A Step At A Time Therapies with Nicky Edwards

05/02/2026

Little one starting school in September?

Download my FREE Ebook 'Supporting School Transitions' for my 5 top tips.

https://shop.astepatatime.org.uk/product-category/pdf-downloads/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

04/02/2026

How does your nervous system affect you?

Read more here ▶️

Inside your body, you have two nervous systems, which make up our central nervous system: Sympathetic Nervous System Parasympathetic Nervous System Sympathetic Nervous System Our Sympathetic nervous system is our Fight-Flight-Freeze-Fawn reaction. Our Sympathetic nervous system is activated when our...

04/02/2026

Just saying......

For articles, resources and therapy see our website: http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

04/02/2026

Are number 2s a problem in your house?

Does your little one battle with doing a poo?

Doing a poo can become a nightmare for some children!

In this professionally recorded audio, we use hypnotherapy to help children build confidence in using the bathroom.

Find it in our shop at: https://shop.astepatatime.org.uk/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

03/02/2026

TOP TIP For Exams!

SLEEP - contrary to belief working late into the night and forfeiting sleep the night before an exam doesn't mean that your brain will take more in!

Get my TOP TIPS and FREE Revision Planner!

Find out more -----> https://www.astepatatime.org.uk/10-top-revision-tips-to-reduce-exam-stress/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

03/02/2026

Here's a fact....

Nicky wrote the first Adventures of Brian Book - "Brian & the Blue Butterfly' in SECRET...

For 8 weeks she wrote, illustrated, edited and formatted and other than one or two supporters who were also sworn to secrecy she didn't say a word

She launched the first book to family and friends at Brian's first Birthday Party in September 2016! (Yes he had a party - he's extra special!)

03/02/2026

Is your child starting school in September?

Looking for strategies and ideas to best support them with the change?

Download my FREE Ebook 'Supporting School Transitions' for my 5 top tips.

https://shop.astepatatime.org.uk/product-category/pdf-downloads/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

02/02/2026

Does your child feel stressed or overwhelmed?

Are you struggling for ideas of how to support them?

Grab my FREE 5 step guide by clicking: https://shop.astepatatime.org.uk/product-category/pdf-downloads/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

02/02/2026

How do we stay calm in exams?

Staying calm and regulating our emotions before and during exams helps us to focus.

Here's our top tips:

When exams begin, nerves and anxiety escalate. However, with the right strategies we can calm minds to perform at our best.

02/02/2026

So many parents are asking how to motivate their children, especially with exams not going ahead.

Whilst not an exact science, the fundamentals that we all need something to focus on to stay motivated and disciplined is core to most people.

In this blog there’s 5 steps you can help young people implement..... you might need to help them ‘think outside the box’ with their goal setting ❤️

Creating motivation during dull days 3rd February 2021 As the weeks draw on, holding onto motivation and optimism can feel challenging. For young people, the cancellation of exams, the loss of social interactions and the removal of targets and goals that they used to keep momentum has, for many, cre...

02/02/2026

Whilst it can feel dramatic when our children tell us that they feel stressed we should recognise that they are telling us that they feel significantly overwhelmed and are struggling with their emotions.

Childhood presents so many new challenges compared to years ago and many the system are not prepared for until they have already impacted our children.

Teaching them to talk through what is swirling around in their ind is a pivotal skill to helping them take steps forward

01/02/2026

Is your child anxious?

Do they find it hard to remain calm?

Anxiety blocking their ability to manage?

This professionally recorded audio uses hypnotherapy to reduce low level anxiety so that children can feel:
🔵 Calmer
🔵 More in control
🔵 Happier each day

Find it in our shop at: https://shop.astepatatime.org.uk/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com