/parents-child-anxiety-resource-pack/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

20/03/2026

How do we help children to become motivated?

How do we move from bribery to being self-led in their commitment to tasks?

In this blog we explore intrinsic and extrinsic motivation and 8 ways that we can support children and young people to tap into their internal motivation

Find it here ▶️

How do we help children develop motivation? 18th February 2021 Motivation – the million dollar word. How do we find it? Where does it live? How can we tap into it? Motivation is defined as; ‘a reason or reasons for acting or behaving in a particular way’ Whether it is: Health and fitness Schoo...

19/03/2026

Sometimes we just need to reboot the way that we feel

http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

19/03/2026

Check in on your strong, quiet friends.....they might find it hard to ask for help....

For articles, resources and therapy see our website: http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

19/03/2026

Little one starting school in September?

Download my FREE Ebook 'Supporting School Transitions' for my 5 top tips.

https://shop.astepatatime.org.uk/product-category/pdf-downloads/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

18/03/2026

When did it become fashionable to be stressed?

Should we really be bragging about how overwhelmed we are? Or are we adding to a toxic behaviour?

In this blog, we look at stress and why we need to move away from it:

Why stress is NOT something to brag about 13th September 2021 The issue with stress, is that it has become almost fashionable to compare: Who has the most to do To declare how stressed we are To tell everyone about how much we have to get done To wear our badge of stress and overwhelm […]