A Step At A Time Therapies with Nicky Edwards

15/12/2025

Is your teenager snappy?

Do you worry that your young person is morphing into a stranger?

Want to help but don't know what to do or say?

My teen session focus on using current therapy techniques to resolve thoughts and worries in just 1-4 sessions and without tonnes of digging and upset. which makes them popular with 12-24 year olds who just want to feel better quick so they can get on with their lives

To book a session visit - http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

15/12/2025

Depression - the subject that divides opinion...

5 things I have learnt about it...



http://bit.ly/Depression5things?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

15/12/2025

Does your child struggle to manage their emotions?
Do they easily feel overwhelmed?
Do you want to help them calm themselves and regulate their feelings?

In this blog I explore how you can create your own HOMEMADE CALM BOXES to help your children decompress and find some calm:

Find it here --->

Helping children to manage their emotions and learn to regulate them can be a daunting task. Children’s rapid brain development means that whilst they develop logic and reasoning from the age of 5, they can often be impulsive, as the frontal cortex of the brain, which controls logic develops much ...

15/12/2025

Do you ever look at you teenager and think 'I am so glad I don't need to deal with these issues?'

A generation growing up facing obstacles and new technology that previous generations couldn't of dreamt happening - how do we support them to find peace with it all? Or workout who they are?

Having worked with children and teenagers for 19 years I love using my skills, qualifications and experience to help them work out WHO they are and HOW to make it feel better

The best thing - being so young they resolve things much quicker than adults!

To book an appointment visit http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

And download my FREE Teen Anxiety guide here: https://shop.astepatatime.org.uk/product-category/pdf-downloads/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

14/12/2025

Is your child a worrier?

Do they struggle with feeling fearful?

This professionally recorded audio uses hypnotherapy to support children to release low level fears and worries so that they can feel
😄 Happier
😄 Calmer
😄 More peaceful

Find it in our shop at: https://shop.astepatatime.org.uk/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

14/12/2025

Is self-care selfish? or do we need to re-frame our beliefs about looking after ourselves?

Find out here------> http://bit.ly/selfcarevselfish?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

13/12/2025

Did you know.....

Nicky has a degree in Professional Studies of Learning and Development, her Early Years Professional Status and is a qualified lecturer teaching up to Foundation Degree level....

In 2022, she completed her Postgraduate Diploma in Psychology and Neuroscience of Mental Health (but the studies continue!)

Her career has been connected to working with children for over 25 years ... from nurseries, to colleges to child obesity in the NHS and now therapy...

Which means she loves working with children, teenagers and young people - it's all she's ever done!

13/12/2025

If you are unable to access services for your child and need support, please get in touch to look at how I can help. We have a library of resources as well as services to support the mental health of children.

For more information about how I can help visit http://www.astepatatime.org.uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

13/12/2025

Is your child shy?

Struggle to talk up or speak in front of people?

This professionally recorded audio uses hypnotherapy to support children to:
▶️ Build confidence
▶️ Use their voice
▶️ Build self-esteem

Find it in our shop at: https://shop.astepatatime.org.uk/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

12/12/2025

If you need a sidekick just pop me a call - 07474 710234

12/12/2025

Do you know a teenager with ANXIETY?

In this article I explore what anxiety is, where it comes from and FIVE reasons why it is affecting your teen!

Read it and get my FREE Guide to Teen Anxiety by visiting: http://bit.ly/TeenAnxietyGuide?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

12/12/2025

Reducing Overwhelm at Christmas
🎄 🎄

Christmas and Fear Whilst Christmas is often a magical and exciting time of year, for many children it can quickly become overwhelming. It’s interesting that not all children perceive the sense of excitement as exciting, and for many children I have worked with over the years, excitement is catego...